Diet Plan To Lose Weight Fast For Breastfeeding Mothers In Hindi |Simple - Easy Diet Plan|Fat to Fab

In this comprehensive video, join me, Suman Pahuja, as I present a simple and easy diet plan designed specifically for breastfeeding mothers or new mothers. This plan is crafted to help you lose weight fast, aiming to shed up to 10 kgs in just 2 months after pregnancy. The video is presented in Hindi for your convenience.
Discover the strategic combination of foods and practical lifestyle adjustments that can support your weight loss journey while ensuring the well-being of both you and your baby. From meal ideas to breastfeeding-friendly tips, this video covers it all.
Say goodbye to post-pregnancy weight challenges and embrace the nourishing goodness of this diet plan. Subscribe now to access the detailed instructions and make your post-pregnancy weight loss journey both achievable and successful. Let's make health and well-being a priority for new mothers!
Chapters:
00:10 - About the Postpartum Weight Gain and its challenges
02:33 - How this diet plan will help you
02:44 - Rules for this Diet Plan
04:06 - Morning Drink Recipe
04:48 - Breakfast Recipe Aloo Cutlets
08:46 - Mid Breakfast
09:28 - Lunch Recipe and timings
12:19 - Evening Tea
12:52 - Dinner and night drinks Options
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· Protein powder:- • Homemade Weight Loss P...
· Moong daal chilla:- • 3 Weight Loss Smoothie...
· Green moong daal chilla:- • Diet Plan To Lose Weig...
· Ghiya besan chilla:- • Diet Plan To Lose Weig...
· ALOO AND ONION SANDWICH:- • How To Lose Weight Fas...
· Peanut butter and apple sandwich:- • How To Lose Weight Fas...
· Sabudana khichdi:- • Summer Weight Loss Die...
· Woman horlicks :- • Drink This Turmeric Mi...
LUNCH:-
· VEG QUNIOA:- • How To Lose Weight Fas...
· VEG DALIA:- • How To Lose Weight Fas...
· Chicken khichdi:- • How To Lose Weight Fas...
· Oats khichdi:- • How To Lose Weight Fas...
· Moong dal khichdi:- • Moong Dal Khichdi Reci...
· Quinoa and curd khichdi:- • 3 Healthy Quinoa Recip...
· Quinoa khichdi:- • Quinoa Recipe For Fast...
· Brown rice:- • Diet Plan To Lose Weig...
· Lemon grass tea:- • How to Lose Belly Fat ...
· Anaar ke chilke ki tea:- • Ayurvedic Drink for In...
DINNER:-
· Dal ghiya (Ghiya, Moong dhuli dal, oil, jeera, onion, tomato, Salt, Turmeric and coriander powder) - • 7 Dinner Recipes For F...
· Veggies Cutlet (Ghiya, Carrot, Paneer, Oats, Salt, Ajwain, coriander and hing powder) - • 7 Dinner Recipes For F...
· Dal Petha (Petha, Green Moong dhuli dal, Onion, Oil, Jeera, haldi powder, Salt, Coriander and hing powder & lemon juice) - • 7 Dinner Recipes For F...
· Dal beans salad:- • How To Lose Weight Fas...
· Paneer+ onion+ capsicum salad:- • How To Lose Weight Fas...
· Paneer tikka:- • 4 Dinner Recipes For W...
· Jaggery and saunf milk - ( Milk + Saunf + Jaggery ) - • How To Lose Weight Fas...
· Turmeric root milk - • Amazing Health Benefit...
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To Enroll For My Weight Loss Diet Plans, Email:- [e-mail]
For Brand promotions, Email:- [e-mail]
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Subscribe To This Channel - / fattofabsuman
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=============
Missed My Previous Videos, Catch Them Here:-
____________________________________________
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Low Budget Diet Plan - • Low Budget Diet Plan T...
Why You're Not Losing Weight? - • Why You're Not Losing ...
Monsoon Weight Loss Drink - • Monsoon Weight Loss Dr...
2 Cheat Meals For Weight Loss - • 2 Cheat Meals For Weig...
7 Lunch Recipes For Weight Loss - • 7 Lunch Recipes For We...
Gond Katira Shake - • 3 Magical Drink For Su...
Video editor : Kartik Kakran
#FattoFab #DietPlanToLoseWeightFast #DietForForBreastfeedingMothers #DietForNewMothers #SimpleDietPlan #WeightLoss #DietPlan #WeightLossTips #IndianDietPlan #WeightLossDiet #DietChart #postdeliverydiet #afterdeliverydiet
Disclaimer:
There is no guarantee of specific results and the results can vary from person to person.
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.
If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.

