Diastasis Recti and Fupa Workout | Here's Your Belly Fix!

[@JJ-wj6ur]

Thank you Josie, so happy to see you again. Yes this is what we need to get rid of that lower belly. Thank you for sharing. God bless you always! 🙏❤🙏👍🥰

[@shernetbrown4883]

I love your videos, I'm a skinny girl with a pouch, your videos are very encouraging

[@darsellabiles2146]

Josie, You look good. I have not delivered any children yet I have a stomach...stress and lack of sleep...very rare eating habits with lack of activity...I am not giving up and thanks for your encouraging words ...to forgive! 😊

[@treetoptreetop2730]

OMG! I needed this so much. Tomorrow morning I'll start. Just had a big dinner or I would start tonight.

[@cloyettegrant3889]

Thanks for this. Will be doing it this week.

[@lindilexaba6628]

I'm definitely going to try this, had 1 C-section and this year had a laparotomy to remove stage 3 endometriosis. Sending love all the way from Johannesburg, South Africa 💜💜💜💜

[@chuntayejordan5130]

Thank you! I will add this to my before bed routine on ab day.

[@marygalaviz9022]

Awesome, needed to see exercise to work on the tummy ,puba, been trying for so long, with other exercise videos, I been getting to overwhelmed doing,

[@t.west1057]

Josie I want to make sure I'm doing these correctly...are you holding your stomach in while doing these? And I appreciate you sharing this❤

[@HelloJosieLiz]

Hi Tiffany. Yes I’m tightening my stomach slightly while tucking my tail under just a bit. Way to go on asking this question. The right technique will help you get faster results. ❤️

[@daphneewilliams9957]

I have a bad knee and your exercise are excellent for me.... Thank you for sharing...

[@jul4275]

I'm going to start this , I have tried everything eating right and every exercise and nothing 😭. I am willing to do this as well . Your great Josie.

[@LATOYA666]

Thank you 😊. I need this 3 c-sections myself 🤦🏽‍♀️

[@HelloJosieLiz]

We’ve had it rough, haven’t we? ❤️

[@Beautiful.Skye444]

My 1st daughter was a c section, My 2nd was a natural v-bac she was my biggest baby 9 pounds 5 0z and she caused me a hernia and a serious ab separation. It didn’t help I got pregnant a year after that & had another big 8 pds 3 0zs baby natural. My body has been through it. I needed this thank you so much..

[@Slimtoslim]

This exercise is simple in home workout so we recommended to all Fupa hide all outfits, dress and shapewear ideas with extra connects

[@ceciliamaleaves9480]

Hello Josie. It's my 1st time to comment here. I subscribed to your channel last year and I am so grateful I found you. Your workouts have really helped me to stay in shape and I have even lost a bit of weight! Sending love to you all the way from Nairobi Kenya💛

[@HelloJosieLiz]

Hello, Beautiful Cecilia. Reading your comment has been the best part of my day! Keep doing wonderful things. Kenya must be amazing! 😍

[@ceciliamaleaves9480]

I will definitely keep doing that. Yes Kenya is truly amazing! You and family should come for a safari experience. You'll absolutely love it. *Karibu Kenya* (Welcome to Kenya).

[@h.renecoburn7460]

Love your workouts at 45 I'm getting all of the exercise I can get.

[@mzrosie7415]

YOU ARE SUPER ENCOURAGING! THANK YOU!!❤️

[@tsa0219]

I love your intro's. I'm over here laughing early this morning 🤣

[@HelloJosieLiz]

Aww thank you, Tara. I’m really trying to make the intros fun, because if we’re not having fun, what are we even doing? 😃❤️😘

[@cds1201]

Fantastic video. I love this! Thank u so much! 😃💕 Ur such an inspiration! 😀

[@noproblem6023]

I'm afraid to do crunches. I will definitely try these. I've had one c-section and back surgery, not at the same time.

[@cds1201]

Thank u so much 4 this video. Ur such an inspiration! 😀💕

[@ads2q1]

Nice workout.

[@marianb2530]

Hi Josie it is good to see you again! Thank you for this workout I will try to do it this morning after my regular workout, but I am running a little late...😊

[@sunmoonstars0369]

Im back to working out after a long time, I love coming back to this workout it really flattens out the abs quickly for me, I love working those deeper core muscles.

[@STURNER68]

Josie those now and arrow twist are amazing!! My first time seeing and doing them. They’re great!!

[@HelloJosieLiz]

Aren’t they great, Sherry! I came up with them a little while ago, and man ohhhh man do I feel it. Enjoy your workout! 🤗

[@tashajackson1588]

Thank you for this video! Thanks for reminding me that I need to do the work for results!

[@briana14333]

I almost didn't watch because I heard her lying saying she was a grandma! Anyway, this was a great lil workout. THANK YOU❤︎

[@HelloJosieLiz]

Hehe. Hi Briana. Grandma Josie luvs ya!

[@mariaberry8611]

Good day. I do not quite understand that last rep. What should I be feeling as I exhale?

[@ellaellajem3586]

Hello josie ur channel is such a discover plz I have request for u more of this mommy belly to fix it with more advice

[@MsChic83]

@HelloJosieLiz .. how do I tuck in my tail. Kindly explain.

