6 Tips To Increase Your Weight 4- 5 Kgs in a Month

Dear Friends,
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Gaining Weight is quiet easier than loosing weight.
Always remember Good Diet & Exercises will balance Your Body & Keeps it Fit & Healthy.
Follow the given food:
1. Banana
2. Milk & Curd
3. Rice
4. Potato
5. Dates
6. Milk Shakes & Lassi
Stay Healthy & Stay Happy
Wish You Good Luck :)
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[@secretsinhinduism2349]

Mam cheppinattu chesanu nijqmgae wait gain ayyanu

[@devikabhatnagar]

That's really happy to hear 👍🙌

[@roshinirosy209]

Anni kgs gain ayyaru

[@Akki_Reddy08]

Nni days lo result vacchindi mi diet cheppandi

[@VasundharaA-sf2dy]

Nijam ga

[@ranjithbheemiranjithbhee-cx4oq]

Enni months lo result vachindhi reply

[@devikabhatnagar]

Dear Friends, Gaining Weight is quiet easier than loosing weight. Always remember Good Diet & Exercises will balance Your Body & Keeps it Fit & Healthy. Stay Healthy & Stay Happy Wish You Good Luck :)

[@factoflife6023]

Devika Bhatnagar tnq mam

[@nshivaraju6701]

Thank you so much madam.

[@banthivaani4301]

Thank u so much mam👌👌☺

[@Suriya_Shorts]

Love you madam

[@vinodkumarunnamatla4820]

Medam i am vinod kumar nenu chala try chesa memm na body pera ga tledhu memm

[@saicharanreddysai9969]

Banana 🍌 after breakfast after lunch Curd after lunch cup of curd with sugar Eat rice more Eat potato 🥔 more Dates 5 morning 5 evening Milk morning glass night glass & Exercise must

[@muralinalli7]

Evi fallow avuthe confirm aa

[@smilykittu8274]

Meeru chepthuntene noru ooruthundhi.. Thintunattundhi...😊 *thanks Amma*

[@devikabhatnagar]

Stay healthy always 🙌👍

[@devikabhatnagar]

Dear Friends "Devika Bhatnagar's Telugu Channel" is opened to cover a lot of topics related to English, Soft Skills, Motivational talks, Health talks and Cookery etc.. Please find the link and do follow all the videos. kzbin.info/door/3kCzZNCe2FYvFl8pR3C4fg

[@vavilapalliramu7065]

Bananna, eggs, curd,rice,allgadda, milk,& coolmilk

[@kampatisandeep2502]

చాలా భాగా చేప్పారు మేడమ్ సూపర్

[@devikabhatnagar]

Thank you.. Stay Blessed and Good Luck

[@bashashaik4131]

చాలా ఉపయోగకరమైన విషయాలు చెప్పారు.... థాంక్యూ... మేడం

[@jagadeshlenka1804]

Thank you mem Me vedio follow ayyanu 1 month lo 4 KG's wait periganu mem

[@goodgobnavyharish1422]

Ohh really great bro ....

[@ganeshlingam1234]

Really sir

[@ganeshlingam1234]

Plz reply

[@sandhyarani3271]

Nijamga perigara mam

[@sandhyarani3271]

Nijamga

[@srinumallempudi9616]

Weight peragaalante 2 Bananas, boiled egg, perugu, meegada yekkuva vunna milk, karjuram

[@smilykittu8274]

madam meeru intha simple ga cheppesaru..mari andharu protien ekkuva undali..edhedho chepthunnaru

[@MANOJ-lc6hk]

Excersise gurinchi oka video chey mam Before and after 🍴🍕🍔food ela tisukovale video chey mam Reply mam

[@sreenusreenu3099]

Every video is useful for us regarding education,health etc your channel is very very useful for us madam

[@devikabhatnagar]

Thanks a lot for your support and kind words... Stay Happy always

[@shivkumarnms6968]

