Vidya Balan's PROVEN Diet Plan to Lose 20 Kgs FAST!

[@dt.natasha]

Hi 😊 Please Click 👉🏻 - signup.natashamohan.com/ To Know more about My PAID Weight Loss program

[@shallu21]

What's the fees?

[@motivationalclipsmcvideos]

lemon water or zeera water ,fruits vegetables, mong dal dosa

[@SupriyaCreations_srish]

Diet plan : 7:30 onwards

[@nehasharma607]

Thank you so much

[@meenakshis8359]

Thanks

[@zeem1030]

It helped 😊 thanks

[@HARPREETKAUR-eu6nu]

Thanks

[@renupunjabi9482]

Lol 👍🏽

[@sindhubidaremath5801]

Did Vidya Balan share her diet plan with you?

[@green-pot5619]

😂😂

[@tanupatel761]

She use herbalife

[@tanupatel761]

I saw one of her vdo talking some herbalife coach madhvi n her husband

[@rashmiashtikar3574]

My God, she wasted 8 minutes to get to the point. Please skip the first 8 minutes😂

[@kreipagrace]

It's nice to hear and understand somethings which I don't know. If you know yea you can skip.

[@minahilimran4176]

Acha kia bta dia 8 min bad b fazol

[@adarshsriv]

❤️❤️❤️😍

[@mumtazebagum9579]

True..I got bored

[@naimarahman6255]

thank you so much

[@lakshmidas9006]

All the reasons tht u mentioned for my weight increase after Covid

[@shahlaraza1109]

Bohat shukria👍❤️

[@hasnainsabira]

Beautiful & Educative Video. Thank you.

[@dt.natasha]

Glad you enjoyed it!

[@missdiamondrose]

I have Fibromyalgia and Polymyalgia which is all inflammation in my body severely. I had all this due to my Cancer medication which made me so ill. Thank you for this as its going to help me tremendously. I will start this today. From UK 🇬🇧

[@dt.natasha]

Hi 😊 Please Click 👉🏻 - signup.natashamohan.com/ To Know more about My PAID Weight Loss program

[@kusmalal6490]

You talk alot

[@Swatparina]

Yeah 😅

[@nusratlubna4625]

to mach talk💆

[@Maddhukolekar]

Yes be on point n short videos r much good

[@timetochangeu3303]

Video b to lmbi krni baji ny

[@koushikipriya6170]

Ha I agree on this

[@SwatiTh91]

This seems really easy to follow and doable diet. Easy to manage ingredients and less hassle 👍🏻

[@dt.natasha]

Hope you enjoy

[@sitaparanns]

Very well explained, aajkal logo ko swipe kr kr k video dekhne ki aadat pad gyi hey isliye detail ko jyada bolna keh rahe hey

[@cutebabyvideos6417]

😊ryt

[@koumaldadyal17]

Poha and upma fermented item?? Kese?? Carbs nai hote usme?? Pls guide?

[@kiransharma2575]

👍🏻👍🏻😊💖💖💖 Thanks 💖👍🏻

[@shahlaraza1109]

You are great❤

[@kanchangupta4391]

Actress Vidya Balan diet plan joski follow karke unhone "" sankdo kilo vajan ghata liya "'' was hilarious 😂😂😂

[@truthjoypeace]

Sekdo😅😅

[@kshamakarnad2116]

Thank you Natasha for your video..God bless you. Just wondering,you hv not mentioned any curd or buttermilk in the diet..do we hv to avoid it?.. I am used to having it with lunch.pls advise

[@arcahanamore1154]

Thank you so much mam for sharing this diet plan ❤❤❤❤❤

[@dt.natasha]

Thanks for liking

[@sathhyashankar6619]

Can we eat puffed rice instead of Makhana as a variation?

[@anjanajain4107]

I am housewife

[@hirendrarangani4282]

Very Nice video. The best I have ever seen, Great job done sister🎉🎉🎉🎉🎉

[@dt.natasha]

Thanks a lot 😊

[@priyankadas6149]

Thankyou so much ma'am

[@dt.natasha]

Most welcome 😊

[@hildaalphonso263]

Thank you for the lovely diet❤

[@ajitanawale8004]

Thank u so much for health tips❤

[@muhaiminalishah453]

I liked it I ll try thanku

[@dt.natasha]

Welcome 😊

[@Asifa-x6z]

Zabardast way of explaining

[@dt.natasha]

Thanks and welcome

[@vidhyabhagtani4380]

Ma'am aap bahut achhe diet plan batate h .lekin kitni matra m fruits rice aata dal veg lena .

[@tahminamahmud5012]

Could you plz tell me non veg inflammatory diet plan ?

[@madhumitathakur920]

सैकड़ों का मतलब आपको नहीं पता है, सैकड़ों मतलब सौ होता है तो विद्या बालन कितने सौ किलो की थी

[@Anu20810]

Poha and upma is no way fermented. Im a south Indian and this is our staple. Dosa and idly I agree. We make atleast 25 varieties of dosa...all.need not have rice and urad dal in them. Upma and poha being fermented is very wrong information you are giving.

