10 Minute Toned LEGS Workout For Women Over 50 | Low Impact!

The BEST 10 Minute Toned LEGS Workout For Women Over 50, low impact & suitable for Beginners and seniors! This fabulous 50s 10 minute workout strengthens, tones and stretches our legs so they can be strong and robust. It is low impact and you don't need any equipment plus you can find easier options on offer if you are not feeling like you can keep up.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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If you enjoyed this video, I think you will love watching these videos next xx
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly ➜ • 10 Minute Tone Your Ar...
10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s ➜ • 10 Minute Ab Workout F...
5 Minute Full Body Stretching Routine! ➜ • 5 Minute Full Body Str... ________________________________________________________________________________________________
TODAY I AM WEARING…
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➜Gym Shark sports bra
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⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
➜ eepurl.com/dxHX01
💪7 DAY WORKOUT CHALLENGE PLAYLIST FOR WOMEN OVER 50💪
MONDAY ➜ Indoor Walking Workout | STANDING ABS ➜ Low Impact! 10 Minute Tone Your Arm Workout For Women Over 50 ➜ Beginner Friendly 5 Minute Full Body Stretching Routine! / watch v=d81SeOPypQ4&list=PL32YrxpjeHf6mab1gVo1U3dJoBlLaNgJw
TUESDAY ➜ 15 Minute FAT BURNING Indoor Walking Workout Full Body ➜ 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | ➜ Fabulous50s 8 Minute Stretching Routine For Women! (Emotional Release) Indoor Workout • TUESDAY | DAILY INDOOR...
WEDNESDAY ➜ 15 Minute Indoor Walking Workout ➜ Low Impact! 5 Minute SLIMMING THIGH Indoor Workout For Women ➜ Low Impact 5 Minute Full Body Stretching Routine For Women Over 50! • WEDNESDAY | DAILY INDO...
THURSDAY ➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50! ➜ 5 Minute Toned Arm Workout With Dumbbell Weights! ➜ 5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50! • THURSDAY | DAILY INDOO...
FRIDAY ➜ 10 Minute Indoor Workout For Better Posture! ➜ 5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment ➜ 10 Minute Legs Workout For Women Over 50 | Indoor Workout! ➜ 5 Minute Full Body Stretching Routine! • FRIDAY | DAILY INDOOR ...
SATURDAY ➜ 15 Minute FAT BURNING Indoor Walking Workout Full Body ➜ Toned Arms Indoor Workout For Women Over 50 Low Impact ➜ 5 Minute Full Body Stretching Routine For Women Over 50! • SATURDAY | DAILY INDOO...
SUNDAY ➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50! ➜ 8 Minute Stretching Routine For Women! (Emotional Release) Indoor Workout • SUNDAY | DAILY INDOOR ...
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #indoorworkout #tonedlegs

[@lucybickerton4573]

Schellea! Me (19),my mum (51), my Nana (68) and cousin (24) are all in love with your channel! We talk about your videos all the time to see which workout the others have done that day 😂! We love your positive attitude so much, keep spreading your love 💕

[@fabulous50s]

Hi Lucy ❤️ I loved reading your comment and Im sending a big hug to you, Mum, Nana and cous xxx

[@lucybickerton4573]

fabulous50s Thank you gorgeous! 🥰

[@vickiepatterson1809]

You actually got me to exercise. I walk in the mornings and later I do your ab, legs, arms videos. Makes me feel like I am doing something good for my body!, Thank you for your wonderful videos!!

[@lisajane310]

Thanks Schellea, I think this is my favourite leg work out of yours. Thank you also for all the positive encouragement and inspiration. It has made such a difference in my life.

[@nataliecleaver8493]

Hi Schellea, I’ve added this to my daily workout 😁. My daily exercise day is getting longer as I’m adding more exercises to my list. I feel fantastic. Thank you so much. ❤️

[@heatherwhite8531]

As a Wellness Nurse I enjoy sharing your videos with anyone who gives the excuse that they don’t have time to exercise. Your 5 and 10 minute videos are great for office workers who sit at desks all day. Thank you for the gentle way you talk to and encourage your viewers.

