One Mudra - Solution For All The Problems

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[@devikabhatnagar]

Dear friends, Please find the Hindi version of the same video: kzbin.info/www/bejne/i6GQaIajbMacfLssi=HUCXzPP8nMdgKext For more Yoga & Health Related talks, please follow these links: In English : 1. Yoga & Meditation: kzbin.info/www/bejne/mqm1kJ2nbpmYq6c In Telugu : kzbin.info/www/bejne/mWW2m4ZtiaxleqM In Hindi: kzbin.info/www/bejne/d3vLnJ-Enad4ga8 2. Health Talks: ( More than 120 Videos Link) In English : kzbin.info/www/bejne/mniTmZ6IgdV9pKM In Telugu : kzbin.info/www/bejne/fma7gWOGjK51isU

[@mpsarita6018]

Mam I need how to control my anger???we know it's depend only ourself but sometimes our situation create our anger....hav a solution for anger by yoga????plz mam reply my msg🙏🙏🙏🙏

[@rameshkrishnan4492]

Not more than 10 minutes you should practice

[@srns108]

Mam your Videos are Amazing 👍🙂🌞

[@parmykumar8592]

​@mpsarita6018 wear a silver bangle!

[@sudhabhandari2193]

How much time for this mudra at one time and how many times a day. empty stomach how many hrs after food if doing in evening ?

[@RajeshKumar-nr5wx]

there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal

[@CAE927]

I pray who ever read this become successful ❤❤❤❤

[@devikabhatnagar]

🙌

[@90gombakcourts58]

❤❤❤❤❤

[@Healthiswealth123-i9m]

Thanku

[@gayathriserman3873]

Thank you, prayers & success to you too.

[@anamikajaiswal8971]

Thank u so much. ..n wish u d same

[@MahadevYogi]

योग आयुर्वेद और नेचुरोपैथी अपनाओ स्वस्थ जीवन पाओ MahadevMahadevMahadevMahadevMahadevMahadevMahadevMahadev

[@joyb5525]

A couple of months ago, I woke up and my hands started to automatically move into this form. I asked my Guru, what's this about? He played it down by saying: "oh sometimes these things are just happening spontaneously". Thank you for clarifying the benefits. Namaste from Ireland 🍀🧙💃😘

[@mukulchohan7317]

Congratulations for helping humanity with the beautiful madras for good health as the world is at a threshold of all kinds of wars to destroy humanity for u know what. God bless u and your family. Thank u.

[@bhavanisreevatsa1491]

Thank you Very much Doctor. Easiest and amazing yoga

[@sarojiniiyer345]

Thanks for your advice Could you please let us know the duration of the mudra

[@hansludwig4732]

She said BUT THE HANDS ON YOU KNEE

[@shantinatarajan114]

Thank u very much Dr. I will do it for 15 minutes from tomorrow

[@gourdas7368]

Dr. Bhatnagar, it would be very much helpful if you kindly share any mudra or anything by which one can cure from gout, joint finger, knee pain etc. I am suffering from this difficulty since last 3 months, I am 67 years of old. Thank you.

[@bobkundinger8065]

TART CHERRIES, thawed, 1 cup morning, 1 cup night, flushes out uric acid in 30 days or less. Sugars and processed carbs cause uric acid. At one time I could barely walk and I thought I was a prime candidate for both hip and knee replacements. Namaste

[@sadhnabansal4425]

piease tell what is tart cherries called in india also what is thawed. badly needed for rheumatoid🙏🙏 @@bobkundinger8065

[@saritakumta5958]

Gout and uric acid problems are solved on a plant based diet . Avoid all animal products including dairy

[@nasimabegum8680]

Congratulations ma'am for your son's achievement

[@dharampaul7501]

Namaskar Respected Ma'am ji. We people are so much thankful to you to show us the right ways to live a healthier lives. 🙏 🙏👍👍👌👌DHANYAWAAD ❤ se.

[@pratibhaparmar0708]

I have also made a video on this subject, if you find any mistake then please comment for improvement.