[@FattoFabSuman]

Low Budget Diet Plan | Lose 10 Kgs Fast - kzbin.info/www/bejne/paWriZh_qZiZetk

[@shikhasblogs1017]

Mam 2 mnth phle mare c-sec delivery hui hai or mera weight 100+ hai or mare age 28 hai mujhe bhi weight loss krna hai plz rply

[@anirudhchauhan4353]

Mam 6 month pahele mere c sec delivery hui h or mera weight 70 kg hai or meri age 29 hai mujhe weight lose karne h pls reply me kya kru m

[@cookwithsakshi8372]

Mam m 10 month se apna weight km kr rhe hu mera weight 92 tha or ab 59 pe aa kr ruk gya hai km nhe ho raha plz kuch btaiya

[@chaudhary6905]

Bina exercise ke Kiya h or kitna time lga inhe

[@cookwithsakshi8372]

@@chaudhary6905 dite exercise walk or skipping

[@bhaiukvlogs3015]

जो जो अपनी प्यारी आंखों से यह कमेंट पढ़ रहा है भगवान उसके माता-पिता को सदा सलामत रखे ❤❤l

[@ishvitalwadiaishi1425]

Meri delivery ko 5 months ho gye hai ... But ab hubby keh rhe hai k bhit aged dikhne lgi ho ...belly bhut bahar aagya hai .... Muje bhut bukh lgti hai control hi nhi hoti mujse jab b bukh lgti hai .... But finally muje yeh video mili hai

[@deepanenava6137]

Hello Suman dd. Me apki ek silent subscriber hu.mujhe apko sunnna bhot acha lagta .mene apka Josh talk dekha. U r very strong ddi love u so much.aap bhot bhot ache ho.aapko sunne se hi hamari adhi prblm solve ho jati hay.so motivated. Me apke bare bhot logo ko bataya hay ..bas apko sunne k liye hi bolti hu.thanku dd eri life ka part banne k liye. I wish kabhi apse mil pau. Love you 💗

[@FattoFabSuman]

Thank you ji 🤗🥰🙏🏻❤️

[@ankursharma779]

Thank you so so much mam, mujhe is diet plan ki bahut jayada zarurat thi my baby is 7 month old. Thanks

[@jyotiraj1456]

I was literally waiting for breastfeeding mother weight loss diet plan.... thank you soo much ma'am ❤️❤️

[@laksh-rq9ce]

Same here seriously

[@shalakapawar4240]

Ya same here

[@kishorsharma686]

Same here

[@Vidhi1014]

Same here

[@uttamsingpadamdobhal7999]

Same here mujhe b wait Karna hai

[@arshiasadaqat8491]

Hey Suman! Thank you for ur lovely n helpful video...i hav been following u from past 5 years when I got engaged n gained sm wght .so I followed ur diet plan for shed 10 kgs in 15 days.n i did it also..now I m a mother of 3 beautiful kids..my youngest is 2.5 months.jus wanna ask,can I start now with this diet plan?

[@anshikakevlogs9812]

I am here to watch her josh talks. I also started my youtube channel to prove myself, because it's a bitter truth of our society that our parents didn't support us over society....

[@avani63]

OMG ...I was looking for the diet plan for feeding mothers...and you uploaded it. Love u 💞 so much ma'am..you are an angel 😇🙏

[@FattoFabSuman]

Thanks dear 🤗🥰

[@ShivaniGupta-qv9fu]

@@FattoFabSuman heavy breasts ko km krne k diet do pls

[@nandiniverma4740]

Yes mam pls havey breast ko kam karne k leye koi diet batao

[@tulikabal7803]

Di maine bhi delivery k 2months baad se diet start kiya tha,and I lost 20kg within 6month,and now my daughter is 3years old,and I still maintain my weight,I am 5'3 and my current weight is 52kg........is it ideal weight for my height

[@soniaalwani1988]

Can you share your maintain diet

[@Sk-yyc]

how you did the plan?

