I recently bought the BB Alegro reformer for my home workouts. At 62, I feel great when I can accomplish most or all of the moves in your video. I had a bit of a problem with the push backs on the box because I have the sitting box light. It has a nubby surface that is hard ro move on. I hadn't thought of that when I made the purchase. I'm going to buy a piece of vinyl to place on top. Oh, wait- I have a large vinyl photo backdrop in my basement from my photography career. Ready made for me to make a surface I can maneuver on. THANK YOU for your reformer videos. I need to up my skill and strength!
@natashahumphrey85852 жыл бұрын
Omg that was horrible 😂 in a good way! Went so quickly though, forget how much an hour challenges you more! Thank you 🙏
@zrinkajunakovic13822 жыл бұрын
Thank you Dez! For the last six months you are my three times a week personnal coach :-) Love yours 45 to 60 minutes intermediate excerices as well as my Align pilates machine. Can't wait for the new classes:-) :-)
@dez_fit2 жыл бұрын
Thank you so much! That is awesome to hear. I really appreciate your continued support!
@AmyLoCicero11 ай бұрын
Here to second the CREATIVITY of your workouts. I was feeling tired and planning to maybe do 30 minutes of this, but the workout was so good and interesting I finished it! 🎉
@elsegreen7152 жыл бұрын
I learn something every time, Dez! Loved the leg strap above the knee series. Thank you for creative classes with spot on cueing!
@neilcolquhoun83052 жыл бұрын
Thank you very much for the workout, it’s very generous of you to post these videos online. Best wishes from Dubai.
@BuffyDay12 жыл бұрын
Great cues! Appreciate adding the snapshots. Very helpful!!!!
@melj87062 жыл бұрын
This workout was amazing! Definitely felt the soreness the next day, the GOOD sore from knowing you had a great workout! Thanks again for your videos.
@kerisherman8402 жыл бұрын
Absolutely loved this full length workout - keep them coming Dez! You are a great coach!
@zvezdulina2 жыл бұрын
Feel so good after this one. Thank you very much!
@hencooney29522 жыл бұрын
Thank you Dez - that was a great sequence of exercises. My abs and glutes really felt it. Totally agree with the mind-body battle!
@anitagarfagnoli5133 Жыл бұрын
Fantastic! I love your 45-1 hour sessions and look forward to doing them. During your feet in straps exercises, I added a small ball between my ankles to get some inner thigh work 😊
@jordanbarnett9512 жыл бұрын
Love your reformer workouts. So creative and everything feels so good. We want more! I've done them all on repeat. 🙂
@manlio272 жыл бұрын
This was great. I loved it when you said: “the other side is going to be terrible”. You were right!
@fabpilates12 жыл бұрын
Amazing workout!! Just what I needed for my midday reformer pilates when its 100 degrees out ughhh!
@rtsheila Жыл бұрын
Thanks Dez. I love your workouts! Have a great day!
@stacyjthomsen2 жыл бұрын
Another amazing workout- I’ll keep coming back to this for sure- so good! Thank you Dez!!
@sueheenan5732 жыл бұрын
This was an awesome workout Dez! Thankyou so much!
@user-sj3lf2bj4h Жыл бұрын
Absolutely fantastic routine One I do when I want to really work everything hard
@tooville6065 Жыл бұрын
Excellent class, once again! Thank you Dez!
@stevenpfingsten438410 ай бұрын
Thanks for the great workout again!👍❤️😊
@bethanyball3086 Жыл бұрын
Love these work outs! Wonder if you could do some "bite size" like 15 minutes on the jump board, etc. I'd love to cobble together a work out from some shorter ones.
@ktinatan2266 Жыл бұрын
Hi Dez! Thanks for posting your video! This is my first time taking your class and girllll did it burn so good!! You are hard core, I love it so much!! Your flow is perfect, and thanks for the encouragement throughout and alignment adjustments, they were really helpful! I enjoyed this so much, please keep posting and thank you again!
@dez_fit Жыл бұрын
Thank you so much for the message! I’m so glad you enjoyed the workout and really appreciate your support!
@gabriellaberetta24652 жыл бұрын
Another fantastic class, tome flies by, thank you!!!! Btw, your shape bounced back wonderfully, almost even better than before. Hope the baby is doing adorable
@cindeeanderson15832 жыл бұрын
Love your classes!
