DIASTASIS RECTI EXERCISES | POSTPARTUM CORE MOVES | GET RID OF MUMMY TUMMY | POSTPARTUM ABS!

These are the workouts I did postpartum to get rid of my mummy tummy and to heal my core. It was extremely soft in the middle and I could barely feel any connection to it after having our baby. These workouts helped the sides of my core to come together and I feel stronger than ever! Hoping this video encourages you on your #PostpartumFitness and #DiastasisRecti journey.
Please consult your doctor - both to check your separation but also to make sure these moves are safe for you on your journey. If you have a Physical Therapist - thats great too!
❥ SUBSCRIBE IF YOU'RE NEW: / jadeshaw
XO, Jade
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Other Postpartum videos:
❥ Down 66 lbs! How I lost the baby weight - • MY POSTPARTUM WEIGHTLO...
❥ 10 Must Have Items for Home Workouts Postpartum - • POSTPARTUM HOME WORKOU...
❥ Best Breastfeeding and Postpartum Fitness sports bra - • Video
❥ FeelinGirl Sauna (Sweat) Vest Review - • FEELINGIRL SAUNA VEST ...
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Follow me:
INSTAGRAM - @JadeShawOnline
BLOG - www.JadeShawOnline.com
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[@JadeShaw]

💖💖💖 Comment below and let me know what postpartum fitness video or focus you want me to share next. 💖💖💖

[@Renee21saveg]

Jade Shaw thanks so much I notice a difference after 2 weeks!!!

[@JadeShaw]

@@Renee21saveg YASSSSSSS YASSSS!!!!!!! I love it! Good job mama.

[@joefernando7979]

Going to do all of them. Aren’t these moves too gentle to reduce baby fat ? I am 8 months post partum. I still haven’t lost my flabby belly that looks so bad. I am not breastfeeding a anymore (sadly). Any workout videos that burn fat and can be done at home ? I am 5’, 140 lbs.

[@long_one5491]

Hey, I have severe muscle separation.. 4 years since i had my youngest of 6. Haven't done any exercise And I'm here in lockdown trying to slim up. I'm gonna start with these.. Thanks :)

[@nangulatimoteus4766]

Even for C section mommas, is it doable and safe?

[@elissamontoya6525]

I’ve looked up so many postpartum work outs and you really just inspired me to to get it together. My body has changed so much after having my baby, you really just given me hope.

[@JadeShaw]

Hi Elissa. Thanks so much for watching and congrats on your little one and the journey to mama-hood. I'm so glad my journey has been a positive source for you. You got this mama!

[@mansfieldfamily5389]

I’m actually three years postpartum after 8 kids and I can tell these exercises are helping!

[@sarahk758]

Yay, this gives me hope!! I’ve had DR for 5 years.

[@lucyavarda1742]

I'm 4 months post partum (coming up to 5 next week) I can't believe how different my body is!! Was not reviewing the belly to stay for so long. I was very thin before and my 9lb baby stretched me out good and proper

[@wtsncrew]

Seeing your before and after is so encouraging to me. I started this morning. I chose 6 of the moves, wrote a list and set a timer for a min each (2 mins for the side bends) New post-coffee morning routine. I need to stick with this! (My youngest is 3 and I've birthed 10 babies)

[@JadeShaw]

♥️♥️♥️ OMG!!! 10 babies?!?! Girl you are a warrior! Thanks for tuning in and for the positive feedback. XO

[@sin23ish]

God damn!!! You sure are a warrior! I’m so curious to see how you look.

[@roseotieno9136]

I need to see how you look. You are strong woman

[@saydie6646]

My mom also has had 10 kids, and she’s in better shape than me! I’ve only had one child, but I’m only 3 months postpartum. I still look 6 months pregnant though. You’re a strong woman, I can’t imagine. 🖤

[@shishimcghee3309]

10 babies?!?!?!?!?!?!?!?!?! Whew u doing the Lords work

[@christinajones93]

I have been doing these exercises for about 6 months and I love my results I still have a major fupa but I see my skin tightening up

[@elizabethgallegos6751]

Thank you for sharing this video. I’m two months postpartum. I was 145lb pre-pregnancy, 230lb during 9 months of pregnancy and 190lb now. I was kind of sad no one seemed to have gained more then 20lbs after giving birth so their advice seemed irrelevant to me. I really appreciate your honesty and even posting the hard pictures to show how far you’ve come. It’s so helpful and inspirational to me ♥️

[@jenngranados825]