[@Sathishmanivasagam]

Thank you Mam

[@mukeshchauhan5037]

Respected mem, pain on liver side and ribs after empty stomach is main problem , stool is liquid and sticky foam, without antacid tablets acidic taste like battery salt comes Usg is normal,and few bilirubin is increase in lft Plij help mem for this problem

[@victoriasuppiah8485]

Thank you Dr. I need this mudra very much. GOD BLESS and best wishes from Singapore❤🙏💐

[@pakkirijayaram774]

Mam I cant understand Whether mudra helps man To recover from illness

[@ronaldferanando9699]

These things are coming from god for great benefit n great healthy at your homes Spending big money waiting in in hospitals for house GOD HAS SEEN ALL OUR PROBLEMS OF HIS CHILDREN. . RONALD FERNANDO.

[@KarupuSamy-s6u]

Have a nice day thanks for your good information 🌹 madam good info for our future

[@bhavana442]

JAIGURUDEV MY PRANAM AND CHARAN SPARSH TO YOU THANK YOU SO MUCH GURUDEV BLESS YOU AND YOUR FAMILY JAIGURUDEV .

[@devikabhatnagar]

🙏🙌

[@pratikpp2000]

Thanks Dr. I am Dr. myself. Could you please tell us how much time to be given together in morning? 5 min, 10 min to get benefit? Or in whole day? Thanks again..

[@devikabhatnagar]

In a day 10 - 15 Minutes is enough.

[@ImtiazAli-yl4gs]

Thank you. You present this very pleasantly and well explained.

[@vijayvadnagra8512]

It should better if your lecture was in Hindi,,, Hindi mai boliye,,,, Aap ke followers bhi badhegi,,,

[@devikabhatnagar]

kzbin.info/aero/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=5_0FLaDDQH8z9a-D

[@dubaidiscotheque]

Many thanks from Germany!

[@devikabhatnagar]

You are welcome!🙌

[@stargold3632]

Hello Maa I Am So Happy I Found You. I Saw A Few Videos And Was Very Impressed By Your Personality. And Also The Way You Explain Its Awesome. I Live In USA. God Made Me Come Across Your Channel While I Was Scrolling. Happy To Meet You Love Your Aura Its Pure ☺

[@devikabhatnagar]

Blessed to hear such a kind words 🙏🙌

[@radhavittal6932]

Thank you mam How long one has to stay in Apana mudra? Please let me know

[@ramagopalvetcha5162]

Hari om Thanks will you pl.relpy how long to be there in UPON MUDRA ?

[@devikabhatnagar]

10 - 15 Minutes in a day

[@yossefd]

אדון נכבד.כל הכבוד על התוכנית .המשך צלחה. בבקשה ממכם אנא להוסיף בהגדרות עוד הרבה שפות .למה? להיות שהנושא INTERNATIONALלכל העולם יודע ומכבד הYOGA ללא ספק.יש הרבה אנשים כמונו שצמאים ללמוד על השיתה המפורסמת בתודה מראש ותשובה בהבנה.......................ל..DR DEVIKA BHATNAGAR/

[@santhoshkumar.k829]

You can use Google Translation facility 🎉

[@Intuitive-Whispers]

How long do you hold this mudra for? And can you please spell the name of it, I'm unable to understand.

[@devikabhatnagar]

Apan mudra for 10 Minutes

[@ashalathamohanraj7139]

Thank u mam for this mudra. I m a Reiki Grand master and do mudras too. Can u please share a mudra for Siatica nerve and vericose.

[@eileenbesley-anderson5938]

I would definitely like to know more about this, because I sciatica nerve pain.

[@gangaeswaran6318]

I am a reiki master u can do this mudra for 15 minutes 3;times morning afternoon nd in the evening .total 45;minutes u may do .

[@kishyog]

Great! Could you also kindly enlighten us on Apaan Vaayu Mudra also known as Hridaya Mudra? Thanks!

[@KIREGREBRON]

Thanks from Sweden! I will make it a routine! Very nice! Thanks again! ❤🙏

[@IbrahimKC-u4k]

1please give howmanytimes a nd duratipn p Please give duration of appana mudra 5minuteand above

[@devikabhatnagar]

10 - 15 Minutes

[@haripriyam9577]

Since 2015 to tillam doing all mudras mam bt migraine not reduced 25dys suffered migraine headache giddiness also skin allergy thanku mam

[@Blessed-neha]

Hii is it helpful to you.. do you get any relief?

