Easy Diet Tips to Control Diabetes | Dr. V Mohan

[@butterpecan5642]

Reversing type 2 diabetes needs lots of discipline and strong will. And it is not easy. But, with the Lord, all things are possible!

[@pastorswaroop]

Yes With God all things are possible!

[@ThePerfumeLab722]

Thank you 😊

[@juansantana9678]

Amen 🙏🏼

[@amelapapan6625]

Very very true.

[@kshitijpawar3015]

Amen!🙏🏻

[@geetapillai5525]

I have started a new life style.. low carbs and healthy fats . And I'm seeing wonderful results. Regular exercise too. I feel healthy and energetic. My A1C has dropped from 10 to 7 and improving still. It needs discipline yes. And as you say, we have to keep our doctor in the loop

[@yolindasamonte7054]

Very well explained Dr. Mohan. I learned everything you said 3 yrs ago. At first it's so hard, but later on it's so ok to do it. I'm no longer taking medicines for diabetes, i just take vitamins and just eat the right food you are suggesting, a little exercise, and i feel ok. I hope everyone will follow your advice. Just be determined of what you do and eat, everything will be ok. GOD bless everyone...

[@marytseng5029]

Ò

[@sonyjoseph1758]

. 13th

[@Salman-zv9fe]

Is it okay to take multivitamins in diabetes?

[@Vicecityzens]

Thank you dr. I was diagnosed with prediabetes - 114 mg/dl. I stopped eating dinner after 6 pm, nothing at all. Also, I started a 30-minute walk every night. It helped me to get my blood glucose levels to 93 mg/dl. Working to get it to 85.

[@rational_indian]

That means till you are walking it's in control else it will rise again?

[@mrb2643]

Not sustainable lifestyle, this thing sucks man

[@chithrasri74]

I am already 48 and diabetic for 15 years already I lost my hearing and now I have controlled my diabetes. I definitely follow your diet chart. Thank You

[@snehpatel7555]

Don't follow his diet. You will never recover from diabetes. If you truly want to reverse your diabetes thus reverse your insulin resistance eat animal food(chicken,beef) and animal fat(butter ghee etc). Thank me later

[@manikandanbalasundar]

I now realize why you are number one diabetoligist in India or probably the whole world. Thanks a lot dear doctor.

[@marciabeckford2169]

It was very interesting watching your video am a type 2 diabetes for the last 4 years i never take medicine i told my doctor i don't want to start taking any diabetes medication i will control it. I got myself in a gym cut down on most of the food that will affect me eat lot of green less juice more water i made ma own juice and each time i visited my doctor and do my blood tests he said am doing great am so proud of myself.

[@gwenithashleymabuza]

Hi

[@aimonlangkshiar7054]

Please tell me also how u do it

[@maxx.5682]

Can you provide me diet plan

[@marilynsarmiento6646]

Can you provide me diet plan ?

[@ProssieKasolo-ed7hd]

Which type of juice please

[@anniejoseph59]

Listened to you, Dr. Mohan. Am a qualified nutritionist too. There's an interesting input I'd like to add here, after listening - and that is that diabetic control is directly related to the average daily diet in our society; food is such an EMOTIVE ISSUE in Indian families.... It has become synonymous with being cultured, being a family oriented person, being a good hostess at home, being a ' homely and obedient daughter in law, even to the point of 'judging someone as ' living life fully' OR THE CONTRARY!!! Eating to live is perceived as miserly, questioning and changing patterns of eating for the family disturbs and upsets members..... UNTIL disease comes knocking

[@lucybabu1867]

He said

[@emshiecouragechinepselaahn6719]

This is also true for other cultures and societies

[@snehaprabhakattungal7897]

@@emshiecouragechinepselaahn6719 Thankyou Sir. Thankyou very much for. Your simple and detailed message. It's really very interesting. I will surely follow your kindadvice. Thankyou and God bless you Sir.

[@ritabanerjee3793]

Thanks dr for detail diabetic problem and remidies.

[@anniejoseph59]

@@emshiecouragechinepselaahn6719 Well, I speak only for my own culture and society. But you’re absolutely right

[@paulasir123]

I started the 'Healthy Plate' concept. I have salad consisting of a cumumber, carrot and beetroot or radish. Half my food is salad for both lunch and dinner. I followed it for 3 months now. Voila.. my HBA1C came down from 7.8 to 7.0. I am in my 4th month now. I do take medicines, Pioglitazone 30 mg twice a day and Vildagliptin M 50/500 twice a day. Thank you Dr. Mohan. You have been a great help to me sir. God bless you.

