Diet for Back Pain | Eat the Right Foods to Help with Back Pain | Dr Sahil Batra

As most people are well aware, good nutrition and a balanced diet are important components of overall health.
What may surprise people with back problems is that diet, exercise, and maintaining a healthy weight also play a major role-specific to back health-including the prevention of many problems and improved healing.
The bones, muscles and other structures in the spine need proper nutrition so they are strong enough to support the body and to perform their other functions
𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐁𝐞𝐬𝐭 𝐒𝐩𝐢𝐧𝐞 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐈𝐧 𝐏𝐮𝐧𝐣𝐚𝐛
𝐃𝐫 𝐒𝐚𝐡𝐢𝐥 𝐁𝐚𝐭𝐫𝐚
MS, DNB, FNB (Spine Surgery)
Spine Fellowship ( USA, Germany)
Consultant Spine Surgeon
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𝐅𝐨𝐫 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐜𝐚𝐥𝐥:+𝟗𝟏-𝟖𝟑𝟕𝟔𝟖-𝟐𝟖𝟖𝟐𝟎
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‎𝐀𝐝𝐝𝐫𝐞𝐬𝐬 - Batra's Spine Clinic, 244 GTB Nagar, Near Manbro Chownk, Jalandhar
#𝐝𝐫𝐬𝐚𝐡𝐢𝐥𝐛𝐚𝐭𝐫𝐚 #𝐛𝐞𝐬𝐭𝐬𝐩𝐢𝐧𝐞𝐬𝐮𝐫𝐠𝐞𝐨𝐧𝐢𝐧𝐩𝐮𝐧𝐣𝐚𝐛 #𝐛𝐚𝐜𝐤𝐩𝐚𝐢𝐧 #𝐒𝐩𝐢𝐧𝐞𝐒𝐮𝐫𝐠𝐞𝐨𝐧 #𝐒𝐩𝐢𝐧𝐞𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 #𝐬𝐩𝐢𝐧𝐞𝐡𝐞𝐚𝐥𝐭𝐡 #𝐬𝐩𝐢𝐧𝐞 #𝐣𝐚𝐥𝐚𝐧𝐝𝐡𝐚𝐫 #𝐏𝐮𝐧𝐣𝐚𝐛 #𝐡𝐞𝐚𝐥𝐭𝐡 #𝐛𝐚𝐭𝐫𝐚𝐬𝐩𝐢𝐧𝐞𝐜𝐥𝐢𝐧𝐢𝐜 #𝐩𝐨𝐬𝐭𝐮𝐫𝐞𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐨𝐧 #𝐜𝐞𝐫𝐯𝐢𝐜𝐚𝐥#𝐬𝐩𝐢𝐧𝐞𝐬𝐮𝐫𝐠𝐞𝐫𝐲 #𝐛𝐚𝐜𝐤𝐩𝐚𝐢𝐧 #𝐬𝐩𝐢𝐧𝐞𝐬𝐮𝐫𝐠𝐞𝐫𝐲𝐢𝐬𝐬𝐚𝐟𝐞
#𝐝𝐫𝐬𝐚𝐡𝐢𝐥𝐛𝐚𝐭𝐫𝐚 #𝐛𝐚𝐭𝐫𝐚𝐬𝐩𝐢𝐧𝐞𝐜𝐥𝐢𝐧𝐢𝐜 #𝐡𝐞𝐚𝐥𝐭𝐡 #𝐅𝐢𝐭𝐧𝐞𝐬𝐬𝐓𝐢𝐩𝐬 #backpaindiet #foodstoeat

[@SharjeelAdeel-br6yo]

Thanks for sharing good information ❤

[@imtaizsaleem9303]

Bahut shukria doctor sahab.... very good information and advice...

[@kanchan4057]

Very good advice. Thanks doctor

[@sabihaawan3984]

Bohut shukrya bhaii..tkleef rehti h .tng aa gyi hun ponstan fort se

[@islamic31399]

It's great Sir ❤️❤️❤️❤️❤️ thanks 👍👍👍 informative

[@Riya07109]

Thank you Dr. Really neended video💥❤

[@sunitagoel4896]

Useful इन्फॉर्मेशन and decent way of स्पीकिंग

[@bharatanand275]

thanks a lot doctor

[@Saba.9856]

Thanks for sharing 😊

[@petermabe897]

Please translate this into English or write broad notes on the advice in English 🙏

[@kezianuman9487]

Same opinion

[@reenatambe1377]

Sir, thanks for the information.. can u gv some information on nervous system, b12.....

