10 Minute Toned LEGS Workout For Women Over 50 | Low Impact!

[@donnaford4192]

Luv all you help me with thank you!

[@vickiepatterson1809]

You actually got me to exercise. I walk in the mornings and later I do your ab, legs, arms videos. Makes me feel like I am doing something good for my body!, Thank you for your wonderful videos!!

[@heatherwhite8531]

As a Wellness Nurse I enjoy sharing your videos with anyone who gives the excuse that they don’t have time to exercise. Your 5 and 10 minute videos are great for office workers who sit at desks all day. Thank you for the gentle way you talk to and encourage your viewers.

[@sharonholder3026]

I’ve been doing 1 hour of your videos every morning. I have lost 16 pounds and have so much less arthritis pain. You have been good for my physical health but it all helps my mental health especially during these times. Thank you from Illinois.

[@fabulous50s]

You are amazing Sharon! You should be so proud of all the work you're putting in. An hour of exercise a day is a huge effort!!! Sending you so much love from Australia ❤️❤️❤️

[@umyoussefben2141]

@sharonholder Hello. How long did it take you to lose 16 pounds? Thank you

[@welcomwelcom9882]

Hi Schellea We haven't been in lockdown for a few months already. Have decided not to return to Pilates 3 times a week and just doing your amazing excersises 5 times a week am more toned and fit. Saving 400 dollars a month! Thank u

[@fabulous50s]

Hi Welcom Welcom ❤️ I love that you are getting results and saving money too!! 🙌 Stay strong and fabulous 💪

[@MsBackstager]

My health club is having "outdoor exercises" at a nominal fee. But I still don't feel safe venturing out. These are great alternatives. TY "S" lady.

[@lucybickerton4573]

Schellea! Me (19),my mum (51), my Nana (68) and cousin (24) are all in love with your channel! We talk about your videos all the time to see which workout the others have done that day 😂! We love your positive attitude so much, keep spreading your love 💕

[@fabulous50s]

Hi Lucy ❤️ I loved reading your comment and Im sending a big hug to you, Mum, Nana and cous xxx

[@lucybickerton4573]

fabulous50s Thank you gorgeous! 🥰

[@carolinegibbs2992]

Thanks Schellea these exercises are so helpful with keeping my '70 year young' body moving !

[@fabulous50s]

Thank you so much Caroline! You are so kind and I appreciate you. I hope your generosity comes back to you tenfold 🙏❤️ Have a beautiful day🤗

[@jennyhendrix8938]

I’d been a bit depressed, stuck in the house, but I recently took your 14-Day Challenge and the world looks much brighter! Getting more active has changed my outlook completely, and Bonnie the dog is also getting more walks! It’s systemic :)

[@tonmunnik102]

A compliment from THE Netherlands! Me and my partner are very glad to do your workouts. Especially your quiet voice, you are not shouting and you do it stimulating. Thank you. Please make more workouts of 30 minutes, there are now 3 of it and after Some weeks we would like do click on another one. Thank you!

[@TheFranma10]

Oh dear! I’ve become an addict! I have severe arthritis in my lower back and have morphine patches but was determined to hit 65 fitter and lighter so I dropped 16 lbs in time for my birthday then I found you ! So in 3 weeks of doing 30 mins 3 x day I’ve dropped another 5 lbs and can see a huge difference ! Starting off with short low impact workouts , I’m now keeping up with you in all of them , no stiffness no pain , just a natural high! Thank you ! Im loving this and have found my mojo again . Xxxx

[@christineburton3229]

Schella since following your leg exercise this has really worked for me my varicose veins have disappear and my legs are toned feels great

[@Anna-nw8nk]

Great, Great, Great! My legs have always been massive: around the ankles, big calves, not so big thighs. Weak all my life. Hated running at school, but I already see them improving. Went to a physio for my plantar fascia some time ago and the therapist was a bit surprised how strongs calves I have - however, still need working, want to work on my legs. Found Fabulous 50s and am going to stay here for a longer time! Thank you, Schellea, you are amazing.

[@katiebee2302]

Been working at home for 4 months and am notoriously bad with doing regular exercise. So thankful I came across Fabulous50s on KZbin! I'm doing one of the workouts at least 3 - 4 times a week now and they make me feel wonderful afterwards :-)

[@fabulous50s]

You are AMAZING Katie!! Keep up the fabulous work. Sending you massive hugs ❤️❤️❤️

[@kirstenspelmanchervenka9795]

Hi from Green Bay, Wisconsin, USA. I just got my 77 year old mother to do your workouts. I have been working out with out a lot - Im 55 years old and these workouts are perfect. My mom reported to me that she is now sleeping throughout the night without getting up multiple times. Thank you. I'm going up to our family cabin (with her today) and we WILL be working out every day, twice day. NO excuses. Thank you so much.

