Retro Walking - 90% People Do Not Have Knowledge -Give it a Try..!!

[@devikabhatnagar]

Dear friends, For more Yoga & Health Related talks, please follow these links: In English : 1. Yoga & Meditation: kzbin.info/aero/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI In Hindi: kzbin.info/aero/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=quj1_DfDa9U3mSL2 In Telugu : kzbin.info/aero/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL 2. Health Talks: ( More than 120 Videos Link) In English : kzbin.info/aero/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH In Hindi: kzbin.info/aero/PLJethYXgtvJTx13ZeEMML9UNeYLR3z-Bw&si=5a3Gu836th7jVdrp In Telugu : kzbin.info/aero/PLKEI4M7n-St9i6r1jYOQpT_uCG4C4V37- 3 . For Sound & Peaceful Sleep In English: kzbin.info/aero/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=vb9wARpWV-BqcEVb In Hindi: kzbin.info/aero/PLJethYXgtvJTm5jdu4X-hI3WhtQJ5-CWk&si=tbtGXyJr8s-_VTog In Telugu: kzbin.info/aero/PLKEI4M7n-St8co9kGy5L5rg-SjGwG1Mcm&si=mX-62_lVCwxRxK82

[@JS-rs6op]

😊

[@bintyshreech5774]

Ma'am..Is it a good exercise for kids also?

[@naheedahmad5409]

It seems doable very gradually as per your advise. Thanks Lady! 😊

[@SarojaVenugopal-mw4ns]

Dr your speech is amazing and valuable also. Thank you🙏 so much

[@ushavveera170]

Very nicely conveyed madam. I watch all your videos.

[@mehboobladak3614]

Dr.I am male of 72 in Africa Kenya. I listen to your videos whenever released which has helped me in my life. Thankyou Allah looks after you

[@syedyasinshah5607]

Along with this theoretical knowledge, you should've demonstrated practically the retro walking so that all the Listener's could've got an exact know how.

[@sumbulkhan7843]

Right 👍

[@devikabhatnagar]

I will definitely plan 👍

[@ushata-kr1bo]

I.am.suffering.from.large.fibre.neuropathy...in.my.legs..my.leg....when.i.put.my.leg.on.the.floor.it.seems.like..putting.leg.in.water....i.am.doing.backward.walking.occasionally........i.am.in.treatment.....sct...tvm....may.i.walk.backwards...i.like.it.... .in.front.of.my.house.only.i.am.walking.....is.there.any.need.of.stopping.my.backward.walking

[@ushata-kr1bo]

Dr.please.reply.please..please

[@tapasibhattacharya3053]

❤❤❤

[@johnskuttysabu7915]

Devika.mdm.shared.many.things .we don't even think.about it.but .one thing.is also.useful to brain.you try to do things.with your left hand non dominant hand. it will help your brain..thank u Amma 🎉🎉❤❤..

[@yeskumary6734]

This is newthing for regular wakers. I will definitely try and excel in retro walking. Thanks madem for your words which gave me confidence.

[@subramanyaa3851]

Thanks for kind advise and wonderful information . From to day I will start Retro Walking.

[@asharamesh7375]

🙏 👌 Nice explanation about retro walk, will try, ty so much for safety measures ❤

[@sulbharansing]

Mam I like each your vdo, very much useful,inspiretive and much more advantages

[@meenachichelliah1529]

Thank you mum. Nice to hear your voice and also your simple and easy to follow tips. Let Almighty bless you with good health so that many others like me can benefit.

[@prabinboruah4347]

Thank you for your most valuable & informative videos .God bless you.

[@rusha7263]

I have heard about grahas like sani ,budha in retrograde. This is first time hearing . I will try .thank you madam.

[@padminicornelius6973]

Thanka a loot for giving such a valuable tips of retrowalking mam

[@geetamuniswaran2786]

Thank you for the tips mam. I have seen few people walking backward but never knew so much benefits wow that’s great. But I feel afraid of falling but will still try

[@devikabhatnagar]

You're most welcome & practice slowly 👍🙌

[@bjacob5451]

Thank you, Madam for all your wonderful tips on how to protect and improve our health and well being. You are a true inspiration to one and all, Madam. May you always be in the best of health and happiness, dearest Madam. Thank you once again from the heart ❤

[@madhavrao1745]

Your homely smiling teaching nd guidance is a welcome relief from watching other videos. Your name fits to your personality. Keep the good work .

