didn't check phone memory 2 pumps and squats

argh!!!
didn't check the memory and empty the trash before this session.
was supposed to be dedicated to Thomas but since it cut off, feels wrong.
anyways, the session was 100 2 pumps and 200 squats. sets of 5 2 pumps and 10 squats.
took about 27 minutes. huffing and puffing all the way.
will repeat next week.
peace.
#calisthenics #burpees #fitover40

[@reverendterminator]

everything in this picture/movie looks right...colors, stuff, interior! It could have been designed by a Hollywood producer, but is real america! Grinding America.

[@PaulfromOregon]

The green carpet. The workshop! The guy from Oregon!

[@reverendterminator]

@@PaulfromOregon Making America Sweat Again

[@MF_DREADSUN]

Rocking chair 2 pumps always on the agenda. Squats go great with that too. Excellent work. Good flow.

[@PaulfromOregon]

Appreciate that man! Hope all is well with you!

[@colbysinkey4401]

Good stuff there brother!! Incredible work!! Great job!! Much love n respect!! Big salute to you! 🫡

[@PaulfromOregon]

Much appreciated brother! So bummed the camera ran out of memory. But hey, it's an excuse to do it again!

[@reverendterminator]

have a great weekend over there

[@PaulfromOregon]

Yo! You have s good weekend too Island Man!

[@reverendterminator]

@@PaulfromOregon thanx bro!! today wife is gone, i had my workout, bike ride, nice warm weather, now enjoying bodybuilding podcast alone...happy day...wish you the best bro

[@PaulfromOregon]

@@reverendterminator sounds awesome! Much love bro.

[@SunMagnetic]

Oh! Gives me flashbacks to how infuriating this makes me. You effort and consistency is unquestionable

[@PaulfromOregon]

I have to remember to clear my trash!! Lol. Thanks Bro. Derek! Hopefully won't happen again for a long time. I'd say ever, but I know me. Lol. Peace!

[@brianlane3663]

Strong two pumps Paul 👊

[@PaulfromOregon]

Yo Brian! Many thanks my brother.

[@ericmccarty65]

Some two pump action from Paul From Oregon!

[@PaulfromOregon]

So silly that it didn't record the whole session. Lol. Heavy sigh. Peace Eric!

[@HybridGym]

Working on yourself in the workshop 👌

[@PaulfromOregon]

Doing the squats in chunks is definitely the way to do it for me. Build up that burn rather than letting it dissipate as a true chaser, 2 at a time.

[@HybridGym]

​@@PaulfromOregongood for mobility doing two at a time probably. I did sets of jumping squats yesterday for a change. I reckon jumping might be a decent replacement for weighted squats

[@PaulfromOregon]

@@HybridGym I do like them. Serious burn. Build that explosive power.

[@ericveran6472]

great Paul , good job . Il fait toujours chaud mon ami ?

[@PaulfromOregon]

Oui mon ami. il fera chaud jusqu'en septembre!

[@Godaboveall24_7]

Tha man with the plan!!! Mr. Paul from Oregon!!!🫡🫡 Get that money bro. And yeah the sun kick your a$$ i feel you. And take care of that back 🙏🏻

[@PaulfromOregon]

One of those weird under the shoulder blade things. Thanks dude, I'm just bummed it didn't get recorded! I'll do it again!