DIAMOND Chest, Triceps and Abs Workout - Upper Body | EPIC III Day 28

[@kingsofthelalala]

Caroline is my role model. She’s so awe-inspiring and sensational. She’s so powerful.

[@paulinalang7747]

I agree. Mine too.

[@matthewalmond4688]

Hi Kay...lovely comment and your words about Caroline are so true! Have a great workout and a lovely day! Matthew

[@kingsofthelalala]

@@matthewalmond4688 Thank you so much Matthew. Have an amazing workout you too

[@iamdevanshkalra]

Definitely & seeing Caroline lifting heavy, pushing harder makes me want to perform my very best. Rightly said, a role model, an inspiration for all of us!! I hope you feel all powerful with today’s workout Kay, have fun ⭐️

[@isabelleweiler5603]

Hi Kay! I never thought about it but I guess she's mine too! I suppose a good teacher is always a role model? Enjoy your workouts!

[@iamdevanshkalra]

Lots of lying down but a lot of lifting, my legs are happy to be at rest today. I can certainly feel my entire lower body today after all the squats!! Chest & triceps, it’s going to be tough, plenty of push ups & presses but what a feeling of strength & accomplishment there'll be at the end! Have a fun pressing & pushing workout everyone, we got this 💖

[@dhamodharanmanickam1373]

Good morning Devansh. Same here I can feel my Quads on each step. It's been so long we did chest workout alone and I am going give 💯 effort and going to add pushup addon. Let's smash this. Have great workout Devansh.

[@nikolinajosipovic7611]

Morning Devansh.let's enjoy another upper body day..have fun..😉😁

[@tumisangPhole]

Morning Devansh, am definitely feeling my back and biceps and more of my hammies than quads(maybe because of the add on I did😳). This session is going to leave us all pumped. Enjoy the pressing and the pushing, let's gooo😁

[@tanjagoltnik2929]

Morning, Devansh! How are you doing? I am reading your comments and wanted to say well done for your dedication and progress. You are inspiration for many of us. I was happy too that today is upper body and it is chest, triceps and abs- one of my favourites. This was fierce!! After all those flies and diamond presses I will be dead tomorrow! Abs section was burning, soooo good! What a fantastic week of training... Have fun!

[@matthewalmond4688]

Morning Devansh...very true...lying down certainly won’t mean that we get to rest! I’m anticipating a tough upper body session and an intense abs blast too! But of course that’s what we all want isn’t it! Have a great workout, Devansh, and thank you for your motivating comments every day! Matthew

[@hermemeutica]

came back after 2 weeks withouth working out, this was hard and great. Usually I'd go for 25-35' max but I managed to go to the end with some more pauses. Love how she sometimes fails too. I also apreciate how the impact is well distributed in all Caroline's routines that I found. She's just the greatest in youtube

[@Rozzerama1]

The abs section was the most ‘memorable’ part of today’s workout for me. Ouch! Thanks Caroline and hope everyone enjoys this one.

[@CarolineGirvan]

😆 yes!!! So simple yet it’s all about how you do it!! You really feel those muscles engaged alright!! Well done Sarah! 🤩👊🏼

[@ED-ms7ho]

And then in the finisher I just had to get the aid of my knees!

[@luzdoarcano]

My body is changing gradually because of Caroline's workouts. If she only knew how important she is in my life. Thank you Caroline!! I am eternally grateful!!

[@fiorellamartino7240]

Hi Bruna🤗!!! It’s the same for me ! She changed me physically but especially mentally! I’ll never stop thanking her for everything she gives us DAILY!

[@maryaa.a385]

When I started I couldn’t do any kind of push-ups.. now i can do few and this is a huge milestone for me! THANK YOU!

[@annieanxi9093]

I can't believe the drastic change of my body since I follow your workout , thank you Caroline.

[@onetwo_matthew]

The way Caroline smiles through that brutal finisher has me so excited to do it myself… I’m still only on Day 26 but it looks like I’m in for a treat! Also that abs section looks killer! 💪🏼🔥

[@matthewalmond4688]

Hi Matthew...you have identified two parts of this that really burn! The finisher is intense...and the abs blast just burns! I thought the whole workout was just superbly well planned as always! I loved it! Have fun and have a great day! Matthew

[@isabelleweiler5603]

Hi Matthew! I believe her smiles are really fixed grins of pain🤣

[@CarolineGirvan]

Oh yessss Matthew!! It is so simple yet sometimes these can be the most challenging!! You’ll love it!!👊🏼⭐️

[@melbazulueta7171]

Thank you Matthew Almond thank God I'm OK. But my son have dengue but thank God again he is covering his platelet continue improving.

[@soleil0812Elli]

Hi Matthew, Without Caroline's smile, it would be even more difficult. I high-five her at the end of every workout!!!!