[@mahadevansankaranarayanan9874]

Very useful.l have been doing this as advised by Neurologist. Having walkiing difficulty due to nerve problem. Good relief. Had some vertigo problem.Dr.prescribed BETVERT, VERBET. and as soon as I recovered advised to continue the excercise(walk backward) . This excercise has become a must for me. Thank 🙏you very much for the advice. Now only I understood how it cures

[@ptrivediyoga]

Very good information about reverse walking & their benefits , I shall start from today . I am very health conscious , like to imbed in me all the positive be fits to my body mind & soul 🙏🙏

[@devikabhatnagar]

Good to hear your views 👍🙌

[@ajitd5371]

This is absolutely new for me.. will definitely do it.. thanks for sharing dear..🙏🏻❤️

[@habibrehman4866]

Thnks for explaining Retor walking benefits. Your choice of words R super, for it's easily understood. Be blessed. From ISLAMABAD Pakistan

[@mahaelsham5993]

Thanks so much ...most useful...i suffer from knee arthritis..and i tried retro walking...it really works...thanks again

[@mahimav3997]

Very informative..thank you for such videos..motivation too

[@sheilabrittoebrowne6560]

Thank you doctor. Really useful tips given for retro walking which I was not aware of.

[@sheelachanda3835]

I loved the way ur explaning...even advantages and disadvantages u explain GBU...thanz alot

[@mutluruvasudevan193]

Thanks Doctor. We can walk inside the flat itself , going around various spaces inside even I 3 BHK flat. Slow & more time is good .

[@nitingodbole1561]

Thanks Dr. Devika Bhatnagar for sharing information about Retro walking. You are doing a selfless service. Please suggest a treatment to get rid of bunion. After retro walk I felt more easiness at the great toe having bunion. If you find this right, please include this in your list of physical benefits of retro walking. Thanks for nice video on retro.

[@vasanthrai1275]

Thanks for this advice Dr. God Bless you ❤

[@alkakhera2542]

Thanku so much for explaining about retro walking already I am doing god bless you ❤

[@ajaySharma-gp3yn]

Thanks very much for giving tips about Retro walking 🙏🙏💐💐💐💐💐💐

[@vangalaradhakrishna2567]

Hi madam, how are you ? iam regularly follow your videos and also implement as much as possible what you said and have useful content gave the society thank you so much.This retro walking is implemented by seeing this video at my room.Because application is more important than the knowledge thank you madam.

[@arkoti9145]

Excellent madam. God bless you abundantly 🎉

[@AmarjeetKaur-tq6ze]

After listening you about retro walking I will start from tomorrow.

[@vasanthanagaraj4890]

Thank you Dr, I watch all your videos, I will definitely try this Retro walking 🙏🌹

[@malaprabhu3868]

I'm a big fan of yours madam..your videos have helped me a lot 😊..you are too good in explaining in detail..thank you so much ❤️ God Bless You ❤

[@falguniwaghela4208]

Learned something new . Thank you and god bless you always keep smiling😊🎉❤

[@ramarao6480]

It helps one to start being Awake in life. We are mostly sleepwalking throughput our life. One has to learn to be awake, be conscious most of the time, to know our own selves. This reverse wslking also helps you to learn to keep awake. Meditation also helps, but only when the thoughts are kept out. Being awake turns our life more fruitful and worthwhile, besides helping us turn towards spirituality.

[@hussainmohammad2244]

Thanks for nice post madam

[@ShivashankarUSMALBLR]

Never knew these immense benefits. I do a bit of yoga pranayama and meditation at my age of 71. Will surely try in a nice basement. Thanks for your guiadance 🙏

[@ramarao6480]

Do meditation more and more. (Watch PMC hindi, english, any language). It relaxes you immensely and helps you keep healthy, and friendly. It slsi helps you to get to know yourself

[@kumarapuramvenkateshan9736]

Thanks is good asthma. Today onwards I practice. Is allowed old age people.

[@sujathaprakashs9007]

Thankyou Dr, your videos are very interesting and helpful, you explain so well

[@devikabhatnagar]

You’re most welcome & practice regularly 👍🙌

[@awotarvijay4452]

I will try the retro walking safely in good environment where I used to walk.