[@seethavenugopal6407]

Madam!!! Thumbha chennagi helidere. Thumbha dannyavadagalu nimage.

[@devikabhatnagar]

Stay blessed always 🙌

[@srmazumder888]

#HareKrishna #Joy_Shiva_Shankar #Joy_Sanatan_Dharma

[@sharondurand-qc6we]

How long should I hold the pose?

[@sivasuntharyrajakumar6509]

Thank You Univers Thank You Univers Thank You Univers Thank You Univers Thank You Univers Thank You Univers Thank You Univers Thank You Univers ❤❤❤🎉🎉🎉🎉🎉❤❤❤❤❤

[@julietamendoza7497]

❤ the universe!!

[@Hazarilal-cd7ey]

Mdm you are in Hindustan not in English language countries try to speak Hindi so that the followers may understand easily.

[@devikabhatnagar]

kzbin.info/aero/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=eYWxDco6oOZZjrsz

[@loganathanramachandran3825]

Very nice and simple presentation. Thank you.

[@alkamehra1668]

Thankyou. My mother can't even sit straight on chair. She has hunch back. Can she lie down and do it.

[@devikabhatnagar]

Yes, she can. Take care 🙏

[@bhailalsoni1]

ok ok good work 👍 Ji Thanks you so much Ji

[@MM-my6yh]

This Mudra is good for teeth also...Mam you have not mentioned that.

[@g.mohanaraocustoms7617]

Optimum time period for any mudra is minimum 45 minutes.😊

[@kikimontreal1]

I came here to ask exactly this question 😀, but the doctor has said in a reply below that 5-10 minutes are enough!

[@LearnKeertan]

Dr. Devika Madam Ji God bless you with more knowledge and kindness to share this knowledge with the world. You are really serving the mankind with your videos. Most mudra are supposed to do 45 minutes a day but I read this mudra only 5 to 10 minutes is enough. Could you please also clear this point ? thank you so much

[@malathimurthy7222]

Mam, with kind respect , you have not mentioned for how long this mudra to be performed at one given time 🙏

[@devikabhatnagar]

10 - 15 Minutes is the ideal time or if you are in deep Meditation you may practice this mudra for 30 Minutes also.

[@malathimurthy7222]

@@devikabhatnagar Thank you Mam 🙏

[@veenasubbukrishna6303]

Very good teaching. Thank you madam

[@kandaswamykanagaraj4847]

Excellent information. Thank you Doctor for your sharing !

[@omnamashivayashivayanamaom9100]

@ malathimurthy7222. Fully oneday 24 hours u should do

[@ShashikantPatil-h4m]

How much time to be done at a time

[@nantuchakraborty7688]

Hindi language me programs kariye mam.thanks🙏🙏

[@devikabhatnagar]

kzbin.info/aero/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=YAeea-aq6RlnSoAY

[@ushamenon2445]

What posture is good for Restless legs?😊

[@kranthimudiraj462]

Prana mudra

[@ravibhuyar.]

Good morning mam. .so plz you oll information in Marathi and Hindi language......

[@devikabhatnagar]

Hindi link kzbin.info/aero/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=25R1ltZfXXq0Cfa4

[@deepakishoredevulapally281]

Congratulations madam for your son's achievement 💐💐

[@devikabhatnagar]

Thanks a lot 🙌

[@harshitasbharatnatyam1421]

In this mudra do we have to press the ring finger and middle finger with thumb or just we have to touch the fingers? Pls confirm

[@devikabhatnagar]

Press lightly

[@dianameredith6868]

Dr. Bhatnagar has beautiful energy.

[@thilagachellappah240]

Thanks God Bless you for sharring with the world 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Lalani168]

Thank you dear Dr Devika for sharing these simple easy tips live a healthy peaceful life.❤God bless you and us all amen 🙏

[@devikabhatnagar]

You’re most welcome & practice regularly 👍🙌

[@nathvm]

Can I do this mudra while walking? Pl reply

[@devikabhatnagar]

Yes, you can 👍

[@narendermakhijani9512]

How long one should do this mudra. Pl let us know

[@laxmivissa3713]

Ur talk itself radiates a lot of positive energy!Thanks

[@devikabhatnagar]

My pleasure Stay healthy always 🙌

[@preenasathish260]

True

[@abdulmajidshaikh82]

Nice information mam but can it be practiced alone without any yoga or exercise.