[@kathleen_d9767]

I have seen a change in strength and definitely a change in my body since I started training with Caroline’s epic programs. Every day I look forward to challenging my body. Thank you for making this possible! ❤️‍🔥🙏

[@matthewalmond4688]

Hi Kathleen...that’s so brilliant to read! So fantastic that like me you look forward to these workouts each day! Hope you have another great workout today and a lovely day afterwards! Matthew

[@evancristin7408]

If I have to look for a word that defines epic III workouts might be "intensity" and I am so getting used to it that I loved it. Thank you Caroline for all your intensity ( passion, love, professionalism, caring, strength 💜) in all workouts it pushes and challenges me every day. Simply thank you and the whole community which is as incredible as you are. 🌸💜✨

[@gerimulvany9585]

Good morning Caroline, looking fab in those bright welcoming colours! What a challenge that WO was, thank you as always for your wonderful pre prep, and all your tips throughout, I find them so useful! As always your attention to detail goes above and beyond! Have a great day Caroline and everyone! 🌹

[@matthewalmond4688]

Morning Geri...weren’t the colours just so bright and cheerful today as you say! You are so correct about Caroline....everything she does is so professional...her pre workout talks and written descriptions of the videos are so detailed and useful! I loved today’s workout and I’m sure you will too! Have a lovely day! Matthew

[@gerimulvany9585]

@@matthewalmond4688 Morning Matthew, indeed it was tough though effective! Have a great day! Geri

[@matthewalmond4688]

@@gerimulvany9585 Yes definitely a tough one today! I especially loved the abs blast! Matthew

[@andreahansen5883]

Thank you Caroline for exposing me to all this weight training this year. I found I LOVE to work out my chest w/weights! So excited for this one tonight!

[@matthewalmond4688]

Hi Andrea...I’m sure you’ll love this! I’ve never been much of a weight trainer either...but Caroline has taught me to enjoy working with weights so much more! To me it is all about variation in exercise and doing different things that you enjoy! Today I’ve done this intense upper body session and tomorrow I’m planning a 10 k run! Both things that I enjoy! Have a great workout and a lovely day! Matthew

[@CarolineGirvan]

Your body will love this Andrea!!! 🤩👊🏼

[@luce8193]

I have been with Caroline since the beginning, and did all the EPICs and the other series. Unfortunately, I had to drop EPIC III after 4 weeks because I was in pain, in my knees, in my shoulders, in my back, not the good kind of pain. I wasn’t doing very heavy weights either, I’m not sure why it didn’t suit my body. Maybe getting to be 57 next month is part of the problem with joints. I decided to rest from weight lifting for 10 days while doing swim and run and today I went back to EPIC Heat, which worked so well for me. I miss being ‘live’ with the community, reading and sharing comments as we go along. I miss Caroline’s little hearts or responses. But I am so grateful Caroline that you created such a vast choice of programs or individual workouts, and I remember what you said after…was it EPIC 2 or HEAT (?): BE GRATEFUL TO YOUR BODY. And being grateful to my body means to listent to it. And so, I’m not in EPIC III, sadly, but I’m back to EPIC HEAT… I’m still moving !!!

[@wendybitker7498]

Loved this workout, Caroline! Chest, triceps and abs! Fantastic! What a brilliant combination! I hope everyone else thinks so too! Have a great workout everyone! Enjoy your active rest day tomorrow whatever you choose to do! So looking forward to seeing everyone on Friday!

[@schu7390]

Loved everything about this workout and the feeling of the burn afterwards! Feeling stronger by the day. You have been my lifesaver throughout this whole pandemic, more than you will ever know....thank you!!!!!!

[@nikkijohnson983]

I’m doing Epic Heat right now but love to take a peek at what’s in store for future programs. I really like how you have been incorporating more tips and detailed descriptions of what muscles we’ll be working. I feel like I’m a sponge, soaking up all this fitness knowledge. Thanks so much Caroline!! Also…please bring back the Epic Heat shirts. I want to buy one when I complete the program!!

[@andybouty9807]

You don't quite involve abs exercises in your workouts however when it's abs day you make it really hard and unforgettable. Thank you very much Caroline ❤

[@aurelieliot646]

Good morning everyone ! Loved Monday’s workout and I’m sure I’ll love this one too. A superset staple, some abs, triceps, chest… it’s going to be intense ! 💥 thank you Caroline !!! Feeling stronger is an unique sensation 💪🏼

[@matthewalmond4688]

Hi Aurelie...so very true...Monday’s workout was great...and I know Caroline said she was excited about both upper body sessions this week! I’m sure today’s workout is going to be super intense but I’m also sure we will all smash it and have fun too! Have a lovely day! Matthew

[@manuelaspezzini2020]

Morning Aurèlie, I'm totally agree with you!!! This workout looks very intense and we'll love It exactly for this reason! Have a great session!!!💪✌️

[@matthewalmond4688]

@@manuelaspezzini2020 Hi Manuela and Aurelie...I’ve just finished and I loved it! I loved the abs blast...such a good burner...and the staple and finisher are fun too! I did the press ups add on...and it made me feel so nostalgic for the early days of of Caroline’s workouts ! Hope you both enjoy the session as much as I did! Matthew

[@soleil0812Elli]

Hi Aurélie, Upper workout plus abs what a great workout, my favorites! We are all feeling so much stronger since we train with Caroline! Enjoy your workout and your day!

