6 Food Habits To Gain Weight 4 - 5 KGs in a Month

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[@devikabhatnagar]

Dear Friends, Gaining Weight is quiet easier than loosing weight. Always remember Good Diet & Exercises will balance Your Body & Keeps it Fit & Healthy. Stay Healthy & Stay Happy Wish You Good Luck :)

[@San-bl6nv]

Mam our region is in northeast if we eat curd daily we will suffer from cold.

[@diyalakshmi6079]

Devika Bhatnagar Thank you 😍

[@devikabhatnagar]

Dear Sanjay Das Avoid curd and take other 5 foods Stay Blessed and Good Luck

[@swathibandaru112sweety2]

Mam I hate curd rice

[@krishnab4303]

Hi mam am a diabetic petent. Hw to gain my wait. Am very thin.

[@devikabhatnagar]

Dear Friends, Coming Sunday at 10 am, I am going upload weight gaining recipes, don't miss to watch it. Stay Healthy and Stay Happy

[@cleantheworld1238]

Devika Bhatnagar can you write the name of of the foods for gaining weight please I am waiting to that Thanks a lot

[@milanjoeabraham8124]

Devika Bhatnagar mam can u plzz make a video on how to get maturity

[@mycorner3782]

@@milanjoeabraham8124 ..what??

[@nalinit6097]

Thank you madam,we need weight gaining recipes ,after the age of 50yrs, many women loosing their mostly due to mental stress now_a_days

[@nandakishore1578]

Mam can I eat curd(mixing with sugar) in the morning after breakfast??

[@hopeforthebest8093]

I just ate 3 bananas , 1 cup curd , 1 glass milk if iam not able to take curd . It works well , u need to wait for one month to see noticible changes . I gained 8 kg in 3 months .

[@shridevipolicepatil7754]

Is doing the Exercise must??

[@binashrigadi5074]

Seriously it's worked??? I'm too curious to gain weight but I'm tired yar what should I do?

[@sravanisrav1930]

Really u gained weight ah... pls tell me..did u do any exercise or u have followed the diet...

[@ignite3867]

@@sravanisrav1930 bro look exercise helps u to activate cell dividing process...for this to feed u need good d8et which mam has mentioned in the video

[@mrinalb1319]

@@shridevipolicepatil7754 yes Try pushup and plank You will get bigger body

[@ayeshahussain955]

GOD please let me put on a few pounds, I am facing skinny shaming every waking minute, that's so depressing, ppl don't realiZe it is not our choice to remain sickly thin, that's JUST ITTTT😤

[@munmunyeasmin5157]

Yeah, me too😖

[@ashwiniap785]

Very true

[@sweetsweety1201]

Mee too sis, I'm also Ayesha,my age 23,and my weight is only 42😭😭😭

[@sweetsweety1201]

Tell me your weight sis

[@ayeshahussain955]

@@sweetsweety1201 im above 25 now, and still stuck at 42 despite trying everything

[@riyanair9492]

1.Banana 2. curd with sugar 3. Rice 4. Potatoes 5. Dates 6. Milk and milk shakes Also exercises daily for better digestion

[@malabikachaudhuri4639]

How is oats curd banana mix for weight gain

[@Lucid_45]

​@@malabikachaudhuri4639 it would work!!

[@itsme-qv5hm]

Thanks you teacher you taught lectures i completed graduation and you are helping even more May Allah guide you in every aspect.

[@Victory..I]

I have to start eating breakfast first..

[@indiangirl1052]

Banana, dates, potato, curd, milk, rice are easy to get & also can gain weight if the person take without skipping a day...

[@revoniamohapi2574]

Dates?

[@tanujathakur8418]

@@revoniamohapi2574 khajoor

[@priyankamarriapm5282]

Daily eating it's boring 😭🤣

[@rimjhimsingh5350]

I can't eat Bana na and curd..Wt else can i include..?

[@indiangirl1052]

@@rimjhimsingh5350 dates with milk

[@madamsirias]

Yes, you are right. I increased 10kg in 3 months with these foods you mentioned + 1 hour gym. It really works.