[@devikabhatnagar]

Yes, definitely👍

[@NigelJackson]

Old photos of Sri Ramakrishna in samadhi show him making this mudra. Thank you Dr Bhatnagar, for the valuable instructions you impart.

[@devikabhatnagar]

You’re most welcome & practice regularly 🙌

[@DaisyM-vy8vp]

Madam please हिंदी किंवा मराठीत सांगा ना

[@devikabhatnagar]

Sorry mujhe Marati nahi aati

[@observenotify8604]

When this mudra is done in some public places, some people get annoyed and hate it, saying it's the symbol of EDM music and sign of Evil devil's horn.

[@RanveerSamaroo]

Very good I try to practice

[@krishnayadav-q7j]

Fuck them. ...do what is good for u .... If u care for others, they will always pull U down... So Don't worry ...practise it

[@murlidhargaur2763]

Is it possible to do this mudra during walking please advise

[@devikabhatnagar]

Yes absolutely you can 👍

[@AshishJain-nu6pf]

Try to make video in hindu for common man too

[@madhuprabhala7304]

How long shld.we practise this mudra?

[@devikabhatnagar]

10 - 15 minutes

[@rathnamalas6153]

Tq u Madam I n my sister got feet swelling n t much knee pain what do.

[@devikabhatnagar]

Please consult Orthopedic, don't neglect. Take care

[@prabhakarkaki3460]

Pl advice whether we hv to do close our eyes and do inhale and exhale if breath?

[@devikabhatnagar]

Yes, while inhaling & exhaling close your eyes

[@unnikrishnannair6518]

Apan. Mudra...how much times at a time? Please say

[@astroari]

5 to 12 minutes

[@adeebairshad3985]

Hello mam please aap apni video Hindi mein Banaya Karen Taki Jyada Se Jyada log fayda Utha sake

[@devikabhatnagar]

Aaj kal Hindi me banane lagi. Ye link pura Hindi talks ka hi hai 👍 kzbin.info/aero/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=m_oVKATh4N1yrphD

[@radhapillai7705]

Can men practice this mudra and for how long should we hold the mudra?

[@devikabhatnagar]

Yes, this mudra is for men aslo. Practice 10 - 15 Minutes

[@ajkvaraiya9994]

Whether apanvayu mudra is more beneficial?

[@padmalama8693]

Thank you so much for your lovely wishes and mudra information ❤❤❤

[@muhammedsaleemjessar7535]

How much time these mudras are to be done conducted,pl suggest

[@devikabhatnagar]

10 - 15 Minutes

[@shanthinatarajan5970]

Whether mudras can be practised while walking?pls inform

[@devikabhatnagar]

Yes, it is advised 👍

[@shanthinatarajan5970]

@@devikabhatnagar thanks,madam for clearing the doubt.

[@SangeetaPrasad-by9oc]

Thanks so much Dr I have kidney problem and how long to do this mudra 🙏Iam sangeeta frm Fiji

[@ShyamalaBai-p7g]

I can't sit even for ten minutes. Since I have spine problems severely. Affected by me. So shall I lie and do these mudra. Reply soon.

[@devikabhatnagar]

Yes, you can 🙌

[@ShyamalaBai-p7g]

@@devikabhatnagar thank u somuch

[@skpodtar3087]

Very useful video on Apan Mudra Thank u Devika madam I willi try this from tomorrow. 🎉🎉

[@vinaymalhotra5695]

Madam,tell us the duration of apaan mudra thank you 🙏

[@devikabhatnagar]

10 - 15 Minutes

[@nalininatarajan1049]

Good evening Doctor❤ Am the new one to watch Yr.videos. Wow.... You r a Gift for the people given by our Universe n Almighty. THANKS IS A ONE WORD is not enough for Yr.self-less,service. On behalf of all Yr.supporters n the generation,I bow down my head under your feet. Am a 70 year old woman,nd experiencing, more n more day by day, by following Yr.Instructions.மே God Shower HIS BLESSINGS TO U ND FAMILY .Namaste❤

[@devikabhatnagar]

You’re blessings means a lot dear madam 🙏

[@rambhaskarbhoomireddy3229]

Thanks Devika Batnagar gaaru for good health mudra of Apana. 🙏🙏🙏

[@bhupindermanchanda8435]

Madam can we do this mudra when we are reciting Hymns

[@devikabhatnagar]

Yes, absolutely you can

[@shantiemaharaj2783]

Many thanks dr bharangar do one for thyroid issues

[@devikabhatnagar]

kzbin.info/www/bejne/iaSpe32uhK2cjqMsi=tlLUl-sjnpIfrFwl

[@saravanandc13]

Duration Dr

[@anshumantewari78]

For how much time should we practise this mudra?