I didn’t gain weight during my pregnancy... I am a chubby short woman anyways.. But I gained TONS of weight after my pregnancy like crazy! Pre-pregnancy I was 137 and now I’m 185 🥺🥺🥺🥺🥺🥺 we can do it! There’s still hope for us♥️

[@elizabethgallegos6751]

Jenn Granados i hope so I’ve been working out almost 4 months postpartum now with no change 🥺

[@Plant_ohana]

I've been trying for a year and I'm back to my pre baby weight but I still look pregnant. I'm leaning toward a tummy tuck I just never thought I'd still look pregnant 3 years after giving birth 😅

[@raquellereid4904]

I used to watch your videos when I was pregnant just itching to use these tips and get similar results. Girl I gotta say you were not lying, all of these work and have my stomach back tight and I’m feeling confident about my body again! Thank you sis you are a blessing ❤️

[@sangaviv9547]

My wife start to do this exercise today .she is 6 month c section postpartum and to having confidence to do this exercise. I am also hope.thanks jade 👍👍👍👍

[@amanpreetdeol4708]

Me too tell me results please god luck

[@brookecoventry5552]

I have clicked on your video first. Today is the day I finally have the courage and shame to admit I need to do this. I don’t love my body and I want to be proud in my own skin. Your 5 minute video on its own has given me the strength and dignity to do this. Thank you. I can’t wait to create a then and now video in time to come. Thank you 💗

[@tabbbb15]

Found you after I had my son in 2020 and started following this workout. Now I just had my daughter and I’m starting to follow this again 🤗 Just showing you some love! Can’t wait to see more content from you!

[@denaegraves1936]

Thank you so much for posting this. I’m 2 years postpartum and 1 year and a few months post breastfeeding (not sure if that’s a word lol) but I’ve always been in shape and fit but my belly was overly stretched during pregnancy (petite woman very large baby 😂❤️) so it’s hard for me to get my belly back plus someone I spoke to said not to do crunches and etc because it would make my diasis recti worse so that made me not even want to workout because I was a belly on flat flat girl and I knew was crunches 😩. So now I feel like me again ready to get it back going and this video helped with that a bit so thanks sis. FineMommySummer💕

[@nathalie7312]

27 weeks right now and saving this for postpartum ❤️

[@Liasluxebeauty]

1 week and 3 days postpartum….. depressed .. but boutta workout immediately! Tired of tearing up everyday.

[@Itsfionahall]

I hope you’re feeling better now x

[@asiadixon2373]

Will definitely be starting today! 3 months postpartum and I didn’t even know where to start until now. There are so many videos about waist training and such which is great and all but there’s not enough videos on how to heal and strengthen the mommy tummies. Thanks for sharing your story and demonstrating how it should be done.

[@kholoud888]

Jade.. can you let us know how many sets/ and moves per set? That would be great help to incorporate this into my daily excercising

[@destinygalore542]

I’m a little late but this would be very helpful to know!! 😩

[@sanamemanuel9620]

Oh thank you for this! This is the only video I felt is not overwhelming and I can actually do it. Please post more content like this for mum tum mommies :)

[@JadeShaw]

Hi Sanam, thank you so much for watching! Glad that this was helpful to you on your journey. I will definitely be posting more soon. Sharing a video on what I eat in a week for breakfast / healthy breakfast ideas this morning!

[@notbeingsarcastic5947]

15 months postpartum here and just now starting to feel like myself again. Ready to take some time for myself and feel strong again 💕thank you for sharing these

[@mahimaprasad2709]

15 months postpartum and I still look like I gave birth this morning 😭

[@notbeingsarcastic5947]

@@mahimaprasad2709 Pretty normal mama 💗 bodies all need different time to heal. If your super worried I'm sure you doctor can explain HEALTHY ways to get to your goals. 🤞 wishing you the best

[@mahimaprasad2709]

@@notbeingsarcastic5947 thanks a million.... ,❤️

[@LauraGonzalez-gu2fo]

@@mahimaprasad2709 o

[@LauraGonzalez-gu2fo]

@@mahimaprasad2709 oomkoo

[@current18]

Hello Jade 👋🏽 New sub, I’m loving this video, I’m 8 months PP, haven’t worked out since a month before I found out I was prego! I’m a small framed lady, 4’11, prebaby I was 115, post baby 155, this video has given me the hopes to be at that healthy level again, Thanks for the content! ✨

[@BelleNamo09]

1 year post partum here, and your video is the probably the easiest for me follow along to while actually motivating me. Thank you! You look amazing, mama❤️

[@JadeShaw]

❤️❤️❤️❤️ thank you

[@BeautyBlogBoutiquedotCom]

I had to like this video for the "hee hee!" LOL. Great video!