[@FattoFabSuman]

Congratulations dear🤗🥰

[@vinitpandey9874]

@@FattoFabSuman mam ham aapko kaise join ker sakte hai

[@tulikabal7803]

Maine suman mam ki diet mix and match karke kiya tha,she is my ideal,mai almost 6year se unhe follow karti hun

[@rupalipatil574]

Thank you so much Suman di...for your diet plan.. every body have a diet plan but. No one tell to breastfeeding mom what they have to eat or not to. Thank you so much for your diet

[@FattoFabSuman]

Welcome dear 🤗🥰

[@humekrecipesanek3791]

Apki iss diet se mene one month me 6 k.g weight loss kiya h iss liye pls winter diet plan bi banaye for breastfeeding mother ke liye pls🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@FattoFabSuman]

Congratulations dear🤗🥰

[@humekrecipesanek3791]

@@FattoFabSuman 😍😍😍apne mere msg ka reply diya uske liye big wala thanku🥰🥰🥰🥰🥰

[@poojalotey7879]

Thanku mam ...mai thodi waja nl ek month ch 10 kg wait lose kita ..76 si aje 65 reh gya...thankuuu sooo much mam❤️❤️❤️thodi diet follow kiti

[@Dhillon2430]

Really

[@Dhillon2430]

Tell me how can.??

[@inmyopinion-]

Just heard your talk on Josh Talks... seriously had tears in my eyes... take care & stay strong always!!! ❤️❤️❤️❤️

[@FattoFabSuman]

Thanks dear 🤗🥰

[@richagupta7642]

I have seen your weight loss videos earlier also,saw your story video on Josh talk it is really very similar to my journey exactly,I am also a divorcee who started working after my divorce,been through so many such things, because of stress my mother's health has also suffered a lot ,she is also a chronic kidney disease patient,but you gave me a hope really.Please let me know how can I contact you, really want to talk to you.I was amazed hearing your story that how could be there are so many similarities.God answer your questions in very mystic way just when I was feeling defeated from so many things in life i came across your Josh talk video.I really want to get connected to you ,more than for me,for my mother's health. I will post the same comment on most of your recent videos,if you read this please do reply.Thankyou so much.Wish you all the happiness in the world ❤️

[@butterfly5735]

Thanks u dear... Going to start from 23july.... I have C section tiwce n ihave 5 kids masallah... So my weight is 63... Going to update after a month.. Wish me good luck.. Bcoz im foodies

[@rupinderdhaliwal6442]

Dis u lose Weight??

[@manishayadav-fh9lc]

Yes ​@@rupinderdhaliwal6442

[@Sunani2401]

Mein 85 kg thi delivery k din aur ab 2 mahine huye hain 68 kg hoon firbhi mera pet dikhta hain mujhe aur kam karna hain 60 kg tak lana hain mera height 5 ft 3inch hain

[@FattoFabSuman]

kzbin.info/www/bejne/pXXRm4iLgZqHZsUfeature=shared

[@ritudaga4370]

​@@FattoFabSumanhi di

[@yashjain7337]

Really great inspiration & great ideas Every mistake of life teach a lesson for future. Really you are Amazing shine 😍😍 God bless you always be Happy ❤️❤️❤️

[@sonamshukla2940]

Oh god, thank you so much mam.....I love you and your motivation. Mam I had tears in my eyes.....thank you sooooooo much......

[@100lidnehavlogs7]

Meine apko josh talk se dekha tha vhi meine apki fan ban gyi bhi newly mom hu apko follow ki hu or apke diet🥦🍎🥗🍌 ko follow ker rhi hu yeh video aaj se my weight is 64 kg..

