【diet vlog】 Diet for Weight Loss | What I eat in a week to lose weight

Рет қаралды 42,359

Ai Days

Күн бұрын

Пікірлер: 82

@jisoo5243 4 ай бұрын

Keep making these type of videos! I love watching your vlogs

@aidays 4 ай бұрын

Thank you♥

@Djkp_all 3 ай бұрын

I love your videos! I watch them while I eat to avoid my loneliness

@donvutch 4 ай бұрын

where do you shop your clothes? I absolutely love your style but I can't find many places which sell these kinds of shirts lol

@noiiur 4 ай бұрын

Yesstyle has this type of clothes!

@aidays 4 ай бұрын

I shop at many different places! most of the things I wore in that video can be seen in my previous Haul: kzbin.info/www/bejne/oaO9kKKYfcmJsJY

@yeonrei 4 ай бұрын

i can't find her reply can u tell me which brand is that?

@VernXshar 3 ай бұрын

@@yeonreiShe said you can watch her previous video which was a haul so she mentions there the shop names

@yeonrei 3 ай бұрын

@@VernXshar yeah thx!! i thought reply wasn't there because it was too far down, but i found it

@Amel_elm001 3 ай бұрын

For everyone in the comments! If I was you I would eat more protein, vitamins, minerals etc. instead of trying to lose weight. You look pretty and eating healthy won’t change that, it will make you even prettier. No matter how much you weigh if you know you’re taking care of yourself, you’re automatically pretty. 🫶🏻🤍

@Wonyoungismbbys 3 ай бұрын

Could you do another diet video but like in the beginning you show your groceries? Your videos inspired me and I got some food ideas from you, so I am curious on what to buy.

@aespaversal 2 ай бұрын

This gives me very much those ED foods on pintrest

@iwontrunaway 16 күн бұрын

also the fact she said this isn´t very restrictive ...wth would be the actual restricting one then

@kiittykiiwii 11 күн бұрын

people when ed vlog: 😠😠😠😠 people when the ed vlog has korean in it/is kpop inspired: 😇😇😇😇

@blackurom1 4 ай бұрын

Your vibe gives off pretty ♡♡

@aidays 4 ай бұрын

Thank you!♡

@peppademanguito 2 ай бұрын

So im getting into this diets cuz i have a travel soon so i want to be more skinny, I'll put my results here, I'll start tomorrow

@mayfaery 12 сағат бұрын

if you added cooked vegetables to your meals you could make them so much bigger and more filling for barely any more calories

@wellurabirdnow 3 ай бұрын

please remember to take care of yourself

@Amel_elm001 3 ай бұрын

Because that is the real beauty! 🤍🫶🏻

@SarA-wr4hk 2 ай бұрын

Hmmm I'm going on a prolonged fast for up to 60 days (safely with electrolytes and vitamins), let's see how it goes. Calorie restriction works for me, but it gets on my nerves.

@jennagarcia9411 2 ай бұрын

But fasting is calorie restriction to the max...

@SarA-wr4hk 2 ай бұрын

@@jennagarcia9411 technically yes, but that's the term used for calorie reduction as opposed no calorie consumption aka fasting. Nevermind, I didn't make the 60 days anyway. But I did rolling 72hour dirty fasts and lost 2 kg since my last comment, so that's a win ✌

@itrexic 3 ай бұрын

Im also on a diet currently..it’s so hard🥹

@shashasha6385 3 ай бұрын

This is a diet that will lead to binge->restrict cycle 😢

@swampratguttergoblin 3 ай бұрын

Not if you have actual control lmao, even if it did one binge a month while eating under 800 cals? You're still gonna loose weight, that's why anorexia has a weight limit

@yeyeyeyeyyeyess 2 ай бұрын

@@swampratguttergoblin uhm what?? this diet is NOT maintainable and even if someone did have this much control, is it really worth it??

@Yushiota-qf7nk 2 ай бұрын

@swampratguttergoblin how to have the control tho?

@iisoftmilk8057 2 ай бұрын

@@yeyeyeyeyyeyessheck yeah in my perspective 😂

@yeyeyeyeyyeyess 2 ай бұрын

@@iisoftmilk8057 yea thats screams something

@hel2727 2 ай бұрын

no but why did she say it won't be too strict but ate what seemed like less than 1000 calories on day 1 alone?? 😭

@artsketch756 2 ай бұрын

Its probably not strict for her and others like her

@milknchocolatecookie 2 ай бұрын

Some people have smaller appetites, I guess. 🫠

@vibingsquad3980 2 ай бұрын

Do you track calories? Im curious because I’m trying to find a way to lose weight w/o tracking calories bc thats what caused my 3d in the first place 😬

@kiimycom 4 ай бұрын

i love your videos!!

@aidays 4 ай бұрын

Thank you~

@carriewunderlich 4 ай бұрын

Where do you get this style of clothes? I can never find anywhere that sells it

@aidays 4 ай бұрын

I shop at many different places! most of the things I wore in that video can be seen in my previous Haul: kzbin.info/www/bejne/oaO9kKKYfcmJsJY

@Babytokkiiii 3 ай бұрын

Hi darling, just wanted to let you know i really enjoyed your vlog, i hope to see more of your videos 💞

@aidays 3 ай бұрын

Thank you❣︎

@lanadesfrennespillat2149 3 ай бұрын

ty i really needed this i ate more than 0 calorie 😓

@RS-vb8bx 4 ай бұрын

i love you and your videos pls keep making them

@aidays 4 ай бұрын

Thank you♥

@blondedsito 4 ай бұрын

i like your vlogs sm;3

@aidays 4 ай бұрын

❤︎︎

@yasmine_land8667 2 ай бұрын

Outfit vlog🙂

@ag_mizutude8465 2 ай бұрын

so pretty❤❤

@Caallina99 3 ай бұрын

this is perfect omg than you! ☺️💞

@TshekoMarule 2 ай бұрын

I'm also on a diet and do chole ting

@symbioseunterwegs 3 ай бұрын

Wo hast du Almond Breeze her? Hab das früher immer beim real gekauft, aber den gibt es nicht mehr und sonst habe ich das nirgends gefunden 😢

@aidays 3 ай бұрын

Habe ich aus Korea mitgebracht!ఌ

@haechan2806 4 ай бұрын

What's your current height and weight?

@CBoer-tw7gy 3 ай бұрын

None ur buissness

@haechan2806 3 ай бұрын

@@CBoer-tw7gy it's a weight loss vlog, I'm just curious to know

@aidays 3 ай бұрын

I don’t know my weight rn but i‘m 165/166 cm!

@treyehallmusic 4 ай бұрын

You don’t need to diet you look beautiful just the way you are!! ♥️

@aidays 4 ай бұрын

thank you♥

@slippinslayz 4 ай бұрын

what age do u think people should start this

@ion.know.nga. 3 ай бұрын

Never unless u want diabetes hair loss,and a good long while in the hospital

@slippinslayz 3 ай бұрын

@@ion.know.nga. oh.

@milknchocolatecookie 2 ай бұрын

Well, I’d recommend 16+ as you shouldn’t really worry about it when you’re younger. Make sure you eat enough!

@slippinslayz 2 ай бұрын

@@milknchocolatecookie oh! i’m a young teen. and i NEED TO LOSE weight, i’m 4’8 and 38-40 kg :((

@milknchocolatecookie 2 ай бұрын

@@slippinslayz Hm. Your BMI is already on the lower end of the healthy range, so there’s no need to, otherwise it would be unhealthy. :( You don’t wanna get an ED. Just keep eating healthy and doing exercise.