Excellent mam I am searching for it..🙏🙏

[@devikabhatnagar]

Thank you.. Please follow my Telugu Channel "Devika Bhatnagar's Telugu Channel". Link is given below. kzbin.info/door/3kCzZNCe2FYvFl8pR3C4fg

[@SaiSai-kr8vr]

Best Method: Rajahmundry lo Dry fruit Juice, Rose Kova daily tageyandi 30 days lo easy gaa 6 kgs perigipovochu. Better Dry fruit mix intiki techhukoni intlone chesukondi. Bayata shop lo ice vestaadu. Health ki antha manchidi kadu

[@devikabhatnagar]

Great suggestion👍

[@prasad5358]

madam miku telugu ocha....,😍 iam your student and cleared jaiib...accounting madam... i follow devika commerce and management channel madam....indulo telugu very surprised and happy....thank you madam....

[@devikabhatnagar]

Glad to hear from our Commerce Channel. My mother tongue is Telugu. Congratulations for clearing JALLB. Have a wonderful career 👍

[@naveensaisankar8819]

Digistion problems vastaii 4/5 banans ante 1day = 8/10

[@praveenraj8422]

Thank you madam, Nen chaala bakka ga unna 😭😭😭😭😭

[@durgad4763]

Nenu kuda ☹️☹️☹️☹️☹️☹️

[@chandragirirajasekhar3561]

I am also

[@chandragirirajasekhar3561]

Today Searching in KZbin how to increase weight

[@praveenraj8422]

Durga D 😢😢😢

[@praveenraj8422]

Durga D Naku like voddhu 😥😥

[@shaikallabakash14599]

Thank you medam simple ingredients....

[@raghunadhkuthada3023]

2 banana after breakfast & lunch 1 Egg 1 Cup of Curd + 1 tsp Sugar More amount of Rice, Potatoes, Dates (10) 2 glasses of Milk Morning & Night

[@sanjusriramula6778]

Simple ga super ga cheppinar thank u mam..

[@MANI-rn8ud]

For telugu people also you are making best videos nice mam..... Thank you

[@devikabhatnagar]

My pleasure dear Manish R For all Telugu talks follow the given video link Stay blessed and good luck kzbin.info/aero/PLJethYXgtvJRkZO90kb5WP5y509KeEqs0

[@khasimsk790]

tq so much for your valuable formation 😊😊

[@devikabhatnagar]

My pleasure.. For more talks in Telugu follow my Telugu channel. "Devika Bhatnagar's Telugu channel". Link is given below. kzbin.info/aero/PLKEI4M7n-St_H7hSxGjoaaQcJB6oo3oZJ

[@sumasathya2548]

Chaala manchi information mam thank you mam.

[@munirajapalavakam753]

Hello nuvvu weight perigava Leda weight tho patu size kuda perigava

[@abdulrahman-jy9xo]

@@munirajapalavakam753 Manishivena em matladutunnav.. Ladies.decency undakkarla

[@narasimhareddy8830]

Madam nijam ga e diet follow aithe weight gain avutara pls tell me

[@rahamatullamohammed5548]

I am diabetic patient madam please advise me perfect diet for my weight gain. Thankyou Madam.I hope you will do the needful.

[@akulasureshgoud4406]

Tq మేడం ట్రై చేస్తా..కానీ నేను చాలా హార్డ్ వర్క్ చేస్తాను రోజు అందుకేనేమో బాడీ గ్రోత్ రావడం లేదు. కానీ మీరు చెప్పినవి చేస్తా.