[@suziqsnow]

Love these. Perfect timing. 🆙💚

[@DLee1923]

✨ I'm happy to swap another tummy routine I've been doing for a month (I don't like them much) for this one. I can't do a couple of these due to lumbar issues. But there are several I can do, and to make up for the few I can't, I do several extra of the one's I do. I really like these ! ☺️👍🏻 And I love you Josie and your positive attitude. You're such an encouragement ! Thank you so much !! 🥀

[@melindamugrage3007]

I can't drive but I sat on the floor I fet the burn but I do sit in cars a lot so this is a great workout

[@brendagervais5566]

Thank you so much for this exercise- I can already feel this after staying consistent

[@yolandriacrittendon442]

This workout was amazing I love it

[@mzrosie7415]

YOU ARE SUPER ENCOURAGING! THANK YOU!!❤️

[@jamiebelmont2589]

I will try out your exercises everyday thank you 😊🙏🏼

[@HelloJosieLiz]

Go Jamie! I’ll know you’ll do great!

[@lannijackson313]

This is what I’ve been looking for i had my daughter 3 years ago and i noticed I had the “mommy pooch” even after I started doing light workouts (crutches, sit ups,etc..) nothing was working i felt my core muscles get tighter but the fupa was still there. Come to find out i had distasis recti and had no clue but it made sense why nothing was working. Thank you for this I’ll be trying this when I get home!

[@nicolataylor536]

Did u stick to the workout.

[@CamsPurpleCorner]

'Chill-laxin'.....hadn't heard that, since 'The Bernie Mac Show', Lol!🥰

[@HelloJosieLiz]

My age is showing 🤦🏽‍♀️😆😆

[@a.janaycrittenden6508]

Thanks Josie..I really need this!!!

[@tigerbutterfly7784]

💖💖💖💖💖 Thanks, I'll try.

[@movingforward743]

Another wonderful video, thank you Josie!

[@deborahhall4848]

Great workout for diastasis & Fupa!

[@anitacollins6485]

Thank u soooo much!

[@pretoriaafro5074]

Will try this

[@davisemj]

Thanks!

[@blessedmell4323]

I love you, I love you. Your accurate and effective 👌👏👍🙌🙂👌👏

[@HelloJosieLiz]

Hey M! I love you right back! It means so much that you’re here working out with me. ☺️😘

[@chrisfranks5243]

Love ur workouts! I'm getting ready to turn 61 in a couple weeks. The videos u share are so perfect for me as I can't do all of the jumping around anymore. I can't thank you enough and look forward to ur next surprise video you share with all of us. Light and Love to you!! ❤

[@HelloJosieLiz]

Hi Chris. I appreciate your comment and so happy that you’re here working out with me. New video tomorrow 🤗

[@chrisfranks5243]

@@HelloJosieLiz Wonderful can't wait to see it. Bless you!!! ❤

[@alfreidalewis1650]

I love this work out , Thanks

[@susangray823]

Thank you for discribing everything so Well 💕

[@HelloJosieLiz]

Hi Susan. Thank you so much!

[@marygalaviz9022]

Fupa I meant, I'm been working on with other videos for exercise, these I loved doing.

[@Msleelee9487]

You are a blessing that’s all I have to say ❤❤❤❤❤❤❤❤

[@HelloJosieLiz]

I appreciate you. ❤️

[@veronagarland7601]

Thx 4 yr love

[@sherrymiller8167]

What is a Fupa

[@bleulotus]

Tuh ! Grandma where ? 😍

[@HelloJosieLiz]

My granddaughter is 6 years old. Very proud of her mommy (my daughter) who is a Labor & Delivery nurse. ☺️

[@busydlamini6651]

You so beutiful Josie thank you so much💝💝

[@HelloJosieLiz]

Hi Dlamini. Thank you so much. Have a beautiful day! 😍❤️

[@tashajackson1588]

You look wonderful!

[@MadamAFRancier]

Felt this instantly, thank you

[@HelloJosieLiz]

Go Madam!

[@red47la]

Hi Josie I came across your video looking for hope to losing my fupa from my c section 17 years ago.. do you think these exercises will help me.. I'm so disgusted with my hanging fupa.. everyone is saying a tummy tuck is my only hope

[@lindiwemkhize2889]

Wow thanks Josiel👏 m going to do it m enjojoying it

[@gorgeouswales9635]

Thanks again!

[@HelloJosieLiz]

Hey gorgeous. Thank you for being here! ❤️

[@abstractwellness5507]

Thank you! Namaste!

[@ladyv1971]

Hello I will add this to my routine this week.

[@HelloJosieLiz]

Hey Vontresa. I hope you’re having a fantastic week so far! 😍

[@deborahsivyer9593]

Hi,so how many reps each excersise

[@carmchats]

Thank you so much

[@kaatgirl240]

Thank you 👍

[@tammymclachlan2968]

👍👍👍

[@euniceatieno9371]

Love this

[@christinagonzalez6871]

I feel like this is a dumb question but how do we know if we are squeezing correctly??

[@HelloJosieLiz]

Hi Christina. There are no dumb questions. Think about squeezing but not in a way where you’re pushing the belly out to squeeze. It’s more like a “cinch it in, suck it in slightly” type of squeeze. But don’t squeeze so hard or suck it in in a way where you can’t breathe. The last exercise in the video (the stomach vacuums) gives a good explanation too.

[@christinagonzalez6871]

@@HelloJosieLiz thank you so much for explaining

[@shelmccoy7680]

I have before and after pics. How do I send them to you?

[@HelloJosieLiz]

Hey Shel. Please send to [e-mail]

[@81arani]

ur tummy gone with these workouts? how many months u tried

[@kaydeecarr]

Hi Josie. Please check your email. I'm from your "Lose the Pooch" course. Thanks

[@lovejones69]

Love it 🥰 Thank you 🙏🏾