Diet Help: What I Ate to Lose 115lbs

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[@bobbelmer9219]

I ran across your you tube video...I am a 53 yr old biker/trucker dude and am embarking on my 140 lb weight loss adventure/journey...i have type 2 diabetes from my obesity..and im sick of being fat and depressed about it...you re a great inspiration and im going to use your meal plan tips...i know that carbs are killing me...so i am going to use your methods to do what i need to do...I am 5'8": 310 and i want to get down to 170 lbs... i love chicken/fish and green veggies too...you look GREAT by the way..Heatseeker-Sun City AZ love&hugs!!!!! keep up the great help

[@mariesconeyisland]

I've lost 60 pounds since january :) I'm so proud of myself!!!

[@cbaughman07]

Marlena, Your story is very inspiring!! When I had seen the difference in your body and confidence and all your changes you made it made me believe I could do it also. I have been losing weight for 15 months now and have went from 355 to 273. So 82 pounds down and ma still going strong. Thank you so much for helping me get motivated and congratulations on losing 115!!!!

[@Sunflower281979]

Marlana... You inspire me so much. I have been struggling with weight loss all my life. I am now 33 years old and over a period of 7 months have lost 17 kilos. I have a heart condition that prevents me from exercising, so the weight loss is a slow process. Watching you lose all that weight over the past few years has inspired me to start eating healthy and realize that I can lose weight without exercise and that it shouldn't be a factor for doing so. Thanks for being an inspiration!

[@Vskipper152]

I wish the blogs were dated, at least with the year, as i am tring to watch them all. I love your videos, u r so helpful and friendly and simply beautiful! I also had a tummy tuck and breast lift. I'm still learning about makeup and healthy food choices. I know u don't have time, but I need to learn how to dress for my new size! U always look so styled!

[@roxanefenderson4445]

I am very glad to share the news, I lost more than 40 pounds as I did see here Emilie Kesinger

[@lettiewertman4311]

+Roxane Fenderson Well, I'll try

[@rebeckalippert1195]

+Roxane Fenderson For men, it does not work ?, because I really like this program

[@nanniebenzing6700]

+Roxane Fenderson for how much time you lost weight?

[@kimberlyitsallaboutthehair9769]

You are such and inspiration to alot of women,and Im one of them. 4 years ago I weighed about 300 pounds, and I started walking, eating healthy, and got my weight to 185. (although I hit a rough patch a few months back, I have regained a few pounds). It did discourage me, but about a month ago I found your videos, and I have put myself back on the right path. So Thank you for helping me head back into the right direction.

[@marina913]

Good job, Marlena. I've been following you for several years now and watched your progress but never commented. With all the life changes you've gone through I think you are an amazing woman.

[@onlygodcanjudgeme9475]

what are you drinking ? just water or something else

[@outdoorgirl105]

You should do a "what to order at Starbucks" video.

[@ninninin656]

If you want to lose weight the answer to that would be "nothing", lol. All their food is loaded with sugars and fats. I sometimes have a tall iced caramel latte as a treat (I do weight watchers), but really, all their foods and drinks are high calorie. Have it as a treat, not a staple drink or food!

[@Gemmmmaaaaaaa]

SO proud of you Marlena! Over the last 11 months I have lost 60 pounds. I'm 17 so this is a big thing for me and I'm really proud to have lost the weight while I'm young so I can enjoy the rest of my young adult life. You're a great inspiration!!

[@virtualspaniel]

I lost half my bodyweight over the space of a year and have kept it off for 3 years now. You can do it, honestly. Was overweight my whole life, can't believe how much better I feel now, so worth it. Well done Marlena x

[@keishagreen379]

im 5'2 and im 220 lbs.. and really need to lose 100 lbs.... its soooo hard...... :(

[@ChooseU4ever]

same here :-( I'm 5'3 and 114kg :-(

[@Sassygamergal]

im 4'8 and 90, i am trying to lose weight, I workout 3 times a day

[@badbonnieruth]

Still very high in Carbs! For breakfast, snacks, and lunch..