[@sandhyajasthi7428]

Wow

[@mrjani-mq2dr]

kaise dost ? i want to increase may weight.

[@syedtaskeen1572]

Which type of exercise you r doing ?please reply

[@madamsirias]

@@syedtaskeen1572 weight lifting.

[@madamsirias]

@@syedtaskeen1572 you can explore on KZbin or your gym trainer will suggest you.

[@comfyday6581]

I gained 5 kg ....not a big deal but it made me happy and of course I saw changes in my body.. from 35 to 40 kg. My diet includes : 1. Banana milkshake 2. Dry fruits 3. Regular Chocolate or dark chocolate 4. Increased my eating size n quantity Ex . I used to eat 1 chapati o made it 2 1 bowl of rice , now it's 1 and half bowl I'm now slowly moving to 2 bowls HUGE TIP : 1. eat home made and healthy food 2. Increase your meals slowly , like i mentioned earlier... Like the 1st week drink milkshake and add dry fruits 2nd week increase ur meal size and add chocolate thank you 💞

[@eldorado4024]

How much months did it take you to gain 5kg ??

[@comfyday6581]

@@eldorado4024 1 and a half month but I saw changes around 1 month which i was very happy about.

[@eldorado4024]

@@comfyday6581 bro i m planning to take 4 long sized bananas , one small protein powder water , peanut butter bread , 10 dates in a day and increase food intake drastically, according to this plan will i be able to reach target of gaining 10kg in 6 months with gym ?

[@comfyday6581]

@@eldorado4024 I'm not an expert but according to me , if your planning this according to your routine you will be able to reach ur goal and of course of If I can do it you can too !! Another tip for you just don't take stress while following whatever you planned and don't set a timeline for it. We never know how much we will gain, so just let your body adjust to it. Let it happen gradually, just make it ur lifestyle... So yes that's it .. hope u reach your goal as fast as possible 🙂

[@eldorado4024]

@@comfyday6581 ty bro for replying

[@pavitrajaimungal1889]

I am 60 yrs old and have never reached 90 lbs as yet in my life. I am vegeterian. I eat good meals. I see many people put on weight during covid. I did not put on even one ounce. I have been trying to gain some weight but cannot do so in the last three years. I quit now. Just living happily. Thank you for your video. Best wishes. Have a good life everyone.

[@kiranrajkumble350]

Finally u responded to our problem... I was waiting for this tank u mam

[@devikabhatnagar]

My pleasure dear kiranraj kumble I will keep the request of my every follower, but priority wise I will prepare the videos. Stay Blessed and Good Luck

[@selvasaravanans5796]

Mam plsss Tl me effective and Good weight gaining tips 😞

[@Sumesh_Mathur]

Valuable tips ma’am... It would be really useful for everyone.

[@devikabhatnagar]

Thank you dear Mathur Stay Blessed and Good Luck

[@prafulkumardhawale6750]

1. 4 bananas in mrng as well as in evning 2. One boiled egg each in mrng and evning 3. Curd : aftr lunch.. OR lassi also. Rich in protein. Lassi take aftr breakfast... 4. RICE : eat rice more dan rotiiii.. 5. Potato : chips, parathas. 6. Dates : daily 10 dates mrng n in evning. In summer 5-5 7. Milk or milkshakes : take whole milk not toned milk. Mrng - evning...

[@mansijadhav9143]

Tysm

[@obusareescollections3608]

Follow this when i can get the result

[@ABCDEFGHIJKLMNOPQRSTUVWXYZ1248]

Thankyou for mentioning whole milk, skimmed is a false economy, body stores it as fat anyway as it's harder to break down, can't go crazy on the whole milk! Not good for the heart!

[@anitabhattacharjee2138]

Madame can suger patient take this food?

[@ridhisidhirajputidressbout4511]

Non sense completely unhealthy way to gain weight

[@theaahil5386]

Super Awesome! Thanks a Million! for this tutorial.