[@JadeShaw]

LOLLLL Thanks for watching! XO

[@shakiramoore4014]

I laughed so hard when Jade said "hee hee"!!!

[@tabs379]

SAMEEE

[@amaral6833]

I’m on my 5 month postpartum, will definitely give this a try, I’m try to strengthen my core and regular ab workouts are just hard for me to do now.

[@JadeShaw]

Hi Amara 💖 Congrats on your little one. Yes I completely understand. It takes time but doing what feels safe is the best gift you can give yourself! You're so smart for taking it easy.

[@amogelangnakedi7446]

@@JadeShaw Hi Jade, im 10 months PP, would the exercises still be effective after so long?

[@kaylacreech4318]

Thank you so much for this workout video for mamas. Just had my 3rd c section so definitely needing this. Your results are awesome.

[@JadeShaw]

Hi Kayla! Congrats on baby #3 queen! Thanks for watching. XO

[@jinshjinshanajinsh8413]

Wen to start after c sextion

[@daviajohnson56]

@jadeshaw why did u just find you??? 9 months postpartum and this is the best I’ve seen, especially owing to the fact that I was never a workout kind of girl! Motivation to get my body on track!!! Thank you!

[@sophieamohammed3422]

You are motivating me so much. Started your exercises. Seeing a big difference already within 6 days as I am 18 weeks post partum but had a TIA 3 days post partum. Blessings always!

[@KaylieCee]

Thank you for showing these workouts; after my c-section I thought my belly would look like jello forever! 💕❤️

[@lovely.helpmate]

6 weeks pp starting these today along w/ walking on tredmil!!.. I was 166 couple days before giving birth , I’m currently 139.. I want to get back to 120-125.. I may update on here!!😊😊

[@ashleenrodriguez6129]

I have a question! I’m 2 month PP almost 3 and is it bad that it hurts (kinda) to workout ?☹️ I worry

[@alimakingmyway3006]

Your exercises are so awesome. I'm very out of shape lol and I get fatigue easily. Trying to build up my stamina after years of drinking and poor diet so I need something "easy" and light to ease me into my health journey. Thank you!

[@JadeShaw]

💖 So glad this video was helpful to you on the journey! Thank you for watching Ali. XO

[@Christorianelson17]

I am 3 months PP with my 5th child. I had vaginal after c section delivery this time. And lost all my strength in my body and 214 now 3 pounds bigger from my last weight check before delivery. Your such an inspiration

[@JadeShaw]

You are superwoman! 5 kids! That is amazing. You’re doing great hun. You’ve got this!

[@Christorianelson17]

@@JadeShaw thank you so much😊

[@leslierositag]

not the heehee 😂 but yours is so straightforward I’m def gonna do this!

[@yoco2003]

thank you for sharing your videos just had a baby 2 month ago. trying to get motivated once again

[@JadeShaw]

♥️ Congrats on your little one. So glad to hear that this video is helpful on your journey. XO

[@echoaguirre8563]

My son is 11m and we just ended our breastfeeding journey. I’m ready to get my sexy back but I just don’t know how. I’ve never been the type to work out. How long or how many should I be doing these a day?

[@justvedit]

Finally a video without traditional crunches! I’m definitely going to try this ! You’re amazing new subbie!!

[@JadeShaw]

💜 Thanks so much for watching and for the sub! I also recently shared this 7 min snatched waist workout video which compiles many of these moves into an easy to follow vid: kzbin.info/www/bejne/rInCamaAZbxlrK8

[@Thatgirlnee]

I’ll definitely give this try. Although I don’t have rectus diastasis, I find my upper abdomen cones a bit.

[@broolaa3877]

Excited to try these out tomorrow morning! - 8 weeks postpartum

[@tootsiea4064]

So, I am 11 years postpartum....lol. I’ve had four kids and three were c-sections and I’ve never heard of DR. So you can imagine what my tummy looks like. 😭🤣 I’m anxious to try these exercises. I’ve been doing a variety of set ups and six up for about 6 weeks but have noticed a bloating or more bulging feeling instead of a tightening. I didn’t understand why until I watched another of your videos. So thank you! I’m going to start the exercises you’ve recommended. ♥️

[@mew3803]

i'll do this exercise for my mommy tummy everyday 🙏💪🏻

[@tinyking11]