[@73ritu]

Poha. When flatten is after parboiled gets prebiotic effect.. upma is not fermented..BS

[@swatisinha8735]

Fantastic Diet Plan.

[@sathhyashankar6619]

Is turmeric milk not inflammatory? Milk is inflammatory right

[@vanshucuteboyraoshab]

Thankyou ma'am

[@faridahaque7911]

Working woman with loads of stress

[@sudhapillai1570]

Madam mudde pe aayiye! Edhar udhar ki batein itna lamba talk

[@renu653]

Exactly

[@chandanachakraborty9448]

Bilkul sahi

[@RB-pg5nu]

Exactly 😂😂😂 bout kheechti hah

[@RB-pg5nu]

Start at 8:00 🫤

[@SurinderKaur-f1v]

Sahi m

[@ArunasriBhavaraju]

What is difference between normal diet and anti inflammation diet?

[@missdiamondrose]

Normal diet you reduce calories or intermittent dieting, exercise etc. But Anti inflammatory diet is inflammation in your body with bad food processed for. It can ne due to medical issies like me or sedentary body because you dont walk or anything. Due to my illness i have this reason as i have cancer. I also have anxiety dehydration .... these all cause inflammation so we meed a diet that stops inflammation

[@ArunasriBhavaraju]

@missdiamondrose thank you so much

[@latachatani5099]

Anti inflammatory diet is eliminating all foods that causes inflammation to your body, and is not a generalized plan. You have to do a blood test to check which foods dont suit you. But if you want something more generalized, then just eliminate, all dairy, sugar, processed, maida and gluten. Also try to stick to a veg based diet as much as possible and you will more or less have an anti inflamatory diet

[@umadevi-hw8ro]

Thank you so much

[@Janieditz789]

thank you

[@dt.natasha]

You're welcome

[@aliva5297]

What about black coffee can I consume it with my diet plan for weight loss is it safe or not

[@sonal_foodie]

Coffee is not good if you have inflammation in body avoid it 😊

[@rakheeg7983]

Well explained, thanks for sharing

[@tanjinasultana3334]

Its so amazing video ❤️❤️❤️

[@dt.natasha]

Thank you so much 😀

[@deepamanesh]

Mam, what is the powder you were talking about to sprinkle in fruits?

[@anayasha3871]

Flex seeds powder/alsi ka powder

[@sharmilasonniya6839]

Beautiful health plain.

[@Hallogayas]

Very nice mam

[@dt.natasha]

Thanks a lot

[@shantasaha1734]

Mera weight 84 kg, housewife hoo. Main Bangladesh se bolrahi hoo, pls help

[@dt.natasha]

Would Love To Help You Dear 😊 Please Click 👉🏻 - signup.natashamohan.com/ To Know more about My PAID Weight Loss program

[@romitasharma9528]

But mam Vidya balan had to do a genetic test to understand what food groups to avoid...she removed spinach and lauki from her diet...we don't know what to remove from our diet.these tests are very expensive

[@missdiamondrose]

Thats why shes given us the basics.. and she's not telling you to do the test..duhhhhhhh

[@Eddasworld142]

Sida point pe aouna jaldi itna kon bolta hai

[@tahminamahmud5012]

I have gastrointestinal issue so I can’t have any sour juice in empty stomach Bcz later on it hurts a lot . So what should I take instead of lemon water ?

[@dt.natasha]

yes dear , take what suits u

[@jebaloritta5220]

Ash gourd juice or cucumber

[@renukc8729]

Great video❤❤

[@dt.natasha]

Thank you!!

[@kajalpremchandani8159]

Very very nice video 👌🏻👌🏻👍🏻

[@kusumbathmi2540]

Ise main bhi use kar sakte hai

[@mohinipandey..004]

Daily 30 mint wali most important 🎉

[@Kamil_Shaki]

Ma'am mujhe sugar thyroid pcod v hai mai kaun sa fruit lena hai

[@priyankathakur4590]

8:4 start with plan.

[@sonampalmo3970]

Very nice 👍👍❤❤

[@menusamyalsamyal2267]

Motivation video ❤

[@dt.natasha]

Glad you liked it!!

[@PriyaKumar-z5m]

What was the seed powder she sprinkled on fruit?