[@louloufertilus3808]

I’m gonna follow your path

[@elizabethabbam4089]

😅

[@manolitoa.vicente3671]

❤😂amazing

[@wayneandrus240]

I am an American with type 2 diabetes and I really like this doctor and his presentations!

[@premiebagwandeen5762]

🙏I was searching on diabetes I got tired until I came to your video. Thank you doc I'm 58yrs. A vegetarian past 7yrs from. SA. I was diagnosed with diabetes, hypertension and cholesterol. On 7/11/24 I'm put On meds. I was very scared but listening to u explaining I'm confident I can help myself stop some of this meds. Thank u for being so honest. 🙏💐I'm sharing your videos 🙏

[@monikabawa6290]

Thanks a lot, yesterday I was diagnosed diabetes and was sod depressed, and panic, but now after listening your video I feel much better and confident

[@cedricvaz6112]

Dr. V. Mohan very well qualifies among the top 5 Diabetes Doctors in the world today ! 👍🙏

[@anitanewton8767]

Sir,l am 44 years old,and recently came to know about my sugar,,,l was little afraid,but after watching your video l am tension free,,, thank you so much Sir,God bless you with good health and a long life...

[@maverickather]

Sir , u r being a true noble professional , with due respect of all the doctors , this globe needs doctors like u who are prefer serving the humanity primarily rather than being a commercial revenue generators

[@felistuswanjiku7242]

The best doc ever with clear explanation

[@HTM430]

Greetings from Singapore👍Thank you Dr Mohan for your professional to the point explanation of a good diet for a diabetic patient. I was just struggling with what kind of breakfast, lunch, dinner i should prepare for my aunt who has diabetes n come across your video. So grateful to have seen this video n what you suggested is do-able. Though i am from a Chinese Singaporean family, all your advise is really helpful. Thank you so much. Tomorrow i will start preparing diabetic friendly meals for my aunt.

[@vinodvidyadhar5935]

Thank you Dr Mohan for this wonderful video on Diet it was certainly very useful. I have been a diabetic for many years now and the biggest challenge for me has been the consistency of the required discipline

[@carolineakinyi4989]

Hey same here am type 2 for the past 2weeks it has been high kindly advise it has been 29.9,18,26.6,am taking gulvesment 50/500 please assist am so week.

[@faustinapinto6726]

Thank you Dr Mohan . You explained in such beautiful way regarding diabetes as my has diabetes and her sugar suddenly goes down and suddenly comes up.

[@vasugivasugi2116]

I am lost for words.... I hv been listening to a lot of talks on diabetes but not as clear and in simple language as yours for us to understand. I wish we hv a diabetologist like you in my country .....

[@drvmohan]

Thank you

[@tmaamalik]

The best and a very practical Diabetes advice I ever heard. Thanks a lot Dr. and kindly keep posting such an excellent post 👍

[@nirmal840]

This is a honest doctor. I am a Type 2 diabetic for the past 25 years and am very healthy now because I do not touch wheat (gluten), milk from wheat-fed animals, any kind of sugar, soy, processed foods, MSG, and anything in packets, cans and bottles, alcoholic beverages, chocolates (cadmium) and fruits high in sugar. I exercise daily sometimes twice a day. I also add real sea salt to all my meals as being diabetic means that my body is in a state of insulin sensitivity and needs salt. Caffeine is a huge salt waster and I restrict my caffeine intake to only once in the morning. Cheers!

[@therencendayiragije7622]

Thanks for your testmony

[@shanikumar506]

What do you eat then? routines if any/

[@berambai]

do you take any medicine?

[@reginahmoletsane9634]

Where can I get sea salt

[@reginahmoletsane9634]

Nirmal how can I contact you?

[@zafarsaeed6610]

Based on your advice , I am going to change my lifestyle right from this very moment . Stay blessed forever Sir , for such a touch of class video .

[@LivingMyBestLifeIAm]

Here we are, 5 months later. What changes did you make and what results have you seen?

