Diaphragmatic breathing

[@ander1052]

You gotta use the lungs and diaphragm (upper belly), not the lower belly.

[@Timvandervliet]

Great video. Keep on producing!!

[@user121304]

Can I breath in and out with just the nose ? Is it still effective that way?

[@rosezoldyck6245]

thanks it helps alot!

[@dr.ghanshyamlalbhardwaj1750]

very good

[@justincarter8351]

Is this the voice of the lady in the video?

[@aryakumarmohanty3159]

No

[@arunhere3877]

Can I perform this exercise without doctor's presy

[@aryakumarmohanty3159]

Yes

[@nick-dq1hh]

This is not how it’s done. The belly does not move at all in diaphragmatic breathing.

[@urfanatik6349]

True

[@clownbabu]

How to do it right? 🙏

[@ZabXyzx]

That's probably why i feel worst