DID: Advice for new Systems | Dissociative Identity Disorder (Formerly Multiple Personality Disorder

[@BoredPodcaster]

I recently had a split in the system (due to a trauma), which created an alter that manages the system's needs, and gatekeeps information. There's been a few times where she's told me I'm not allowed to know some things, and that I'm also not allowed to share some things. She's also served as someone to talk to, and she's basically been pointing out that there are things that are not my fault, and that I should stop punishing myself, and blaming myself for those things. She's been a great addition to my system, and I realized from the moment she made herself known to me (pretty quickly), that she was necessary, and why she's here.

[@Maplemoon48]

That's so sweet 🖤

[@courtneygriffith4664]

As someone currently trying to seek a DID diagnosis, this video is extremely helpful. Thank you and the DissociaDID system, Soren. I’ve been a huge supporter of the channel since 2018, and you guys have helped me out with my own C-PTSD symptoms for years now. Thank you.

[@DissociaDID]

Thank you for being here with us for so long! I'm really glad we could help ❤️

[@RosaLev9]

I’m in the same boat! Here’s hoping we both get the help we need with getting a proper diagnosis.

[@alexblackwood2316]

I got mine earlier this year after following this channel since 2020 and thinking I was a system off and on for 4 years! It's doable friends, and I found a DID/Dissociative Disorder specialist who's wonderful. You guys got this too 🤍

[@dinodoeseditz]

@@DissociaDIDYou guys helped me to discover my symptoms back in 2018, and now im trying to live my best life 😅

[@RosaLev9]

Ayyy! Had a therapy session yesterday and my Therapist brought up DID and after chatting a bit more on it, he's deciding to further progress in seeing if that's what's going on! He's helped 2 other DID systems so here's hoping it goes smoothly

[@multiplayersystem3491]

The way 3:17 hit us. We felt like we weren't "traumatized enough" for about the first two years after system discovery and we went digging and it caused some really rough mental health patches. It's validating to hear this from another member of the DID community.

[@Seashəlls]

If this can reassure you, same here. But if the brain made it, it is due to overwhelm, due to trauma, regardless if it's more or less than others. It was too much for our brains, and it's okay to admit it, even though, I've been there and done that. Good luck with everything 💙

[@i_am_pickle8869]

I’m not someone with DID, just someone with childhood trauma. And that reminder to not trauma dive, that there is time to live, to become stable, and just time…..brought me to tears. Ik the message was not for me but thanks for the reminder anyways.

[@rin-eri]

Note: When making sure that your therapist is actually a trauma therapist/trauma specialist - make sure that they've got actual trauma certifications. You could ask any therapist off the street "are you a trauma therapist?" and a lot of inexperienced (but well meaning) therapists will be like, "Yeah! I've worked with tons of patients who have trauma." But just... having had patients with trauma, or working with people with trauma, is not the same as being a licensed trauma therapist. It's not the same. the therapy is totally different. finding an actual trauma therapist has been a life changer for me.

[@adoragrayskull6466]

In addition to that: if a therapist has a website, they often list their qualifications there!

[@etherean01]

100% agree with this. And also avoid therapists that seem to cover just about every issue. You want a Trauma SPECIALIST as in their MAIN FOCUS is trauma and working with patients with trauma that is severely negatively impacting their lives. It's a major red flag if you read their profile and they cover a huge range of topics from eating disorders, marriage counselling to life coaching with trauma thrown in the mix

[@selfcarecollective5300]

Currently watching now and we just wanted to say you're system is such a powerful icon for us for how much you guys have gone through but especially how strong you got through it. You shouldn't have had to, but you did it. You guys are absolutely amazing.

[@DissociaDID]

Thank you 🥹❤️

[@OswinRayleigh]

Thank you for saying "You have DID, thats enough". We have recently been diagnosed with OSDD and we dont remember what caused our system and its been scary and difficult to accept because we feel like we have to explain it or have to understand it, but what you said gave us a bit of perspective which I hope we can use to let it go a bit more and be kinder to ourselves and just "have OSDD. Thats enough". Thank you ❤

[@sleepyote]

My therapist said the same thing about not pushing it. He suggested I don't try EMDR until I move out of my parents house and am in a safer environment.