[@gramofob]

​@@LivingMyBestLifeIAmpacjent zmarł

[@apuchowdhury580]

You are 1 of a kind - INSPIRATION. And humble, sincere, down-to-earth. My good wishes. - Dr. Apu Chowdhury

[@isaacosafo-abrokwah9110]

YOU ARE THE MAN OF TEACHING ABILITY. YOU DESERVE YOUR TITLE AS A DOCTOR . YOU PRESENTATION IS SIMPLE AND CLEAR , GOD'S BLESSINGS 🌈

[@spandey2189]

Wonderful insights

[@Ndjmj]

BANG ON!! Finally a Diabetic Doc who Speaks Sense. My Grand Mother lived till 82 with Diabetes & BP . However she was consistent with the diet until 81. She replaced sugar with sweetex drops for every day tea. Ate a plate full of Rice & Fish every afternoon. Dinner was light vegetables or soup. Most importantly NEVER seen her Stressed only Praying. Never seen her exercise either. Had a maid to do household chores aswell. Back then there was no way to monitor sugar or BP everyday or regularly. So I guess the Golden Rule would be to Become a Disciplined Diabetic. Eat Simple & Limited. Avoid sweets except occasionally. Don't Stress Hand over to GOD what you cannot handle. Get Early to bed & be Early to rise. Exercise moderately every morning.

[@profdr.subramaniantp7193]

Respected Dr. You are one of the finest physicians we have come across and broken the black box of secret in eliminating diabetic related complications. Because you have given the details of appropriate diet schedule diabetic patients to keep the sugar level under control. we pray the God almighty for this.

[@rajeshtanwar2445]

Dr.Mohan Pranam, All your videos including this one,are very useful to control diabetes. Thanks a lot.

[@parvathisathyanarayan8786]

I am diabetic patient since ten years.From your motivation I planned to change my lifestyle thank you

[@artitayde7493]

Hi

[@RamjiRao_Listening]

10 yrs 😮. How is the sugar levels trending in 10 yrs. Is it same count. Are you trying gym or just walking ? What's sugar intake in tea / coffee ?

[@sharonrose1113]

I am diabetic. I am 52years old,I'm trying my best to keep my blood sugar under control. Thanks for sharing this healthy diet with me and many others.

[@RamjiRao_Listening]

🙏👏. Did levels drop ? What is your learnings after 1 yr. What is working or not working. How easy is it to maintain sugar levels (I am also trying 😢, hence asking)

[@sarikarangaraj]

Uncontrolled diabetic is scary n those who suffer have tuff time... Every five years blood picture changes in diabetic patients n being in touch with dr is extremely important n essential...thank you so much dr mohan for guidance and support... U took me back to those days dr M.V. treated mom n dr k. Sreenivas Rao n kind of care n attention with support was given by him n all of you who assisted him. Thank you once again

[@ibandarishakhongwir1280]

Well appreciated Doctor... you're truly gifted and thankyou so much for the advice...will be starting with the plate system starting from today.,God bless you

[@drvmohan]

Wonderful!

[@MohammadAslamOffical]

6

[@selinaachariam7042]

@@drvmohan q

[@muzikjan1]

Excellent

[@beenaramnarayan5216]

Hello Doctor love the way you have explained about controlling and reversing diabetes. You are a ray of hope for a lot of people like me. Will surely try to imbibe what you have suggested. Thank you so much. God bless 🤗

[@venumenon2961]

Dr. Mohan, I watched two videos Diet tips and neuropathy. I found both highly informative as the simple ways you explain. I would be watching all your videos.

[@drmallikarani3785]

🎉 Happened To See Your Talk Today !!! You Made It So Simple That Common Man Can Understand And Follow ,That's The Super Art Hidden Within You !!!! I Observed , A Typical Unique Physician To Serve Mankind With Noble Heart, That's It You Got Noble Prize , These Kind Of Services Add Blessings From Almighty To You And You, As Always Feel Proud About You !!! Dr.Mallika

[@rashmitanayak1315]

Priceless post!! You are God sent Doctor to this planet 🙏

[@deepikashetty4940]

Your explanation is easy and not much hyper we e were frightened

[@stelladina2437]

Thanks for sharing this video, I am blessed to hear you, the explanation is wonderful and clear. Thanks 100%

[@drvmohan]

Glad you enjoyed it!