[@aishwarya11193]

I just watch this in video suggestions.. But seriously the way ur talk gv me some motivation.. And keep smiling will be followed.. Tq.. 💙

[@ansowmyacreation6803]

Hi,, If u need weight gain medicine,, it's 💯 ayurveda,, 9740300095

[@RevolutionaryYoga_]

Check out my weight gain video .

[@malathichejerla9626]

@@ansowmyacreation6803 it's really working?

[@ansowmyacreation6803]

@@malathichejerla9626 Yes 💯 working

[@dollyjalan3302]

Banana in mrng n noon 4 Curd aftr brkfst Rice Potato boiled Dates 5 mrng n evening Milk mrng cold milk or milkshake

[@sandhyasandy2162]

1. 2 Banana after breakfast n lunch 2. Curd with sugar or lassi 3. Rice 4. Potatoes 5. Dates 6. Milk or milk shake + Proper Exercise

[@dhivathamil8048]

Thank you

[@lsnswwk4139]

What is curd ? Lemon curd ?

[@vjbharathi9818]

Sis ethu ellataium epti eppa eduthu kanum curd epa eduthu kanum sollunga pls

[@rajantrader1]

Wow I was waiting for this video since long

[@devikabhatnagar]

Dear Rajan Kumar Sahani Hope you are going to apply these tips Stay Blessed and Good Luck

[@abdullahbinsabirquraishi9536]

2 dates in a day is also more than enough for some people. 20 dates in a day will lead to diarrhea problems.

[@balajibabud1223]

It's has always been a problem but you cleared and gave insights . Thank you very much mam .

[@devikabhatnagar]

My pleasure dear Balaji Babu Stay Blessed and Stay Healthy Wish you good luck

[@HarishKumar-ni9hk]

Super sexy

[@rayraysmoove4823]

Eat real natural peanut butter every 2 to 3 hours to gain weight per 2 tbsp have 190 calories 3g fat and 8 grams of protein. This is your protein you dig 💯

[@shreyanimje2974]

Cn u name the brand name

[@udayakumari9882]

​@@shreyanimje2974 take home made peanut butter which you can prepare in home easily

[@shreyanimje2974]

@@udayakumari9882 will it will be useful?

[@udayakumari9882]

@@shreyanimje2974 yes it will be very helpful because store brought peanut butter will have preservatives so it is not good for your health

[@scroll.withmohit]

​@@shreyanimje2974pintola, alpino

[@swapnacherukupally1595]

Thank you ma'am Iam following your suggestions and gained 4kgs in one month.Before am 40kgs and now am 44kgs..Very happy

[@kavitha3607]

Now IAM 40 kg IAM so depressed because of my weight.....if the weight was increased IAM so happy mam...

[@MrAlpha-gn7qg]

@@kavitha3607 Age?

[@priscilajoseph3876]

Did you gain the weight in a month only by healthy diet or included exercises?

[@Mehendi_by_fiz]

Hello ma'am omg your really helping me alot in exam's also your explanation really helpful thank alot god blessed you...and love you 😍 i definitely follow your guide.... Banana breakfast and lunch 2 daily Curd after lunch daily Eat rice more... Potatoes... Eat...fry chips parataa ... Dates... 5dates in morning or evening Milk and milk. Shake..... morning or evening.... Toned milk....

[@ankaiahgummadidala1371]

Thanks a lot for such an informative video on weigh gain tips .

[@devikabhatnagar]

Good luck 👍

[@gjg1651]

Thank you Ma'm...for your valuable advise 😊🙏

[@devikabhatnagar]

My pleasure.... Stay Blessed and Good Luck

[@soccermagician5645]

Hi

[@sagarjadhav9184]

Im thankful to KZbin for recommending your this video on my home page. Your content is really interesting and unique. 💯 Respect towards your work 🙏 Love from Maharashtra.❣️

[@amarnaaik8706]

It is better than gym trainer Diet Thank you mam

[@prietygupta9753]

thank you finally someone speaking on gaining 🙏

[@balajijanarthanan9541]

very important video good information superb...👍👍👍👏👏👏👌👌👌

[@harshaschandra9834]

You and your channels...are extremely helpful mam.