[@devikabhatnagar]

👍

[@swathimudavath6992]

Thanks mum good and healthy information u will give nenu chala bakkaga untta

[@sreedharkasala4540]

Madam ma papa hight kavadamledu cheppara plz twaraga kavali ante 7 years untadi ma papa kani 5 years laga untadi manasiknaga kungipothunna menu ma papa gurinchi plz fast ga peragadaniki solution waight kuda ledu ma papa

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hi iam a wellness coach i will help you to gain weight , call me for details 9293604899

[@hanumansai0123]

Good information mam... I am 6 feet, but weight 72 only.... May be this information will helpful for meeee..... Thank u mam

[@devikabhatnagar]

Thank you.. Seriously follow the tips for 2months and find the difference Stay Blessed and Good Luck

[@therealphanyptg2086]

Iam 6,2 my weight 50 kg

[@akhil7294]

72ante akuva bro ilage undali akuva ayithe problems vastai health

[@gongatinagendraprasad8264]

72 is not low bro

[@lingaswamy5851]

Yes nenu daily 2 eggs and 2times tintunna Monthly 3 kigs pergutunna.. Before 5months myweight 47 Ippudu 64.kgs

[@devikabhatnagar]

Glad to hear from you Keep it up Stay healthy and Stay Happy

[@bandichandramohan2567]

Dear friend what is your age and what is your diet list

[@rameshbabu4070]

Lunga swamy garu me number ivvandi

[@shaikaisharahim2198]

Really na

[@prashanthgunda7026]

@@rameshbabu4070 Nakuda cheppandi bro

[@cRaZy_girl_1234]

🙏🏻👌 ur vlogs mam vry useful mam Jonna pelala tho recipe cheyyandi pls mam

[@yarapudevaiah173]

Mdm meeru cheppina thairod tips fallo ayyanu thairod normal aindi thank you for the information

[@devikabhatnagar]

That's really happy to hear 🙌

[@vinaykoppu9494]

Thank u madam Very very useful video Thank u so much for ur tips

[@devikabhatnagar]

My pleasure.. Stay Blessed and Good Luck

[@ashokuppu4274]

Thankyou madam for your advice it s really useful to bodybuilding But I want how to forget our girl friend or boy friend after they got married

[@dinppusai9016]

Tq so much mam I will try mam nenu chala sannaga unna

[@gummadiswaruparani3394]

I will also do rice, dates, potato, banana ,milk ,curd

[@sudhikshavlogs0924]

Good information ma'am thank you so much chala easy ga undi explanation

[@MK_2017]

Tq mam ..mi commers channel kuda follow avuthunna ..tq so much mama for u r valuable words

[@AnilKumar-fm6pg]

Thank you madam very simple tips

[@devikabhatnagar]

My pleasure.. Telugu talks anni "Devika Bhatnagar's Telugu Channel" lo chudandi. Please subscribe and follow. kzbin.info/door/3kCzZNCe2FYvFl8pR3C4fg

[@cRaZy_girl_1234]

Mam thyroid vunnavallu meeru cheppina food follow cheyochha pls reply me🙏🏻

[@bujjik4034]

Tq medam. Nen after delivery tharvatha chala bakkaga ipoya

[@siripuramramachandram1253]

Very nice simple and sweet without bore thank you madam

[@rajinikanthprince2001]

Very very useful Information *Amma* You are One of the best motivatier in world what a explanation. I'm addicted you're video's Pls upload daily one video Amma I'm calling amma only my mother still now. but when I see you are videos in youtube. Those time Your also my Mom now I'm living soudia job purpose I'm coming to india very soon and defenetly I will meet you. #Amma Thank you so much given by such a useful information 🙏❤👏👏

[@soujanyabollasouji6817]

Tq mam

[@WesleyRuth]

Thank you medam

[@bestmovements860]

Why overaction

[@julakantisravyadevi1480]

Tq mam for your tips and i will follow your tips daily ☺️

[@korabandinaveenkumar6785]

Hlooo

[@Rao6374-h3t]

Thanks mam Nenu chala sannaga vunnanu Kachhitham ga follow avuthanu mam🙏🏻

[@devikabhatnagar]

Dear MEDA RENUKESWARA RAO Take care... Wish you good luck and stay blessed

[@raghava366]

Ayyava bro

[@katteboinavenkanna47]