[@MegaKhelditia]

Sounds wise AF Especially if they read microexpressions 😢🙏💗

[@alexnorth9740]

To work with EMDR one needs to be stable to be able to deal with what might come from it. That includes a stable environment. Until then, the main focus should be in stabilising, and learning and applying coping skills to ease the symptoms. YiullKry You'll get through this! 💜

[@tessakudo6765]

As a system who was told the exact same thing and has now moved out and began EMDR: it's great advice even if I felt frustrated about "not getting better". You will get better.

[@craigdesilva]

Definitely true to aim to be as stable as possible first- sage advice. Although, I wouldn’t necessarily say it’s always a “have to”. I’m speaking as an EMDR therapist who works with trauma and dissociation daily. Sometimes, people can’t stabilise or leave an unhealthy environment until “some form” of processing has been done. Stabilisation implies feeling safe, getting to a safer environment implies feeling “strong enough to leave” or feeling “deserving enough” to leave or safe enough to do so- sometimes “some form” of processing needs to be done for that to happen and then can go deeper once in a better place. I guess I just want to mention this incase someone reading who can’t get out of their situation yet feels a level of hope that it’s still possible with the right therapist/helper (whatever form of healing they feel is right for them). An inexperienced/unknowledgeable therapist can do so much harm so do choose your helper well if you have that choice and option available. So there are ways to titrate and pendulate (tap in to trauma and back out quickly, breaking the trauma into small chunks) as not to get too overwhelmed in EMDR therapy which is so useful. If someone has a dissociative disorder, it’s essential the therapist knows how to adapt the protocol to fit! Also, sometimes, processing the “dissociative phobias” is needed BEFORE processing the trauma. For example, I would rather spend 10 seconds a week processing the fear of the trauma and move really slow rather than wait for months and months. It’s all about individual situation and the individual system and what a person’s mental level (mental efficiency and mental energy) is capable of at any moment in time. Wishing all a successful healing journey ❤

[@noatheboa8141]

Learning/discovering you have DID can be very daunting and scary at first. Not scary as in the ways movies and other media depict DID, but scary in the sense of it feeling new, that there are others sharing the same body you don’t really know about, fear of losing control of your life, fear of not knowing why you have it, etc. As someone who did the opposite of all the advice here, I 100% agree with all the advice here. I also want to reassure anyone who needs it that your system isn’t your enemy or antagonist. They’re your team. What personally helped me was writing down in our journal or our notes app why I was afraid and why I was having such a strong reaction, and coming back after a switch to find someone responded to it with reassurances. Sometimes the reassurance was gentle, sometimes it was fed up, etc, but it helped me stop seeing the others as a threat to me, which then slowly helped me accept that I’m part of the team, too, and learn how to help support others. It may take awhile, but your system has your back, I promise.

[@gvrbageghost]

this comment was amazing, thank you

[@dragonflies6793]

"Sometimes the reassurance was gentle, sometimes it was fed up" system mood right here.

[@Haven_Talon]

I know she is probably in the inner world working hard, but I see so much of Jade's influence in this video. There is such a protective and steady and resolute vibe about your manner. Loving the green! Your makeup is spectacular

[@TheVallex]

Loving Jade, always 💚

[@raevalentine9002]

I also thought the same! It's the way she's just laying down the facts 💯 (And the eye contact Is Intimidating ((Less blinking)) I always have that feeling with Jade

[@rainbowbutterflyfan]

9:46 “this is the beginning of your journey, not the end. Lots of love everybody, bye” For some reason, even though I don’t have DID, this line was very comforting

[@goddexis]

hi i just found out i'm a system a few days ago, just now finding out my migraines are from dissociation, just how much time i lose on the daily and how much i actually dissociate. being aware is scary. it's terrifying. i've followed you for a while, and i educated myself already. i'm just... struggling. i have support. fellow systems. but this new normal is terrifying.

[@Eymologymentality]

I'm currently diagnosed with UDD (unspecified dissociative disorder) and C-PTSD, and I am not in the position to seek further diagnosis into OSDD-1 or DID, but I'm fairly certain that I'm a system, and this channel has helped all of us so so much. Watching these videos feels like being able to let down my guard around myself.