[@hastingszulu4677]

Thank you so much Dr Mohan for sharing the most significant information on diabetes categorically. I must admit around 75% people in my country have diabetes type 2. as you said life style has been the major risk factor for this. continue sharing such vital information

[@nthurai6414]

Thank you Dr Mohan. Awesome information. I felt that I was in a lecture theatre. Awesomely delivered.

[@ezekielkayanja7692]

Dr. Mohan asante sana. I am now knowledgeable about diabetes though I may not a Google Doctor. I am running to plants lots of vegetables in my huge compound backyard.

[@kabuchundapaul8224]

Dr V Mohan thank you so much for the teaching and updating us on such chronic conditions which are troubling many people in the world

[@gayathripedasanaganti9481]

Thank you very much Doctor for your suggestions and support to diabetes patients

[@joyodeeptabanerjee3111]

Doctors are next to God, u r for me, Dr.Mohan, from 2013 I'm diabetic, and facing so restrictions, strictly following diet, but thanks a lot, thank you thankyou thankyou, you r my saviour, made my life and my dinning table superb, now I'll eat everything but in a controlled quantity, and accordingly your advice, my mother was diabetic patient, diabetes mellitus, so genetically it came to me, last from a decade I've become fed up with this disease, thank you Dr. thanks a lot once again so easily and simply you narrated and gave proper information about diabetes, and diet for this silent killer disease may God bless you live a long healthy happy life, 🙏😊

[@SumithraAnanth-dg4rq]

Good evening Dr Such a wonderful video which I never saw so far superb superb superb Thank you so much

[@bellaseverua609]

Thankyou so much Dr for sharing these important information. Iam listening from Kilimanjaro Tanzania .I went to hospital and my blood sugar ate in border high,

[@bhartidevi169]

Wonderfully explained. It will definitely benefit those who follow the rules. Thank you doctor.

[@rajeevv135]

Thank you Dr. for clear explanation about diet and health.

[@sampathkumari9006]

Thank you doc. It’s wonderful to listen and learn about the do’s and don’t of diabetes

[@bodymind195]

Very nicely explained..covering more or less all aspects...I'm a psy Dr... people's psychology changing is a mammoth task..and notice..this brilliant doc..has totally avoided that raw nvs..which in India r more important..and make everything easy by simple...plate or thali concept.. which even a minimally educated person can rembrr..thx for this brilliant discussion in short time

[@harinath1754]

Absolutely Dr. Thanks a bunch.

[@a.s9270]

Simple language. Easily understandable.Well presented. Kudos to the Dr Dr AS

[@Bunty5721]

Very well said Doctor .ThNks for your great support and inspiration

[@prizzmbu8139]

Excellent job Doc!!! Thanks for your work and insights!!!

[@nohwan3713]

Hello from Malaysia. I have seen a lot of videos on diabetic and I find this one very convincing and practicable. Thanks.

[@skinnydee1886]

Dr. Mohan, This is a very knowledgeable video; I'm a type two diabetic and it's a great help to me; I do appreciate you taking your precious time to educate us worldwide. May God always bless you sir 🙏❤💐

[@Deepak0118]

I truly appreciate your initiative to make this video to educate all diabetics. Thanks a lot DOCTOR

[@audreyspence5773]

Thank you so much. Please my feet toes hand and fingers are numb. Can the numb go with diet

[@geetag4051]

You explained very well Dr .

[@aaronfranklinraj4831]

Really very very useful..Dr. Mohan speaks sensible..Appreciate

[@kiransaxena1365]

Plate system is 👍. Diet, exercise, medicine and most importantly we should be happy . Though everyone has some or d other things in life for not being happy. I have experienced being happy controls sugar levels

[@dilipmitra5724]

Dr Mohan. Thanks for giving me a realistic view of diabetes. I intend to follow your advice religiously. Regards.

[@rajanpradhan1399]

Dr.V. Mohan, Sir, you’re one of the biggest assets India and the world has so far as fighting the scourge of diabetes. We are all indebted to you. I’m prediabetic and an alumni of MMC.

[@dr.shadmbbsdphmasco]

That's reversible easily

[@samratchowdhury2586]

Very nice information Sir. Just one question - is it safe for type 2 diabetes patient to have 3 to 4 cups green tea in a day without adverse effect

[@kathleenmcmackin1678]

Thank you Dr. V. Mohan for the talk.