[@devikabhatnagar]

Good , go ahead 👍🙌

[@jswami45]

Very informative and useful. Will start practicing..Thanks.

[@raghavansurendrannair7328]

Thank you Doctor for your kind advice. Nice video. To the point. I know and I do it regularly. Including forward walking, yogic practice and reverse walking, altogether I do it 1 hour on a five day week. As you said clearly, I have been benefitted health-wise. May Great Almighty God bless you and your family. Kudos. I am from Kerala.

[@moizshaban4677]

Not good but excellent video, very informative, really thanks and appreciate. Please keep up the good work for the humanity

[@priyankahegde9680]

Thanks ma'am for explaining the reverse walk benefits 🙏

[@dinajoshi6498]

You can walk at home Just walk on floor having tiles usually of 1/1 ft. Or of 2/2 and walk in line of your tiles 10 steps forward and then 10 steps backward like this you can repeat 5 to 10 times I am sure you will able to keep your balance without any fear probably if you have passage it will be very safe it is hardly of width 3 ft. So very easy to balance

[@sdp828]

I am doing the same thing

[@rajeshrajeswaraya3672]

Thanks for your very useful information and guidance... It's indeed very good benefit and experience to conclude the daily walking of Retro. I am doing daily from so many years and people watch very Curiously... Awaiting your next useful vdo....❤

[@shreyareddy3320]

Very interesting video! I will be trying this! Will keep you posted! I live in USA, go to the gym regularly! Regards 🙏

[@ashapatel4887]

Where do you live, I listen to all her videos and wished l lived in India, but I live in Chicago USA

[@vlnaidu2212]

Very valuable information explained in a nice way thanks

[@anjalimewade5211]

I have seen it in my organisation..one japanese vendor came for inspection and he was staying in a guest house...so evening time he was doing reverse walking.

[@sharmilakute472]

Informative video.. Thank u doctor😊 Pls make video for eye puffiness.. Puffiness under the eyes

[@parthasarathynaidudaggupat5968]

THANK YOU MADAM FOR YOUR WONDERFUL GUIDANCE IN YOGA. I want kind clarification. I found Some people are walking talking in phone for a long time without consciousness on their walking. What may happen in this talking 🚶‍♂️ walking Please give your advice to them 🙏

[@devikabhatnagar]

Explained about walking in this video, please follow this 👍🙌 kzbin.info/www/bejne/qaKphYN7fJiLjbssi=x4yBZznFACgg_Rfn

[@vijayakumarp7593]

Your videos are very beneficial, i follow them. I am 79 years old, male. I used to do 35/40 minutes mild aerobic cardiac exercises in my appartment hall . During warm ups and In between exercise sets i do a few minutes brisk walks in the hall. I tried Reverse walks and forward walks one after other. This gives good cardiac activity. I notice reverse walking gives a slightly higher activity than forward walks, even though the walking steps are of short lengths, like 20/30 feet. Gives a good awareness and body balance. Like to ask you number of short strides are good enough for me. I chose this way at home as out side environments/ roads are unsafe and uneven. Your advise is highly appreciated. Thank you Madam.

[@devikabhatnagar]

You're most welcome & practice regularly 👍🙏

[@vijayakumarp7593]

@@devikabhatnagar Thank you 🙏

[@mahalakshmivenugopal113]

Can we do it in our drawing room?

[@devikabhatnagar]

Absolutely you can 👍🙌

[@kalyanasundaram3705]

Excellent sumup on retro,tq

[@ashokthanawala]

excellent, good advise and information thanks, God belless you.🙏

[@GLBhat]

What u said is correct bcoz I have experienced it and I am doing retro walking.thnx for the video.

[@devikabhatnagar]

It's my pleasure & practice regularly 👍🙌

[@robertkhan7399]

Thank you for your advice on reverse walking.

[@shaikhmoiz7753]

Very nicely explanation about Retro Walking. Thanks

[@anaghakelkar5060]

Will try this for sure. Thanks for sharing.

[@devikabhatnagar]

Most welcome & practice regularly 👍🙌

[@sanjayarora3754]

Thankyou Mam on time to be given for retro walking. I was doing it but never knew the time limits.

[@pradippathak41]

Good morning medam, I really like your valuable speech. Regarding reverse walking. I feel that a Vehicle driver known as good driver, when he is expart in reverse driving. is not it ?

