SERIOUS SUPERSETS Chest & Tricep Workout - Upper Body | EPIC III Day 36

[@minetteestrada4639]

Has anyone else felt like Caroline was exactly what you were looking for when you didn’t know what you needed? I wanted to get fitter but I didn’t know how and Caroline came along and basically gave me what I needed in Epic. From her advice to her exercises i really appreciate everything as they’ve been what i needed. Thank you so much, Caroline! 💕 excited for today’s workout especially for Another body part I didn’t know was fun to work with until you: the chest 😄 have a great session, everyone and happy Monday

[@anamonroy2779]

I feel that! Her workouts are hard, I've become stronger, and love my body more than ever! 🤌💖

[@minetteestrada4639]

@@anamonroy2779 yes they’re hard but we keep at it because they’re so effective! Same and yay for becoming stronger and loving our bodies 🙌

[@iamdevanshkalra]

Definitely…this is so relatable, Caroline introduced a whole new level of workouts & I’m loving it, especially all the EPIC programs, they’ve been life changing ‼️ Have an amazing week of workouts Minette.

[@matthewalmond8820]

Hi Minette...lovely comment! I think Caroline is just such a superb instructor who understands fitness training so well and a very lovely, friendly person! She is so brilliant at getting us to enjoy things that we thought we never would! Press ups, Bulgarians, sprinting...the list us endless! As you say just superb! Have a great workout and happy Monday! Matthew

[@FlossontheMill]

What a lovely post Minette. Caroline is definitely an inspiration and like you by training with Caroline I've learnt so much and changed my body in so many ways. I'm sure you'll enjoy working your chest and feel EPICALLY strong after this seriously intense superset session. Have a great workout and fitness filled fun week. 👋

[@aurelieliot646]

Hi Caroline, hi everyone, Many push-up variations… supersets are amazing. As a woman, I am proud to work out my chest and my upper body. I feel so strong 💪🏼 upper body is not only for men ! Thank you ☺️

[@matthewalmond8820]

Morning Aurelie...you are so very correct...upper body isn’t just for men! Women are strong and it’s so fantastic to read how strong you are feeling! This workout is super intense and some of the push ups are just killing! But I’m sure you’ll smash it! Have a lovely day! Matthew

[@aurelieliot646]

@@matthewalmond8820 hi Matthew ! I totally agree with you!! It was SO intense !! Those slow push-ups were the worse… I enjoyed it ! Slow but controlled, focused! Have a good day!

[@isabelleweiler5603]

Salut Aurélie! Tu as tellement raison! Et puis il y en a marre de nous montrer comme modèle à suivre des femmes avec des bras comme des baguettes😂. Bonne journée et continue de t'éclater avec les cours de Caroline!😘

[@aurelieliot646]

@@isabelleweiler5603 salut Isabelle ! Complètement d’accord ! Nous les femmes on n’a pas des bras spaghettis ! 🤣 je suis fan des sessions de Caroline et de ce qu’elle transmet. Une vraie accro! Merci beaucoup et passe une bonne journée 😘

[@karena4718]

Almost one year of working out with Caroline and I am still in awe of her ability to do perfect push-ups throughout the entire workout. I feel like I am still at day one of Epic II.

[@matthewalmond8820]

Week 8 already and what a great week ahead with unilateral training, calisthenics and dumbbell HIIT! And to start we have thus intense superset upper body workout! Who else is looking forward to the slow push ups! Fiery red colours today for a fiery workout! Happy Monday everyone! Matthew

[@dhamodharanmanickam1373]

Good morning Matthew. I am , slow push-up is one of my favourite now a days , can feel upper chest pump in single slow push-up. Dumbles HIIT with 8 kg scared me this week but it's good to try. Have great workout Matthew.

[@iamdevanshkalra]

Morning Matthew…we’ve had so much fun over the past few weeks & only 15 more workouts to go…time flew by so quickly! I’m looking forward to every workout this week…have a great week of training & an awesome day ahead ‼️

[@PChiG]

Hi Matthew! Definitely need this workout.. it will be tough for me but certainly grateful that Caroline thought of me hahaha. Have a great and fiery workout!

[@minetteestrada4639]

Good morning, Matthew.. Happy Monday! A nice start to the week and we have interesting workouts coming up indeed. Epic is so fun with its variety :) have a great session!

[@Maryam-sr7pb]

Hi Matthew.. I am looking forward to Cali Friday.. it's been a long time since we did that!

[@franceskoulos515]

I think I would run half a marathon if Caroline ran with me. She has amazing energy and positivity. Yesterday's HIIT was torture and I was still smiling. I feel confident and strong. Can't wait for EPIC IV. I want this 50 weeks not just 50 days.❤to Caroline and to you all. Have fun, enjoy and know that you are amazing.

[@briana-kb5ph]

I always thought it’d be so fun to train for a marathon if there was a Team Caroline… like people from all over the world who have been training together meeting up for an event!

[@gwnhvy]

WOW -- congratulations to anyone who made it through those slow push-ups! Once I hit the tricep slow push-up, I had to drop to my knees. My muscles were shaking for most of this workout! This one wasn't my favorite set-up, I find that supersets with chest presses reeeally stress my forearms -- but that's also a sign of an area I can improve! LOVED the diamond & cobra superset though -- I added some tempo changes in there to really ramp it up! :)

[@CarolineGirvan]

Way to go Gwen!! Yes I definitely agree there with the forearms but so long as you not experiencing any discomfort after or pain during, this will help strengthen the arms. Well done Gwen cx

[@wendybitker7498]

I did the same with the tricep push-ups. My arms just gave out. I'm sure we will reap the benefits of this workout later! Have a great day!

[@melinda5610]

I loved those cobras as well! My favorite superset!🤩 Nice job Gwen! Today was soo intense with arms not wanting to function by the end..and during😆. Loved it! See you tomorrow!