@shelleydweck1934 Жыл бұрын
Hi Dez! Great workout! Great booty burn! Makes for strong legs for horse jumping!
@acinat052 жыл бұрын
I just did this workout and omg you definitely killed my glutes! But in a good way of course. Thank you for an amazing workout! 😊
@studiobalance34082 жыл бұрын
Thank you soo much for the workout…hard but fun, will come back to it for sure ❤️
@panterapatricia8 ай бұрын
This was awesome! Thank you!
@happysmiles13602 жыл бұрын
Love your workouts! Thank you so much ❤️
@1519element Жыл бұрын
That was excellent. Thanks so much!!
@katelowe8619 Жыл бұрын
Loved this one!
@julieroegge65892 жыл бұрын
Fantastic workout! Thanks!
@christeyjoh5622 жыл бұрын
A great workout. Thank you !!!!
@cindeeanderson15832 жыл бұрын
Love this workout!
@pauladane2 жыл бұрын
Fantastic workout!
@pauladane2 жыл бұрын
Great workout 💕
@palmiraanastasi58392 жыл бұрын
OMBOOTY! loved this workout! Dez, thanks so much for sharing and for such a good coaching 🙂
@deba.20032 жыл бұрын
Hi Dez. Absolutely love your workouts - clear instructions and just the right number of repetitions, plus I love that you give written modifications - that is a real bonus - thank you!!!. Slowly making my way through your videos and loving each one. Do you also do videos for the Wunda chair and/or half trapeze? Looking forward to your next new video. :):)
@dez_fit2 жыл бұрын
Thank you so much, this feedback means the world! So glad you’re enjoying them! Unfortunately I don’t have any videos on that equipment. Hope you’ll continue to enjoy the reformer and Jumpboard ;) Thanks again for your kind words and support!
@deba.20032 жыл бұрын
@@dez_fit thank you for your reply. I am more than happy with the videos you do😊😊😊 though some are quite hard...a good challenge for me to get to your level. Please keep making them, I love that you incorporate different intermediate moves...a lot of videos have a stock standard set of movements. I love that you add to these and would love even more like picking flowers, snake etc. Thank you to for being such a fun happy and smiling instructor😊😊😊😊...it makes the tough workouts so much better
@ejko27902 жыл бұрын
I love this workout! Thank you Dez!
@racheldeitsch78402 жыл бұрын
Another great workout Dez! Thank you!
@florenciafuentes2746 Жыл бұрын
I always come back to this workout when I wanna burn my butt ! Love it 😍 thanks !!
@robinflory645Ай бұрын
I think my buttocks fell off mid way through!!! 😂😂SO GOOD
@HannahRyanable Жыл бұрын
Looooooooooved iiiiiiiit xx THANK YOU
@janetlewis70302 жыл бұрын
Loved it!
@jenniferdudfield49472 жыл бұрын
Thanks loved it as always !!
@yogabyshilpa2601 Жыл бұрын
Is the right alignment when you working on oblique and lifting the hips up
@1975amt2 жыл бұрын
Lost my cheeks somewhere after 39 minutes ;-) Thanks
@sej6110 Жыл бұрын
Yowza! Thanks!
@katarinavc2 жыл бұрын
Great! Thanks
@alejandrapettinari42112 жыл бұрын
Perfecto 👍
@tiftif_truong6 ай бұрын
Love you ❤
@kerriw2322 жыл бұрын
I am 5’5” tall. Can you please provide guidance on the rules for placement of the metal bar that holds springs and stopper? Thank you
@dez_fit2 жыл бұрын
Hi yes for your height I would have the bar in the middle (aka 2nd setting) and the stopper in the second space up. Hope that helps.
@abrar34499 ай бұрын
How i can adjust my straps right place
@magicworldbyjorg2 жыл бұрын
@setenaydonmez75424 ай бұрын
Please open Turkish subtitles 🙏🏻
@ozgeozen4336 Жыл бұрын
33:00
@rtsheila Жыл бұрын
Had to torture myself again❤️❤️❤️
@ozgeozen4336 Жыл бұрын
25:00
@helenbartlett88962 жыл бұрын
Fantastic! Thank you for another brilliant workout!