[@littleproductions970]

I love your videos they are perfect for me. Also I resonate with so much you say about getting rid of the guilt and pain that is so often forced on us. The sessions with you make me feel so much better about myself. I had a time last year when I was doing your workouts every day and then family issues took over my brain and I lost my way. I’m now back on track and back here. Thank you again for what you do xxx

[@sharonholder3026]

I’ve been doing 1 hour of your videos every morning. I have lost 16 pounds and have so much less arthritis pain. You have been good for my physical health but it all helps my mental health especially during these times. Thank you from Illinois.

[@fabulous50s]

You are amazing Sharon! You should be so proud of all the work you're putting in. An hour of exercise a day is a huge effort!!! Sending you so much love from Australia ❤️❤️❤️

[@umyoussefben2141]

@sharonholder Hello. How long did it take you to lose 16 pounds? Thank you

[@welcomwelcom9882]

Hi Schellea We haven't been in lockdown for a few months already. Have decided not to return to Pilates 3 times a week and just doing your amazing excersises 5 times a week am more toned and fit. Saving 400 dollars a month! Thank u

[@fabulous50s]

Hi Welcom Welcom ❤️ I love that you are getting results and saving money too!! 🙌 Stay strong and fabulous 💪

[@MsBackstager]

My health club is having "outdoor exercises" at a nominal fee. But I still don't feel safe venturing out. These are great alternatives. TY "S" lady.

[@lynnh4923]

Hi Schellea! Love your videos and pep talks, just what I needed! Life is really challenging right now because of the virus and I've been feeling a little down. I love exercising with you, it always gives me a pick-me-up physically and emotionally! Thank you and till next time! 😊❤️

[@fabulous50s]

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx

[@janicesampson8250]

Hi Schellea, Love your program ! Any exercises for toning legs without doing lunges? Too hard on my knees Janice😊

[@soulprosperitypioneers]

Thank you so much! All the stored trauma from childhood has been released, but this has helped me to release the stress from the day! I cried so hard as I did these stretches. Felt so great! Saving this video to do daily after my walk. Blessings

[@alisonjeynes8448]

I've been doing your exercises everyday for a year now. The choice of videos so good for me, I never bored and that keeps me focused. Fabulous 🤗

[@teresajeffries3959]

I’ve just started to do your work outs. For about six weeks now, and I never thought I’d say this but I’m really starting to enjoy them.thank you for that and please keep going.

[@crystalwilson2456]

Love your workouts so much! Believe it or not you are helping me through a very difficult time in my life...plus this quarantine on top of it. Thank you! 🤗🤗🤗

[@1Airwaving]

So happy to start my day with this legs routine. I am a bit careful with my knees, but so what!! Loved this, Thank you Schellea!💐💐💐💐💐

[@barbarasmith8744]

Just did this morning! Love this, been touting your site to my fabulous 59 co worker!😘💕

[@vallove4life]

Great video! Boy, those exercises on the floor had me sweating! Definitely will keep this video up and running. Thank you!

[@tonmunnik102]

A compliment from THE Netherlands! Me and my partner are very glad to do your workouts. Especially your quiet voice, you are not shouting and you do it stimulating. Thank you. Please make more workouts of 30 minutes, there are now 3 of it and after Some weeks we would like do click on another one. Thank you!

[@kimrenaud8311]

Hi Schellea loving the 14day challenge workout!!! This stretching help me with standing at work, love it!!! Thank you 👍🏻❤️🇨🇦

[@almafrith778]

Great session this morning! Feeling fabulous. 💗 Thanks, Shellea. 😊

[@christineburton3229]

Schella since following your leg exercise this has really worked for me my varicose veins have disappear and my legs are toned feels great

[@ingesidel7422]

Love this workout!! Did it after the 30 min fat burn video!!! I look forward every day to working out!

[@inogenmackenzie5397]

These exercises actually work - the look of my shoulders has changed completely! I am a personal trainer, but I must say that I am feeling inspired!

[@elizabethr8174]

Sending love and light to you Shellea! Thanks for your helpful videos and your kind nature! : )

[@jennyhendrix8938]

I’d been a bit depressed, stuck in the house, but I recently took your 14-Day Challenge and the world looks much brighter! Getting more active has changed my outlook completely, and Bonnie the dog is also getting more walks! It’s systemic :)

[@marthasutton1133]

Wow! this is one challenging workout. Just finished work and needed a good workout, this is a good leg workout~thanks, ready to next workout YAY! I'm feeling good xxx

[@erintaylor8761]

Thank you! I love these exercises. Just discovered them and I'm hooked. I have an unstable SI joint. I'm hoping these exercises might help to stabilise the muscles around it. You're wonderful!