[@LindseyBrooke27]

The body needs carbs to run efficiently. It's the body's preferred source of energy. Cutting them out completely is unhealthy. Low carb diets just set you up for failure when you go back to "normal" eating. You have to eat carbs to live. Period.

[@warrenhoop]

weightlossdessert.org Bonnie Armstrong

[@jnantel13]

Hey Marlena ! You are my inspiration for losing weight. I started on Jan 5th and so far I have lost 45 lbs. Thank you for giving me a reason to continue. :)

[@jaybeee00]

Ive seen a nutritionist and she said the exact same thing Marlena! i think you're doing excellent and im so proud and happy for you. these are awesome ideas, and i refuse to give up my starbucks too!! you've motivated me to continue on my weightloss journey.

[@torriesquires]

This was so nice of you to make!! You really make me more motivated to eating far better than I do now. 115 pounds is INSANE!! If I were you, that would be the first thing I say when I meet new people, "Hello, my name is Marlena and I lost an entire person in weight." Amazing

[@1234moi1]

You are such an Inpiration! I have more than 115lbs to lose and I want to do it by my self! I'm 20 years old and I think it's the right time to do something! Thank you so much for all you say to us about you weight lost. xxx

[@SweetNouveau]

I am also in the process of losing weight, (45 lbs. so far, yea!!!) and I am also eating a lot of the same things you are. I also need to lose over 100 pounds total, like you have, so it is nice to see someone who really had a serious amount to lose reaching their goal. You look healthy and beautiful. Thanks for being brave enough to share your experience.

[@lbtijou]

Marlena thanks so much for posting your journey! I'm about to start on my own - 25lbs (not much, but it feels like a lot). Your videos feel like you're right there with me! Just wanted to say thank you to a sweet, and kind woman.

[@ChosenLullaby]

I still have 85 lbs to go. Sometimes I get so downhearted at the sheer size of the number (and myself). But when I see videos like this, someone whos been through what Im going through, it makes me feel a little bit better. Thank you for sharing with us! And congratulations on what youe accomplished so far.

[@Xtina505]

I used to watch your videos all the time when I was in high school, and I always admired your amazing help!! Now, I'm a senior in college, and I stumbled upon your channel again, and you look AMAZING!!! I hope all is well. :) Keep it up, you're such a inspiration!

[@phil1v21]

It is so inspiring to see you! Not just photos of transformation but videos that really show your hard work! You make weight loss look totally realistic and I thank you for being such a good role model: healthy eating, exercise, and time are all the best of advice. Thank-you!

[@MaybeKayMaybeNot]

i love it when you do videos like these ! i would love to see your full gym workout routine; what exercises you do, how often you workout, what you eat before you workout, etc. Congrats on losing 115lbs ! keep up the good work Marlena ! : )

[@JulietJay1]

Good for you! You are so determined and I really admire that, Marlena! I lost 80 pounds so I definitely know what it takes to lose weight. You're truly an inspiration!

[@hazeltail]

What helps for me when I'm trying to lose weight (I have severe depression and it causes my weight to fluctuate) is to not be too hard on yourself. If you don't stick to your diet or whatever, don't worry about it. It doesn't make you weak, just try to pick something healthier the next time you eat. Just keep in mind that even if you don't see a change right away, your body is getting healthier

[@Louisepentland]

Well done you for loosing all that weight and using such strong will power and eating so well. An inspiration!! x

[@bubbzie154]

Good job on the weight loss! It takes a strong person not to give up, your such an inspiration!

[@Cocooconutxoxo]

This is lovely thankyou. I'm down 21.1lbs so far 54 more to go and this gives me new ideas. I to find that when I have less carbs the weight flies off faster. Thanks again your such an inspiration! Much love!

[@2010msjoan]

I am inspired. Being a grandmother I thought it was kinda over for me but watching you gave me some serious hope. Thanks :))))

[@adrie5929]

Thank you so much for your videos, I had given up after losing 20lbs cause I felt that I wasn't losing anymore. but I went through your weight loss videos and it has taken you a while not just a few months. You have done it in a healthy way which sometimes I dont do because I just want to loose it quickly. Thank you for sharing your weight loss journey with us and are and inspiration to many who have the same struggles.