[@mansikanwar4457]

Hi kitna weight hua lose hua kya

[@BEducated141]

Mam please made a video for breast fat loss.. What to do for decrease breast fat? Exercise aur diet anything... It's embarrassing having huge breast at teenage.... please 🥺 understand..

[@infantslife10]

is it safe to have green tea while feeding?

[@ak10899]

I followed your diet chart for past 4 months... initially I lost 2kgs in a month but gradually my weight increased.

[@rupinderdhaliwal6442]

Increased ? 😮

[@Lifewithamal50]

Haha😂

[@namratawagh1785]

😂😂😂

[@ishasoni9906]

Mam mere twins baby hone ki Wajah se mera Tummy extra stretch ho gaya he .meri puri body shape me a gai he but mera Tummy waisa hi he alag se dikhta he.loose bhi ho gaya he .mera tummy flat kaise hoga please reply jaroor karna. Mene exercise bhi ki but kuchh nahi ho raha.meri c section delivery he

[@gurveerkaur9641]

aap bahut achi hai ,apki motivatuinal baten sun k maine 3 din phle apke anusaar diet start k or 2nd day hi mujhe bolna shuru kr dia logo ne k mai patli lag rahi hu amazing thanks a lot ......

[@aamiarshul4699]

Great racipes!!! M a mother of 2 kids (1 is 2 years n 2nd 5 months) n I live in America and thr is no help and m also doing my weight loss but most of d time I can’t cook for my self but this helps!! Sometimes I skip my meal bcz of that but this helps!! Thx!!! M doing it n I will!!

[@atiyas8769]

Hi mam...i have started this diet yesterday only ... within 1 day I have reduced 1.5 kg Alhamdulillah...thank you so much mam...Allah apku jaza e khair de...love you lots mam

[@rupinderdhaliwal6442]

Apne kitna weight loss kr liya??

[@zoyaakhan6704]

Apne kb shuru kia h delivery k

[@abhilashacaloriya5318]

Suman Di Aapko kaise pata lagta hai ki mujhe kis video ki need hai.. actually maine aapki videos ki help 98 kg se 67 kg par aai.. par ab m pregnant ho gai or mujhe bahut tension ho gai thi ki ab wapsh weight kam karo, bahut muskil ho gayi thi... Par dekho aapne yeh video upload kiya.. meri tension kam ho gai.. thank you so much didi

[@FattoFabSuman]

Welcome dear 🤗🥰🙏🏻

[@sportsbydakshbhardwaj7119]

Mere weight operation ka badd gain ho gaya the .60!kg sa 86.80 kg .or bhut Sara health issues ho gaya the mujhe ..

[@bhavaniupsc5158]

Omg ma'am thank you so so much 😘😘I was waiting for this vedio of yours...much love Ma'am ❤ 😍 💖

[@umeysaleh7169]

i am following you when i was just married but now i have 3 kids and still following you because your diets are easy tOo follow ingredients are easy to find and this diet is sOo easy to follow with breastfeeding 🤱 thank you so much

[@jasssidhu7786]

Mera delivery k baad 25 kg weight increases hogya .. mera baby 4 month k hai .. breastfeeding mother hu .. Mai to Bhtt kam khati huu .. exercise 30 minutes and regular 10 thousand step daily but mera increase hi ho reha hai … Mai subha uth kar 1 glass jeera and souf water Piti hu Fr 30 minute exercise Fr tea with biscuits Fr 1 chapati with jo b sbji bni hai Fr apple or pomegranate in mid morning Fr lunch 1 chapati with sbji or besan cheela with tea Fr mid evening makhene Fr dinner 1 chapati salad sbji and Fr milk one cup with shkr and last souf jeera water … and full day mai 4 litres water warm Fr b mera increase ho reha weight 😢😢😢😢 am so stressed 😮😮😮 please help me .. where I am wrong .. Mujr lgta hai agr itna khau Mai Fr to 100 kg hoju kuch days mei

[@guribanga252]

Yes I also need this...I,m a new one on this channel and I also facing these thing..I want to change my wholelife style from my weight losses

[@theshihtzustories]

What a fantastic transformation

[@nithyashreeml919]

After the delivery, when is the right time to start this diet

[@poojagaurav8473]

After nine months

[@rashishukla4294]

I personally started my journey when my baby was 6 months and loose 12kgs in 3 months with little exercise

[@fatimarizvi470]

Whenever your baby starts taking solids you can go for a calorie deficit diet plan.