[@maryvictorious5893]

I really appreciate it when you remind us of which muscle groups to be focused on. Thank you.

[@julielarson8105]

Another great work out to share w my sisters and friends! Thank you so much! You are a blessing in my life!!!

[@bethannroth709]

Wow these workouts just keep getting better and better! Thank you sweet lady ❤️

[@Una.3818]

I feel fabulous! although I struggled at the 2nd to The last exercise, but I did challenge myself and I made it until the end, yay!!! You are really amazing Schellea!

[@aQuest4Truth1111]

Love your workout!! I have done a lot of routines but feel so much better after working through yours😍😍

[@rosebainbridge1474]

Love this! Even more variety to keep healthy and happy. Thank you 🥰

[@alexandrakoutsis5502]

Wow amazing I did thisbl after the walk work out and I'm sweating!! Thank you! 🥰

[@PeachesSkinCare]

I’m new to your channel. I’m glad I found you and I like the fact that your helping people to be their best! I’m a master esthetician (with over thirty years of practical experience) and I’m 54. I don’t inject my skin and I don’t do anything invasive. I also don’t wear foundation or concealers. My point is; I believe in teaching my clients to be beautiful “naturally” 🍑 Lisa, Peaches Skin Care

[@marysisson7761]

Good morning to you, I just began this routine.. I will have to say I cannot stay on my knees so I’m modifying them but keeping the momentum up. Definitely feel warmed up for sure. On the the next video. 🔥💖

[@annaconstantinou2981]

Really made my nights feeling like I've actually worked out. I do these exercises everynight in my room. Yay thanks for your great work out.

[@lorinecollins449]

Feeling fabulous !! you are such an encouragement !!

[@TheFranma10]

Oh dear! I’ve become an addict! I have severe arthritis in my lower back and have morphine patches but was determined to hit 65 fitter and lighter so I dropped 16 lbs in time for my birthday then I found you ! So in 3 weeks of doing 30 mins 3 x day I’ve dropped another 5 lbs and can see a huge difference ! Starting off with short low impact workouts , I’m now keeping up with you in all of them , no stiffness no pain , just a natural high! Thank you ! Im loving this and have found my mojo again . Xxxx

[@Anna-nw8nk]

Great, Great, Great! My legs have always been massive: around the ankles, big calves, not so big thighs. Weak all my life. Hated running at school, but I already see them improving. Went to a physio for my plantar fascia some time ago and the therapist was a bit surprised how strongs calves I have - however, still need working, want to work on my legs. Found Fabulous 50s and am going to stay here for a longer time! Thank you, Schellea, you are amazing.

[@deborahdemarco7732]

This is a good 10 minute exercise routine. It was easy to do and the movements were slow and steady. I really enjoyed this. Thank you for helping me get back in shape one video at a time.😊

[@binshuwa]

I'm 26 and just found your channel and me and my mom love it already

[@theresacook6996]

That was exactly what I needed this morning. I have been neglecting my body and this was a perfect start. Thank you!

[@fabulous50s]

I'm so happy you enjoyed the workout Theresa! Stay strong and fabulous 💪

[@alexandrakoutsis5502]

Wow! Been following you for almost two months. This is amazing! 👏

[@anntews6325]

I need to work on my balance. Think it is getting a little bit better which I am really happy about. Another great workout Shellea!!

[@salyabcd8517]

thank you for posting new moves. i love your program

[@user-ir8si7qd5t]

I enjoy every minute of the video. It is amazing that every day I can choose one or more from your videos and feel that I offer a great present to myself. Thank you for the wonderful gentle way that you talk and the beautiful thoughts you share with us!

[@geminigreywolf6655]

I’m 56 but have been working out regularly for decades. I am older so I do your workouts. I did this one coupled with another one of your legs. I used ankle weights and free weights for extra oomph. I have recommended you to a lot of my friends and they love it.

[@cherylfagg2211]

I love your workouts!!! I don’t comment on them because I do the workouts through my tv. Thank you so much for all of the positivity you are bringing into the world!

[@fabulous50s]

I'm so happy you enjoy the workouts Cheryl Fagg! Thanks for taking the time to comment 💪🌹 Stay strong and fabulous 💪🌺

[@cherylanderson72]

this was great Schellea,Im doing your videos everyday,changing it up and trying your new videos,thanks again,be safe

[@sandralevy5965]

Loved the workout! Toned legs are fun and take a bit of work. Thanks for all you do!