[@aurelieliot646]

@@matthewalmond4688 hi Matthew ! My arms were shacking this morning ! It was very intense !!

[@Daisy-wc3us]

Day 28 of EPIC III Done! Wow what a workout! My arms and abs!! I love the optimism and energy still at the end of every workout! It's amazing to see! My arms were shaking by the time it got to the Tate Presses. The abs looked easy but they were not hehe! Loved every minute of it! Thank you Caroline!

[@matthewalmond4688]

Morning Dana...wasn’t that another great workout! As you say intense arms and abs! I so much enjoyed the abs blast! Have a lovely day Matthew

[@kylefreestyle]

Thank you Caroline! The 🔑 to a good strong chest is being able to do a full range pushup. Keep working on your weaknesses and you'll soon be proud of how great you become! Happy Wednesday

[@matthewalmond4688]

Morning Kyle...such true words! Often it’s the exercises we find hard that we really need to work on! And as you say push ups are just such an important exercise for body strength...shoulders, arms, core and more! Have a great workout and a lovely day! Matthew

[@CarolineGirvan]

Absolutely Kyle!! And push ups are something you can always practice and progress in! Have a super session Kyle! 👊🏼😎

[@soleil0812Elli]

Hi Kyle, about a year ago I could barely do 10 push-ups, now ... I smash 10 and again 10 and again 10 (only diamond push-ups bring me still to my knees) :-) Have a great training and day!

[@kylefreestyle]

@@soleil0812Elli That's so inspiring! I hope you never give up on those diamond pushups!! Keep up the great work and as an added word of advice, bodyweight exercises are all super easy to recover from. There's no such thing as "Too many" lunges, push-ups, pull ups etc.

[@soleil0812Elli]

@@kylefreestyle yes I'm with you Kyle!!!! I'll never give up 💪🙌

[@sandraoshea5457]

Fabulous! Fabulous! Loved this one too. Thank you Caroline. Good morning everyone. Hope you all enjoy this one. Have a lovely rest day.

[@angie1huynh]

Oh my godnessss caroline!! I absolutely obsessed with you. You're the best thing ever. I'll finish pure endure this wk and can't hardly wait to crushed epic 3 with you on Monday my Beauty Queen 💞

[@matthewalmond4688]

Hi Angie...lovely comment...hope you are enjoying pure endure...and you have so much fun to look forward to with epic 3! It is such a brilliant series! Matthew

[@CarolineGirvan]

I am so happy you are loving your training Angie!! It’s so great to be able to embrace challenges and actually really love it!! 👊🏼😁

[@angie1huynh]

@@matthewalmond4688 , thank you so much. I cant wait to join everyone and I absolutely love your positive mindset. Forever grateful for our teams here and my beautiful caroline 💞

[@violinw8646]

This workout is the one I am most excited about this week although I absolutely loved Muscle building back and bicep workout and the Notorious no repeat squat leg day. Meticulously planned, this dynamite workout is amazing, slow and focused, allowing us to make the most out of every single repetition! And yes, my chest, triceps and abs were pushed to the max but feeling accomplished for the hard work they did today. Thank you, Caroline!💙

[@bonniee1799]

By following Caroline's training, I've worked my way up from 5 pound weights flys to 15 pound weights flyes over the last year. I can also do tricep pushups on my toes (a year ago, I had to do them on my knees)! Thank you, Caroline for sharing your workouts, encouragement, and beautiful Irish accent with us! (From Michigan, USA, with some genetic roots in Ireland and Scotland 🥰)

[@purplequail]

💖I appreciate how you shared what we achieve in strength training, slowing down movements, and your personal favorites. Can’t wait to dig in to this one!💖

[@matthewalmond4688]

Hi...you’ll love it I’m sure! Yes...always superb training tips from Caroline! She is a true professional! Have a lovely day! Matthew

[@Gargi11111982]

This is deadly 👍 Both the arm sessions this week are painstakingly amazing and I'm gonna love the pain after I finish this....and Caroline's finishers are REAL FINISHERS... I mean not only the session finishes but at least for me I'm finished as well 😂😂😂😂...but love being done with each exercise and get stronger with each rep as she says💪❤️

[@matthewalmond4688]