[@NikkiDoesStufff]

I can’t imagine the strength it takes to go through all you’ve been through in life and not just come out the other side, but survive and keep fighting to raise awareness and help others! You all are astounding. I am blown away by your resilience. I hope you all know just how unbelievably strong you are.

[@megisonika]

The first thing being "You're not crazy" was so great to open up with. These videos have always helped me feel more powerful and I'm so happy everytime a new video comes up. Thank you so much.

[@127sys]

Though we’ve been aware of the system for half a decade, the lack of resources and help we struggled with has made us feel that we are still at the beginning of our journey. Thank you for this video! 💙

[@linkderp]

I don't have any dissociative disorders but I do have ADHD and GAD and a lot of the things said in this video were very comforting to me. I judge and blame myself all the time for the littlest things and even though I know I'm doing it, I accept my self-judgments by saying "well you deserve it." I'm very lucky to have good, supportive people around me, but just hearing you say things like "take it slow and at your own pace" is a comforting reminder for myself. Thank you for making videos like this because they clearly help people even if they don't have DID or OSDD. Sending love from Michigan in the US❤❤

[@nataliravn]

Same! 😅

[@bug.br3akfast]

holy shit i'm early!! as of typing this its the first comment, never been this early before lol! anyway, i just wanted to say how much i appreciate you all :") you guys have all helped me through my system discovery and journey, and i honestly think discovering your channel is a huge reason as to why i even know what DID is, and therefore started EMDR for me and my system. you're such an inspiration to me and i hope you guys are doing as well as possible !!! much love to each member of your brain family, lol

[@DissociaDID]

Thank you so much, I'm so glad we had a positive impact! We hope everything goes well for you all!

[@Rinnethblack463]

I was diagnosed two years ago, and I am only now really trying to start communicating with our “collective” (we don’t function as a system yet so I’m not calling us that-). Honestly, I’m a terrible host. we all beefing with eachother and I’ve been soooo angry, I try to actively ignore them and pretend I’m the only one here, I don’t wanna do that anymore because I think it’s hurting all of us. I’m excited to watch this video, I love advice from other systems. I feel secure and not bullshited

[@cosmicwindmillco]

"What happened to me?" was one of the biggest questions for me when I was diagnosed and its very validating to see that it is not an uncommon reaction, your videos always help me thank you so much for making them 💕

[@TroubleClef128]

I was in denial back when i first started watching your videos as far back as 2017, but having learned as much about the disorder as i did helped a lot when i started to come to terms with being a part of a system recently. Thank you for always being a great source of knowledge

[@Constantstym]

I've known I have DID for about a year and a half and I didn't know how much I needed to hear this. Thank you

[@Catherine_Anne]

I’m a 39 year old with DID. I wish I’d had an older person with DID to explain to me that it gets easier. I have a pretty normal, nice life now, it’s totally possible. My headmates are just like my friends and I’m lucky enough to have the most supportive partner who loves and supports all parts of me ❤️

[@odyssey_arrow1201]

Your videos have helped my system and I, so much. Thank you for being here and talking about all these things.❤️

[@DissociaDID]

I'm so glad ❤️❤️

[@2nww3r]

The thing about your videos is that they don't always NEED to be specifically for people with DID. It's already so valuable to click on a video every time an upload happens! It's been amazing and inspring watching all of these videos and subscribing to the channel since finding all of you early this year.

[@ViableJourneys]

Happy to see this video even though I don't have DID. Hope you guys are doing well

[@ThePolarisSystem]

3:07 This is an incredibly important thing to keep in mind for all systems. When we got our diagnosis we panicked and tried to go digging because we didn’t want to believe we had been through anything that would cause DID. The flashbacks we experienced because of our digging were debilitating. *Do not go looking for details.*

[@Fey_Aelin_Elentiya]

Thank you for the video, Soren(?). The timing of video has never been better and I think this video can help my friend as they are struggling. Thank you for helping everyone and making the community you have to be more informed. Sending all the love and strength to everyone in the system. I hope yall will stay hydrated and safe always, Soren(?)!💖

[@TaruJL]

I can imagine this video will really help someone who is newly diagnosed ❤

[@chantelleaquilina5271]

Fresh upload baby! Perks of being awake at ungodly times ❤😂

[@tjerkvenema8566]

We have been following you guys for a year now and we are so immensely grateful to what your channel has done for us so far, finding out we are a system, getting to feel OK with it, comming to terms with how it is interwoven with our gender dysphoria, giving us hope and perspective. What we are most grateful for, is that one of our alters recognised herself in one of your alters. She named herself after that alter, out of respect ❤.

