Pilates Reformer Workout | 30 min | Full Body

This quick, but intense Pilates reformer workout will give you a full body burn in just 30 min. Perfect for when your short on time. (extra emphasis on upper body and shoulders)
Hope you enjoy!
Reformer Bundle - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit

[@adriannepicciano4017]

I've been doing your reformer workouts exclusively for a year now and really love your style, pace & instruction. You deliver a challenging workout without loud music and yelling! Thanks for adding the mic, we can hear you better now. If you have a Patreon I'd be happy to support all the effort you put in to these videos.

[@dez_fit]

Thank you so much Adrianne for your continued support and for this feedback. I appreciate it so much. I hope to have a Patreon or something similar in the near future and will definitely keep you updated! Thanks again!

[@eutropiarhodes1666]

Dez, I REALLY enjoy your workouts. I get more lean muscle tone with your workouts. Are you on Facebook? I'll be 59 in February, and pilates on my reformer with you has been a game CHANGER. Seriously.

[@dez_fit]

Thank you so much! I love hearing that! I’m so glad you are feeling the benefits from the workouts. Really appreciate the message! I’m not great about using Facebook, but my Instagram is @dez_fit. I’d love to connect. Thank you for your support!

[@abigailaldridge3663]

Best pilates workouts on You Tube. Appreciate the 30 minute workouts to fit into my very busy life!!!

[@jimmckinley83]

Love your classes. I find that more time is needed going from one exercise to the next. Also need water breaks.

[@krissyfrontz985]

Fabulous workout, this was my first on my reformer and I feel stronger already. I can’t wait to try another one of your workouts, love that you don’t have a bunch of music and noise, or any other distractions. Super easy to follow and enjoyable!

[@khandygurl01]

This was AMAZING!!! I got the same burn in 30 minutes from your KZbin video than an hour in some of the classes I’ve attended! Thank you so much for doing this!

[@samarakraft16]

This is a great workout, especially when you do not have a lot of time! Thank you.

[@efrossinaanguelova4574]

I love this one… Sometimes you need short but hard workout. Thanks Dez

[@soniavillani6801]

Loving these fast paced 30 minute work outs - So much easier to fit them in! Thanks Dez 💪💪💪

[@stephwallyoga]

Amazing, I love your classes so much! Could you tell me how your springs work? I don't have the same reformer so when you refer to the colours I don't know how to adapt for mine as they aren't the same. Thanks so much!

[@ENimon22]

Absolute KILLER workout!! Love your cues, flow and ability to maximize every position! Thank you so much!! 💪🏼💪🏼💪🏼

[@SamanthaChong-zs5dh]

omg that was tough! Thank you so much for this video!! Are there any tips for the oblique workout? I just could not do it at all :(

[@CortneyLevin]

Love your workouts! Thanks for helping me to put my reformer to good use. And only in 30 minutes! Amazing.

[@mikaharmon5485]

This was my first workout with my Pilates machine. It was great and challenging!

[@Bruuner]

Phew! That was tough! I’d love to have a tough workout that stays off of the wrists. I have some wrist issues and I struggle to get through some of the workouts that are heavy on upper body stabilization. Thanks for the sweat!

[@dez_fit]

Thanks Robyn I definitely understand where you’re coming from and also experience wrist issues at times. I will for sure look into creating one with less upper body stability cause I know this particular workout has a lot! Thank you for your feedback.

[@xuyizhen00]

Thank you so much for sharing, this is exactly what I've been looking for for a while

[@amandasmith6732]

Perfect 30 minute workout! I’m at an intermediate level and this was spot on.

[@joanneinmontreal6349]

Short but definitely intense, I'm sweating but feel great! Thank you so much.

[@kerisherman840]

One of my favorites so far - short but intense! Love it!

[@laurathole4792]

I love all your reformer workouts. Is there any way to make a mega former inspired reformer workout?