Hi Gargi...you are so correct about this session...it is intense but fun too...and what you say about the finisher is just so very true! I managed 30 reps of the tricep press in the last 30 secs...and then my triceps were finished! Hope you have a lovely day...see you on Friday! Matthew

[@Gargi11111982]

@@matthewalmond4688 absolutely a lovely day and I'm finished for the day 😂 I was simply closing my eyes, concentrating and trying to push myself with the best possible form...my arms are in a different world now and working at a completely different pace from the rest of my body and the ab n core session is as always amazing...I felt it 😀

[@vidaliasulbaran9240]

Love ❤️the structure & combination of this workout, looks demanding & intense even without moving much as Caroline said. I’m looking 👊🏻forward to do it tomorrow morning and then rest the sore legs and chest & arms on Thursday. Love colours today’s…thanks Caroline!!! Good night rest and great workout for the morning people, have an awesome workout and day !!!

[@matthewalmond4688]

Morning Vidalia...you will so much enjoy this workout when you do it Tomorrow! I loved it...it is intense but fun! I loved the abs blast! Like you I thought the colours were just so cheerful today! I love the way Caroline really thinks about how beautiful her videos look! Have a lovely day! Matthew

[@vidaliasulbaran9240]

@@matthewalmond4688 Hi Matthew!!! I just finished and I agree with you very much, intense but fun and I enjoyed all of it. If you remember her videos last year, from the beginning, I’m just thrilled and content to see the good changes and how wonderful & awesome they have been every time, lovely colours and flowers today…. Glad to know you enjoyed your workout too and hope you have a lovely rest of the day !!! Be well ..

[@vylia]

Super session! The staple was the diva today. My third round of EPIC III. Thanks, Caroline!

[@msbrendastarr]

I’m a cardio person and have been doing this program for 5 weeks now. Thanks for training me!!!

[@CarolineGirvan]

Fantastic Brenda!! I love cardio and I am sure you always even notice the cardio elements with the heavier lifting too! Well done on such dedication Brenda!!👊🏼🤩

[@msbrendastarr]

@@CarolineGirvan thank you so much! I’ve started with only 3kg dumbbells and have now moved on to 5kg and hope to keep improving slowly! I’m really so grateful for this!

[@megand175]

Ha, who would have thought at the start of this year that I would get excited about a triceps workout! But a slow and steady build and now I love ‘em. And great for the older flabbier arms! Thank you Caroline.

[@matthewalmond4688]

Hi Meg...isn’t it amazing how excited we get about a new workout from Caroline! I loved today’s workout ...like you I have come to enjoy working triceps! I just loved the abs blast too! Have a lovely day! Matthew

[@tanaoleary4213]

This was excellent. I enjoy the targeted work and reps, while resting the lower body today. Ready to hit it hard on Full-body Friday! Thanks, Caroline. I can’t stop singing your praises to everyone.

[@chelseacrawford7830]

I am so grateful that I found you, Caroline! Thank you so much for sharing your amazing content with us all!!! Going through your programs has dramatically changed my body and my mindset when it comes to working out and taking care of myself. THANK YOU!!! ❤️

[@megbp6595]

Loved this workout so much! This week has been a real treat...big back day, big chest day and SQUATS! I will be marking this workout for the abs section as an add on in the future...so good! Thanks Caroline! 💕

[@fiorellamartino7240]

That’s right! Caroline gave us pearls this week! How much do we love her 🥰?

[@yasminakhtar7749]

Thankyou Caroline, you are an amazing kind hearted soul, I am so grateful for your workouts, they have given me physical and metal strength, I always wanted to thankyou x

[@matthewalmond4688]

Hi Yasmin...what a lovely comment! You write beautifully about Caroline! Very well said! Matthew

[@yasminakhtar7749]

Hi Matthew, thankyou for your kind words. It is lovely to be part of Caroline's community, ... hard working, disciplined, like minded and lots of positive energy individuals, have a lovely workout :)

[@matthewalmond4688]

@@yasminakhtar7749 Yes...this is such a lovely community!

[@priyadarshinijadhav1911]

This is definitely going to be a fantastic session with those flyes and diamond presses as staple. Looking forward to do this in the evening.. I absolutely enjoyed squats workout yesterday.. Caroline's innovation and creative in workouts is just topnotch!! Absolutely admire her!! Thank you so much Caroline for everything!! Have a wonderful day Caroline and everyone!!

[@soleil0812Elli]

Hi Dear! Wasn't it great yesterday all these squats! I used 10 and 8 kgs, I'm so proud, I could defeat all squats!!! I'm happy that my legs can have a rest today! So let's smash together this great upper body workout! I love when abs are integrated! Caroline is so wonderful!!!!

[@priyadarshinijadhav1911]

@@soleil0812Elli Hello Elli.. That's so great you smashed squats workout with 10 and 8 kgs!! You are powerful🦵💪..I am sure you must have loved upper body workout today.. Abs session was absolutely blazing as Caroline mentioned too!! And I totally agree with you that Caroline is truly wonderful!! See you for the Friday full body workout!! Have a good rest!!!