[@redwater100]

Marlena, you have inspired me! so far I've lost 23 lbs and on my way to loose the last 40! its been 2 1/2 months now and I refuse to give up! Thanks for the inspiration! goodness knows i need it. lol!

[@226leilani]

A few years ago I hit over 400lbs and today at 5'11 I'm at 255lbs and did it all thru diet and exercise! My goal as of now is to lose another 30lbs just like you. But as I get closer to my goal the weights been coming off slower which if frustrating. Ur videos have been such and inspiration and I thank you for that. I need to have a tummy tuck as well but I'm terrified. But I just go back to your previous post op / pre op videos and it gives me encouragement that I can find a good doctor and I

[@sujonso]

Hi Marlena, I am so inspired by your weight loss. I need to drop 25 to 30 pounds, and you having given me great ideas and motivation. Thanks for being so honest and open about your journey and tips.

[@xcarissablex]

I began watching your tutorials in 09 and was probably around the same weight as you. I lost 115 lbs total myself and thank you for starting the trend.

[@Lohmann2513]

You are truly an inspiration! I have been feeling rather down lately and just recently discovered you on you tube and you have such a great and positive personality and seem like an overall genuine person! Congratulations on your weight loss success and to a healthier you :) You should be proud of yourself because your positive energy is an inspiration to so many people.

[@MissLuzimar]

CONGRATULATIONS! Keep up the good work! Don't let anyone or anything stand in your way!

[@celestestar19]

Congratulations girl, you have done an amazing job. And honestly, I'm not saying that only because you lost weight, I'm saying that because you had a goal, you stuck with it, and you succeeded. That takes dedication and inner strength, so again, congratulations!! You're such a beautiful person. :)

[@talulabanks1970]

So helpful this video was to me. I'm on a journey you lose 180 pounds. I'm very scared I will fail but seeing you and your progression towards health & wellness has inspired me. Thank you for sharing your journey, ideas and inspiration.

[@randimichellexo]

I can't believe people are leaving negative comments, she isn't saying everyone needs to be thin or loose weight to be beautiful, she's showing how she eats to feel more comfortable and confident for herself, and trying to give other people helpful advice if they are interested in loosing weight as well. She isn't saying anybody who's bigger is less beautiful. I think she looks awesome and this is inspiring.

[@dorky979]

That is absolutely amazing! Its crazy because I weight 115 lbs so just thinking that you lost what I weigh, a person, is absolutely inspiring for people

[@Rngirl12]

Congrats!!!! It makes it a lot easier to visualize that it's possible in my own life seeing your journey. Thank you for keeping us updated. You're awesome!

[@northnailnut]

workin' on it. you're a beautiful inspiration marlena. thank you being so open and honest about everything. definitely not an easy thing to do. take care and have a good one.

[@angelaschoeni302]

Such an inspiration and so gorgeous. I am in the process of losing weight and watching this video gives me hope. Thank you for sharing all your awesome videos. I also absolutely love your makeup.

[@luvlione4u1]

Hi all. I think that all the comments were very helpful to me in lots of ways. I am unfortunately overweight and I am struggling to lose. I think Marlena is amazing. I absolutely will check out her website often. Thank you all for the great advice. You guys are great. Wish me luck in my weight loss journey. It's a difficult one!!!

[@mariah43095]

I was looking at some of your old videos and you have lost so much weight. Great job! You've done so well and even if you didn't lose a single pound after today, you'd still look great. You're truly an inspiration and someone I can look up too. Thank you, Marlena. :)

[@Gregsgrl21]

A true artist and your makeup line is to die for! Wish I could be half the woman you are

[@ChelShell95]

My mom has given birth to five kids, one was stillborn so she is raising 4. The youngest are twins. As you can imagine that does a lot to your body. She gets up at 4 am to work out, eats clean and healthy, and is one of the most fit people I know. Children are no excuse. You just have to want it bad enough to make it happen. She even asks us to ride a bike while she runs or go on walks with her so she gets exercise and family time.