[@premakuppast4985]

Flax seed powder

[@yassers9915]

Very nice ❤❤❤❤❤❤❤

[@FaridaShaikh-v2c]

Mujhe bhi weight lose karna hai mam dait plan

[@kantagala1767]

For breack fast we can have khakhara

[@saimakhankhan4030]

Ma'am mujhe chai ko adat hai subha subha pene ki iske bina m nii reh skti bht jyda ser dard hota hai

[@ejajshaikh7810]

Same

[@amrutashahu4189]

Thank you mam

[@dt.natasha]

Most welcome 😊

[@JENIFernandes-mg4vq]

I. Am. 65. Kg. I. Tried. No. Result. Maam. I. Am. 35. Yrs

[@lopamudranayak1661]

Less water intake(dehydration)

[@syedafauziahaider6504]

Hi Natasha, I'm from Pakistan and I'm a working woman having a sedentary lifestyle

[@dt.natasha]

Hi 😊 Please Click 👉🏻 - signup.natashamohan.com/ To Know more about My PAID Weight Loss program

[@hameedabano8796]

Plz contect me how to use this diet plan

[@saraswativ3606]

I hv In flammatory problem because of my sedentary lifestyle

[@subrung133]

In sha Allah i will do... Thnx mam

[@rupamraj8207]

Working and homemaker both

[@KharmawlongBandashisha]

U r so best for this simple and important vedoe for us thank m goin to start with this…😊

[@dt.natasha]

So nice of you

[@reenavasnani371]

HomeManager 😅😅 beautifully explained video N thanxxx for it . ❤

[@dt.natasha]

So nice of you

[@Carfter_farhat]

Mam aap personal diet plan dete ho

[@dt.natasha]

Hi 😊 Please Click 👉🏻 - signup.natashamohan.com/ To Know more about My PAID Weight Loss program

[@aanchalganeriwal5987]

Can we take black coffee

[@deechani6256]

Stress since mom passed away

[@hassanhisham2008]

Ma'am are we can take for breakfast chick peas, kiday beans, green grame and egg?

[@missdiamondrose]

Hahaha all your spellings are wrong

[@SamirShaikh-z7x8o]

Lemon water se khasi aati hai try karu hu mai

[@susmitaroy2681]

Good afternoon mam 🙏🙏❤❤❤❤

[@dt.natasha]

Good morning

[@javedaliali-lq1si]

Dehydration

[@seenaraj7417]

I m a working woman and a house wife too😊😊😊😊❤❤❤❤

[@UshaRani-rj7pu]

Gud to hear

[@dt.natasha]

That's great

[@seenaraj7417]

@@dt.natasha thank you 😊 ma'am 🙏🙏🙏

[@ganpatrao3215]

Di hydration

[@Sweetnsour3009]

Mam rat me milk b le skte h only kya instead of dinner because I don't like soups

[@hemlatabhingardive5220]

Din bhar etna sara khane se vajan kaise kam hoga??

[@hiteshafadadu9972]

10:41 10:42 :45 4:55

[@sujataganega4160]

What about women who are 70yrs

[@dt.natasha]

Hi 😊 Please Click 👉🏻 - signup.natashamohan.com/ To Know more about My PAID Weight Loss program

[@adarshsriv]

Mudde ki baat Kariye.. Vaise aapka Tond latak raha hai... Excess Beer intake aur Junk food ke sevan se... Krupaya.... Aap junk food avoid kijiye........... Namra nivedan hai aapse...... Seva main..... Vani ko viraam....... Dhanyawaad aapka Adarsh

[@Ultra-arts2323]

Mere me 70 kg wait h kya in sbse wait loss hoga

[@dt.natasha]

Hi 😊 Please Click 👉🏻 - signup.natashamohan.com/ To Know more about My PAID Weight Loss program

[@seemakulkarni7251]

Please be brief

[@BabitaChadha-b4y]

House wife hu thanku so much

[@dt.natasha]

Most welcome

[@MujeebQazi-y8b]

Dehydrated

[@SHOEBBAGWAN-ss8ki]

Mam maie ek housewife hun mere do bacche hain aur mera vate 62 kilo hai kaise kam Karen

[@rupakhanna9282]

Oh please- this is the magic of Ozempic.

[@pratibharajeparmar4318]

😂कई सौ किलो, क्या 2,4 सौ किलो वजन था❤

[@kulwinderkaur5300]

Weight loose to ho riha lekin face me lines bn gya kya kru

[@ZaidahEmambocus]

What is alsi grain

[@simigoyal3606]

Flaxseed

[@tanujaojha9093]

Flax seeds

[@merimarzi848]

Sare vidhya balan ke piche pd gye ..pr sare food alg alg bta rhe hai 😂😂😂 unse phle pucho kya khaya ..phir bnana vdo😂

[@qaisraamin4803]

I am working woman

[@MukarramOsmanvlogs]

Housewife weight 85 hai Kaise kam Hoga weight loss

[@radha_krishna25]

Me housewife hu me bhi weight lose kar rahi hu par thoda hu hua he ..

[@kanhaandramya3651]

Dehydration 😮

[@Cookfunenjoy]

"sekdon kilo wazan ghata liya "was hilarious 😂 😂😂

[@romitasharma9528]

Dehydration and insomnia

[@sunithsharma1465]

House wife❤❤