God bless you for this video. I am a first time mom also 4 months postpartum. After having my beautiful son I felt depressed for a while bc I still looked pregnant after birth and it was embarrassing for people to keep asking me was I pregnant bc I am slim and my belly sticks out. Your before & after definitely encouraged me so much; I’ll be definitely doing these exercises. It’s also sad that a lot of women don’t even know what DR is. I had to look it up myself and my doctor never told me that I had it until I brought it up to her which sucked.😒

[@ashleyikhumhen6205]

Thank you for sharing ❤️ will be trying this tomorrow, my son is 9 months now and my belly still looks bad and the stretch marks 🤦🏽

[@JadeShaw]

Hi Ashley 💕 congrats on your little one mama! Thanks for watching.

[@BlackGirlMajik]

Girl! *COCONUT OIL*thank me later

[@Brianna-vr1xu]

Love love love it! Going to do these everyday. 2.5 months postpartum & it has been a struggle to just feel like myself! Thank you so much ❤️ SUBSCRIBED!

[@JadeShaw]

♥️♥️♥️

[@veronicaweber5323]

Omg I’m saving this video because I need to work out I have a little belly and you gave me the motivation to do this !!!

[@karenwallace6425]

How many did you do of each please? Also when did you really notice your tummy was toning?

[@chrisg64]

I was diagnosed with rheumatoid arthritis and have developed joint damage in my elbow and foot. So I gained so much weight post partum 😭 I’m mainly eating better and doing as much as I can handle.

[@tamarafortner4778]

This is so beautiful and amazing!!!!! Thank you so much for helping mamas!

[@emilieflagg1715]

Very excited to have found you! Your before picture looks very similar to how I currently am(the indents on the side). I’m 7 weeks postpartum and just recently got the “ok” to workout without restrictions. you look absolutely phenomenal!

[@renren2987]

Great tips, can you pls do a video that can be followed along including the exact sets/reps that you do. If you can include a timer, that would be helpful. Thank you. 🙏🙏

[@arelytorres9762]

Super happy i found your channel my baby is 4 months now. Im having a hard time keeping my back flat. I have scoliosis

[@JadeShaw]

So glad to have you here! And congrats on your little one. XO 💖

[@emilieflagg1715]

I have been told thru out my life that I have “slight” scoliosis. Just curious, do you have a naturally heavy arch to your back? Mine has always been quite pronounced and I am quite curvy as well (large chest and bottom with smaller back/waist), so keeping my back flat is an extreme challenge to me as well.

[@arelytorres9762]

Oh my back curves from side to side at the bottom (like hip to hip) and it causes one leg to be a bit shorter.

[@arelytorres9762]

@@emilieflagg1715 my body is quite straight i do have a bigger butt and my boobs are small but its hard cuz the right side of my back is more pronounced than the left side and it causes one side to hurt more

[@stephanieparrott8939]

Just what I was looking for! Thank you!

[@JadeShaw]

♥️♥️♥️

[@vickyandersen8660]

I think I’ll do these workouts. I haven’t exercised in 5 months after having my 4th baby. My stomach looks big like a pregnant belly. 😂 it also doesn’t help that my husband and I go out to eat often 😅

[@niarashaw5395]

Had to follow because 1. we have the same last name 💖 & 2. I just had a baby & need to get my body back together

[@JadeShaw]

Hey Shaw gang! 💖💖💖 Congrats on the new baby. Sending you lots of love on your journey.

[@KaliElaine]

Thanks for sharing working on transitioning to eating healthier eating habits in my third trimester. I’m excited for my baby to be here and Im also ready for my snatch back that will take a long time to get back lol.

[@JadeShaw]

lol you're doing great mama!

[@dellswifey2000]

I’m sooooo excited I came across this video omg . I will be trying them in the am lol 😆

[@JadeShaw]

Aww thanks for watching!

[@emilieflagg1715]

Thanks so much for this! Any tips on creating a routine with the exercises-AKA an example of how many sets and reps for each of these?

[@JadeShaw]

Hi Emilie 💕 thanks for tuning in. Yes I created a video here kzbin.info/www/bejne/rInCamaAZbxlrK8

[@emilieflagg1715]

@@JadeShaw thanks!

[@estertattoli9930]

First of all: you look GREAT! It really helps to see the post partum picture and how far in your journey you have gone. I am now six weeks postpartum, with quite a soft tummy and some ugly love handles/muffin tops on my back but I'm still a size 10 (ish) so hopefully with exercises like yours I can recover my core no problem! Any tips for defining also obliques? thanks.