[@soleil0812Elli]

@@priyadarshinijadhav1911 Morning 👋 I loved the upper body session yesterday, the staple were great, but I have still difficulties with the triceps push-ups 🤷‍♀️ and I enjoyed all abs movements 💯👍Enjoy your rest day and see you on Friday 🙌 💥👋

[@priyadarshinijadhav1911]

@@soleil0812Elli Hello Elli.. You will smash those triceps push-ups soon💪 That was a great session!! Have a good rest..

[@donnadavie6279]

I managed to keep up with the ab section. Fantastic session. Thanks Caroline

[@sabrinarosales5747]

Yay! I love training chest and this looks like an amazing workout! Hope everyone has a great one!💙

[@matthewalmond4688]

Hi Sabrina...you’ll love this if you enjoy working your chest! I really enjoyed it! I loved the 10 minute abs blast especially! Have a lovely day! Matthew

[@CarolineGirvan]

Me too Sabrina!! You’ll love it!!👊🏼😎

[@heidipets1631]

Omg!! Intense and yet so amazing! Love adding in the Abs!! I used an array of weights as I’m working on increasing - wow! You will all love this.

[@wanzybeem3240]

Wow Caroline, you just bring the best out of us. This workout looks so intense yet immaculately brought together. Will for sure be a challenge that I will enjoy doing. Thank you always. 💪🏾💪🏾🔥🔥

[@matthewalmond4688]

Morning Wanzy...hope everything is good for you! This is a brilliant workout...you’ll love it! As you say all so superbly put together! I loved the abs blast...and the staple and finisher are fun too! Hope you have a lovely day! Matthew

[@alexanderthegreat7418]

Caroline, another great workout. I am so excited. I can't wait to start. I think it will be very demanding. Hope everyone has as much fun as I do. Have a nice day!!!

[@vylia]

Intense and demanding session! The staple took it all. This is my second round of EPIC III, and I increased my dumbbell's weight. Thanks, Caroline!

[@sharonthompson4774]

Fantastic upper body session and I loved the abs too! Even broke a sweat lying down… how is that possible 😅 then I remembered this is Caroline’s workouts 🤣🔥🤩 Have a lovely Wednesday everyone ☺️

[@matthewalmond4688]

Hi Sharon...I really enjoyed the abs part of this too...what an intense burn! I loved it! Happy Wednesday to you too and have a great active rest day! Matthew

[@sharonthompson4774]

@@matthewalmond4688 thank you, and you enjoy the rest day tomorrow too! Lovely sunny day here in Sheffield… will get outside and enjoy the weather while it lasts.

[@lukepioquinto8997]

One of my favorite workout in the epic III so far! time went by so fast.

[@workoutkate7188]

This has been my favorite week so far!!! Love the upper body workouts!! Thank you , Caroline! You are keeping it fresh and exciting to workout in EPIC lll

[@matthewalmond4688]

Hi Caroline...hi everyone...I’m really looking forward to this intense upper body session and I’m sure you all are too! As always it looks so superbly planned! And the abs blast at the end just looks brilliant...I can’t wait! Have a fantastic workout everyone...and enjoy a well earned active rest day! Matthew

[@tanjagoltnik2929]

Morning, Matthew! Just finished! Woow, fierce chest and triceps day... The staple is killer, I am sure that tomorrow I am going to feel it big time! I know that you will specifically love abs section. It was brilliant. What a week... Reflecting on epic 3 so far-it is luxury to be able to have such high quality program and such a brilliant and knowledgeable trainer! Have fun and enjoy your active rest day tomorrow😁

[@annereidy515]

Hi Matthew, very very veeeeeeeerrrrrrrrrryyyyyy intENse!!! Found this tough. Had to work all the way through and boy did it burn. Still at it!! Even down to the abs which I do most days, I still felt that burn as no rest in between. An excellent session but with lots of 🔥🔥🔥. You will probably love it😂😂 have a great day all.

[@nikolinajosipovic7611]

Morning Matthew..already looking for you..haha..yes this is another amazing upper body day and the staple looks perfect..it will be fun and intense for sure..I am at work now..having my coffee..I would love to do this workout now😔 but I have to wait🥺 Enjoy your day😉🤗

[@dhamodharanmanickam1373]

Good morning Matthew. I am so excited to try chest workout after long, instead of cardio I m going to add Pushup challenge. Have great workout Matthew.