[@fabulous50s]

Great job Kirsten!! Sending you both a big hug from Australia 🤗

[@teresajeffries3959]

I’ve just started to do your work outs. For about six weeks now, and I never thought I’d say this but I’m really starting to enjoy them.thank you for that and please keep going.

[@debbieburrows2480]

Schellea, I'm so happy to have found this website! I'm in my second week now and love it! I'm 61 years old next April and with COVID stopped doing my Orange Theory classes. OTF has gotten a little too difficult for this 60+ old body but these videos are perfect. Each week I plan to add another new video to my routine. I have told several friends about your website and hope they will start your workout videos as well.. Thank you from St. Louis/Georgia!

[@fabulous50s]

Hi Debbie and a warm welcome to fabulous50s! I'm happy you are here...Sending you a big hug from Australia 🤗 💕

[@pennymcconnell1958]

I discovered your workouts by accident one day about 6 months ago, Schellea. What a lucky day that was! I’ve been doing one or more of your workouts nearly every day since. I’ve owned a Fitbit step tracker for 6 years. I lost weight and became fitter, but when the weather is bad here in UK, it’s difficult to walk outside, but also I was aware that walking doesn’t use every muscle. I tried a few KZbin exercise workouts but either they’re not aimed at older women or they got a bit boring after a while. Yours tick every box! Great exercises and great music! I don’t tire of them at all. So that’s Day 1 of your new 14 Day Challenge done!! Thank you!

[@fabulous50s]

Thank you so much for your comment Penny!!! You are amazing!!!! I'm so happy you enjoyed the workout ❤️🙌🏻

[@cherylfagg2211]

I love your workouts!!! I don’t comment on them because I do the workouts through my tv. Thank you so much for all of the positivity you are bringing into the world!

[@fabulous50s]

I'm so happy you enjoy the workouts Cheryl Fagg! Thanks for taking the time to comment 💪🌹 Stay strong and fabulous 💪🌺

[@tanyatulchinsky7471]

Thanks!

[@fabulous50s]

Thank you so much for your support Tanya ❤️ Stay strong and fabulous 🌺🙏

[@debbiekimmey9783]

Hi Schellea, I found you by accident, Best day ever!! I am 62 yrs. young. I retired from doing hair for 20 yr from nerve damage in my arms.( couldn't do weights) I healed my arms. Now dealing with saggy skin "(. I find your workouts challenging yet I'm able to keep up. I taught aerobics for years, and as a teacher I find you motivating , caring and an all around beautiful women. Thank you Thank you!!!

[@fabulous50s]

I loved reading your comment Debbie. Keep up the fabulous work. Sending you massive hugs from Australia ❤️❤️❤️❤️

[@sheloradalen7317]

Hi Vivkie I did three of your videos and have sent them to my sister who is preparing for hip replacement surgery. If you have any suggestions it would be appreciated. You are such a delight, gentle, positive and supportive... Blessings Shelora

[@lisajane310]

Thanks Schellea, I think this is my favourite leg work out of yours. Thank you also for all the positive encouragement and inspiration. It has made such a difference in my life.

[@carolinegibbs2992]

Me agin. I really appreciate these exercises. Thank you so much Schellea. I have had 70 birthdays so far but not 'old' yet.

[@teresajeffries3959]

Hi I’ve recently gone for a check up at the doctors and she said how good my blood pressure was and to keep doing what I’m doing because it’s working. I’m sure it’s my 20 minute work out with you every morning that’s done it so thankyou

[@fabulous50s]

That's so great Teresa!! You should be so proud of yourself!! You are amazing ❤️Keep up the fabulous work xx

[@joycechapman7018]

hello ladies havnt exercised 2 days as i had my booster for covid,didnt have any energy, but im back at it,2 of my quilting friends also are in love with your programs,we are all in our 70s im down 16 pounds since 1st july keep up the good work every one .love from Ontario Canada

[@fabulous50s]

You're a star Joyce! Sending you and your 2 friends a big hug 🤗💕 Stay strong and fabulous 💪

[@PeachesSkinCare]

I’m new to your channel. I’m glad I found you and I like the fact that your helping people to be their best! I’m a master esthetician (with over thirty years of practical experience) and I’m 54. I don’t inject my skin and I don’t do anything invasive. I also don’t wear foundation or concealers. My point is; I believe in teaching my clients to be beautiful “naturally” 🍑 Lisa, Peaches Skin Care