[@violinw8646]

This workout seriously is the toughest chest/tricep workout to date! Triceps completely annihilated, for the first time, had to drop my weights during finisher. The burning biceps workout add-on was no joke, what a burn! Can't say I smashed this one but gave it my very best effort to get to the finish line. Loved the challenge! Thank you Caroline!

[@matthewalmond8820]

Hi...wasn’t this one just so tough! My triceps were finished by the end...but I pushed on through and managed 40 reps of the tricep presses in the last round! I was pleased! I found the slow push ups hardest...I still need to work on those! Like you I did the biceps add on just to balance things out! See you tomorrow! Matthew

[@violinw8646]

@@matthewalmond8820 Excellent job Matthew! 40 reps at the end of the workout is very impressive, well done! The most difficult set for me was the skullcrushers following the overhead tricep extension, triceps were already super fatigued, I managed but they weren't pretty. Rather liked the slow push up, a change of pace although very challenging as well. I did the add-on for the exact same reason you stated, to balance things out. One down, 4 more to go! See you tomorrow, have a wonderful evening!

[@soleil0812Elli]

Hi everyone, back from my little vacation and ready for week 8! I'm excited to smash all these push-ups, triceps push-ups are not my friend but I gained so much strength with Caroline's workouts so I will give 💯 Quality over quantity! Thank you Caroline ❤ Happy training and a good start into this new Girvanator week to everyone 💪❤

[@nikolinajosipovic7611]

Hey Elli..enjoy your day at work and the workout later..it looks like another upper body destroyer😄😘

[@soleil0812Elli]

@@nikolinajosipovic7611 good morning Dear Nikolina 👋 Oh yes another challenging upper body destroyer 🥵🔥 Enjoy also work and let's smash this one together this evening 💪😘

[@matthewalmond8820]

Morning Elli...lovely to have you back working out in our team after your little holiday! This workout is hard...the slow push ups especially...but I’m sure you’ll smash it! Hope you have a lovely start to your week! Matthew

[@kylefreestyle]

Morning Elli! Can't wait to out this workout with you! Have fun!

[@soleil0812Elli]

@@kylefreestyle Hi Kyle, yes we will destroy our upper body this evening 🥵🔥💪

[@wendybitker7498]

Are anyone else's arms shaking? Wow! That was so intense, Caroline, and those ultra slow push ups did me in. I was literally on the floor a couple of times. My arms just gave out. This is definitely a workout I will have to come back to. Your red theme today, Caroline, kept me energized. You've got this everyone!

[@matthewalmond8820]

Hi Wendy...my arms were definitely shaking! Those slow push ups...just so killing! I agree about the red theme...just right for a fiery workout! See you tomorrow! Matthew

[@Cupcake0109]

Caroline’s push up strength is unbelievable!

[@PChiG]

Good morning Girvanators! Definitely a great day to start with Caroline’s energetic colors! I don’t mind trembling today as upper body is always my fave and I need to burn those fats on my triceps! So this is definitely something that I need! Thank you Caroline, I feel your workouts are personally designed and created for me! Let’s do this!

[@matthewalmond8820]

Morning Peach...your triceps will certainly get a tough workout today...this is a hard one! But you’ll feel so strong and accomplished at the end! You might not be able to use your triceps again for a little while though! Have a lovely Monday! Matthew

[@annereidy515]

Peach you will definitely burn off those fats on the triceps with this session. Very very tough but great!. Enjoy💪💪

[@dhamodharanmanickam1373]

Good morning Girvantors. ❤️Last year same day we did 60 no repeat hiit with 20- 20 format and yesterday 20-10 format and we can able to done this. This is our one year progress that possible Only because of Caroline. As Caroline said only 15 more videos and today is my favourite Chest going to push my limit on each videos . Have great workout Girvantors.❤️

[@matthewalmond8820]

Morning Dhamodharan...yes aren’t we all making such fantastic progress with Caroline! I’m sure you’re going to love the workout today! Happy Monday! Matthew

[@minetteestrada4639]

Hi, Dhamu indeed it is so amazing how much we have progressed so far with Caroline.. I’m so amazed by you all 😍 hope you had a great workout!

[@jeckellstallworth]

Caroline, I would like to thank you for the thorough explanation that you give us in the beginning stating the correct way to perform certain exercises. It shows that you truly want us to prevent injury and that you want us to gain the most benefit from each exercise. Thank you for your caring attitude towards us!💜💚💙🤗🥰

[@sharonthompson4774]

Caroline’s wearing red, so that’s a sign of danger! I loved the supersets followed by body weight exercises. I wished for toned arms and Caroline has delivered a workout that will make that wish come true 💪🏼😅🤩 Happy Monday everyone!

[@matthewalmond8820]

Hi Sharon...yes the fiery red suited a burning workout! Wasn’t this an intense workout! Those slow push ups especially! So glad you enjoyed it and hope you have a lovely day! Matthew

[@manuelaspezzini2020]

Already day 36.... can't thank you enough Caroline! ❤️ then let's smash this super challenging superset, Let's go Girvanators!❣️and have a great monday

[@matthewalmond8820]

Hi Manuela...you too...have a great workout and have a lovely day! This one is hard...but a brilliant tricep burner! Have fun! Matthew

[@manuelaspezzini2020]

Thank you Mattew! I loved this workout so much💪 and I'm so glad 'cause I'd never thought to appreciate a chest &tricep session before Caroline ❣️ Hope you loved It too, but I'm sure about It! Have a great day 🤗

[@sarahhamilton5425]

Been working out with Caroline for over a year almost 7 days a week...THIS IS STILL one of the HARDEST upper body workouts you can find in her entire library (annihilation is pretty intense too, but with the push ups this is insane). Thank you Caroline, I look forward to you every day. I have never been stronger or more motivated to work out in my life!