[@Kingatje]

I think side planks are for obliques no?

[@lisagonzales8853]

I would love more exercise videos please. I just found your channel and I have watched most all of them. Love, love ,love.

[@JadeShaw]

Hi Lisa! You got it. More workout videos to be added soon. XO

[@jasminmuvaherbal]

love this!! straight to the point and informative!

[@rachelw8968]

Hi Jade ! I am 6 months postpartum and my stomach still feels a little weak. But I really miss working out. So I am so happy I stumbled upon your video 😁 I tried these out today and can’t wait to feel stronger and get snatched 💪🏽 love your content !

[@Emeri666]

How many times a day do you do this? I'm 3 months post partum and I've been given the all clear I tore during birth but thankfully all healed now!

[@ItCameFromAVlog]

Amazing results. Thank you for these tips.

[@allier.9193]

My son is almost 3 and I feel like I waited too long and my stomach will never be the same

[@ItsGrapee]

Mines 6 months, and I’m not sure these will even work for me now :(

[@sharonmarygeorge3720]

Hi Jade, did you just followed these exercises to get back to shape? I am 11 months postpartum and looks 3 months pregnant 🙁

[@JadeShaw]

Hi Sharon, Congratulations on your little one and your path to mama-hood! I paired these exercises with the other healthy habits I mention here: kzbin.info/www/bejne/pHmwgmVjppWelZo Thanks for watching! XO

[@sonamteeluck4368]

Thank you so much for giving me hope and these tricks

[@stua4944]

Hi..it's been 2 years of my delivery..can these exercises still work for me..

[@veronicabool2350]

I believe they can 💖💖

[@kjizzy01]

How many reps of each do you suggest for beginners? This was so helpful. Thank you 😊

[@milliemomdaze2922]

Thank you! 11 months pp and I found exactly what I was looking for

[@JadeShaw]

♥️ Aww yay! Thanks for watching. XO

[@elysiac9668]

Glad it’s beginner friendly! All the other videos were insanely intense for me 😂

[@JadeShaw]

😅🤎🤎🤎

[@anabelpepe]

Found your channel today and I’m already subscribed. Love the videos. Will follow this exercises

[@Tiarabrustart]

What was your schedule for working out? Like did you alternate core strength training everyday with cardio? How long do you suggest working out each day? My baby (my 2nd) is 7 months and I NEED to stop looking pregnant with my super saggy tummy 😅 I’d easily pay for a workout/diet plan 😆

[@diary_of_a_sahm]

Hey Jade thank you for this video. I’m 2 months post partum and I think I’m ready to start exercising. For how much time would you do these core exercises + did you also include cardio like walking or jogging? Thank you!

[@adeniyanbukola3565]

Just want to be sure WHEN is the Appropriate time to do this work out as a mom? Morning or Evening? With food or Empty Tommy?

[@JadeShaw]

Hi Adeniyan! 💗 Thanks for watching and your question. It doesn't have to be specific to morning or evening - as mamas sometimes we can't do the same thing at the same time every day and that's just life! 😊 But, I would definitely say when your stomach is empty or at least settled. On my best days I do a few minutes in the morning and a few minutes before sleep. But that's kinda doing the most. lol If you want an easy to follow core workout I recently made this video here: kzbin.info/www/bejne/rInCamaAZbxlrK8 XO

[@ariannarose3111]

Thank you for the video ! The results are encouraging! 😍🥰😘 how often did you do these exercises? How many reps are enough? And did you just do these exercises for your abs the 10 months or is there other things I should do too? Thank youuuuu💕💕💕💕

[@iyshanasir8866]

Your video looks amazing. Can't wait to try it in the gym tomorrow. Also how many sets and reps? P.s you are gorgeous ❤️

[@begorgeous89]

I’m so happy I just found your channel!!! Thanks for being so awesome and transparent! Also I subscribed when I heard you talk about intermittent fasting and you said something along the lines of do you know how hard it is to fast for The Lord and I’m supposed to fast for my tummy!! Lol 😂 so true sis!!!

[@jenniferd5477]

Thank you for taking the time and doing this ❤️❤️ honestly can’t wait to get my body back but I’m just so rusty it’s crazy 🙈😭 but there’s hope 🙏🏼 slowly slowly

[@JadeShaw]

♥️♥️♥️ thanks so much for watching and for the positive energy Jennifer.

[@shubhangibharsakal590]

How much time did it take to heal

[@heydinavarro3067]

My daughter is 8 years old and I feel like I look pregnant so I've been searching and I found this video. Could it be possible to heal after years?