1 Banana 2 Curd 3 Rice 4 Potato 5 Karjura 6 Milk

[@harshanandhidhora4017]

Miru chala talented person madam❤❤❤❤❤

[@mounikakundarapu4759]

Thank you madam for this video

[@devikabhatnagar]

My pleasure.. Stay Blessed and Good Luck

[@sivasathish-in2fi]

Hui

[@sivasathish-in2fi]

Hello

[@sakeanand89]

mounika kundarapu hi

[@goud-mm5si]

Super

[@satyanaidus3460]

Meru elanti manchi videos makosam inka chylli madam

[@devikabhatnagar]

Tappakunda... Stay Blessed and Good Luck

[@praveeneha3704]

Thank you for your valuable suggestions Mam.

[@PriyaPriya-ez9nh]

Thanks madam 👩me tips follow avutamu❤❤❤❤❤

[@Papapapa-w9h]

Nenu aite 4years nudi ayasam tho badapadutunanu medum doctor ni kuda kalisenu doctor garu emi ledu niku antha bagundi anaru epudu nenu lavvu ravali madum chala week nenu meru cepina tips follow aite weight vasthana medum naku aina light ga ayasam vasthundi,adukani

[@vijay1kanth]

More valuable information thq so much mam

[@dharavathumangamma5841]

Very good madam meru chepina 6aitams super

[@ujwalaukey7258]

You have to take Livcon Syrup 3 months for weight gain.This medicine is available on Amazon. Contact 9757955885

[@sandeepyaragudipati338]

Thank you Soo much madam..naa age 20 but weight 50, height 5.7..but height ki taggattu weight ledu..ee diet follow avutanu..thanks for the valuable information madam...😊😊

[@ugangadharkumarusirika5939]

I am a wellness coach I will help you to gain weight if you are interested contact mechat.whatsapp.com/EuHnqWa2KWdEiTQMZLkouk

[@arunbabu3105]

నమస్తే మేడం body building కి ఏ ఏ exercises చెయ్యాలి pls వీడియో చెయ్యరా

[@adinarayanareddy2596]

Very good message. 👍

[@harshunagharshunag4510]

Good msgs 👌👌 👌👍

[@singarapukrishnamurty597]

బాగా చెప్పారు మేడమ్ గారు

[@arikatlasriram4701]

,

[@arikatlasriram4701]

/ /

[@arikatlasriram4701]

I bitsnbY

[@monsterman8081]

super madam and tq madam

[@sanghmitrapaikrao8602]

What is meaning in hindi

[@bhaskarbhusarapu7324]

Thanks Mdm. మేడం బుగ్గల రావాలంటే ఏం చేయాలో చెప్పండి.

[@faasaakkkk8223]

Gali udali 😂😂😂

[@waterproofingserviceHyderabad]

Chepindha bro madam

[@bhaskarbhusarapu7324]

No Boss

[@ravi-GR]

Galini voodi 5mints vundi mallivadalandi. 😃😃

[@bhaskarmelipaka4514]

@@faasaakkkk8223 only once fasak reply 😂😂

[@manchalasivaprasad7366]

Akka meeru cheppina tips nenu paatistha ❤️❤️❤️

[@devikabhatnagar]

Good luck 👍

[@addepallyuday5629]

హాయ్ , నేను ఈ డైట్ ను ఫాల్లౌ అయ్యాను . వెయిట్ పెరిగాను .తరువాత మంత్ నార్మల్ ఫుడ్ తీసుకున్నాను . మల్లి ఎప్పటి లాగా ఉన్నాను .దీనికి పరిష్కారం ఏమిటి .

[@venkatanagaswararaovucha1170]

Thankyou Madam. Well said and inspiring talk. Request your comments for few questions. Can we substitute sugar with honey to mix with curd/yogurt(perugu). Regarding exercise, will it be fine to just do aerobic like walking / jogging OR do we need to include some body weight as well like pushups / pullups.