[@thelivesofmany7013]

The captions is so helpful. Im not a native english speaker i dont hear english everyday so when a person has a certain accent it takes time to process into my brain to understand lol

[@nomadicnaresh3804]

Hope your diet will change my body weight, starting from tomorrow. Thank you so much!

[@hansrajmeena23]

Koi change aya apko in sb s bhai btao mje bi

[@withinnature8926]

sir have you seen results?

[@marycahill546]

Thank you. I usuallyweigh15 lbs -- Iam asmall bond woman. Now I am down to 105 lbs due to skipping meals, and low calorie measl. I am turning over a new leaf with your help!

[@levianigreldsouza116]

Very helpful video... Thank u so much😘

[@lohetbalaji4050]

KZbin recommended now I'm watching ugh

[@zuberkhan1911]

Mam you're advise and suggestions are like mother told children what to eat and what not to eat, your each words are very kind and generous,thank you so much 🇮🇳👍

[@rushdiyaazmi2633]

2 banana after breakfast and lunch Dates -20 in the morning and evenimg Curd Rice Potatoes Milk and milkshakes + Exercise

[@bunny271]

What kind of exercise? I'm very curious to gain weight

[@rushdiyaazmi2633]

Search for exercise to gain weight in google. Hopefully it works

[@bunny271]

@@rushdiyaazmi2633 it shows some yogas and workout with equipment and I don't have any

[@rushdiyaazmi2633]

kzbin.info/www/bejne/fHXTfmB5fLKLmdk

[@rushdiyaazmi2633]

Check that link

[@surfarazu3338]

Thanks a lot for sharing this useful information which I was in search of.

[@lakshmimr3011]

Hello Mam, Ur talks r very inspired to get an healthy life style... Mam, most of the people r suffering from hairfall n balding issues, so can u pls gives us tips on hairfall issues pls...

[@lovenature1296]

Your weight gain information is useful. I will try to eat these kind of food items

[@Nancy_Mizo]

Gonna try it for sure, I'm just 46 kg. Hope your suggestions help. All the best to me 🥴

[@SILVERSTAR.]

Im 40 weight

[@shadyarlol2263]

Did it work?

[@harshds9401]

Did it work ?

[@ujwalacreations6570]

I'm 31 😢

[@channelg4161]

I swear i really need this kind of topic thanks alot mam... love from pakistan💞💖❤

[@suklaadhikary2562]

It's really work 😊😊😊😊 ,,,, i gain 42 to 45 ,,, 3 kg in one month 😊☺️☺️

[@worldaesthetic]

I just eat 5 banana 🍌 Drink 2 glasses of milk with dry fruit protein powder Curd 1 cup 🍞 Bread Exercise 💪

[@binojthomas7463]

Weight gained ??

[@tonubaliarsing7698]

Mam your making me dynamic person, with all your inspirational talks. I love you. I can pray for you. Would please make a video about prayer.

[@devikabhatnagar]

Glad to hear your feedback, acknowledgement and kind words Stay blessed and good luck dear Tonu

[@gauravadhav3548]

@@devikabhatnagar ..i want to talk with u. can u plz help me regarding weight gain

[@rashidac3232]

@@devikabhatnagar hi mam I am thyroid patient how do gain weight

[@binduparajuli9140]

Thank you mam. You have made a big difference in my life

[@aishwaryaabhat]

Good and right information! Does work. I had tried these long back when I was thin as stick and I had started gaining good weight. 😊 This is the best way to gain weight. All I did was to eat 3 bananas with milk daily, omelette or boiled eggs and curd mixed with sugar! Include this in your daily routine. You'll start seeing the difference in 15 days ☺️ or in a month or two definitely! 😊

[@jhansig8571]

How many eggs did u consume in a day?