[@elinclavero237]

I love the editing style of these few last videos!

[@cloudyskyz2237]

With the help of your videos, I’ve been working through trying to figure out if I have OSDD, and I accidentally named an alter (there wasn’t confirmation before this that I did indeed have alters), and a switch happened. She got really happy and was walking around telling my coworkers really excitedly her name is Mira. It was definitely a very weird out of body experience…watching someone else use my body 😅 (I don’t have any amnesia between the switching). Also really confused my coworkers. It was a strangely validating experience. And I’m happy for Mira.

[@Chaoticdisc]

Hi y'all! Thanks for filming this video whoever filmed this (Soren & someone else/others nearby? I'm not sure hahahaha) and everything needed to film this!!! Mad respect

[@Kannibalklownie]

We were diagnosed actually just last year and these videos are actually really helpful

[@feywanderer89]

Yall's makeup is always on point. Always glad to see new video from you. As always, take care of yourself.

[@Storm-hawke]

I'm not a system myself, but I have friends who are and I love that this channel is such a great source of information!

[@amirat8162]

You are doing such great work and have helped me so much!!! I came accross your videos YEARSSS ago and had no idea how much impact you would make in my life :) Thank you for sharing your stories, love you so much and so proud of you!!!

[@sakumacastle]

I’m so sorry because this isn’t even related to the video…. But I ENVY your makeup every single time I watch a video. Like you are incredibly talented and I wish I could do makeup like that myself. I’ve tried and it’s so difficult but yours always looks absolutely stunning. I just needed to compliment it because idk how often people point it out but I just… it’s always so beautiful!

[@yourstrulyeden]

This video is incredibly helpful and validating. It's clear you put a lot of thought and care into creating it. As someone who's recently started to understand my own (potential) system, this video has been a lifeline. Thank you for sharing your experiences ❤

[@thewiggles3728]

happy system sunday ❤️

[@DissociaDID]

That's adorable

[@riss.h2478]

Youve really helped my system out a lot and i think you deserve so many more followers, your videos are greatly informational and your style is so cool i love the aesthetics in your uploads and you're an inspiration to us, you're very similar many of us and youre so very strong, even though its developed due to unnecessary t***ma, it's a beautiful thing the brain can create and we truly hope you do well in life and achieve a lot because we really believe you can help make this understood, thank you so much for everything ❤🎉

[@Lynsitheaa]

Thank you all so much for this video! I discovered this channel thanks to the video from anthony padilla a little bit more than a year ago but as the current gatekeeper, little, traumaholder I made the whole system forget about DID because if was scared and afraid of finding out some day what went wrong constantly in our childhood but now days thanks to your videos, a friend system, therapist and a discord server for DID and plurality in generell we all learn some new things each day about us and it is helping us to accept that we are in fact a system. The advice means a lot to me (and the others), because right now I'm the person who has few to no ideas on how to handle the situation properly. This video is a nice guidance for me! Thank you all again!

[@dragonflies6793]

We're pretty far into our journey now, though going through change and discovery as fucking always. It was so hard for us to accept being a system, we resisted it for a long time. I suspect if we had watched this video four years ago, we would have resisted it. It's really reassuring to be in a place now where I can watch this and allow myself to take it in, to believe you.

[@pinstripesuitandheels]

What a wonderfully supportive message! I don't have DID, I have derealization - depersonalisation disorder and complex PTSD. I still struggle with feeling like my trauma wasn't bad enough, like it's all in my head and that I created it all out of my imagination. Your message helped me to feel validated, and I didn't realize how much I needed that until I saw this video. I too, feel there is a great traumatic secret still undiscovered inside me. There is a dam, holding back a flood. It scares me, and I cant stop trying to discover what it is. I feel like I need to know what it is to feel validated, when in reality this would change nothing. The pain I feel everyday is enough validation. You are a wonderful person, you are all wonderful people, working together in such pain to bring relieve to others. How amazing is that? You are such beautiful souls! I am very grateful you are in the world. Thank you, DissociaDID!