[@kates968]

Hi Dez! Love all of your Pilates classes! Do you have anymore reformer classes elsewhere? Such as at a gym doing an online membership or your own site? I keep repeating your reformer ones since I love them but would love more or another way to take more of your classes online remotely. Thank you so much for such great classes!

[@AnnaProietto-o7z]

I just love this workout. ❤

[@teresalogue3218]

Thank you, Dez! Another amazing, challenging workout! I truly appreciate you 💕

[@janiceabbott9209]

Did this yesterday and I’m feeling it today. I love when that happens! Another great workout from you, as usual. I hope you and your family had healthy and happy holidays!

[@dez_fit]

Thank you so much Janice!

[@Coreen224]

Love this one! More 30 min full bodies please!

[@honglianjin9706]

Love 30 min session even more! Thank you Dez!

[@stephanievincent2497]

Thank you this was easy to follow along at home

[@samfraserfitness7560]

Loved this!!! Thank you so much 🎉

[@jgreenland5744]

Love this Dez! You know how to target those tough areas! Thank you for sharing your talent! ❤

[@emilyscalco8413]

I love these videos!

[@jandaw7330]

Fast and intense -- loved it! Thank you!!

[@sueheenan573]

Fabulous thanks Dez- excellent Sunday afternoon quick fix!💃❤️

[@GoJackieGoPH]

Always a good workout with you. Thank you Dez!

[@natashahumphrey8585]

Wow didn’t take me long to get hot in my freezing reformer room 🤣 just what’s needed as in later and needed a 30minute one 🙏

[@bigpanda8772]

So glad I found your channel!

[@toniphillips4095]

Thanks Dez great workout 🌺

[@ksethi1399]

very good workout , thank you

[@MokshaLeaMFT]

Great cues: heavy tail bone- so helpful

[@paulaangelone309]

loving this class! thanks!

[@MsSamilam]

This was perfect!

[@lisawymore]

Great one! I loved it.

[@burrisak]

The little surprise though...ahhhh haha loved it

[@sueheenan573]

Fabulous post Xmas burn! Thanks so much Dez💃🧘🏻‍♀️💖

[@marcusburleigh]

awesome, thanks Dez!

[@lucreciagarcia2875]

Muchas gracias , muy buena sesión

[@CarolineSpeirs]

Loved this workout 💞

[@jsb702]

Such a good one!

[@norestforthewicked3775]

As always fantastic 👏

[@tracydowdy3849]

Great workout!

[@roxyracz6821]

More more please 🙌🏻Ta 🌸Great ideas as always

[@bertillamorgan5907]

Did this for the first ti e today. I liked and subscribe ❤

[@liftedspiritfitness]

Thank you.

[@alise1276]

THANK YOU ! for this , i'm sweating so much HAHA i'm so happy this didnt hurt my wrists much appreciated

[@chrismartin2664]

Thanks matey

[@jimmckinley83]

It would be really nice if you went to and from each exercise a bit slower. I always miss the first couple of repetitions because of this, my sister and I both feel this way. Love your classes though. Would love to subscribe but don’t know how.

[@alisonbanks5513]

Great. Thanks

[@fionafagan3435]

Love it ❤

[@kristinachilton3998]

Great!

[@РегинаЕгорова-б7й]

🔥🔥🔥🔥🔥

[@JenniferTChinn]

Can someone recommend a good reformer?

[@stass2840]

Wow very interesting 👏👏👏

[@jimmckinley83]

How do I subscribe to your channel?

[@huyenhoang592]

Awesome. You're so gorgeous and beautiful. I love your energyyyy

[@dez_fit]

Awe thank you so much!

[@sweetadele74]

very nice but not based on pilates but still a great workout

[@tessdomagalski7818]

When are you going to do an easy workout lol!!!

[@ozgeozen4336]

28:08

[@romainelouden3771]

😅

[@helenbartlett8896]

Loved this! Thank you so much!

[@christineaffrunti6637]

Outstanding!🔥 Thank you so much!