[@RedHairedRockHead]

So awesome that you have become 115 pounds healthier! Congrats. You are an inspiration to me.

[@SineadGrant]

I'll take the journey with you Marlena. Im starting work with a personal trainer on Friday, I'm excited and nervous. I have about 90-100 Ibs to loose. Your journey is so inspiring and I love seeing these type of videos from you.

[@hottycop911]

been following your diet for 3 weeks now. Down 17 pounds!!!! Thanks sooo much marlena. Only 100 more to go .xoxoxoxoxo

[@comegetmyxlove]

I really commend her with her dedication and determination! I know a girl who got gastric bypass surgery and is dropping weight like crazy... Nothing is completely wrong with that, but it kinda makes me mad and jealous because she didn't really even try to workout or eat healthy :\ So Marlena, you are my inspiration and I really appreciate these videos! I've lost 30 pounds so far and you help keep me motivated!

[@spunkidelic]

You are such an inspiration. I've been a subscriber for years and you've always been beautiful but you have lost so much weight and you look incredible! I love these videos!!! I've followed many of your snack tips and I love how I don't bloat the next morning due to the control on sodium/sugar. I bloat very easily and I'd hate myself for being bloated the next morning because of all the junkfood I'd eat the day before. Your recipes are wonderful!

[@K8_the_Gr888]

Congratulations, Marlena. You're beautiful and so well spoken. I admire your dedication and success!

[@rawrpufflez]

Holy crap Marlena! Thats like losing another person attached to you! Congrats girl, it takes a lot of patience and will power to do this

[@uleexxx]

most people know that, but since they are not usually consumed as fruit are, we don't refer to it as such. and she is still right about the calorie content being very low.

[@esthercahoon5240]

You are so BEAUTIFUL! CONGRATULATIONS on your weight loss!! You worked hard & are an inspiration to so many!

[@catafercho]

Congratulations!!! What a great accomplishment. I just started my weight loss journey, and this is the first time I feel motivated. Thanks for the tips.

[@sgorospe]

You inspire me so much Marlena! Never stop KZbin, you always make me smile :)

[@319dori]

I just became a cosmetologist (make up being my fave part) and I have been struggling with 40-50 extra pounds. I have been trying to lose this weight bc given my age (36) I feel that in this business I am competing with younger, more fashionable savvy and "I can wear anything" woman. I am going to try this out and if you like it or not I will post updates to let you know if this works for me! Yay! Thank you!!

[@Echolyris212]

I have been watching your videos for a while and I must say I just think you are an AWESOME PERSON! Kudos on the weight loss :)

[@carmenpatino7]

omg, I just left my very first comment too! Only because I feel sooo inspired by her! She's full of positivity and I think makes us feel like we too can be/feel beautiful by eating well and getting pretty with fun make-up! :) Kudos, Marlena! :)

[@dearheart5574]

Congrats on such an amazing weight loss! You really seem to be doing it the healthy way and being so good to yourself! Thanks so much for sharing.

[@lilmihoshi]

Marlena, I recently took a nutrition class and you're supposed to eat the most calories at breakfast and lessen the amount during the day. What you're eating looks great! Don't listen to the haters!

[@stlxprincess]

I'm glad to see you've made some adjustments to that "breakfast sandwich". I was a little stunned when you put that video up, honestly. If you love to cook in the morning, you might be enjoying making it, but I'm half asleep for the first hour of the day, so I get breakfast sandwiches in the frozen section for about the same amount of calories (or even fewer). Made with turkey sausage, egg whites, low fat cheese, etc. Very filling, quick, easy, the whole nine! Just a suggestion!

[@PlaceForFaith]

1)The sugar they add to "low-fat" foods will turn into fat in the body. 2)Fat found in non factory farmed animals are actually good for you. See the Weston A Price Foundation website they have tons of info. 3) The yoke in the egg has most of the nutrition. I have lost weight from being more active and lower carbs. How active you are will effect how your body uses the carbs . If you're active your body will use carbs as fuel. If you aren't, your body will store the glucose.