[@gerimulvany9585]

I was seriously waning during the tricep rep finisher😰and there’s Caroline going hammer and tongs to the finish line!!! It was a Seriously, serious Superset, even though my weights are “seriously” lighter I am burning 🥵 girl, burning 🔥! Looking fab in your red outfit Caroline, thank you so much for a great start to the week!! 🌹enjoy everyone! 🌹

[@isabelleweiler5603]

Hi Geri! Which weights did you choose for this workout? I usually do triceps with 6 and 8kg dumbells, do you think it will be all right for this apparently very demanding workout? Enjoy the rest of your day!🙋‍♀️

[@gerimulvany9585]

@@isabelleweiler5603 Hi Isabelle, that’s exactly what I used for most of it 8kg and 6kg! The heaviest I have is 12.5 and I tried the shoulder presses for one set and then reverted to the 8kg! I am very happy going lighter, and still feel like I have given it my all! Have no a great day, hope this was helpful! Geri 🌹

[@matthewalmond8820]

Hi Geri...I was OK on the finisher...I managed to do 40 tricep presses in the last set...but it was the push ups...especially the slow ones that I found really hard! I used 12.5 and 8 kg which I was really pleased with! How does Caroline use 17.5 kg! Sounds like you’ve had a great workout! Hope you have a lovely day! Matthew

[@gerimulvany9585]

@@matthewalmond8820 Hi Matthew that’s great you can go with the 12.5kg! I do not know how Caroline can do the 17 and with such finesse! Beautiful sunny autumnal day here, going for a nice walk soon! Enjoy the rest of your day Matthew! Geri

[@matthewalmond8820]

@@gerimulvany9585 Hi Geri...enjoy your walk...sunny here too! See you for lower body tomorrow! Matthew

[@Jen-fk7pg]

Awww, nothing like a chest and tricep workout to kick the week off! It's been a wild ride! You all are amazing!!!

[@matthewalmond8820]

Hi Jen...this is a super tough one...but as you say a great way to start the week! By the end your triceps will just have stopped working! Have fun and happy Monday! Matthew

[@audreyb3690]

Triceps were trembling! My toughest part were the push ups. Great progression to fatigue! Love it and would do this one again by choice. Many thanks to Caroline for designing this wonderful series that brings confidence and internal strength.

[@tonym7702]

I got further with heavier weight 😁the strength and endurance gains in this program were founded in Epic 1 while the whole world faced a new beginning, one when I luckily found this channel. I Can’t thank you enough Caroline 🙌🏼🤩 44 yrs young & feeling mentally & physically in the best shape of my life, also looking it which is a welcome bonus 😂 Have a great workout everyone - week 8 begins with a bang ☕️ ☕️ 💥

[@matthewalmond8820]

Hi Tony...well done...you are so committed and you must feel so fit and strong now! At 61 I feel in the best shape of my life too...and I’ve always exercised! Caroline’s workouts have just taken things to a new level! Week 8 certainly begins with a bang! Have fun...and enjoy those slow push ups! Matthew

[@tonym7702]

@@matthewalmond8820 it was a great workout, the push ups after weight routine was a great way to see how just body weight can be so effective. I’ve always been active & exercises but never really done weight training to this kind of regime. It also helped me overcome the idea you can’t build muscle on a vegan diet after 40 too which is another great breakthrough. I also think the longevity has shown me some mental well-being effects in ways that surpassed all expectations. Great all round - 61 and fit as a fiddle Matthew. It’s very inspiring & motivating hearing your uptake and experience daily. See you in the morning for round two ! 😁

[@matthewalmond8820]

@@tonym7702 Hi Tony...yes see you tomorrow...I’m expecting another tough one! Matthew

[@bensalmond2161]

I have no idea how you manage to push through those sets of push-ups in the middle. Your endurance is insane, I'm absolutely exhausted by that stage of the workout. Thanks Caroline!

[@wendybitker7498]

I agree. I constantly wonder how she's able to keep going with those 1 minute ultra-slow push-ups. My arms are so shaky now. I'm definitely coming back to this one so I can keep up to Caroline. Have a great day! We're gonna feel this tomorrow for sure!

[@vylia]

Challenging session! My third round of EPIC III. Thanks, Caroline!

[@kimoskam776]

Can I just say WOW!!!! Those push ups were a killer! And just when I thought the diamond and cobra push ups would be a break……nope!!! I loved the bicep add on. 15 minutes to fully exhaust those biceps! Hope everyone has a great Monday and enjoyed this workout as much as I did! 🔥🔥🔥🔥

[@danibarton6135]

Here today as working through some of my favourites to get me through! Missing the daily uploads! So lucky we have all these still to revisit! I am doing my favorites however I have been upping my weight! Still getting stronger with you Caroline!

[@Byrewell]

Oh my goodness! I think that could be the hardest upper body yet! An absolute masterclass in upper body strength - definitely one to come back to to check progress. Amazing! 💪🏻

[@sandraoshea5457]

Serious indeed! My triceps are tingling. Loved it. Push ups are always a struggle for me but I am getting better at them and great to feel that upper body strength. Thank you Caroline. Have a lovely Monday everyone. It's a bank holiday here and the sun is shining.

[@matthewalmond8820]

Hi Sandra...weren’t those push ups tough...especially the slow ones! My triceps were finished off too by the end...so then I did the add on just to make sure my biceps didn’t feel left out! Hope you have a lovely Bank Holiday and enjoy the sunshine! Matthew

[@sandraoshea5457]

@@matthewalmond8820 Wow well done on doing the add on aswell!! I could barely type let alone do any more 😂. Have a great day. Sandra

[@336polly]

Yay I love feeling how much stronger I’ve become and I can’t wait for this upper body session! Love you, Caroline! ❤️❤️❤️

[@matthewalmond8820]

Hi Yiying...you will so much love this super intense session and you’ll feel so strong by the end! Have fun! Matthew

[@Rozzerama1]

Those slow push-ups are tough for someone like me, who struggles with push-ups in general. But I can feel myself getting stronger every time I do them. Thanks to you, Caroline!