[@monikakaiser1643]

Morning Matthew! I loved doing this one! 💪🏻❤️ A good session and you'll feel 100%! Loved the staple, the finisher and the abs portion! Extremely intense! 🔥🔥🔥 The amount of creativity and hard work Caroline puts in each workout is so inspiring! 🤩 Of course I did the recommended add-on ... this wee push ups workout was my first workout with Caroline! It felt so hard when I did it the first time and now I'm able to do good quality push ups ... even after a tiring upper body session! 🌟💪🏻🌟 Hope you enjoy today's workout as much as I did! Happy Wednesday! 🙂

[@mesheena]

Your workouts are SO GOOD! I'm finally seeing some definition and it's kind of blowing my mind. Thank you so much for making and sharing these workouts.

[@PChiG]

This looks like fun! With my legs, butt still hurting, this is already a treat! Let’s Go!

[@matthewalmond4688]

Morning Peach...this is definitely fun...really intense but great too! You’ll love it! I loved the abs burn! Matthew

[@graceherman1616]

WOW, I know I am going to feel every bit of this workout tomorrow. Thanks Caroline for another amazing workout. Day 28 Complete!!!

[@christineroberts1451]

This entire routine was intense!! My arms and abs are worn out. Loved the mix, pace and combos. A winner workout!

[@StreamTaylorsVersion]

One of my new favorite upper body workouts! I really like how we hit the upper body with weights before going into abs because it really made me feel the ab burn.

[@catherinewoodrow8531]

Jeez, my pecs were doing a Destiny's Child....jumping, jumping, I love you Caroline, no other fitness pro could make me work out from home so consistently & for so long & keep me challenged & excited for what's next...bravo & kudos to you Boss lady 😘

[@mamencita88]

Wow Caroline I liked so much this workout. Worked so hard my triceps and chest and then you think “ok, abs, relax the arms”, but then you began to notice how your abs were dying 🤣. Thank you Caroline ❤️

[@heatherpoletti6692]

Caroline, Thank you for the Superb challenge for the upper body. The staple was so difficult. I'mslowly regaining my strength.

[@FlossontheMill]

This is going to be an amazing upper body strength workout 💪. Lying down will give the legs a rest but the upper body is going to be on fire 🔥💪. As Caroline says in the intro don't underestimate how hard this is going to be 😳. We are going to feel strong and powerful after this superb session. Time to rise and smile 😁👍.

[@FlossontheMill]

@L.S Hello LS. Thank you I will I'm looking forward to this great workout I love working my upper body. I hope you enjoyed this session? How are your legs after yesterday?

[@matthewalmond4688]

Morning Philippa...I’m sure this is going to be a tough, demanding session! Tough upper body work and a good abs blast too! But I’m really looking forward to it! I’m sure you’ll smash the workout! Have a great day afterwards! Matthew

[@isabelleweiler5603]

Hi Philippa! How's everything in York? Nice weather? I suppose you've completed your workout by now, how did it go? Now, are these your own abs I spy on your gravatar?👍Have a nice day!😘

[@vylia]

My arms are again on fire! I think my triceps reached a new level today! Excellent workout. The staple was particularly challenging towards the end, which is possibly a consequence of strengthening the grip. Thanks, Caroline!

[@lcoyotes]

Caroline looks so graceful. She makes every movement look effortless.

[@pamelamacadam988]

Whoa!! My chest was quivering like crazy during the abs! So good!!! Thank you Caroline ❤

[@theedainty]

I can’t believe I’ve done 28 days now and haven’t missed one! I love that last stretch at the end because you know you get that BIG Caroline smile and clap that we’ve finished another great workout!

[@jeckellstallworth]

These workout are truly Epic!! I agree with you 100%, nothing changes, shapes, and sculps the body like weight resistant exercises. In these 5 months your workouts have given me a new shape and a new attitude. Thank you Caroline for your generosity!💓👌

[@ninaj3197]

Omg. Tomorrow is going to be interesting. Just finished chest triceps and abs. Love love epic 3 and the challenging workouts. Thanks Caroline

[@rupinjeremiah9589]

Caroline is just incredible! Someone to look up to. Her strength and muscle are amazing! So powerful!

[@ingeborgmccarty1256]

just when I thought I couldn't have another favorite! I could feel myself getting stronger with every superset! THanks Caroline!!!!

[@karenmerchant1153]

This one flew by!. I loved that most of it was on the mat but boy did I feel it!. I’m blown away by Caroline’s strength and when she paused at the end I shouted to myself ‘ don’t you dare! Her weights are heavier than yours! ‘ I tried going heavier but it was a big fat NOPE! Thank you sooooooo much!. My inspiration, my warrior angel 😇 🥰

[@myrarasuli7770]

The best workout today , the abs was the most intense workout ever . I love that I had good upper body workout and abs workout . Thank you Caroline .

[@creativephebecooks]

Will anyone join me to say ALLELUIAAAA after that grueling ab workout portion? My goodness it was not easy but we made it. If you are looking forward to this one, you are in a for a treat!! Have a lovely Wednesday everyone!! Thanks Caroline for a mighty one before rest day.