[@littleproductions970]

I love your videos they are perfect for me. Also I resonate with so much you say about getting rid of the guilt and pain that is so often forced on us. The sessions with you make me feel so much better about myself. I had a time last year when I was doing your workouts every day and then family issues took over my brain and I lost my way. I’m now back on track and back here. Thank you again for what you do xxx

[@elisabethbrockerkuhlin641]

Love your videos. I am a swedish woman at 72 year. Not everyday exercise but 3-4 times a week..35 minutes each. So 🙏 you. You really inspire me. 👌🦋

[@carolinegibbs2992]

😘Thanks!

[@fabulous50s]

Thank you so much Caroline! You are so kind and I appreciate you. I hope your generosity comes back to you tenfold 🙏❤️ Have a beautiful day🤗

[@inogenmackenzie5397]

These exercises actually work - the look of my shoulders has changed completely! I am a personal trainer, but I must say that I am feeling inspired!

[@maryvictorious5893]

I really appreciate it when you remind us of which muscle groups to be focused on. Thank you.

[@ΑΣΠΑΣΙΑΧΑΡΛΑΜΠΙΤΑ]

I enjoy every minute of the video. It is amazing that every day I can choose one or more from your videos and feel that I offer a great present to myself. Thank you for the wonderful gentle way that you talk and the beautiful thoughts you share with us!

[@alisonjeynes8448]

I've been doing your exercises everyday for a year now. The choice of videos so good for me, I never bored and that keeps me focused. Fabulous 🤗

[@carolinegibbs2992]

Brilliant. Im 70 so def Over 50 😂and fabulous......really benefitting from using your exercise videos. Thank you so much Shellea 😘

[@kimhilliard7108]

Thanks Schellea another amazing workout. I absolutely love your channel I do your workouts everyday and I am fitter at 57 than I ever have been and I have exercised all my life. So thank you for making your workouts so inspiring and you truly are amazing xx

[@fabulous50s]

You're a star Kim Hilliard! Thanks for taking the time to comment. Stay strong and fabulous 💪

[@LadyOwlette-j2x]

I'm 57 and I love your workout! Only thing I cannot do yet is the floor exercises due to health issues, and am also overweight due to hypothyroidism. I'm the "I've fallen and I can't get up" person. I've been sedentary for a long time and now have venous reflux, so I have to get moving so I don't get blood clots. I've been looking for things I can do and came across this video and like it so much I subscribed.

[@fabulous50s]

Keep up the great work! You can go through all of my videos and select the low impact standing workouts, and they will all be perfect for you. Take one day at a time, and it’s best you can. You’ve got this. 💃❤️

[@gdart0710]

This was exactly what I needed for my leg/hip flexibility. You're a blessing to help keep my over 50 body moving in the right direction. Thanks, my dear!

[@fabulous50s]

I'm so happy you enjoyed the workout Gina 💪 Keep up the great work ❤️❤️❤️

[@annetherington800]

Hello it’s Annie from the uk 🇬🇧 it’s a shame I can’t do the knee and floor exercise because I’m too big unfortunately I’m struggling with chocolate but on the positive side I’m grateful for living my retirement life it’s cool today which I love I don’t mind the rain as it waters my flowers and vegetables happy days you take care of yourself and thank you for your great videos so enjoy them love Annie sparkles ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

[@fabulous50s]

Sending you a big hug from Australia Ann Sparkles 🤗

[@m.j.2939]

My knees are hurting sadly but i'm going to give it a go tomorrow. The rest will hopefully be ok!

[@elizabethr8174]

Sending love and light to you Shellea! Thanks for your helpful videos and your kind nature! : )

[@geminigreywolf6655]

I’m 56 but have been working out regularly for decades. I am older so I do your workouts. I did this one coupled with another one of your legs. I used ankle weights and free weights for extra oomph. I have recommended you to a lot of my friends and they love it.

[@deb7347]

So amazing to see how much my muscle tone and flexibility have improved after doing your exercises on a daily basis. I love being able to do these in the comfort of my home with my best workout buddy Schellea. Thank you.

[@theresacook6996]

That was exactly what I needed this morning. I have been neglecting my body and this was a perfect start. Thank you!

[@fabulous50s]

I'm so happy you enjoyed the workout Theresa! Stay strong and fabulous 💪

[@julielarson8105]

Another great work out to share w my sisters and friends! Thank you so much! You are a blessing in my life!!!