[@matthewalmond8820]

Hi Sarah...those slow push ups really are tough...but sounds like you are doing really well with them! Well done! Hope you are having a lovely day! Matthew

[@priyadarshinijadhav1911]

Love your upper body workouts Caroline!! They are always brilliantly planned.. I am sure this one too is going to be super intense but still fun to do.. I am looking forward to do this.. Thank you so much Caroline for all your great efforts in everything.. You are an angel!! Lots of love❤ Have a wonderful day Caroline and everyone!!

[@matthewalmond8820]

Morning Priyardarshini....you are correct in saying that this will be super intense! It us a great tricep burner...by the end your triceps will probably stop working! Lovely words about Caroline...all of them so true! Have a lovely day! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond8820 Hello Matthew.. It was very intense.. As you said my arms were really tight by the end of it.. Still I enjoyed doing it.. See you tomorrow.. Have a good rest..

[@nicolarowlandsadair6715]

That was intense!! Some of the push ups felt impossible!! Especially the staggered on, lucky if I got 3 in each side. The slow ones I had to modify to 10 seconds each way. On the finisher, the skull crushers just weren't happening 😂 Just could not get my left arm to lift back up, it died on me. Weeks annual leave so time to do the add on. All in all, a good upper body sesh today. Thank you ⭐⭐⭐⭐⭐

[@matthewalmond8820]

Hi Nicola...weren’t those slow push ups just killing! I can go down OK...but if I go down slowly then my muscles are so tired that I can’t push back up slowly! They just won’t work...the best I can do is to push back up more quickly...then go down slowly again! Next time I’ll try Caroline’s idea of going down more quickly but pushing back up slowly! The finisher was hard...but somehow I managed 40 tricep presses with 8 kg in the last set! I did the add on too...I didn’t want my biceps to feel left out! Hope you have a lovely time on leave! Do you have anything exciting planned? Matthew

[@CarolineGirvan]

Yes those skull crushers at the end!! My arms were shaking on every rep by that point! Well done Nicola on EPIC III! You obviously training so hard!!🤩👊🏼

[@rekus73]

Glad I am not the only one ....felt defeated while doing those push ups... this was super intense... lol

[@estellefay2980]

So excited to try this in the morning! I love it when my phone notifies me of your new videos, brightens my day!

[@manuelaspezzini2020]

Morning Estelle, I really feel the same, totally agree with you! Have a great workout and a lovely begin of the week!

[@matthewalmond8820]

Hi Estelle...yes isn’t it so exciting to get a new workout from Caroline! You’ll love this...super intense but you’ll feel so strong at the end! Have a lovely day! Matthew

[@alisonryckman7711]

Arms are shaking! I did the excellent bicep video too. So my one rep pushups were more like one slow descent, then hold, then collapse! But that’s okay…I lasted 30 seconds doing that, then watched Caroline finish the last 15 seconds for me! This, for me, is still a huge improvement from a year ago. Thank you for the tip on those uneven pushups. I hadn’t been doing them correctly and that tip was a game changer, and actually made them a lot more challenging! Looking forward to tomorrow!

[@matthewalmond8820]

Hi Alison...sounds like you’ve had a great workout! Wasn’t thus a tough one! My slow push ups were a lot like yours...these are so hard! Like you I did biceps add on....I didn’t want my biceps to feel left out! Enjoy the rest of your day and see you tomorrow! Matthew

[@fiorellamartino7240]

Exact Alison ... Collapse 😂!!!! We absolutely must improve these Push ups💪✌️😜

[@andreahammond2314]

Went on vacation for 3 weeks with the best intentions of doing some workouts and did none! That was definitely not my best workout...had to drop my weights down quite a bit. My arms are like jello!! Thanks for another great workout Caroline!

[@rutemagalhaes6557]

WOW!!! These supersets were SERIOUSLY super hard! I found it harder and harder to perform push-ups as time went by and my right tricep totally failed during the finisher's skullcrushers, but I know I gave my best throughout the whole workout so I'm super proud of myself. 🔥💪I won't be able to move my arms for the next couple of days, but... who cares? 🤣 I also have to point out the fact that I can really notice the difference in my performances since I found Caroline's channel, and I'm not only refferring to the number of reps. I am much more aware of my body's position, bracing the core is totally natural now, I even notice the effect of each exercise on each muscle. For example, I am pretty sure that I didn't perform overhead tricep extensions well back in EPIC I, 'cause I really don't remember my triceps burning as much as today! Thanks again, Caroline, for everything that you have taught me over the past 15 months or so. You are really an EPIC bliss. ❤️🙏

[@silviab2769]

REAL and HONEST work!!! Thats Caroline's workouts!! So grateful for having found you 💚🌈🥰

[@rosepeace907]

Hi 🌸Thankyou so much Caroline🌸 wishing you and everyone on here a fun workout!🤩✨ i join in every day i so love these workouts and the fun happy music ! 🌸 🎶 🎵✨ it gives me a good start to the day before get comfy on the settee and study 📚 🌸 wishing everyone a fun day🌳🌞 Love Aleia 🌈🌸

[@monikakaiser1643]

Week 8 ... already! Let's enjoy every minute of Epic III! Thank you so much for another top notch chest & triceps workout! ✨💪🏻✨❤️ The burn was so real ... new fav of mine! Loved those slow push ups! Superset format made this one extra challenging! 🔥 Great to revisit 'burning biceps' afterwards! My arms are like jelly! 👊🏻😆

[@matthewalmond8820]

Morning Monika...wasn’t thus a super tough one! The slow push ups almost defeated me...I can do them...but if I go all the way down I just can’t get back up again slowly...especially on the tricep ones! I loved the finisher...I managed to do 40 tricep presses in the last set! Then like you I did bicep add on which I loved! I join you in having jelly like arms! Have a lovely Monday! Matthew

[@nikolinajosipovic7611]

Haha here you are too..😊😉

[@mora-mora5655]

Morning Monika how are you? I see you had an awesome workout and well done 😊 I am getting ready to do this workout, feeling awesome after my week off and so ready to go back to my routine! 😊

[@nikolinajosipovic7611]

@@mora-mora5655 Morning Mora..enjoy your workout😉😄

[@isabelleweiler5603]

@@matthewalmond8820 Hi Matthew! I love that you admit a little weakness from time to time😂. I see we are in the same boat. Do you find deadstop push-ups tricky as well? My belly still refuses to leave the floor at the same time as the rest of my body😡.