[@heidihoward140]

Lol.. every time I think, today is the day I will up my weights a little you break me all over again... Your workouts have changed my life, I am stronger now than what I have ever been.. You are amazing. Thank you 💓

[@sofiastella99]

I really liked this workout, the combination of arms and abs is great! And the last ten minutes were so challenging!!!

[@michellel.s.9747]

Did this today and it was a great workout. I used 35lbs for chest, 18 lbs for the staple and 15lbs for the triceps. My pecs were really shaky by the last set of dead stop chest press. Even though I was lying down most of the time, it didn’t take away the intensity of the workout. And like others have stated, my legs were thankful to have a rest today!

[@annalisariordan3410]

Amazing workout. My entire upper body was shaking half way through. Thanks so much Caroline for these fantastic workouts. I’m really enjoying them 😊

[@ummahmedca]

All I can say is wow! I have yet to do one of your workouts, just watched some but you are flawless! You achieved this physique without a gym? Just home workouts? I'm impressed. You're definitely my body goal. I'm in my 50's though and have to do push ups from my knees. Gotta start somewhere.

[@jakobpryor7966]

My triceps are my absolute favorite muscle of all time to work!! This one was amazing! Thank you so much for doing this program

[@aliciamorgan3639]

Woo hoo after back and bi and legs left a little shaky I am soooo ready to get after this, this morning!! Loving this week Caroline thank you 🥰

[@bridgetofar9062]

wowzers, what a workout!!! everything shook!!! I'm glad no-one saw the faces I was pulling, thank you Caroline X

[@tonym7702]

Fantastic workout, I had to drop the weights further into this! Great intensity created through the time spans. Thanks for another great workout Caroline, have an amazing workout everyone 😁

[@matthewalmond4688]

Hi Tony...I loved this too...wasn’t it intense! The abs blast and the staple were both great burners! Hope you are having a lovely day! Enjoy your active rest day and see you on Friday! Matthew

[@victoriagregoire567]

I was finally able to lift 40 for chest for the 45 seconds I was so surprised but I’m honestly grateful that I did this 3 times within the workout and dropping weight to 15 kg twice. Thank you Caroline I’m so excited for more strength gains. After yesterday’s leg workout my drive was restored and I’m ready to tackle more

[@victoriagregoire567]

40 lbs

[@jokintz1]

Oh boy this work out did not disppoint - my chesticle was on fire, my triceps were quivering and then my abs were burning! - Caroline - you really are such an inspiration with how hard you work out!!

[@fiorellamartino7240]

Done ✅! Triceps... That evil little muscle how hard to train! I was exhausted when it was triceps push up time! Am I the only one? You were right Caroline, I enjoyed the staple 💥... And the abs? 10 minutes of fire🔥! I did the add-on as warm up and 30 min costant cardio! Thanks as always Caroline, also for the beautiful red roses🌹! Good rest day to all!🤗

[@soleil0812Elli]

Hi Dear Fiorella, I've to wait until this evening to do this challenging workout, but I love already watching the video! I hate triceps push-ups, they always force me to my knees and I'm exhausted after them as you are! But never mind I know that I will adore the whole workout! Have a good recovery and a great rest day.

[@fiorellamartino7240]

@@soleil0812Elli.... well said, Elli! Many improvements have been made, thanks to Caroline, but there's still much to do... The important thing is to always give our best and challenge even with what we least like! You will enjoy this workout as I have enjoyed it! Have a great rest day 🤗

[@royaeskandari8111]

So excited to do these workout love the burn your workouts give me. Let's do this

[@matthewalmond4688]

Hi Roya...you’ll certainly get a good burn with this one...especially perhaps in the abs section! I loved it! Have fun! Matthew

[@luisavillada9591]

Gracias caroline por tus entrenamientos ,eres una maravillosa instructora💪😌.

[@sarahleslie6544]

When my triceps were burning on the very FIRST staple I thought I am never going to make it ... but I did! Thanks for pushing us all on Caroline. This workout was a “variety pack“ of dumbbells for me - alternating from 15 to 10, from 25 to 20. A great challenge!

[@valley6806]

Woah!! That was epic!! Always feel strong after a good chest workout. Thank you Caroline.❤

[@laurak4795]

I am so grateful to you for these workouts and the variety of approaches. Love the abs at the end. Thank you. 💐🤸🏽‍♂️💪

[@melinda5610]

New favorite of mine🤩😍!!! That was just awesome!! That staple was top notch!! Oh the burn was so REAL. My chest was dancing🤣. I really dug deep and kept pushing to hang on with each diamond press set, with both weights, the full time period. Definitely had to go to my happy place but I am so proud of myself for it!! The ab portion was stellar!! My abs were BURNING!! Just pure 🔥!! The finisher was a challenge with those diamond pushups but I did it and was surprised I could still do diamond pushups at that point!😆! I am so proud of my performance today👊🏻. Definitely feeling the gains today!!😁 I really had a lot of fun with today's workout. Simple exercises that took me to complete muscle exhaustion. Feeling amazing for it! Thanks so much Caroline!! See you Friday! I hope you enjoy your active rest day!