[@aj9706]

Thank u. I wanted some validation in the comment section. Also I wanted to know do u workout before or after taking food. Also what was Ur weight before n after?

[@ABAB-cw6js]

Good to hear ,I got motivated by ur cmmmnt ,😊,which banana big banana or yaleki banana??plz reply frnd

[@afshanafshan5546]

Did you do exercise daily ? If yes then which exercises are good ?

[@afshanafshan5546]

Please mention the right time also for exercises .

[@Aditya-dc6sl]

Guys don't ever consume 5 Bananas at a time , you also have to digest them Go on slow calories surplus

[@chitrarodrigues3701]

Blj

[@zafstudio9070]

Thank you very much for your valuable information.

[@aninditasinha7232]

Useful information , thanks 🙏🌹

[@satyamtomar1550]

Thank you I am happy to hear your suggestions.

[@hasinibalagala1553]

Thank you so much mam it is very useful ☺️

[@muthulakshmi1542]

Super mam.. the way of explaining is very nice

[@prashantsapkale7059]

Thank u for this important information, 🙏❤

[@roshnibinesh8603]

Ma'am can you tell us that what should be the exact weight of a 5 year old ..and pls provide a health chart if possible

[@danielq4411]

What can we eat instead of curd if it's not available at the grocery stores?

[@sadiaafzal1186]

❤Thank you...i was searching this content from week

[@devikabhatnagar]

You're welcome 🙌

[@sujaiss]

great video Dr. Devika.

[@amanmittal3606]

Mam which kind of exercises we shall go for in order to gain weight

[@Zindagi232]

Awesome 💞 you are so humble , beautifully delivered the tips for weight gain

[@user-nv1qb2ed4x]

Thank u so much mam...this video very usefull to me..🤝...

[@lubnakausar3674]

Thankx for such an informative video. M Lubna from Pakistan. I am at 38 kg right now. Want to gain weight. I had a kidney transplant operation in 2013.

[@smrithiglamup8251]

Gaining weight is not so easy as u suggest mam for so many peoples...

[@manasik.a7414]

Very true. It feels depressed!

[@HarpreetSingh-ns2jo]

@BDC Players ithe msg karn ch teri bund dukhdi aa lolu sala

[@HarpreetSingh-ns2jo]

@@fathimashakoor2474 aho fr 😃

[@mehzabinshaikh5615]

Right

[@NotFound-ou6ll]

@@mehzabinshaikh5615 i love you

[@jscott2445]

Let's pray and ask God to help us to gain weight. He can and will do it! In Jesus Name. Amen

[@jerenjuliek7511]

Amen

[@kddk664]

Amen.

[@Jebishadlin]

Amen

[@Farid_Hamza]

Allahu akbar 😎

[@armandopimentel1152]

Amen❤

[@kumarivarsha4897]

Thankuu mam, I'll try ur tips, i think it works because I'm become annoyed of not gaining weight.

[@shatharashiramya5363]

Ur explanation is just attracting us.....to listen ....thank you mam..

[@srivaniangelika54]

Already I tried all the items but I am too skinny this gives me heart breaking 😒😒😩😟😭😭

[@AryaAru9]

More tips contact me

[@srivaniangelika54]

@@AryaAru9 sollunga sir

[@AryaAru9]

@@srivaniangelika54 ok....5n

[@salonisharma2210]

Work on balancing doshas

[@priyashettiwar2244]

Herbal nutrition use kro...best nutrion he no 1 he

[@saranya-gt5si]

Tq so much nice positive talk

[@ohreo9388]

Bananas eggs milk dates and curd! As someone that’s constantly body/ skinny shamed, i will try this hopefully i stay consistent and reach my goal(53 kg) i am currently flat 46 kgs. Lets get this going! Reply to or like my comment so that I don’t snooze! My one month journey starts now thank you….. 😀😀😀😀

[@KodiMamma9679]

Thank you man for your Wight gain tips thank you vey much mam☺️🙏

[@28rajshree]

As you mention curd is very useful in gaining weight but I suffer from cough if I eat that

[@user-ml9zc1gd2i]

So you can take endura mass

[@sanvigulfgate8608]

I eat bananas Rice Dates Sometimes lassi No milk

[@sr3yu]

Yh I'm lactose intolerant

[@datlasubbaraju950]

Madam good understandable and fluent explanation in english language

[@niloangel4330]

Thanks aunty...very nice information

[@radhanegi3472]

Gud Mrng Mam, plz share also with us which exercise we need for balance nd healthy body for weight gainer?