[@jokintz1]

That was seriously one tough chestickle and tricep work out! OMG Caroline - your strength is amazing! I admire your physical and mental toughness/strength so much! I'm sure my chestickles are going to be sore tomorrow!

[@melbazulueta7171]

Hi everyone! Done chest tricep after Tabata Hiit. I love supersets. So greatful for having found you❤️❤️that was intense the slow push ups were brutal! Thank you very much my dearest Caroline for your hardwork and dedication ❤️❤️❤️👏👍

[@elizabetmartinez7921]

Today was very hard for me, I'd to reduced de weight, but I could finish, I love the way you work Caroline and I admire your strength, you are an example!!, Thank you again, 💕

[@elenacohen3468]

I agree with most of the comments as to how intense and harsh this workout was. I did all the push ups on my knees, and tried to give all my best during slow ones, but still those are on some space level for me. Your endurance is amazing, I keep admiring your power and hard work. Thank you!

[@matthewalmond8820]

Hi Elena...weren’t those push ups just so hard....especially the slow ones! Sounds like you’ve had a great workout...always so important to make these workouts our own! I so much agree...Caroline’s upper body strength and her form in doing these exercises is just fantastic to see! Have a lovely day! Matthew

[@elenacohen3468]

@@matthewalmond8820 oh, Matthew, so sorry to respond such late to your comments, but those KZbin notifications are chaotic lately, so I didn't see it. Yes, the upper body workouts always show you the directions to grow and to train more strength and endurance. Thank you for your attention and enjoy the rest of the Monday evening)

[@sararamirez264]

This workout was so challenging! Since I’m not very good at pushups, I stuck to doing most of them on my knees yet my arms still feel weak after the workout. Thanks so much Caroline for another awesome workout!!! Love u xoxo

[@hallielyu9864]

same here , i also have a week upper body, but that's the point, we will get better and better 👊👊

[@CarolineGirvan]

Way to go Sara!!! I reckon you will do a push up soon and be thrilled once you do! Have you tried from a plank position on your hands lowering slowly to the mat? Then using knees come back to plank, lift knees from mat then try again? Well done on reaching this far in EPIC III Sara!!🤩👊🏼

[@sararamirez264]

@@hallielyu9864 yes! let’s get stronger together with the guidance of Caroline!!!

[@yashwimaloo1020]

@@CarolineGirvan I for the first time in my life enjoyed leg days and chest days. I make sure I don't miss any of the workouts. Thank you for giving me what I needed. Although I had difficulty in the X1 push ups

[@missturn11]

Caroline prepping us for push-up day with this one! Awesome session 💪

[@kalm6872]

One of the hardest epic 3! Loved it ! Chest and triceps are done ✅💪

[@paulanelson8618]

BTW, so happy that we have a great trainer. Yesterday workout was so well calculated. Thanks again, and I continue to wake up excited to do my Girvinator workouts 💪 😀

[@matthewalmond8820]

Hi Paula...isn’t Caroline just the most fantastic trainer imaginable! I so much agree about yesterday’s workout...everything she does is just so very good! Have a great workout and a lovely day! Matthew

[@fiorellamartino7240]

Thank you Caroline for this dumbells /bodyweight🙏... It will allow me to practice with push-ups.... I'm obsessed... I must always improve.... I'm never satisfied 🤷🏼‍♀️! It's a hard exercise that requires strength and technique.... Thanks to you I made some incredible improvements but you never stop perfecting😉! It’s time to go💪 ! Good job to everyone ✌️!

[@monajohnson2114]

You are really the best trainer on KZbin, very carefully thought workout. I love the strength training w/ a few rounds to really overload the muscles. I always feel stronger after your workout. Thank you so much🙏

[@all4love58]

Hi CG. can't wait to do this one tomorrow. Enjoy your day and thank you for this fab program. Feeling stronger and more fearless in attempting some of the more challenging moves.

[@matthewalmond8820]

Hi....I’m sure you’ll love this when you do it tomorrow! It’s a tough one...but I’m sure you’ll smash it! Brilliant to read how much stronger you are feeling...isn’t that such a great accomplishment! Happy Monday! Matthew

[@all4love58]

@@matthewalmond8820 thank you Matthew, yes feeling very accomplished getting thru this program! Going to get started soon. Hope you had a great workout!

[@nikolinajosipovic7611]

Good morning everyone..thank you Caroline for another Epic upper body workout..let's go..let's do this..week 8 here we are..😄😄

[@orsolyatimeabejanhegyes5356]

HAPPY Workout dear,,enjoy your day 😘😉!!!

[@orsolyatimeabejanhegyes5356]

@L.S Good morning i whis you sleep well im later,my sons needs mommy but now im ready ,i know you smash this 😃😘

[@nikolinajosipovic7611]

@@orsolyatimeabejanhegyes5356 Morning dear Orsolya..I was looking for you..haha..you are always the first..hope you enjoyed this one..I will later too..happy Monday😄❣😘

[@nikolinajosipovic7611]

@L.S Haha I had a good sleep but too short..I just could not fall asleep last night.. Yes Orsolya is always the first..she was not here this morning.. Thank you my dear..drinking my coffee at work😊 Enjoy your workout😉

[@monikakaiser1643]

@L.S Hello there! How are you doing? Hope everything went well with your workout? What a stellar session! ✨💪🏻✨☠️😆

[@zezee6205]

Can't believe it's week 8 wow...🥳🎊🎊🎊congrats to everyone who came this far few more days to go let's give our 💯% today chest press,flies all are going to be super challenging but my favorite is slow push up oh God full focus is required..enjoy ur session everyone...