[@devikabhatnagar]

10 - 15 Minutes

[@venkatb4041]

First show how to do mudra ,then explain. Give importent points under the vedio so that we can catch up what you're thinking. Without which your talk bis use less. All are not capable of hearing If you.follw the old style your TRP WILL GO DOWN BVS 85

[@sntambe5017]

Nsmaskar डॉ Devika I really empressed your mudra.so many benefits are there.how much time we should do this? 10 minutes? Madam 1 mihinese muze चक्कर aa ahe है.aur while walking I am not keeping my balance? Which mudra you will suggest? Pl tell mi.i am waiting for your answer,

[@vrindabaride6686]

मेरा age 64 years हैं मुझे बार बार dust,curd,cold things की बार बार एलर्जी होती है और उसकी वजहसे राइट nose में cough होकर polyps है तो इसकेलिए कौनसे आसन करने चाहिए plz वीडियो कीजिए धन्यवाद

[@juanjc1951]

Thank you it's good information to know. Do you have mudras for high blood pressure

[@srilakshmi1703]

Pls make a video in Telugu about this video madam

[@devikabhatnagar]

Follow last video from this link 👍 kzbin.info/aero/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL&si=je060lnYBRq8f-Bh

[@sonalipandit4371]

Hello Can we do any type of hand mudra while taking walk Please suggest

[@devikabhatnagar]

Chin mudra is always recommended

[@sonalipandit4371]

@@devikabhatnagar Instead of chin mudras can we do other mudras also

[@jagatdave9883]

I do various Mudras and uttering Aum hrim namah shivay daily. Also long Aum kar chanting for an hour.

[@sandyraj6365]

Iam on pre menopause. Can I do this Muthra?

[@devikabhatnagar]

Yes, you can 🙌

[@ChandrashekharRaje-o4l]

Doctor, one question. How long Apad Mudra is to be performed for good benefits? Chandrashekhar Raje from USA

[@vt473]

Thank u Ma'am for your helping nature ,I have many problems u mentioned , God have given me intention to watch ur video .😊

[@JesusChavarria-q4h]

WE, THE CATHOLIC. NOOOO NEED TO DO MUDRAS.... DUE TO WE TRUST THE ONLY ONE POWERFUL ⚡⚡⚡💪💪💪GOD. JESUS 👑 THE ONLY KING OF HEAVEN.👍👍👍⚡⚡⚡💪💪💪👑👑👑 AND WE GET EVERYTHING WE NEED, WHITEOUT NOOOO MUDRAS. ABOUT.😲🤔🤔🤔🤔🤔

[@krishnakumarsawant8013]

Pl don't keep your hands down while showing Mudras. B coz camera doesn't cover full portion.

[@pradeeptulaskar6161]

THANK YOU VERY MUCH 👍

[@joseffladerer1591]

Thank you very much Dr. Devika Is this mudra good for migraine and sensibility to weather changes?

[@desaiagro2609]

मुझे ग्लॉकोमा की प्रॉब्लेम है विजन ग्लास काफी हो चुका है प्रेशर मेंटेन के लिए मे अपान वायू मुद्रा करता हूं और प्राण मुद्रा क्या जय श्रीराम का सजेशन हो सकता है

[@faridagulam2530]

Thank you very much. How long you have to sit and do this mudra. 10 minutes, 15, 20 or half hour. 😊😊😊😊

[@avijitchakraborty6421]

Thanks a lot Mrs.Bhatnagar.Kindly mention how long we have to practise it? Duration?

[@sujatharaghunathan1795]

Hello mam, Can we do mudra while walking

[@devikabhatnagar]

Yes, you can 👍