[@rajendranaidu9217]

Thankyou Doctor. Highly informative. Please prepare a simple and practicable dieting chart for 24 hrs for diabetics.

[@drvmohan]

Kindly watch my diabetes diet video. Hope it may helps you kzbin.info/www/bejne/hGjXnpiGmdKEqMU

[@christinadesouza1956]

Loved your Talk doctor... I have been a diabetic for 5 yrs now and for the first time I heard right what I can and cannot eat. I'm christina desouza 72 yrs from bangalore. Thank you so much.

[@agnassameen2658]

Thanks for sharing n educating us for your very informative video on diabetes. I'm 55 years old with diabetes for 10 years. It was a very knowledgeable video. I have subscribed to your channel for more informative videos on diabetes. God bless you sir.

[@saradapillai9518]

I need more of this talk.

[@lathasivaraman6552]

Dear Doctor I have been diagnosed with diabetes about 1 year ago. at the age of 62 and my husband too aged 69 around the same time. Both of us are on medication. Your videos have been invaluable to us. We exercise, monitor and eat like you taught us to. My HBA1C is down from 7 to 5.9. Thankyou so much. Your videos are clear, very understandable and gives insights which help us to better our lifestyle. The spiritual thread underlying all you talks is what makes them greater. Thankyou sir

[@drvmohan]

Your words are really encouraging. Most welcome.

[@ranirajasekharanrajasekhar7468]

Doctor, I am having diabetes since 1 year. I had cancer thrice in 3 places. First kidney , initial stage. So removed 1 kidney. No treatment. After 7 years breast cancer. Removed that breast and had chemo and fempro for yrs. After 11 yrs again I had cancer. It was in 3 different parts. They told it was not curable but with injections we can prolong life. So took 18 injections for 1 year and now fempro 2.5 mg life long. Taking neuro tablets also since 5 years. Is there any chance for my diabetes related to any of these reasons? Can u pls answer? Thank you doctor

[@RamjiRao_Listening]

​@@ranirajasekharanrajasekhar7468 appreciate your fighting spirit 👏👍. How is sugar levels now ?

[@milin1129]

Thanks Dr.😘

[@puspakdas4724]

Respected sir, I am really overwhelmed to see your videos on diabetes. You are explaining in a very simple way. It is helping us a lot with your current and valuable informations. Kindly keep on posting your valuable videos on the different aspects of diabetes and help us with the new treatment research published. Thanking you.

[@drvmohan]

Thank you

[@ankush9985]

@@drvmohan Sir you are great 🙏

[@vijayabala03]

A

[@vivienneneale9158]

Thank you so much Dr. for your inspiring presentation. I have learned so much from your presentation. I need to learn more about diabetes and sleep.

[@candicemonique6843]

I’m so inspired with this video. Thank you Dr!

[@ShashiKher]

Excellent explanation and advice Dhanyawaad Doctor God bless.

[@ravichandranviswanathan4602]

Dear Doctor Nicely explained about Diet and its uses for Diabetes. Pl explain how to use insulin and what are the precautions and procedures for takin insulin. It will be useful for insulin patients Thanks

[@halimahahmed8458]

Thank you Dr Mohan, this is very helpful. Looking forward to more of such videos frm you.

[@drvmohan]

Most welcome!

[@mridulamoyde3218]

Sir,thankyou very much, you have taken a lot of load off me, watching many videos had put me in a fix , you have taken away all my worries, l was following something similar but tooo many dos n don'ts had me confused . May you live along n happy life,God bless .

[@mumtazali8921]

Dr many thanks for u r such valuable informations. Love from ❤Pakistan❤ Mumtaz Ali

[@UttamDas-in8ds]

Very needful essential advice for every human being about diabetes thanks a lot doctor v mohan sir

[@amirthaparthasarathi7472]

Thank you Doctor for the wonderful explanation about Diabetes.can you please help us with a food chart also.May Swamy bless you with a long life to do do this great service to humanity.Thank you very much Doctor.

[@drvmohan]

Sure I will

[@PoojaSingh-et4ko]

Honest and easy language video .. u teach us abt diabetes thanku dr. 👏👏

[@mujtabahusain2450]

Rarely doctors are good speaker. Well done. Wish I could act on the advice rarely rendered so eloquently

[@tessiewyatt8292]

Dr.Mohan, thank you for all your informations!