[@DawnMarieMcIntosh52]

this upper body workout was literally EPIC. i dropped weights (sizes) the entire time and was on my knees for pushups again. (thought i was finally past that but nope!) now to try to use my arms today -good luck! great workout yet again Caroline!

[@mireilleoyono4151]

A good and intense session to start the week. The slow pushups were so challenging that i had to come on my knees. Congratulations to everyone who finished the workout. See you tomorrow

[@melinda5610]

🔥🔥🔥!! Holy moly! My arms and hands couldn't function properly and my chest was dancing by the end of this workout😆!! Putting my makeup on for work an hour later was a challenge in itself🤣🤡🤣!!! This workout was really tough...and really amazing!! I loved the diamond cobra/cobra pushup superset. Really enjoyed the staggered pushups (even tho they killed) and flyes with the pause at the bottom. The finisher did just that. What a workout to really grit it out!! Loved it👊🏻. You deserve a standing ovation for this planning and your performance Caroline..way to go!👏🏻 I did a little bit of an older stretch & strengthen video of yours for my add-on...umm yeah could barely hold myself up with my arms to do it🤣🤣!! Still enjoyed what I did tho. Haha!! Thanks so much Caroline. Looking forward to leg day!! See you tomorrow😁

[@matthewalmond8820]

Hi Melinda...wasn’t this a tough one...but like me it sounds like you enjoyed yourself! I found thevslow push ups killing and I just couldn’t believe how hard cobra push ups could be when we got round to those! I managed to do the biceps add on...I didn’t want my biceps to feel left out ! See you tomorrow for lower body! I’m sure Caroline will have something superb planned for us! Matthew

[@CarolineGirvan]

😆 yes Melinda, the finisher really did finish off the triceps! I am so happy to read you loved it even though so tough! But I think that’s what we all love.. the challenge and the feeling once finished!! How could you not have a good rest of day after accomplishing this! Well done Melinda!!👊🏼⭐️

[@hr-pi5ts]

I loved this workout!!! So challenging and yet i def noticed improvements with pushups. Consistency with Caroline pays off!!! 💕💕💕 thank you again Caroline!!!

[@Daisy-wc3us]

Day 36 of EPIC III Done! What a workout!! Thank you Caroline

[@trishd.7346]

Cold & Rainy Monday today. So, Rearing to break a sweat with Chest and tricep workout. It's going to be 🔥. We GOT this! Have a great workout! 👊 Oh Yes! This one is a Scorcher! Arms Burned. First superset my chest were shaking and those push-ups after the presses were Killer. Really Demanding wo. Luv it. Had to push hard with all the strength I have left for the finisher. Awesome workout! Thanks Caroline! ❤️

[@matthewalmond8820]

Morning Trish...this looks like a brilliant way to get warm on a cold morning! Enjoy the burn! Happy Monday Matthew

[@trishd.7346]

@@matthewalmond8820 Hi Matthew! Yep, got what I wanted, it warmed me in this cool weather and got super sweaty. Had a great workout! Felt the shake and burn in my upper body. Hope you have a great workout as well! 😊

[@paulanelson8618]

Seriously super workout, left me with quivering Spaghetti arms. Enjoyed it.. Thanks Caroline..

[@creativephebecooks]

@Carolinegirvan this arm workout with take me through the rest of the year! Thank you for promising that it will be challenging. And indeed challenging it was, to the point of me giving up. But I stayed committed and finished through. Your choice for a red outfit also emphasized the coming pain. I hope you all enjoyed this one because I surely did! My arms will definitely be feeling it all day! Have a lovely Monday everyone.

[@marucitachur1762]

Feliz inicio de semana amigos, vamos cerca de llegar a la meta y como siempre Caroline nos motiva a dar lo mejor de cada uno de nosotros, y como dice es cuestión con nosotros mismos así que no me puedo quedar atrás hay que darlo todo💯🏆🥵😁

[@matthewalmond8820]

Hi Marucita...and wishing you a happy start to your week too! Have a great workout! Matthew

[@marucitachur1762]

@@matthewalmond8820 😃💯🏆

[@JoshIdachaba]

This was truly an EPIC workout 💪🔥My triceps were pushed to the max, especially with those slow push-ups! Thank you Caroline!

[@ashlynn3365]

It's so amazing that I never need to worry that Caroline won't give us the best workout each day. It's always super challenging and fun. The music is super great too! Loved this one! (Might not be able to do my hair tomorrow tho lol)

[@eleanormiller9072]

Outstanding workout as always! I love being able to try new exercises and the instruction Caroline gives before the workout as well as throughout with the tips and additional videos is incredibly helpful and valuable! Thank you!! 🤗💕

[@FallintoYourMagic]

Just finished and I trembling. 😵‍💫 Even my back is trembling from those cobra 🐍 push ups. Thank you as always. Your workouts push me and I feel so proud of myself after. ❤️ xx

[@jencoughlan]

This went so fast even though my triceps were burning....... My slow pushups were only 22 seconds each but hey we pushed through! Thank you Caroline for all your hard work * side eyes Caroline 😜

[@manonbrochu4064]

What a workout!! That was quite challenging. I was hoping for the body weight part to be a bit easier... i was kidding myself! The bicep add on was quite intense also. I workout at 5 am and i enjoy gettting up and discovering what is in store for us. Never have i been disappointed. You have changed my life in many ways Caroline. Thank you so much. I do not want Epic 3 to end... having such a great time.

[@Busyfigureskating]

This was tougher than I expected! Great job at keeping us challenged- as always- Caroline!