[@elisabethbrockerkuhlin641]

Love your videos. I am a swedish woman at 72 year. Not everyday exercise but 3-4 times a week..35 minutes each. So 🙏 you. You really inspire me. 👌🦋

[@dianebeaty2137]

Great stretch work out before bed tonight! Thank you again!

[@tracyheath6076]

Great workout ! Love those ending stretches....well actually loved it all ! Even appreciated those dreaded lunges. Think Im starting to love them though.

[@carolinegibbs2992]

Me agin. I really appreciate these exercises. Thank you so much Schellea. I have had 70 birthdays so far but not 'old' yet.

[@jessicareynolds8276]

Great exercises - thank you so much again for all your brilliant videos!

[@ninacorea1164]

Hi, I really enjoyed this workout. My legs feel the difference! I could really feel muscles working. 🙂

[@dianeskahill5961]

Hello Shellea, great morning thanks for all you do! ❤️👍🏻

[@dellk8198]

That was awesome I learned some stretching exercises which I'm guilty of not doing enough and it showed even tho I've been exercising daily since 2/2022 :) always learning thanks Shellea 😊😄😁music was incredible for this video

[@annettehudson5950]

Loved this leg workout Shellea, thanks so muchxx

[@gdart0710]

This was exactly what I needed for my leg/hip flexibility. You're a blessing to help keep my over 50 body moving in the right direction. Thanks, my dear!

[@fabulous50s]

I'm so happy you enjoyed the workout Gina 💪 Keep up the great work ❤️❤️❤️

[@user-wz6vz9br7o]

Love this video Schelley has a very soothing and motivating voice x

[@helencleary-8403]

I've really enjoyed working out this afternoon. Thank you😁

[@user-tw7xq2so8m]

feeling fab and a full body was working keep up the positivity and luve.................

[@nancysharapata4893]

Hi shelly I love this it's just what I needed. Thank you so much for being so inspiring and encouraging. Big hugs from Wisconsin.

[@fabulous50s]

I'm so glad you're enjoying these workouts Nancy. Stay strong and fabulous. Sending you big hugs from Australia ❤️❤️❤️

[@terripierracos467]

Love all your exercises! Will check out all of them!

[@kimhilliard7108]

Thanks Schellea another amazing workout. I absolutely love your channel I do your workouts everyday and I am fitter at 57 than I ever have been and I have exercised all my life. So thank you for making your workouts so inspiring and you truly are amazing xx

[@fabulous50s]

You're a star Kim Hilliard! Thanks for taking the time to comment. Stay strong and fabulous 💪

[@debbieburrows2480]

Schellea, I'm so happy to have found this website! I'm in my second week now and love it! I'm 61 years old next April and with COVID stopped doing my Orange Theory classes. OTF has gotten a little too difficult for this 60+ old body but these videos are perfect. Each week I plan to add another new video to my routine. I have told several friends about your website and hope they will start your workout videos as well.. Thank you from St. Louis/Georgia!

[@fabulous50s]

Hi Debbie and a warm welcome to fabulous50s! I'm happy you are here...Sending you a big hug from Australia 🤗 💕

[@yoga-nidra-ademenmeditatie]

Thanks a lot for your (body)wisdom, understanding and good spirit; you are fabulous!

[@ruthjex7922]

Thank you! I love all your workout videos. 👍🏻

[@carolinegibbs2992]

Brilliant. Im 70 so def Over 50 😂and fabulous......really benefitting from using your exercise videos. Thank you so much Shellea 😘

[@lauraferguson6022]

I will try sm of these inspite of my arthritis in knees n ankle n thanks for sharing

[@johnbrown4065]

I should have discovered you a long time ago! Excerise with you is awesome!!

[@tammyroy9042]

Another great mini workout! Thank you! And I love the positivity 💕💗. I do a few every day on 10 min breaks throughout my workday- I have so much more energy during my days! Xo Tammy Roy🇨🇦

[@fabulous50s]

Love that Tammy! Great idea 💕 Stay strong and fabulous 💪

[@heidimarshall2441]

Love this leg workout - Thanks Schellea!