[@pkhan1233]

Dr.Mohan,your video about diabetes is so good.I think the best one I watched.thank you very much.I got a good knowledge about diabetes and laughed as well as you used our Indian words.you described very clearly.

[@amen1968]

Thanks very much doctor for the wonderful explanation on Diabetes. I hope to listen to more videos of yours and understand about this deadly disease. God bless!!

[@ravishankar5228]

Thank you for the video doctor. You didn’t mention fasting as one of the most important factors in reversing diabetes. Also the fact that conventional treatment prescribes insulin which further aggravates the underlying cause: insulin resistance

[@drvmohan]

Please mail the details to [e-mail]

[@farahhassan1222]

@@drvmohan jason fung on KZbin

[@pramodbinyani6039]

​@@drvmohan i am dibetic can i have milk, 0r milk without lectoce

[@sudeerbabug9934]

Fasting can reverse non of the English medicine doctors accept this, they will be out of job

[@felygenalshahab5942]

Hi doctor,i' m frm philippines ,thanks a lot for sharing .very will said and advices,your great .

[@pajanel]

Thank you for sharing your knowled ❤ I learn so much, the way you explain is fenomenal, clear and simple. It wakes up the desire of self care. God bless you

[@emiliarodrigues3023]

Doctor I highly appreciate your efforts to educate us on Diabetes. Well narrated. God bless.

[@mariamanjie8501]

thank you i am a Gambia May God bless us.

[@amelapapan6625]

Thank you Doctor for the vrry good advice. I did lower my carbs and tried to lower my portions but still struggling with my sugar level. I feel weak so I drink juice for energy then my sugar spikes up. I use Jardiance tablets but it doesnt lower my sugar enough. It really is a struggle but thanks for your advice because the smaller portions of food really help. As a diabetic you must have serious self control. Thank you so very much. God bless you.

[@RamjiRao_Listening]

Saab just said, not to drink juice. Are you having Matta rice ? Also stop red meat 👍

[@nitishvidyadharan8240]

@@RamjiRao_Listening , i eat red meat sometimes. i eat egg but lot of vegetables. i get my mostly my energy from fat. 10 year back my hba1c was 8.2. now it is 4.8 without medication. i have not taken medication in my life time. i follow low carb diet. my tolat chloestrol is 172. My ldl is 126 which is higher but this is same when i used to only veg food . But what changed most is that my triglyceride changed from 306 to 140. sometimes it goes to 117 in low carb diet.

[@shimelispetros6203]

God bless you dr. You are honest telling the truth about this disease thanks for the educating us

[@anuradhamandal4027]

I follow your words mainly about food and excercise .my sugar levels is very low,fasting is 94 and pp is 84.also take medicine and insuline.l am very very thankful to you doctor.l take brown rice,50percent greens and no white flour or bread.again I very thankful to you and everyday walk for 45 mins.

[@gunturikaruna9538]

Doctor sir, I will definitely follow your advice. Thank you very much for your valuable suggestions. 🙏🙏

[@lustkami5360]

It was so easy to listen to this video 😊 literally feels like he cares, not condemn

[@nageechinni4130]

Thanku soo much sir literally it's awsom to hear ur speach such a clear message thanku sir

[@kgtanish2537]

Thank you, Sir! Though it is a bit tough to follow, but very useful!

[@yasmeengabbur2954]

Glad to watch ur inspiring video thank u soo very much dr. Plz guide us more

[@longriphangcho9904]

Thank You Sir I am 45 +, now I am worried about my health, Whenever I drive car I get headache/dizziness. I don't know what happened to me. I do regular workout - Walking, Running, Cycling & Stretching Thank you sir I will be conscious about my health & I'll change my lifestyle

[@SajjadKhan-gg8hp]

Great way to teach about Diabetes. Thanks Doctor

[@sangeethahariharan7236]

Thanks doctor for the great effort for this video and informations based on your long years of experience.

[@justinmohanifs282]

Thank You very much Doctor for the wonderful advice 🙏

[@drvmohan]

Most welcome!

[@snathplays8192]

Thank you doctor God bless you always.

[@paulushialulwa7806]

May God bless you enormously doc for the valuable information and education.

[@sophiapowell2009]

Thank you for your encouragement may god blessed you ❤😊