[@loukhamsel415]

You are my hero❤. I am grateful to you❤. Thank you🥰 شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا

[@lilly2b1]

What a great start to the week. Jan24 3-5 kg continue to rehab the shoulder 😊

[@orsolyatimeabejanhegyes5356]

GOOD morning seriously week 8 ,bbodyweight we love ,im looking foward Now let'sgo to enjoy this Monday session👊!!Thank you dear Caroline ❤

[@nikolinajosipovic7611]

My dear..found you here too..🥰❤

[@orsolyatimeabejanhegyes5356]

HY Nicolina you have a fantastic upperbody session when its over your day in job,,push ups ,,are so good in this day😉👍back in the khichen to drinks my cofee☕

[@orsolyatimeabejanhegyes5356]

@L.S Hello strong lady how you feel whats your favorit workout to day?

[@nikolinajosipovic7611]

@@orsolyatimeabejanhegyes5356 Thank you my dear..enjoy with your son..happy Monday😘❤🥰

[@gay123thri]

My whole arm is activated and feels pumped... Wonderful set as always ❤️

[@luisachavarria4864]

May 19, 2023. Day 36 done. Today I used 12, 10, and 8 lbs dumbbells ❤

[@mamencita88]

This was super tough for me! I was dying during the slow push ups 😂. Well, I think I was dying during the first super set with the chest presses and I remember thinking “this is going to be hard” 🤣. Thank you Caroline ❤️

[@alexanderthegreat7418]

Caroline, I have to admit that, with this workout you have surpassed yourself!!! From the slow tricep push up exercise and on, it was almost just mental for me. I could't feel the muscles of my arms, so I just kept pushing my mind not to stop working. It was an absolute burnout!!! If all the workouts that have been left, until the end of the program are of that intensity and creativity, I think there are going to be 3 of the most enjoing weeks that I will have. Great job👍👍👍

[@anthonycarson2541]

Supersets, Super Weights, Super Fatiqued 👌 Used 22.5kg DBs for the first Presses, all went well until the final alternating presses in set three. At 10 secs to go the quiver started and getting those final two reps completed was tough. Loved all the pushups, flyes, presses and the tricep work which I used 12.5 kg DBs for. Definitely my best performance on Chest to date but glad I practiced all those Push-up Holds on those FB challenges. Awesome set Cx 🤩

[@matthewalmond8820]

Hi Anthony...I was expecting that you would just love this workout! Wasn’t it a tough upper body session! Those slow push ups followed by normal push ups were just so hard!! I’m amazed that you managed 22.5 kg...really so impressive! I used 12.5 kg and found that challenging! I enjoyed the finisher and managed 40 reps with 8 kg in the last set which pleased me! I did the biceps add on...I didn’t want my biceps to feel left out of the fun! Then my arms were finished! Have a great evening, Anthony, and see you for lower body tomorrow! I’m expecting lots of lunges...certainly Bulgarians and staggered squats! Matthew

[@anthonycarson2541]

@@matthewalmond8820 Mi Matthew tough it was, maybe if they were single sets I would have tried the 25kgs for the Press but the problem is not the press but getting the weights of the floor to the starting position. Getting very cold over here so a night for sitting in I think. See you tomorrow.

[@fiorellamartino7240]

Hi Anthony.... You had a great time😂??? I was dead🤣! Seriously, brilliant chest/triceps workout... One of the best.... The most difficult part was of course that of Push up but I always accept the challeng💪! But I must improve! I am very critical when it comes to Push up 😜!

[@anthonycarson2541]

@@fiorellamartino7240 we had been doing a wee hold challenge on FB some months back. So I got to 84 secs hold so that stood me well Fiorella. Was hard enough today, legs tomorrow and then back to Upper 😉

[@fiorellamartino7240]

@@anthonycarson2541 Wow 😮! you're very strong! Congratulations Anthony!!!! However, I am always shocked by Caroline’s strength and power😳! Tomorrow legs!!! Surely we will see the transparent chair 😂!!!!! (Bulgarian lunge 😜)

[@ellens1518]

These supersets are soooo brutal in the best way possible! Thank you Caroline! ❤️

[@alessiamarigliani9220]

Great session! 🤩

[@alisonryckman7711]

Oh I know this is going to burn! Really looking forward to working my triceps more, easily my life-long weakest muscles! I’ve been doing some of my own extra work on them because there is a certain move in yoga I am trying to nail which requires that strength.Getting there! Some of it is mind over matter and I think those slow pushups is exactly the training I need.

[@matthewalmond8820]

Hi Alison...this is certainly a hard one! If you can manage the slow tricep push ups then your triceps are super strong! I really found that one hard! Yes I agree some is mind over matter...but at some point I find my triceps just stop working! Hope you have a great workout and a lovely day! Matthew

[@alisonryckman7711]

@@matthewalmond8820 We shall see how I do! Looking forward to my workout later. Dog walk first. But well done for you….40 in the Finisher!! Super well done!

[@matthewalmond8820]

@@alisonryckman7711 Hi Alison...enjoy your walk...and workout! Matthew

[@alisonryckman7711]

@@matthewalmond8820 Both enjoyed! I just left my post-workout comment. I learned something new today re technique.

[@angelasgarbi5430]

Probably it was because we were on the mat for the entire workout, but even if I was already aching and trembling at halfway, it was actually more "easier" than while standing! Great workout 💪 Thank you ❤️

[@monicabhargava5640]

Hi Caroline, loving the format of this week . Got over with HIIT ,abs and stretching routine. It was fun and sweaty session . Will be doing this tomorrow morning.Thanks a lot.