[@monikakaiser1643]

Hey Melinda! Wow! Wow! Wow! 🤩 Sound's like you had a blast with today's workout! You rock! 🌟💪🏻🌟👏🏻👏🏻👏🏻 This session did the job as my arms felt so tight afterwards! The abs portion was super intense ... such a unique workout! 😍❤️ Like you I was proud of myself for finishing strong! 😊 Keep up the good work, Melinda! 🌟 Wishing you a stellar day! Enjoy your day off tomorrow ... some rest to recover & then back on Friday for trisets! 🎉😘

[@melinda5610]

@@monikakaiser1643 Glad to hear you had an awesome workout too Monika! My arms were definitely tight too😆. Enjoy your active rest day tomorrow! See you Friday!

[@matttietsort861]

My favorite session of the program so far! Nothing beats a good push day. Crank up the weights and push til it burns.

[@IlanitAvi]

Hands down, hardest cheat workout ever !!! Loved it!!! Thank you Caroline 💪

[@ameillam7841]

Loves this one. Slow and steady, I felt every muscle working! Loved it

[@minetteestrada4639]

Hi, everyone. I’m excited for today’s workout 😀 i love flyes and diamond press and we get to do it 6 times. Should be fun and will make us feel strong. Thank you for this, Caroline 💕

[@iamdevanshkalra]

Hello Minette…me too, looking forward to this & I hope you’ve an amazing workout 🌟

[@dhamodharanmanickam1373]

Good morning Minette. 6 times it's going to burn especially front delt. Excited to try. Have great workout Minette.

[@minetteestrada4639]

@@iamdevanshkalra thanks, Devansh! Let’s go and smash the workout 😀

[@minetteestrada4639]

@@dhamodharanmanickam1373 good morning Dhamu yes i have a feeling I’ll have wobbly arms after. Gonna be good! Enjoy and have fun on the workout 😄

[@336polly]

Oh my goodness! Full of my weakness workout today, tricep and ab! Thought I would quit but I didn’t! I went on my own pace and modified the exercise when I need to. Thanks for another great workout, Caroline!

[@luisachavarria4864]

April 28 2023. Day 27 done. Today I used 8 and 12 lbs dumbbells ❤

[@BrandonThomasIrwin]

Really Liked this workout, Thank you! I had to skip the tricep pushups because my arms where so shot by then but I loved the arms/chest/shoulders AND Abs workouts like this so good. By the time my ams give out my core wants more! Also I loved the first couple music tracks really rocking it this time.

[@marileedebruyn7192]

SO this was tough, but I'm not sure why I'm so surprised to be honest🤣 I attempted all of the chest press movements with my 9kg today - wasn't conveinced I could do it ,and my grip let me down but I tried. I was moving 100% of every interval, but I appreciated the challnege of this one. Thanks for all your hard work, C! Much love from South Africa

[@gerrymoore8086]

Love upper body workouts. Looking forward to doing this one tomorrow! Thanks as always Caroline.

[@shiunntei9467]

Catch up with Wednesday's. Sometimes I just feel struggled wether workout or not, cause my day is jammed with work and other stuff. But when I made it till the end, I was sooo glad that I did it. I feel complete 🥰🥰

[@lydiasaglegran6222]

One of the best upper body workout ever! Caroline is the only one

[@Bonon-of8tq]

I have to say fly is getting one of my favourite exercises!! I really felt the burn and I'm thankful for tomorrow as a rest day!!!

[@debora8903]

Day 28 done ! ✅ One of my favorite upper body workout ! Thank you~^^

[@dashnachauhan2104]

Great workout 💪 my arms were already sore from Monday and by the time we hit 54% and another staple my arms were shaking and almost gave way. 😬 the ab section was a much needed rest for my arms but don't be fooled it works the whole abdomen and you feel the burn. Thanks Carolibe. This week has been great so far 👍😃🙌

[@matthewalmond4688]

Hi Dashna...sounds like you’ve had a great workout! You are so correct about the abs blast...for about one minute it feels like a rest...then it just burns! I loved it! Have a great day! Matthew

[@paolasanchez706]

So amazingly good!!! Loved it. My chest can talk today about it.OMG also my back! Tks Caroline

[@christinamansaray5506]

The flys became more difficult as time went on and the ab portion was tough. Thank you for a solid session!

[@eleonoy]

I love how you smile while doing exercises ! It keeps me motivated

[@tharris504]

Great workout. The ab portion was too long for me, had to take some breaks. Thanks Caroline!