[@nousheenmustafa127]

I started dieting after 6 week

[@nithyashreeml919]

@@poojagaurav8473 thank you

[@k.sapnayuthi]

Thank you so much mam mai bhut tension m hun waight or apne life ki changes ki wajah se kyu mere life partner mujhe smjhte nhi hai 😓 ab mai yeh start krungi

[@heenatomar-gorgeoustips3651]

Hi Suman di.meri delivery ko abhi 1 month hua hai c-section... So kya mai ye diet abhi start kr skti hu.

[@minakshidevi1950]

Really inspired by your Josh talk and watching your breastfeed diet plan looking from a very long time but can't find breastfeeding diet videos thank u so much ❤️❤️❤️❤️

[@pallavideokate]

U r the angel for us ❤️💗

[@anuradhasingh354]

Hii mam meri delivery c section se hui h aur mera baby 1 year ka ho gya h aur mera wait 90+ h plz plz mam mujhe bhi video se diet plan btaye my God aapko bahut sari khushiya de🥰🥰🥰🥰🥰

[@bhaktki2022]

Hey Suman Aapke diat se maine 1 week me 3 kg loss Kiya waight mai ak feeding mother hu

[@shrutikaushik9752]

Plz make motivational videos for girls 🙏🙏 ur words motivates everyone

[@TalkingMOMDiaries]

Thanku Suman... Was eagerly waiting for this... hope will shed some kilos with this diet plan🥰

[@FattoFabSuman]

Welcome dear🥰🤗

[@RutikasAdda]

Just wow 75 kg hogyi hu baby 2 months ki hogyi hai..pet kafi bda hua h. Or bhi kich karna hoga to pls btao man ye plan k alawa

[@ShaguftaIrfan-lj9gw]

M inshallah Kal sy follow kron gn Mera weight 87 kg hy ufff

[@kidscraft370]

Waiting for a looooong time 😭.

[@English.for.all.]

Finally the most awaited video has come 🥰love you Suman Di

[@FattoFabSuman]

Thanks dear 🤗🥰

[@sutapamukherjee8056]

Mam I am a mother of 1.5 year baby not breast feeding right now can I follow this plan for weight loss.

[@atiyas8769]

Thank you mam for this diet plan ☺️ jazakallah khair..i never follow any diet plan in past..this will be the my first diet plan..hope so I will get best results in sha Allah...

[@sapnathakor5741]

Aapko fayda huaa??

[@nishamadaan1427]

Really appreciate your work😘 May God gives you all happiness of happy family with your child🙏🏻you really deserve ♥️♥️♥️

[@FattoFabSuman]

Thanks a lot dear 🤗🥰🙏🏻

[@nishamadaan1427]

♥️♥️♥️

[@WarishaZulfiqarOfficial]

going to start by tomorrow , i hope it works i m 74 before pregnancy i was 61 ... my baby is now 4 months and i have to shed these 13 kilos now ... i hope this diet will work , wish me luck guys and suman thank you so much 😇

[@FattoFabSuman]

Welcome dear, all the best 🤗🥰

[@ahanadwivedi6155]

aapka loose hua kuch weight is diet plan se plzzzz reply dear me bhi feeding mother hu muje bhi Krna h

[@lifeisoncelife173]

@@ahanadwivedi6155 u just start... I have started from Today

[@fatimamohsinvlogs9945]

Plz reply

[@taniasultana7426]

😮

[@kanchan6835]

Thank you so much mam mom's ke Liye diet plan btane ke Liye bcz delivery ke Baad Meri mom ne Bhar Bhar ke dry fruits ke laddu khila diya jisse Mera wight delivery ke. Bad jyada badh gya ...me aisa hi koi diet plan dundh rahi thi Jo breast milk supply bhi effect na kre 😊

[@FattoFabSuman]

Welcome dear 🤗🥰

[@ranomano8970]

Ab is diet plan k liye hm itne test krwayen😮 yahan to diet krna hi mushkil he jitni mehngai he.