[@himekawas]

oooh. the host found out that we're a system recently so we needed this. - Chiaki

[@DissociaDID]

Hope it's helpful!

[@sleepyote]

Danganronpa fictive? 🩷

[@himekawas]

@@sleepyote yep! not sure how since none of the alters have ever played danganronpa - chiaki

[@sleepyote]

​@@himekawas We have a Mikan in our system

[@himekawas]

@@sleepyote That's cool!

[@sidneyblade9327]

We just want to thank you, Soren and everyone, for all that you have done with this channel. We found your channel back in 2018 while studying psychology in college and discovered our own system through relating to your experiences. Your videos have helped us navigate every part of system discovery, learning from you gave us the confidence to be open about each other with our therapist and get proper help and an official diagnosis of DID. We genuinely cannot stress how big of an impact you have made for the system community

[@bucketfan4life]

thank you all for this... we needed to hear a lot of the stuff in this video.

[@thepromisededen7361]

I don’t really remember when we first found your channel, it might have been back when Chloe was host and We also had a completely different host at the time. The channel helped our old host get through a lot and there was more that had happened , still not entirely sure what but his video and a lot of the newer ones have been a massive help for me trying to piece together our system because there’s been some massive changes and differences, like the whole system’s been restructured and the rules are different so I’ve been figuring it out from square one but because of your channel and video’s like this I haven’t had to do it alone and uninformed. I’ve actually made friends with other systems and we all try to help each other out exchanging information and I share a Lo of links to here especially with newer systems/newer to knowing about their system. So big huge thank you for all the stuff you all have done for education and awareness.

[@Yappychatty]

I needed to hear this video I honestly started crying when u said you are ok 6:38

[@inacestpool]

I'm not a system, but y'all's videos pretty much introduced me to DID thanks btw

[@four1629]

i think i've commented this before, but your channel was the first one to point me in the right direction. i thought "well it wasn't That bad, so i can't have a trauma disorder".... boy howdy did i not know how this works! i was a really young kid and there were no resources out there except for yall and multiplicity and me. now, years later, i'm an adult with so much support and so much to look forward to. i'm genuinely happy a lot of the time, and i'm still at the beginning of my therapy and treatment. i truly could not have done it without you all, so thank you so much

[@saberthewolf3108]

Its so tempting to deep dive, especially relating to certain topics I know nothing about. It always ends up with us feeling so.... fuzzy and dissociated after (with a massive headache). But that reminder that just cause I dont know, doesnt mean its not there. Doesn't make my system any less vaild. Thank you for saying that, hearing it was important

[@germainelowpt7206]

I'm not usually this kind of person, but your hair and makeup are phenomenal ! I'm not directly concerned by the video, but you saying so convincingly that "I" got this felt good. I can't imagine the impact it could have on something discovering they have a system

[@nemaele]

Hi, I've been watching you for years. I don't have DID myself, but I have BPD (Borderline Personality Disorder). Your explanations have helped a lot in some aspects. Dissociation, amnesia, et cetera are something we share, and I'm thankful to hear of your experiences, even if we're not the same. Be safe, and good luck in your healing. We all need it.

[@Calleigh28]

Im living for this look!!! It reminds me of Ursula from the little mermaid but if she was some sort of radioactive alien IN A GOOD WAY I MEANT😭🫶🏽

[@susanfisher773]

I came across your channel by accident and I must say you all are doing an amazing job on educating. Also, I commend you on getting after those hideous individuals that ridicule any one of you. ( I hope the way I said that is okay). If not, please let m know the proper way.

[@JieeeBarista]

I was waiting for a new video :3 and suddenly this one popped up . I'm so happy :) You guys are amazing ! ❤

[@craigdesilva]

Such an important message to give! So glad you’re here giving out this much needed advice :) as a therapist I’m always explaining these concepts to clients, I will share this video with them also :)

[@The-Blue_Wolf]

Hello I'm Jinx. We haven't been watching your videos lately because our littles tend to be pulled to the front when watching but somehow our caretaker, Nova, has made it so they dont. I really dont know how. But now we are back to watching them! Your channel has helped us so much to understand our system and to flourish x so thank you so much

[@StainedGlassSystem1]

Thank you for sharing. We needed to hear this 😢

[@JackSallyZero]

I find huge comfort in your videos and your system, glad you guys are here. Stay hydrated everybody ❤

[@nicoleleavitt9796]

I loved this video it was extremely helpful. I especially liked the part when you said you don’t have to explain your trauma to be valid and you don’t have to go through the worst trauma to be valid.

