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These are the workouts I did postpartum to get rid of my mummy tummy and to heal my core. It was extremely soft in the middle and I could barely feel any connection to it after having our baby. These workouts helped the sides of my core to come together and I feel stronger than ever! Hoping this video encourages you on your #PostpartumFitness and #DiastasisRecti journey.
Please consult your doctor - both to check your separation but also to make sure these moves are safe for you on your journey. If you have a Physical Therapist - thats great too!
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XO, Jade
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