[@poojagowda9575]

Absolutely u r an inspiration...I have 5 months old baby and I have put on 8 kgs of weight... planning to start this diet...If I have 2 green moong dal chilla mrng and night and for lunch oats kichadi is it fine ?? and milk as u have suggested...Will I reduce 8 kgs in 2 months....please please do reply

[@rupinderdhaliwal6442]

Did u lose weight?

[@yashjain7337]

Proud of you ma'am ❤️❤️ you are an inspiration as well as motivation for every person 🤗

[@shireensheikh6682]

So proud of u mam. I m ur new subscriber.... Mam plz help me out.. Me bohot zada over weighted hu... Muje apna weight km krna hai..

[@FattoFabSuman]

To Enroll for weight loss diet plan email at:- [e-mail]

[@FattoFabSuman]

Thanks dear 🤗🥰

[@JavedKhan-vi9tx]

@@FattoFabSuman I also want to lose weight and I am 100+ please help me🙏

[@shikhajaiswal13]

E. Mail ka

[@vijaylaxmisharma7158]

Maam meri bhi delivery 6 th month phle hui hai or diet bhi follow kr rhi hu or exercise bhi now my weight is 52 hai or pregnancy se phle mera waight 50 tha abhi bhi me deit follow or exercise kr rhi hu but abhi jo phle wali dress fitting me hai brest size jyada hai 33 hai ise kaise reduce kru or weight ko mention kaise rkhun taki wapis bde nhi plzz maam reply?

[@kavyatiwari4805]

Di c-section delivery hone pr ye diet kb se start kr skte h

[@Mythinkingmy]

Thanks, I'm twins babies mom, they re now 9month old

[@zoyaakhan6704]

Same sister

[@manjeetkaur7571]

Hlo mam , mai apko bhut time se follow krr rehi hu , maine weight loss bhe kyea tha , abhi mera c section hua hai , mera weight 15 kg gain hua hai ,8 month ka baby hai mera , abhi mera weight ja he nhi raha gym bhe krr rehi hu, plz c section pe bhe diet bnna do plzz mam

[@lifeisbeautifulanshanshiki5719]

Thanks mam mujhe ye diet plan dekh k laga mere liye hi h Mera bacha raat Mai 2 baje hi sota h

[@FattoFabSuman]

Thanks dear 🤗🥰

[@sportsbydakshbhardwaj7119]

Mam meri cousin sister ka weight 108 kg .but uska double chin nehi hi .or ma or ma or maine 86.80 kg sa 68 kg weight loose kiya hi or abhi journey start hi .or meri double chin hi .ab to bhut kam ho gayi hai .but abhi bi thodi si baki hi . mujhe usa remove karna hai . Face fat loose karna ka bi video bataye pls mam ..

[@shivanibajpai9003]

Bahut hi achha diet plan hai thank you

[@utkarshsaharshbrother6789]

Simple but very nice wait loss video.thanks mam❤️❤️

[@geetanjalitalukdar4205]

Its very good di .. app ne almost sara diet hi free of cost me u tube me de diya ....

[@FattoFabSuman]

Thanks dear 🤗🥰

[@surajrathore1107]

Mam mera beta 2saal ka h pr vo breast feed krtaa h or mera weight bhut jada gain h kya diet plan kru plzzzzz reply..... and seriusly proud of uhh aapki story sunne k baad josh talk p

[@dhruvisondrava950]

Mem meri dilvari huye 2 mahine huyu he to me diet kar sakti hu me pehali bar diet kar rhi hu diet karneshe beby ka vajan kam to nathi hoga me diet kese karu roj kaya khana chahiye mera vajn 88 kg ho gaya he to pilz bataye ke vajn kam kese kare 👏👏👏🙏🙏

[@shaziyafarheen9112]

Mujhe yhi video chye tha.....baby ka 4th month CHL raha h..... pregnancy me maine 15kg gain Kia h....mujhe khud ko mirror me dekhna ni acha lg rha......abhi Mai 71kg hu mujhe 58 pr aana h .. inshallah...thankuu Suman lot's of dua

[@rupinderdhaliwal6442]

Apka weight loss hua is diet se??