[@jacquelineforge781]

Hi Fabulous50s. I have just done this workout. So good. I am 76 years old and have a reasonable petite figure. I want to have the best fitness, strength, flexibility and balance that I can manage. Not to mention the best looks. I hope that I can keep going with the motivation.

[@salyabcd8517]

thank you for posting new moves. i love your program

[@nataliecleaver8493]

Hi Schellea, I’ve added this to my daily workout 😁. My daily exercise day is getting longer as I’m adding more exercises to my list. I feel fantastic. Thank you so much. ❤️

[@marisolmelendez402]

Thank you for your wonderful workouts since lockdown I have been doing your workouts I plan never to stop ,Jehovah God willing

[@marysisson7761]

Good morning to you, I just began this routine.. I will have to say I cannot stay on my knees so I’m modifying them but keeping the momentum up. Definitely feel warmed up for sure. On the the next video. 🔥💖

[@deborahdemarco7732]

This is a good 10 minute exercise routine. It was easy to do and the movements were slow and steady. I really enjoyed this. Thank you for helping me get back in shape one video at a time.😊

[@carlabenedict259]

Perfect to do when getting ready for work....wakes up the body and doesn't take much time!

[@fabulous50s]

I'm so happy you enjoyed the workout Carla Benedict! Thanks for taking the time to comment 💪🌹

[@marthasutton1133]

Wow! this is one challenging workout. Just finished work and needed a good workout, this is a good leg workout~thanks, ready to next workout YAY! I'm feeling good xxx

[@lucyharris1973]

Dear Schellea! Thanx to you I do excercises 6 days per week. At home!! Great to keep in shape and also to save a lot of money :)

[@fabulous50s]

You're a star Simone 29x! Stay strong and fabulous 💪

[@Angelicabelle345]

Excellent workout. I'm sweating and glowing from within! MaryAnn

[@marticahernandez4393]

Love, Love your video great job promoting fitnes and well being, god know we all need a boost this days. Have a bless day!!!

[@fabulous50s]

Thank you so much for kind comment Martica! Stay strong and fabulous ❤️❤️❤️Sending you a massive hug

[@vallove4life]

Great video! Boy, those exercises on the floor had me sweating! Definitely will keep this video up and running. Thank you!

[@Arcimomma]

Thank you for your wonderful videos. I always feel better!

[@lorinecollins449]

Feeling fabulous !! you are such an encouragement !!

[@basraabdi9479]

You are my Rockstar SchellA, I can do your workouts all day with no aches afterwards.

[@eunicemarr]

Thank you so much for this channel, you are an angel to do this!

[@carmenbarta5320]

Thank you for a another wonderful video , I love it .Because ,is very useful and easy. It will definitely be part of my every day routine. Along with the arm video. God bless you ,for making such practical videos.🌺

[@fabulous50s]

Thank you so much for your beautiful comment Carmen. Keep up the fabulous work ❤️❤️❤️

[@annaconstantinou2981]

Really made my nights feeling like I've actually worked out. I do these exercises everynight in my room. Yay thanks for your great work out.

[@anntews6325]

I need to work on my balance. Think it is getting a little bit better which I am really happy about. Another great workout Shellea!!

[@melissasmith9226]

I'd like to add that staring at a fixed point in front of you can also help with balance. learned this from yoga. I love this video by the way, has really helped my hips not hurt and be more flexible.

[@alexandrakoutsis5502]

Wow amazing I did thisbl after the walk work out and I'm sweating!! Thank you! 🥰

[@GlobalCoalSuppliers]

feeling fab and a full body was working keep up the positivity and luve.................

[@daber4586]

Love the 10 min workout and the music too!😊

[@fabulous50s]

I am so glad you enjoyed this workout! Stay strong and fabulous ❤️💪

[@MaryMacLeod-r1y]

Love this video Schelley has a very soothing and motivating voice x

[@SimplyMaria23]

Yay!! Thank you have a great day💕🌹

[@fabulous50s]

❤️❤️❤️

[@jadebur]

Thank you for another great video! I couldn't do the kneeling ones but the rest was fantastic! I could listen to your positivity all day! It truly does give me a boost :-)

[@fabulous50s]

Thanks so much for your comment jadebur Im so happy you enjoyed the video 🌹Stay strong and fabulous 💪

[@gograybechic]

Awesome 👏 love this I can really feel it in my legs at 53 gotta keep this body looking amazing!! Thanks 😊

[@kimrenaud8311]

Hi Schellea loving the 14day challenge workout!!! This stretching help me with standing at work, love it!!! Thank you 👍🏻❤️🇨🇦

[@erintaylor8761]

Thank you! I love these exercises. Just discovered them and I'm hooked. I have an unstable SI joint. I'm hoping these exercises might help to stabilise the muscles around it. You're wonderful!