[@Morning-Devotion]

Yes it can still work. Maybe you still have a Mommy tummy because of diastis recti, you can look it up most women suffer from it after child birth

[@baddess3]

First off I just want to say that you really are giving me hope I am 3 years post partum I have tried so many different workouts and I even went to physical therapy I am definitely going to try your workout. When you first started did you use a belly band during your workout and also are you holding in your abdomen when working out?

[@eliannitalinda]

I definetly want to knpw more about your work out journey after birth , so im goin to follow you . pd: sorry if my english inst rignt im just learnign the languaje .

[@GrowingWithTheRichards]

Thank you for this video. Watching for the first time as my 1 month old lies on my chest. Excited to start cause this mommy gut has to go.

[@britt_bora9318]

The “Hee-hee” 😂

[@Tiff060491]

When you say “core engaged” or “core neutral” what exactly should I be doing during these times. Sorry I just had baby # 3 (last one) all back to back and I’m ready to get me back me! Thanks so much !

[@suhasinirao222]

Same doubt here✋

[@jasmine7c]

Thank you for the video, Jade. Quick question - any warm-ups & cool-downs with these moves?

[@steph8016]

I’m saving this video!

[@oureaoutdoorgear8274]

Hi Jade, how many reps and time do I need to do all the exercises?

[@tootsiee_roll]

1:55 15 on each side

[@JadeShaw]

Hi! Thanks for watching. I created a 7 min video to help those who want to see these moves in a follow along form. Something to note, it does not include all of the beginners moves: kzbin.info/www/bejne/rInCamaAZbxlrK8

[@iyakin17]

Hi! Thanks for these tips! I was just wondering if you do other exercises aside from this to keep the extra weight off?

[@forzabillingdept7381]

Hello, how many reps and sets do you recommend of each? Thank you!

[@Hawaiianorchid]

Yesterday marked my 6 weeks postpartum . Saw my doc today and he said I’m good to go as far as exercising. But for me to take it slow. How often should we do this? Everyday? Lmk thanks! Your body looks 😍😍😍😍😍

[@anisagarcia4948]

Excellent results so far! Had to comment

[@JadeShaw]

YAY!!! Awesome news Anisa!

[@stellamatembe899]

I like it. Thanks Jade. All I need is perseverance, I always start and the give up after not seeing any changes I get discouraged. I hope this time I will persevere. My other problem is, I had an umbilical hernia repair 2 years ago which means I have a mesh inside my body to cover the hernia. Do you think with all this my Tommy muscles will get together?

[@JadeShaw]

Hi Stella! You are doing amazing mama. Hang in there. Perseverance is a blessing to our bodies - but even more so our minds. Motherhood has its ups and downs but perseverance helps build that mental strength for sure. As far as umbilical hernia, I do not have experience in this area and thus I'm not in a place to provide insight. I suggest having a tele visit or informational call with a local PT who specializes in this area.

[@Emeri666]

I've been doing it for 2 weeks and I'm noticing toning!

[@MissNamaSlay]

Had hernias as a child, never stopped me from having a toned stomach not even post-partum.

[@sudhagorrepati7472]

Can i do these exercises 7yrs after my delivery.Is it useful.

[@soranysorany9871]

Hi Jade new subby here! Mom of 7 thanks for this!!

[@JadeShaw]

Thanks for the sub love! Mom of 7! You are superwoman!

[@alyciacannaday6446]

These exercises are amazing!

[@wymiatamypl7239]

You have great energy💚

[@SvetlanaVillegas]

I will have to try some of the exercises, great video 💪

[@shaybuttah2350]

It’s the “he he” for me 😂😂

[@hazelsales1442]

I love this! Thanks for sharing this! How many times out the week did you do these workouts and how many reps and sets do you do? Thanks ☺️

[@shanekiarichardson4210]

Heehee (M.J.)! I hollered, LOL!!! Thanks for sharing.

[@JadeShaw]

LOL 🤣 Shanekia I'm glad you enjoyed! Thanks for watching. XO

[@siridevarakonda2215]

Hi Jade....so glad that I have seen your video,I have a two months old baby with c-section n did not start any exercises and I did not tie my tummy till now......is it useful doing this exercise now....am really worried about my tummy

[@tabzally6328]

Just discovered your Chanel I absolutely love it ! 👌

[@divergentmind2023]

my baby is two and i have three fingers gap... i am doing your program... thank you.

[@jadeluvsanime]

That “hee hee” killed me! Rolf 🤣