[@carolinegibbs2992]

"Fit, fabulous and amazing'? well...Im certainly on the way there with this great video. Thank you Shellea 😘

[@carmenbarta5320]

Thank you for a another wonderful video , I love it .Because ,is very useful and easy. It will definitely be part of my every day routine. Along with the arm video. God bless you ,for making such practical videos.🌺

[@fabulous50s]

Thank you so much for your beautiful comment Carmen. Keep up the fabulous work ❤️❤️❤️

[@janemccurdy1303]

Thank you! Really enjoy your videos and positive attitude

[@dawnhingston2726]

I just love your video’s & the way you encourage me.

[@mslaurateague]

Love this short but thorough workout! Especially like the stretches at the end; you don’t often to side stretches but they are important too!

[@fabulous50s]

I'm so happy you enjoyed the workout L Teague! Thanks for taking the time to comment 💪🌹

[@jadebur]

Thank you for another great video! I couldn't do the kneeling ones but the rest was fantastic! I could listen to your positivity all day! It truly does give me a boost :-)

[@fabulous50s]

Thanks so much for your comment jadebur Im so happy you enjoyed the video 🌹Stay strong and fabulous 💪

[@deborahpiper5689]

Love Love Love this! Thank you!!!!!😍

[@ecy]

I started these workout exercices to get some fitness in my life, but now I do them because I love them and I don't even care if I "look" better, becacuse I feel great! Grazie!

[@pennymcconnell1958]

I discovered your workouts by accident one day about 6 months ago, Schellea. What a lucky day that was! I’ve been doing one or more of your workouts nearly every day since. I’ve owned a Fitbit step tracker for 6 years. I lost weight and became fitter, but when the weather is bad here in UK, it’s difficult to walk outside, but also I was aware that walking doesn’t use every muscle. I tried a few KZbin exercise workouts but either they’re not aimed at older women or they got a bit boring after a while. Yours tick every box! Great exercises and great music! I don’t tire of them at all. So that’s Day 1 of your new 14 Day Challenge done!! Thank you!

[@fabulous50s]

Thank you so much for your comment Penny!!! You are amazing!!!! I'm so happy you enjoyed the workout ❤️🙌🏻

[@user-mn4un2se7t]

Thank you for your video. I just love them!

[@patriciaboland9982]

Tried this class today ,really enjoyed it,

[@gillclarke6594]

I'm feeling fit and Fabulous, Thank you 😊

[@katiebee2302]

Been working at home for 4 months and am notoriously bad with doing regular exercise. So thankful I came across Fabulous50s on KZbin! I'm doing one of the workouts at least 3 - 4 times a week now and they make me feel wonderful afterwards :-)

[@fabulous50s]

You are AMAZING Katie!! Keep up the fabulous work. Sending you massive hugs ❤️❤️❤️

[@blossomrose-stmarie6298]

Thanks for sharing, and encouraging.

[@katyaurena5540]

Perfecto ! Muchas gracias, a big hug 🤗 🙏🏻🙏🏻🙏🏻

[@suzie7090]

Great video! Thanks, I enjoyed it & will add this to my routine! 👏

[@marthamackenzie7011]

Glad to have found this channel:)

[@anas.9265]

Shelly!!!Wish you could have this one in a 30 minute version!! maybe you can edit and have 3x of the each exercise, that would be so super awesome!! ❤❤❤Thank youuuuu!!

[@deb7347]

So amazing to see how much my muscle tone and flexibility have improved after doing your exercises on a daily basis. I love being able to do these in the comfort of my home with my best workout buddy Schellea. Thank you.

[@galvalle]

Great and easy exercises! Thank you Schellea!

[@anikachatziioannidou6300]

Yes it feels so good, thank you🙏😁

[@Foofie2005]

Another great video for my playlists 😄👏🏼👏🏼👏🏼❤️

[@Angelicabelle345]

Excellent workout. I'm sweating and glowing from within! MaryAnn

[@sheloradalen7317]

Hi Vivkie I did three of your videos and have sent them to my sister who is preparing for hip replacement surgery. If you have any suggestions it would be appreciated. You are such a delight, gentle, positive and supportive... Blessings Shelora

[@gograybechic]

Awesome 👏 love this I can really feel it in my legs at 53 gotta keep this body looking amazing!! Thanks 😊

[@basraabdi9479]

You are my Rockstar SchellA, I can do your workouts all day with no aches afterwards.