[@NaturallyVanee]

I'm on a weight loss journey too! Great video, haven't seen your vids in a while and was shocked to see how much weight you've lost, you look amazing!!

[@lct225]

because obviously all she cares about is if people find her attractive. judging from your name, deathrape, your judgment is clearly flawed. that is a recipe for ending up in the hospital or dying. she's doing the right thing by taking it slow and keeping her life healthy. following your advice will affect her physically+ mentally and end horribly what are you talking about with her voice? nothing is wrong with her voice. marlena, please don't listen to weird criticism. you are an inspiration!

[@Devi8tion]

You inspire me in so many ways, thank you for sharing your journey with us. And I wish you even more success in the future. Keep up the great work. Makeup geeks united!

[@SaphireStars22]

Marlena I have been watching your videos for awhile and you are such a sweetheart. I was sooooo happy to see that you are taking all of us on this journey with you and you aren't trying to make money from it either. I really appreciate all the advice and tips that you give =) Keep up the good work!! =)

[@madamrandall]

115!! that's amazing!! I've lost 40 lbs so far starting from 260..seems like every time i start losing more weight it stops and then fluctuates between 1-3 lbs. It just feels so hard to lose it. But I keep putting my "goal jeans" on to see how far I can put them on and it helps motivate me! My focus now is to lose 40 more. I was hoping i'd find some help with recipes. Thank you for your video ^-^

[@jayoli23]

Congratulations Marlena!!! Awesome job, shows with all your hard work!

[@rustlis6122]

Sara Lee makes 100% multi whole grain bread for 45 calories a slice and kraft makes low fat cheese slices for 25 calories each. if you use those for the sandwich it would take off another 85 calories. to drop more calories you could use egg beaters (30 cal.) and oscar meyer has chicken, ham or turkey that are 6 thin slices for like 50 calories. if you only use 2 slices its 16 calories. that would make your sandwich around 160 calories. add salsa and its great. w/1 real egg its still very low cal

[@VansxOffxThexWall]

I'd love to see more videos on how you lost weight and what kind of exercises are good for losing parts of your body, I enjoy watching you and feel comfortable taking advice from you.

[@genregurl]

No, for the most part people never did. I'm lucky in that I carry my weight well and I'm proportioned. But, honestly, a lot of it IS how you carry yourself, and your confidence. I would still get lots of younger guys ask me out even at 190. Just keep your head up and smile. It's one aspect of you, not your entire existence. Women should feel beautiful, no matter what. And I wish you so much luck in your weight loss journey. I'm down 16 lbs and feeling great. Stay positive babe.

[@michibabe10]

The most important thing about what you are showing us Marlena is portion size! Its not all about what people eat, weight gain is 100% the result of more calories consumed than they burn. someone can eat "low fat, low sugar" but if they are just eating more of it then it is completely pointless. It awesome you are showing proper meal sizes.

[@JadeeBabessxx]

I think its amazing how you've manged to keep your will power throughout your diet! Ive trieds countless amounts of times and after about a month i always end up back where i started and feeling worse than ever. This video has helped me a lot as i didnt quite understant the concept of most diets and was eating around 600-700 calories a day and not eating breakfast. Im gonna start a diet again and follow your blogs for help! Thank You for sharing your tips!

[@tcee5739]

Hello. I just saw your weight loss videos on youtube! It's so inspiring to see someone loose that much weight the normal way! I have been overweight my whole life and I hope to use your videos to motivate me! :-) Thank you Tina

[@MrsLiegey]

Thank you for making these weight loss vids!! They definitely help me and a ton of other ppl!! Thank you!!

[@woodgoddess51]

I'm 15 years old and I trying to lose weight because I'd really like a flatter tummy and thighs. I eat really healthy compared to other kids my age (fruits, organic grains, vegetables, nuts, no meat, not a lot of dairy) and I try to exercise as much as I can with my schedule of honors classes and clubs. Your positive attitude really helps me feel like I can achieve my small goal and you videos have made me happy for like, years.XD Thank you Marlena for being who you are as a positive role model.