[@ffxivloversupreme]

i'm not a system, but it's always a pleasure to pop a view to your videos for engagement even if the experiences and advice don't apply to me. lovely makeup and hair as well

[@EidanHammond]

The hair reminds me of Medusas

[@Kyllis]

This was so nice to hear, especially the reassurance of being okay with this disorder. It can be so hard sometimes to remember that no matter what, it's going to be okay. This isn't the end and it's only the beginning and the journey never fully stops. ❤

[@ravenchildofhades3149]

Your videos have really helped us understand more about ourselves so far on this journey - thank you

[@chaoticcatgremlim]

Thank you so much for making this video. We desperately needed this right now. We slowly realised we are a system over the last 3 years and it's been really confusing and overwhelming, but we slowly came to terms with it to some extent. Recently, having a specialist therapist finally confirm that we are a system has somehow set off a massive internal panic and spiral. I think certain alters are distressed by the vulnerability that comes with our therapist understanding the system, and her starting to notice switches despite masking? Everything has become so much more confusing again and it's so helpful to have a video like this to answer some of my questions.

[@theoriginalalexa6360]

Having a dissociative disorder & cptsd, you bring so much understanding, validation, and hope. However, regardless of the disorder, you inspire in so many other aspects. You all are appreciated 🤍🤟🏼

[@lay_dark]

Commenting to help reach more people. Thank you for all your work and support you give to this community.

[@Phoenix-yl3go]

Thank you for the video! As a singlet I find videos like this very informative. I’m also working on getting a diagnosis of something else and have been spiralling about it, it was nice to have a distraction but also to hear some of the vaguer stuff ‘you are valid’ etc. I love the way you guys (Meant gender neutrally) do videos like this specificity for other systems. Just wanted to say thanks! - Phoenix ❤

[@kavyamurthy2596]

Please append Loai's fundraiser to your videos... Im sure a lot of people miss it in shorts and it could nake a huge difference

[@04TheOrchard04]

This. KZbin videos do better than shorts and the fundraisers being posted here would help so much.

[@kneptoon03]

this video came at such a great time!! I have my intake appt for a dissociative disorders assessment in 2 days. I’ve been communicating with some alters for a while but I’m still deep in denial and finally having to confront my symptoms and traumatic past head on is really scary D: the fear and confusion I’ve had around this has been pretty bad, so this vid was SUPER reassuring, especially since I constantly think my trauma isn’t “bad enough” to develop alters

[@notme-oy8fv]

Thank you for making this video. It says so much.

[@sashakononova8968]

Question: does Seraphina not get hair all over your clothes? She looks so fluffy, I can't imagine her not shedding... If she does, how long does it take y'all to get her hair off your clothes?

[@machinegirliey]

i figured out i had did late 2019 but didnt get diagnosed until a month ago! its been a long journey, but worth it to get to this point. never had such good communication before and i have such an amazing support system (both inside and outside). yalls videos helped us sooo much! thank you!!!

[@mayfallz]

whoa, never been this early! super excited for the new video!

[@hermetickitten]

You bring me so much peace and comfort. I truly wish we could be friends ❤

[@avandi9382]

Thank you for this vid in particular. Me and my partner both struggle greatly with being multiple and this genuinely helped us both. Together we amount to 31. I dont know where I'd be if I hadn't found them in the time they came into our lives. You've helped us all so very much and we are incredibly grateful for the work you all do. So, again, thank you.🥰🥰💋💋❤

[@MadHatterTheMatter]

Thank you so much for making this. I’ll have to watch the letter next

[@RialVestro]

3:18 - 3:35 Considering the therapist who diagnosed me insisted that my trauma wasn't traumatic enough and tried to tell me "that's just a normal part of growing up" she kept insisting in my sessions with her that there had to be something worse I was still repressing and maybe there is but that doesn't make the things I do know about any less valid. Thank you so much for saying this. Personally I don't have a problem with being called crazy because if abuse is considered "normal" than I don't want to be normal. That should not be "a normal part of growing up" there is no valid reason for it and I'm not going into details about it but no one should have to experience that pain. Maybe in the past some of what I experienced might not have been avoidable but we actually do have better ways of doing that now so there's no reason for certain things that are nearly 40 years out of date now to still be the standard when our current technology has improved that stand of living.