[@anas.9265]

Shelly!!!Wish you could have this one in a 30 minute version!! maybe you can edit and have 3x of the each exercise, that would be so super awesome!! ❤❤❤Thank youuuuu!!

[@ingesidel7422]

Love this workout!! Did it after the 30 min fat burn video!!! I look forward every day to working out!

[@helencleary-8403]

I've really enjoyed working out this afternoon. Thank you😁

[@1Airwaving]

So happy to start my day with this legs routine. I am a bit careful with my knees, but so what!! Loved this, Thank you Schellea!💐💐💐💐💐

[@carolinegibbs2992]

"Fit, fabulous and amazing'? well...Im certainly on the way there with this great video. Thank you Shellea 😘

[@tracyheath6076]

Great workout ! Love those ending stretches....well actually loved it all ! Even appreciated those dreaded lunges. Think Im starting to love them though.

[@tammyroy9042]

Another great mini workout! Thank you! And I love the positivity 💕💗. I do a few every day on 10 min breaks throughout my workday- I have so much more energy during my days! Xo Tammy Roy🇨🇦

[@fabulous50s]

Love that Tammy! Great idea 💕 Stay strong and fabulous 💪

[@annettehudson5950]

Schellea, Thanks for this amazing leg exercise and all of your exercises, I do feel so good and it's all thanks to you xx

[@lauraferguson6022]

I will try sm of these inspite of my arthritis in knees n ankle n thanks for sharing

[@deborahpiper5689]

Love Love Love this! Thank you!!!!!😍

[@dawnhingston2726]

I just love your video’s & the way you encourage me.

[@sharonworsley324]

I found the wednesday workout had too many floor exercises that I couldnt do. I would appreciate a side of what I can do standing. Thank you Schella. I do hope one day it will be easier to get down. I did try my best.Sharon

[@gillclarke6594]

I'm feeling fit and Fabulous, Thank you 😊

[@blossomrose-stmarie6298]

Thanks for sharing, and encouraging.

[@Una.3818]

I feel fabulous! although I struggled at the 2nd to The last exercise, but I did challenge myself and I made it until the end, yay!!! You are really amazing Schellea!

[@mslaurateague]

Love this short but thorough workout! Especially like the stretches at the end; you don’t often to side stretches but they are important too!

[@fabulous50s]

I'm so happy you enjoyed the workout L Teague! Thanks for taking the time to comment 💪🌹

[@patriciaboland9982]

Tried this class today ,really enjoyed it,

[@heathermcbride1057]

I look forward to working out with you everyday. Somehow, when I tell myself it'll only take 5 or 10 minutes that is the motivation I need to get going and once I get started then I have the momentum to keep going. Thank you for the weekly maintenance emails they inspire me to keep going!

[@fabulous50s]

You are awesome Heather!! Thanks for working out with me ❤️ Keep up the fabulous work xx

[@johnbrown4065]

I should have discovered you a long time ago! Excerise with you is awesome!!

[@cherylanderson72]

this was great Schellea,Im doing your videos everyday,changing it up and trying your new videos,thanks again,be safe

[@lynnh4923]

Hi Schellea! Love your videos and pep talks, just what I needed! Life is really challenging right now because of the virus and I've been feeling a little down. I love exercising with you, it always gives me a pick-me-up physically and emotionally! Thank you and till next time! 😊❤️

[@RosieWilson-o5y]

Thank you for your video. I just love them!

[@almafrith778]

Great session this morning! Feeling fabulous. 💗 Thanks, Shellea. 😊

[@katyaurena5540]

Perfecto ! Muchas gracias, a big hug 🤗 🙏🏻🙏🏻🙏🏻

[@cynthiafreeman5928]

I just love your exercise videos and positive messages. Keep them coming. Would you do another warm up video?

[@fabulous50s]

Thanks! I'm so happy you enjoy the workouts Cynthia. More on the way 💪 ❤️

[@dianneroy3208]

I have been doing a number of your exercises daily. Thanks for these.

[@fabulous50s]

I'm happy you enjoyed the workout Dianne! Thanks for taking the time to comment 💪🌹

[@binshuwa]

I'm 26 and just found your channel and me and my mom love it already

[@galvalle]

Great and easy exercises! Thank you Schellea!