[@mnvofvan]

You look fantastic Marlena!! Congrats on your progress so far!! I'm still working on my weight loss and you have truly inspired me to keep going!! Thanks so much girl!! Much love xoxoxox

[@SuicidalNun]

I make smoothies and make them thick. Just fresh and frozen fruits, maybe fruit juice. Endless flavor variety and is sweet, creamy and extremely healthy. No guilt at all and is in fact, a great addition to a healthy lifestyle. Great ice cream replacement.

[@julianbellarobins4492]

Technically, yes. Your body breaks down and absorbs sucrose (cane sugar) and fructose through different functions, however, the end result is the same. In fact, during digestion sucrose is broken down into fructose. And even though Europeans have access to almost the same foods as Americans there is a difference between how each consumes the food. Portions are larger in America, packaged and processed food is more commonly eaten, and "snack food" is more widely produced.

[@dnae3524]

Well, for one- she had a lap band done, and two- she had a tummy tuck, so that has a lot to do with her weight loss. But, cutting the carbs at night and eating clean alone makes a major difference..combine that with about 30min of working out 5x a week, you can get that difference on your own without surgery, it will just take a lil longer and take more effort.

[@kobechase]

And we REALLY appreciate it! You inspire so many of us!! I'm so tired of being the girl that "would be pretty if she lost weight". I think you're great Marlena and am so thankful that you share the secrets of your success with us. xoxo

[@eyecaremabe]

Weight loss or not you are absolutely beautiful! Thanks for the tips I will be following you and taking notes on all things make-up, food tips, clothes..etc. I am so glad I found your channel ~ Great job!

[@SapphireAsianTurtle]

My Desert: Sugar Free Angel Food Cake (sliced thin) with some Low Fat Vanilla Yogurt drizzled over the cake with some fresh mixed berries( blueberries, strawberries, raspberries and blackberries)

[@cbonfant]

Thank you so much for the awesome video! I totally appreciate these type of videos from someone who has been so successful in her weight loss. Nice job :)

[@angeleyessanchez]

I have had the bypass surgery and now I have stopped loosing and no matter what I do I seem to gain. Thanks for your video it has given me some ideas. I'm going to keep my motivation high.

[@deleria010]

Congratulations on your weightloss. 115 lbs is amazing!

[@pancakeycakes]

Don't deprive yourself. Allow yourself a small treat now and then otherwise you'll just end up bingeing. You don't have to leave out the carbs entirely, just have small portions and try to make them whole grain. I find quinoa is great because it acts like a grain but it's not and has a ton of protein. Portion control, making sure you eat enough protein (to feel full) and allowing yourself small treats is working for me

[@dyathebest]

you are a true inspiration,until now i've lost 21 lbs following your tips....thanks marlena

[@jewel2782]

115!!!! That is amazing. So far I have lost about 30 and I still have more to go. This is a great inspiration video for me.

[@pinkstaaa]

Looks doable! Thanks for such great tips! And congratulations Marlena, you're very dedicated.

[@ilovedonut17]

Marlena, first of all congrats on your healthy weight loss. You look amazing.

[@theluxladybones]

You look amazing! I remember when you first started & you've come so far. No need to defend yourself from the first video and people saying it was way too many calories. From what I remember you also work out 5 days a week so you NEED food to fuel your body or you wouldn't make it through a hard work out.

[@persnickitty]

Brown rice is the best. We're asian too and we switched to brown rice; it lowers your risk for diabetes and colon cancer, plus you feel full faster, so you don't get to eat as much as when you eat white rice.

[@kabsalsa]

Thank you for sharing your story. I am starting my own journey and need all the inspiration I can get. It is nice to see your real world approach. I also like to see people succeeding and keeping the weight off which is often where I fall down. I am determined to stop the cycle. Thanks again

[@leahgagliardo3307]

the best way to eat a salad is to dip your fork in the dressing you use a third of the dressing and every bite gets dressing and you can't tell your eating less,hope this works for you ,it was great for me

[@SnowyDae]

Congrats! That is so great! I'd love to see pics of your weight loss journey