[@neelamrajput1540]

C section k baad back pain k liy illaj btaey plz m to bhut presan hu

[@linguisticsliterature7226]

Aslam o Alikum Sir Respect From Pakistan What is the meaning of mass pasiiayan ?

[@shakuskitchen7544]

Please suggest more foods for Vegans

[@anikkundu-sm5fm]

Kya doctor Mera Hight 5.5inc kya or Mera hight 68par karne se kya Mera kamar dard Kam ho jaye gaa

[@krishnaveerchoudhary9433]

Sir meri puri body me dard hotha h pura din ky kru😢

[@JamilSarfraz-ii6wp]

Ok😊

[@RanjitKaur-xz6qq]

Sir meri backbone week hai to kya kre ji

[@rajeshraut4885]

Mere kamar mein bahut Dard hota hai 100 kilo Wait bhi hai Mere Liye kaun sa diet Sahi rahega

[@rbiology2067]

Hlo sir I am a teacher..sir mrng s night 8 pm tk m work krti hu khuch dino s lower back pain ho rha h ..sir kya work reson h back pain ka

[@DrSahilBatra]

First step is to get your vitamin d levels and take it if it’s low Start basic stretching exercises and a little brisk walk If no relief, consult a specialist

[@surindersharma8124]

Sir Disc problem se gutena ke Niche jab me kahada hota ho pinni me dard hi koi ilaj batio

[@Pratigya-qo1yz]

Back mai bahut pain hota hai to kya khaye

[@kezianuman9487]

Please translate to English or have it subtitled.

[@Miss_baby_khan]

Sir mai countinue study 5 hours krne pr mujhe pain hoti hai ye kuch dinoo se ho rha hai

[@deepantu]

Sir 3yrs pahle aapse Maine consult liya tha aur aaram bhi ho gya tha but mera pura back side fir se pain ho rha hai

[@deepantu]

Abhi mujhe kya karna hai please consult me

[@priyankaarora8402]

Pr inse waibadi or gas ki b problem hoti h

[@RamChandra-js1ji]

Sar kamar dard ka kya ilaaj sar kamar Dard ki kya dava hai aap message kijiye sar please

[@AasthaMishra-bp9im]

I'm only 18 year old girl but still I'm in a pain of waist

[@jatindhounchak9130]

you should go hansi district sipar village you should relief in 3 month

[@AasthaMishra-bp9im]

@@jatindhounchak9130 okay thank you for telling

[@a.af2737]

Same

[@Uniqu12]

Same 14 days sa mujhe pine ha I am 17eyers old plizz app mujhe koyelaj batade ma bohut parishanho lambe safar ke wajha sa meri kidney se tora sa istarsf dard ha

[@divyanshu-kb8xx]

हेलो एवरीवन जब मैं 3 क्लास में थी तो मेरे को पीरियड तो शुरू हो गए थे और मेरे कमर में बहुत ज्यादा दर्द होता है😢😢😢😢papa i miss you soooo much 😢😢😢😭😭😭papa papa 😢😢😢😢Jay Mata dei ❤❤❤

[@simarpreetkaurjohal453]

Good Sir 👍

[@GaganDeep-yn7fk]

👍👍👍

[@bluesky-km4kh]

Ye bhi bata do kya kya nahi khana chahiye

[@chatrapatioberoi4223]

Mein kamar dard ka purana patient hoon.....

[@jyotijha5538]

Follow a proper diet is better then any medicine because you may suffer from side effects of medicine in future.Prevention is better then cure soo it's better to take a little responsibility for your health and eat a healthy diet. Tip-if you eat junk then you must warm water after 1 hour soo that a large amount of toxic will remove with water from your body.Thank you🙏

[@robertriggs889]

pքɾօʍօʂʍ