[@shaziyafarheen9112]

@@rupinderdhaliwal6442 ni maine ni ki mujhe time hi ni milta...ha bus khane ko thoda km kr dia mtlb do roti ki jgh ek roti. Bhale hi do ghante baad fir kha lu....aise hi km ho gya

[@biswal345]

Hi Suman ji. I am very inspired from you to loose weight. I am 71 kilo. Can you guide me please?

[@saboorkhan7560]

I will definitely follow this.. after my delivery.....

[@farhanaaz3005]

I have a 5th months baby.I have been c-section delivery and breast feeding mother,my weight now 80 kg plz tell me.can i do my weight loss?how can plz suggest me

[@pakistanisuits23]

Plz make a video on milk supply as few ladies don't get milk to feed baby .

[@sushmitasaroj6332]

I will definetly follow you recipe, I deliver a baby girl on 24th may

[@poojarauthan8379]

Mam Mera weight 73kg h c section delivery hui thi aftar 2year belly fat bhut. H Kuch diet plan btaiye plz

[@amaninderbhinder7649]

Hlo suman, mera beta 2 saal ka hone ko ayea hai or woh abhi bhi mera dudh pe reha hai or mein morning mein boil saunf ka pani pi rahi hoon aur morning mein 2 roti leti hoon lunch mein 1 glass milk , aur dinner mein 2 roti leti hoon kya isse mera weight loss ho sakta hai aur mein bahut pani peti hoon please reply 🙏🙏lots of love ❤❤

[@neetanegi2352]

Thanku for dis wonderful video😊😊😊😊 diii delivery k bad body bhi bhut jada black ho gyi face bhi dull hai mera plzzzzzzz koi pack bta do

[@prachija1108]

Thank you so much mama .literally kitne dino se wait kar rahe the vedio ka ..yahi vedio kabse chaiye thi ...literally thanks

[@FattoFabSuman]

Welcome dear 🤗🥰

[@prachija1108]

Hello mam ..i delivered a baby..7 month ho gaye hai ..before pregnency my weight was 68 kg and after delivery my weight was 84 kg hua tha...but bcz apko follow krte krte .diet follow krte ..breastfeed ke sath mera weight 68 hua hai ...but abhi aur kam karna hai ..specially belly fat ke upar ..thank u so much mam ...spl thanks neem ka patta . Ajawain ka patta ..karipatta ..that's helps me a lot

[@soniyagurung3431]

Hi suman thx for sharing this video..I was eagerly waiting for this video...I have a baby 10 month old now, I gained almost 20 kgs through out my pregnancy now it's time to back in shape. Ab final wait ke Saath wapas apko msg karugi....😁

[@sifatkaur6261]

kuj fyda hua

[@hadiaziz8153]

Share your experience

[@fhatimakhan2022]

Mam meri baby ko delivered huye 10 manth ho gye hai .mai try karti hu wait kam karney ke liye bich mai skip ho jata hai but mera wait ruk sa gya hai 81 hai and 81 se thoda sa bhi kam nhi ho rha hai.please bataye ki mai kya karu please mam.reply me.please.

[@mujtabaraza9341]

Can we drink Detox water during mother feeding mother ?

[@aposluvs.94]

Can i drink apple cider vinegar in this weather?

[@344priyanka]

Mam I am a mother of 4 months old baby. Can I follow this diet plan? Moti moti pet kam nehi hua. Sun sun k pak chuki hu. Mera c section hai. First daughter was 9 years old. Do do c section. Eak bar golbladdar stone ka Cergery hai. Bp low rahta hai all time. But i really want to loose my weight. What will i do. Please mam give me ans. Please mam

[@kabirtammy7516]

Just watching u r vdo on Josh talk and I need loose weight after delivery during breastfeeding thanks dear ❤️❤️

[@FattoFabSuman]

Welcome dear 🤗🥰🥰

[@putultudu119]

