Wrestling Offense: Double Leg Takedown

The double leg takedown is an explosive attack that wrestlers use to get their opponent on the mat. It can help you take control of the match and score points. Start the double leg takedown with a deep penetration step. Wrap your arms around your opponent’s knees and drive them to the mat.
“A double leg takedown is an explosive technique used to take your opponent from their feet to the mat,” former national team assistant coach Erin Vandiver says.
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[@Mrs.RogersMotherhood]

This is so helpful! Thanks for breaking the move down into such simple steps

[@jeanirvine2067]

My signature move LOL used it several times back in the day and it works every time

[@Tyrannis_Gaming]

Same lol this or the single leg

[@HelwigDorsuo]

Very good details

[@Northatlantic2012]

That was beautiful!

[@hakeemwaqur9391]

Can i take down from the opponent's left side?

[@Rico702Vegas]

Oh my word that voice...... put a filter on it