[@bpreddy3007]

Madam diabetes unnavallu meeru cheppinavanni tinakudadukada Mari vari paristiti ala cheppandi.

[@jaggu1187]

Thanks for valuable tips

[@santhabhushanmajji6494]

Good suggestion mem thank you

[@dainemanoj2649]

Thank you mam chala simple and healthy tricks cheparuu definitely ga fallow avutha mam ones again thanks a lot for the information.......😇😇💪💪

[@chandrashekar6389]

మేడం నేను హైటుకు దగ్గర వెయిట్ ఉంటాను కానీ నా బాడీలో కండ శాతం తక్కువగా ఉందంట బాడీ మొత్తం లూజ్ లూజ్ గా ఉంటుంది కండ పెరగాలంటే ఏం తినాలి

[@jvinaykumar05parvaledu14]

Amma tqq ... I am your big fan maa

[@yenugondareddysekhara2063]

Thank you for giving the valuable information for health .....Well said.... Thanks a lot.. mam

[@devikabhatnagar]

My pleasure.. Please follow my Telugu Channel "Devika Bhatnagar's Telugu Channel". Link is given below kzbin.info/door/3kCzZNCe2FYvFl8pR3C4fg

[@mannapurna4440]

Hi i am a wellness coach. Meeru healthy ga weight gain avutaku nanu meku help chastanu my co.no 9010823231

[@pallavi3545]

Thanks 😊

[@vasuvasu228]

Chala baga chepparu madem.. Nenu six pack ki try cheasthunna..but nenu wight thakkuvaga unnanu..wight peruguthu..six pack cheyyatam kudharadha..?? Kudhirithe ela cheyyali....andharu wight thaggataniki peragataniki chepthunnaru kanie..wight peruguthu six pack cheyyalema..??..oka video cheyyandi maadem..plz..

[@manusri5362]

Nene sannaga unnanu ani badha padtunna me comments chusaga ardam aindi nalanti vallu chala mandi unnaru😢

[@poojamelodiesmanvi7550]

Iam a new subscriber to your Channel medam. Tq for the useful information.

[@devikabhatnagar]

Welcome.. Please follow "Devika Bhatnagar's Telugu Channel". Link is given below. kzbin.info/door/3kCzZNCe2FYvFl8pR3C4fg

[@Sukumartrivikramlotteries]

Nenu entha thinna lavu avvadam ledu andi. Life meeda virakthi ga undi

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@Nandini Nutrition Coach yes

[@thotaajay7297]

@Nandini Nutrition Coach i want gain weight with in 1month

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I want fast weight gain sir

[@Daswitaammu]

Same problem

[@RRGodavariTelugu]

Same problem

[@kittubhasa325]

Super ga chepparu medam garu

[@koushikkalyan8810]

Mi Telugu chala baundandi Alane vinlanpistundi mi story's cheptunte

[@devikabhatnagar]

🙏

[@saitejareddy5099]

Chala baga chepparu #AMMA...🙏🙏🙏🙏🙏

[@devikabhatnagar]

Thank you 🙏

[@saitejareddy5099]

@@devikabhatnagar Bahut Bahut #Danyavadh...🙏🙏🙏👍💐

[@bachewalmadhukar2736]

Madam,what you said is absolutely perfect and pretty advice to those to gain faster weight with healthy stuff!! THANKING YOU(forever)!May God bless you,MADAM!!!

[@devikabhatnagar]

My pleasure... Thank you for your kind words Stay Blessed and Good Luck

[@venukrish1963]

Thank you so much madam.. your valuables information help me a lot...