Mujhe is diet Ki bohot hi jada jarurat thi thank u mam

[@FattoFabSuman]

Welcome dear 🤗🥰

[@pujachakraborty5700]

Hi, I m from Tripura. Meri Twins baby girl hai 15 month ki hai. Meri delivery ke baad weight to kaam ho gaye the. 1 year baad weight bohot baad gayi hai.. pata nahi Q? Iske liye mai bohot pareshan huuu Plzzzz help Mee Thanks

[@kanchanrani9351]

Meri delivery ko 4 mahine ho gaye hain mujhe weight loss karna hai bataiye kaise karen please please help me mujhmein per bahut pressure hai mere weight ko lekar meri saasu man ka please help

[@artipooja365]

Thanks mam is diet plan ko you tube pr lane k liye

[@FattoFabSuman]

Welcome dear 🤗🥰

[@gkcurrentaffairs9373]

Thank u New mamma bani hu Working women hu

[@grimapal5035]

Hello di delivery k kitne din baad se start krdu ye diet mujhko 1 month ho gya normal delivery h . . Maine shadi se phle 28 kg km Kiya tha aapko follow krke ab 2 saal ho gye shadi ko or ab baby bhi ho gya to btao kb se start krdu

[@swetha908]

Can this diet be followed by 3 month breast feeding mother 98 kgs weight now and age 34

[@FattoFabSuman]

yes dear

[@priyatripathi667]

Mera baby 3 month ka hai mera almost weight loss ho gaya but mujhe 4 se 5 kg or kam karna hai mera weight 60 hai 55 tak karna hai phir se let's see

[@parul9659]

This is very good video..........very good topic....lekin .. fisher aj bahut badi problem he Koi iske baare me bat bhi nhi karta....Muge lagta he is se bot benifit hoga logo ko....

[@FattoFabSuman]

Dear there is a video for this on this channel

[@parul9659]

@@FattoFabSuman okay.....me aj se hi follow karti hu........

[@parul9659]

Ty dear so much

[@yashjain7337]

Ma'am apko dekhkar hi motivation milta hai 😊

[@FattoFabSuman]

Thanks dear 🤗🥰

[@SD-ft1pe]

Hahahhaah! 8 hours sleep? During ist month postpartum i slept for 2 hours in 24 hrs for 20-30 days.. Now 2nd month is going on and I get to sleep for 4 hrs.. 8 hours i cant even imagine.

[@nehaqureshi7859]

Mam meri c section delivery hui he...2 month hue he....me ye diet kr sakti hu???Mam mujhe weight loss krna he mere ghar me November me wedding he....mujhe apna weight loss krna he....Pls batae me kya kru jisse weight bhi loss ho or breastfeeding bhi kam na ho....Mam green tea le sakte he????? Cinnamon water le sakte hai?????

[@urvashi18491]

Hello Ma'am, Please make a video on breastfeeding mother of 1yr3months baby. Aisa diet ki baby k sth b kha sku tki bany ko effect na kre...qki ab baby b khane wale hote h jo hum khte h vo whi khate h.

[@sadhnathapa9312]

Hi....di...I m very new viewer of ur videos but now became a regular one...2 saal ho gae h meri delivery ko...72 kgs se 59kg pe aai hu...with regular house chores...but mera mummy tummy reh gaya h..plz help me to reduce this bulge

[@AnitaSharma-el3oe]

Green tea is suitable fr breastfeeding mothers , mam please reply

[@SoniyaSinghal7]

Mam after dilivery when should we start your diet plan.

[@drasma2276]

Hi mam.. thank u so much for video.. mam Meri umer 26 year hai ur weight 75.. baby 10th month ki hai .. mam jab shadi hui 51 tha 🥺mam Mae to bilkl hi naumeed houn k Mae operate hua tha to ab phly jeasi nahi hu sakti.. kia Mery liye ye bhi ye plan hi hai ya ap plz kuch agr ur recommend ker dain mhtbani Hogi

[@aakershibhatiyani4303]

Suman di kya ye plan hum pregnant hone se phele follow kar sakte hai. Mujhe next month concive k liye plan kia hai