[@matthewalmond8820]

Morning Monica....yes doesn’t this week look brilliant! You’ll love this when you do it! Super intense...but what a great tricep burner! Have fun and have a lovely day! Matthew

[@samanthamilner4486]

💪👊🔥💪👊🔥💪👊🔥 Triceps have been annihilated 💯🔥😆 that was tough going, and I really struggled today not to give in, triceps were on fire. 3rd set of chest press was hard arms started to tremble 🙈 The slow pushup was really hard after the chest press, and found the staggered push ups hard today. Those diamond cobras and cobra pushup are sneaky, they start off fine then the burn kicks in 🥴🔥 Fab start to the week, 👊💪👌💯😁

[@CarolineGirvan]

👊🏼👊🏼👊🏼👊🏼👊🏼 excellent Samantha!!! And yes! Those cobras etc always feel like a slightly easier set to begin with then you really feel those triceps being drained! Well done Samantha! You have been ripping through this program… I hope you are doing great and have a wonderful week ahead of you cx

[@samanthamilner4486]

@@CarolineGirvan ahhh Thankyou so much Caroline ❤️ it's been an awesome journey so far, being pushed to my limits and upping weights, you're so inspiring and hopefully one day I'll manage 17.5 for chest, but still stuck on 15s but I'm OK with that atm. 😁 Looking forward to tomorrow's unilateral workout 👌💯😍

[@matthewalmond8820]

Hi Sam...sounds like you’ve had a fantastic workout! I found the slow push ups really hard...then as you say by the end those cobras are just killing! How can they be so hard? I used 12.5 and 8 kg which was heavy enough for me! Did the biceps add on at the end...I didn’t want my biceps to feel left out! Hope you have a lovely day! Matthew

[@samanthamilner4486]

@@matthewalmond8820 hi Matthew, well done, It was a fab workout, I used 15s and 9s, my arms were dead by the end, 😁 see you tomorrow leg day 🦵😃

[@matthewalmond8820]

@@samanthamilner4486 Hi Sam...yes leg day tomorrow...I’m expecting lots of lunges and staggered squats! Probably some Bulgarians in there somewhere! Matthew

[@DeborahMitchellMediaAssociates]

Happy Monday All! So with week 8, it is clear that I am going to have to really push through. This morning I was fatigued from the beginning and took many breaks. I love upper body and cursed those push-ups 😳. These last 3 weeks are going to be crazy cruel but I will give it my all. Thank you Caroline and let’s get em’ Girvanators!

[@matthewalmond8820]

Hi Deborah...wasn’t this a tough one...I’m not surprised you had to take a few breaks! Weren’t those push ups...especially the slow ones just so tough! I agree...we’re in for a tough three weeks...but I’m sure we’ll all smash the workouts together! Have a lovely day! Matthew

[@DeborahMitchellMediaAssociates]

@@matthewalmond8820 Yes, this was tough. I have to re-do it on a later day since I know I can do better. Love that Caroline warned us 😂. Have a great week and power through!

[@vylia]

Intense session! My second round of EPIC III; this workout is quite good! Thanks, Caroline!

[@karishmakalesh]

this was such an intense workout! AHHH loved it, can't even type without shaking!

[@cherishthewayyousparkle8046]

This workout blew by and felt so good ! Looking forward to the next one!

[@heidipets1631]

OMG! This was so so challenging.. do best you can - push yourself when you can and rest when you need to ! Great one CG yet again !!

[@rebeccamurmu73]

Going for my breakfast and then I'll be ready to hit this!! Super excited!! 💃💃

[@matthewalmond8820]

Hi Rebecca...have fun! Matthew

[@wendybitker7498]

Better double up on your protein. This workout was extreme. Shaky arms. Smash it!

[@jennyfrost2657]

Fantastic mix today...staggered press ups were tough today..finnisher was a real burner. Followed by my favourite bicep add on ...job done thanks CG 💕

[@isabelleweiler5603]

Hi Jenny! Well done! Adding a bicep workout on top of that is no mean feat👏. Enjoy the rest of your day!

[@pattycrane1383]

This is so good, I still feel weak with my push up tho, but I did it not as graceful as you Caroline thank you for all these workouts 😍

[@anaromo3505]

Thanks, God bless you.

[@munaahmed1749]

I miss you guys! Im on holiday and will catch up next week. Have fun every 🔥

[@CarolineGirvan]

Have w wonderful time on your holidays Muna!! See you when you get back! 👊🏼🤩

[@isabelleweiler5603]

Hi Muna! I was supposed to go on holiday too this week, but I'm not too disappointed that it fell through because I have Caroline! Enjoy your hols!😘

[@vylia]

Ultra challenging! The slow push-ups are incredibly hard, but slowly I last longer. :) Thanks, Caroline!

[@marciabecker717]

So glad that the overhead extension/skull crusher set was only one light weight. My triceps are definitely on fire! I used a band for my push-ups today (just felt like i needed the support) and it's the first time that I felt successful at those slow push ups.

[@loristuber1870]

Did this on my lunch break - oh that was a great way of getting refreshed 😅

[@karenmerchant1153]

😳😳😳.. even after a year, I’m still struggling with push ups. I got half way down, started to shake and collapsed, watched Caroline for a few seconds thinking what the heck and pushed up (from my knees, sorry)… I did more cobra push ups as I can do those 😊. And had to drop to 5kg for the last part. But I did it!. And I’d only show up for this amazing angel of a woman. Thank you 🙏 🔥🙌💪

[@katsymatsymay7264]

Thank you so much for consistently giving so much time and energy! You are so appreciated ❤️ And…this killed me🔥🔥 It’s the push-ups…they get me EVERY TIME!🤣🔥

[@tharris504]

My arms have nothing left to give, thanks for a great workout Caroline!

[@tonyp3790]

Another super super tough workout. I used 16.5kg each, the most weight I have for dumbbell, dropping to 10kg each, probably a little too heavy struggled with the skull crushers form slightly. Thank you Caroline.

[@lisawilliams4063]

Wow! I loved this! What a way to isolate the triceps! One day I will have arms like Caroline. Consistency is a problem for me, but more and more I'm getting so that I can't bear to miss one of her workouts. Now for the suggested bicep routine!

[@JujuSellsFamily]

Tried to match her weights with 35lbs and 20lbs and I was straight shaking at the end. Lots of unintentional dead stop push-ups in there 😂 Such a challenging one!

[@racer22]

i literally just said yesterday how proud I am of how good my pushups have gotten. and then i did this workout. those pushup supersets were brutal! near impossible! my arms are shaking like crazy!