[@lathanair1694]

thanks mam good information from kerala

[@devikabhatnagar]

My pleasure dear Latha Nair Stay Blessed and Good Luck

[@ibrahimkhurshid129]

Very good advice. love from Pakistan ❤️

[@Yaminianusuri666]

very very thanking u madam for simple and easy food to say i will follow to day on wards

[@rajannaik3921]

Are you looking to gain weight?

[@yamistockburck9340]

I usually gain weight during vacations but shrink back when my day to day life begins. How to maintain that gained weight?

[@komalshah52]

Me too

[@shikharmaurya5244]

Will try it for sure!

[@devikabhatnagar]

Follow this new updated video 🙌 kzbin.info/www/bejne/qJ6bgICraqZ1ZpI

[@venkatesht2418]

Thanks mam. Please continue.

[@ushabaskaran5237]

Thank u very much mam, I will follow u r advice

[@nirudevi9827]

May I use amul taaza instead of cows milk?

[@LifeAsNOurprissi]

I hope this will help 🤞

[@malihamemon8945]

@Avinash Mehra bhai tu yaha bhi aa gya

[@Meera-gf8ke]

Ok try this of video... but not use means take ayurvedic medicine good result.. its my own feedback.. thanks to 786herbals. Details on my dp

[@asmitasali6583]

Good information..Thank you

[@venkataswamyparagati9548]

Very good advice but please keep in mind about diabetics and advice alternative foods.

[@abizeditzz9182]

Suddenly I got confused 😂 I'm a ca student whenever I got doubt in costing I watching ur sister video s ❤both of you very similar in looking and acting ❤

[@Abhishekverma-uh8hy]

Mam, you are very versatile as well as a very good person. I am learning a lot from you.

[@devikabhatnagar]

🙏

[@great_India3344]

Madam ji, your English pronunciation is superb. Thank you for such a useful, beautiful and thoughtful video.

[@varalakshmimaran2049]

Easily available foods.. thank you ma'am

[@devikabhatnagar]

My pleasure.. Stay Blessed and Good Luck

[@sathyanarayanaparsham8780]

Tqqqqqqqq sooooo much medum. Super video medum. Really helpful to me medum

[@ahmednzr]

Thank you very much 😊❤️

[@sakura-bj5zb]

I know I am super late but thank you so much for this video

[@seemarawat6591]

Thank you ma'am..... I am following your suggestions and gained 6 kgs of weight in one month. Lots of love by Planet Ayurveda

[@naaguteju8531]

Realy u gained ha any exercises u did?

[@prisha1625]

Thanks for your suggestions. ❤❤

[@jagadishgirish784]

Thank you so much madam.. please Suggest about Height Grow tips ...

[@devikabhatnagar]

My pleasure and sure dear jagadish girish Stay Blessed and Good Luck

[@miltonboss5064]

I eat everything mentioned. But not gained even 1kg thus far.😣

[@sumanthrsanil23]

Stop fapping

[@srinivasp.s4801]

O my goodness!! Ji tq for the info😊..dates are good for health because of their nutritional value mainly protien required for muscle building and other being rich fibre content. Taking 20 dates on a single day really increases fibre content in the body and can lead to diahorrea. So I think even for weight gain 20 dates will be an overdose. Thank you

[@neetakeshwani5010]

Thank you so much Mam I was waiting for that your videos are like amazing I am so excited for your videos 👏😄👌😊✨

[@joslynmarqs2651]

Bananas truly help, honestly