[@JaiAdams-oj9wv]

Omfg your finally back you made my day so much

[@Joey1800cc]

Thank you for posting again ❤

[@SmolSpookiBoi]

We are a diagnosed system, we love your videos but they also make us so tired randomly it’s like my brain doesn’t want me to learn 😂😊

[@Savannah_831]

We really needed this, thank you so much🥲❤❤

[@dominika4040]

Thank you for supporting the community by making videos like this ❤ I've already shared your videos with somebody who's coming to terms with being a part of a system so I know this one will help too. Soren - hope you're still enjoying the heatwave 😅❤

[@siobhanoconnell9444]

I feel so grateful that I havnt had to navigate this disorder alone. The others in my system have done a lot of their own work through me over the years in order to validate themselves and find treatment for our C- PTSD and then our DID

[@leokarim6627]

I have been here since 2020 and I have been so excited to see you guys I love you guys ❤️

[@BoomJinxBoom]

Thank you sooo much for making the music so calming ❤❤❤❤

[@charliedolphin6485]

This couldn't have come out at a better time, I discovered im a system about five days ago and have been really struggling with denial, and this, while i still dont believe it, is very comforting. Ill (we'll?) Get there. -O, host

[@Cos.ciellima]

This is my favorite kind of vídeo We feel seen, we feel hugged Thanks a lot

[@deborahmelvin6560]

I’ve been watching your journey from almost the beginning. I got diagnosed in 1990 at Emery University. I haven’t had the funds to get help and I haven’t been able to find good therapists that know how to deal with DD. And two months I will be 70 years old so, there wasn’t a lot of child protection when I was little, but I went through a butt load of trauma. I still have amnesia. I have over 70 alters most of whom I don’t have an awareness of my system is very confusing and I’ve just spent most of my life, trying to be normal, so I have a harder time the older I get blending in as you can imagine. Grandchildren are looking at me with faces of white can’t you just be normal it’s a hard road and I wouldn’t wish this on anyone. I have one grandchild that thinks I’m on the road to dementia because I can’t remember things lol. I would love to know how you’ve organized your head so well maybe you could make for people that have dealt with it for most of their life and haven’t had proper mental health. Most of the time I don’t know who I am and if I do, I’m not allowed to tell it’s like I said very, very hard. I don’t remember a lot of the trauma. I know there was a lot by a lot of different people in a white collar, professional household. Thank you for taking the time to read this. I have a lot of respect for the work you’ve done and how you’ve shared your life. I’m glad to see you back online. Much love, Debbie.

[@nadiawisniewska9794]

I love your channel so much it has helped me with my panic attacks numerous times!

[@RuneBug]

We are unable to get a diagnosis at this time, since we are a minor. We feel constantly invalid for this. But this video was really nice and brought me some comfort -Jay

[@lizkacarab6458]

Thank you. My alters started coming out in 2017. You helped me more than anyone. And i am grateful. Still struggle, my communication is not good yet. Trying.

[@xoArmy20GirLxo]

I absolutely love your makeup n hair the black n green is a whole vibe n im living for it ❤

[@RandomR0xy]

litterly got the not if as I was thinking about what videos would help us, timing is incredible ❤❤

[@hauras4677]

I wish someone would have told me this when i first discovered our system.. but i'm happy to hear it now even thought it's been years, so thank you ❤

[@theNoctifloralParacosm]

as someone medically recognized but without a diagnosis because the "specialists" assigned to me didn't know the first fucking thing about DID or how it works; you are still valid. if this is new to you; yes, it is scary, but you will get used to this, and maybe even get comfortable. DID is very challenging to deal with but there's upsides to it and its not the end of the world. we see you, and we believe you. So does DissociaDID

[@adelheidturk1090]

Just wanted to tell you that what you do is great (and this look is absolutely beautyfull)