[@rajahm8412]

Very good advice maam tell me when mediation lot of thoughts are coming 1 day i used to sit for mediation for 30 minutes some days 10 minutes 20 minutes it's ok maam

[@infinitelifedivineheartmed1924]

Nice video. But would like you to do a practical video showing practical technique of how to retro walk.

[@manithiruvengadaamy8491]

Very useful tips to lead a healthy life🙏

[@janakisrinivasan3570]

It is very much important advice u gave me i will follow it tq very much I am janaki from Australia

[@rooposhreeganguly4290]

Thank you so very much ,Dr Devika 🙏🙏🙏🙏

[@AtanuDeb-pi8uw]

Good idea. Very fine and clear presentation. I always search for your video.

[@atulshah3130]

Dr.👃 Do you think it will be good idea to add a few lines about age group and start retro walk in home first. Then in gyms. Schools should have such programs, so it instills in kids mind the importance of it and helps in now and latter stage of life. Thank you. 👃👃

[@devikabhatnagar]

Very good & Practical Suggestion 👍

[@sathiyabama2972]

Thank you Mom , very useful

[@devikabhatnagar]

You’re most welcome & practice regularly 👍🙌

[@sanjibdhar854]

Thanks for beautiful guidance regarding Retro walking

[@kamleshkashyap6712]

Nice...Dr Sahib I saw your video first time on walking. That is right

[@KrishnaNair-w1x]

Thank you madam for your valuable knowledge

[@narayanaswamysekar1073]

Thank you. I walk within the house 6 or 7 steps forward and backward - go from West to East forward and comeback reverse walking- East to West. All within the small hall. Is this OK? Thanks and regards

[@alluvadakrishnamurty229]

Several months I did this reverse walking,I could not isolate the benefits while comparing to forward walking.

[@sundramurthyk]

Thank you sister omshanti 🙏🎉

[@shantabaim1108]

Thank you very much ma'am for the nice information given... 🙏

[@padmaratwani1202]

❤the way you explain 😊

[@EmmanuelSoris]

Thanks Dr I walked 10 min backward walking after walking 40 min forward walking , Yes we are more alert

[@swapnagudimetla6845]

Good video mam valuable information mam thank you very much 🙂😊🎉

[@rajwateemohan2352]

I walked reverse during my foward walking ,i would go foward and then back for a bit then foward again . Felt great .

[@alokamanjaripattnaik244]

Very nice madam

[@ronkeokusanya480]

Thank you for your explanations ❤

[@lizziejohny8730]

Wow great about walking ❤❤❤❤. love u mam

[@nandhinin5663]

Thankyou very much I was thinking to do this and I got it at the right moment ❤

[@priyalaiju6147]

Mam I love you ❤ thankyou very much for this knew knowledge always I am searching for your new video

[@nafeessultana1875]

I am walking backward from 8 months and i can see my belly fat is reducing and my sciatica pain has gone by walking backward

[@devikabhatnagar]

That's really happy to hear 👍🙌

[@virendersingh1005]

Informative video ❤

Any recommendation or yoga for rheumatoid arthritis please

[@louisathatigiri]

I like your video's it is very interesting and inspiring to all 😊❤

[@devikabhatnagar]

You're most welcome & practice regularly 👍🙌

[@jimmatrix7244]

My wife have serious varicose vein, bunion(both toe thumbs crossed under 2nd toe) and flat foot with corns. Now she has swollen knees. Can this exercise help her?

[@jabeenlathwala6489]

Hello mam good morning i like ur video v useful come to know a lot

[@KaleelKaleel-s6h]

Dr Who can't do reverse walking Age from 70.to 80 ok Watching your videos excellent Thanks

[@geethachavan62]

We walk with more confidence....😊

[@rajorshitapas1623]

Thank you for sharing this information.

[@hiranmayig9171]

Nice information

[@SatyanarayanaNaik]

Sare jindigi retro hi chal rahe gain ji

[@sumitragholap2509]

Namaskar 🙏 Very Nice 👍

[@KHEDKARSP1949]

Good one madam. Any age Factor to be considered in retro walking? I am 74+

[@channammajakkeral7648]

Thank you madam for giving information 💐💐

[@vinuharish9740]

U r awesome dr. Kindly share many more videos

[@devikabhatnagar]

Thank you, I will👍🙌