[@sivanaik8238]

Ur video is excellent. U said perfect Diet

[@VemaliMadhav-u1v]

మేడం గారు నా పేరు రమేష్ నా వయసు 32 స మా త్స రాలు ఇంకా పెళ్లి అవ్వలేదు బరువు 65 63 మధ్యలో ఉంది హైట్ 5.7 షుగర్ ఉంది చుసిన సన్నగా ఉన్నావ్ అంటున్నారు బరువు పెరగడానికి టిప్స్ చెప్పగలరు

[@AnandGoldy]

Sprrb madam i will try

[@thrisulbandili2302]

I really appreciate you amma😊 thanks for giving good message

[@geethkumar6810]

I like this thanks for ur valuble information madam

[@devikabhatnagar]

My pleasure.. Please follow my Telugu Channel "Devika Bhatnagar's Telugu Channel". Link is given below kzbin.info/door/3kCzZNCe2FYvFl8pR3C4fg

[@geethkumar6810]

Yaa ,,sure mam

[@seenuvasudev6321]

మేడం నా age 27 అయినా కూడా నేను కేవలం 45kg మాత్రం ఉన్నా ఎలా బరువు పెరగాలి.

[@devikabhatnagar]

Don't worry.. Cheppina tips serious ga 2 months patinchi reply ivvandi Stay Blessed and Good Luck

[@targetrrbgroupc3358]

Bharagoddu mamsam

[@ugangadharkumarusirika5939]

I am a wellness coach I will help you to get if you are interested contact mechat.whatsapp.com/EuHnqWa2KWdEiTQMZLkouk

[@kasiraopagidi123]

Akali ki remedy చెప్పండి మేడం ప్లీజ్

[@surendrasuri9463]

Thanks madam garu..given beautiful tips for gain weight.....one dout madam ...how many months feel fallow these tips and weight gain....plzz...reply...mam

[@premdadi3678]

Thank you so much l will try it now

[@niranjannire9233]

Thank you so much medam 🤝

[@devikabhatnagar]

👍

[@angelharshithakakani8175]

Thnk u mam I will definitely try this

[@devikabhatnagar]

My pleasure.. For more Telugu talks please follow the link from "Devika Bhatnagar's Telugu channel". Stay blessed always. kzbin.info/aero/PLKEI4M7n-St_H7hSxGjoaaQcJB6oo3oZJ

[@Md-xl2jn]

Try chestam valuable information mam

[@devikabhatnagar]

Good luck 👍

[@rajeshwar9710]

మేడం మీరు చెప్పిన ఈ ఆరు పదార్థాలు ఏ వయసు వారైనా తీసుకోవచ్చా

[@swaroopjashu]

Thanks Ma'am 😊

[@manasareddy6183]

Thank you so much Mam..... And this is manasa from ATRI...

[@devikabhatnagar]

My pleasure dear Manasa Reddy.. Glad to hear from you. How are you and what are you doing

[@manasareddy6183]

@@devikabhatnagar .....btec 1year.. Ece branch

[@manasareddy6183]

Yeah, fine mam. What about u...

[@devikabhatnagar]

I am doing awesome dear Manasa.. Convey my blessings to all your friends.

[@manasareddy6183]

@@devikabhatnagar 🤗🤗😍😍 sure...

[@madhusree297]

Thanks mom

[@marylatha1086]

Just mee video eppude chusanu madam eppati nunchi fellow avtha one month lo malli result ni post chesta kkk

[@nandipetabharathi5583]

Yes annty I'm so wight loss my friends are tizing me so thanks annty

[@chinatumbalammadhu8942]

Madam iam madhu ,is this possible in practical manner,when we follow these suggestions ,we get definitely weighted???

[@devikabhatnagar]

Follow these tips seriously for one or two months and share the results 👍

[@rjmamatha639]

Thank you so much Amma😍

[@gicbolt]

Hiii

[@sukeshreddy6816]

Hello ma'am I love Ur all videos it was very beautiful.....

[@devikabhatnagar]

My pleasure e Sukesh Reddy Stay blessed and good luck

[@bharathnaik4091]

Meadam chinna suggestion Please na age24 saving white hair vachhai diniki eamina undha black ga

[@vanithakoppula-ze6dq]

Thank you ❤mam good message

[@devikabhatnagar]

You're most welcome 🙌