🔥Lost 5.6kg in a week⎮Diet plan without workout⎮7-day diet for sudden weight loss⎮Diet Vlog🔥

Hello! It's Raeha~
I wanted to lose all the weight I gained for the past few months, so I went on a 7-day diet
I recorded my diet plan which made me lose 5.6kg in a week
As I said in the subtitles, I suddenly reduced the amount of food I eat, so this isn't a healthy diet!
I did this because I wanted the scale to show me a lower number fast, but I hope you go on a healthy diet unlike what I did
I still have a lot to go until I reach my goal weight, but I plan to go on a healthy diet from now on by doing workouts as well
Please enjoy the video, and look forward to the next one
Thank you!
height : 161.3cm
Thank you for watching my video
#dietvlog #suddenweightgainandloss #diet

[@MiaJohnson-x4m]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[@yourfavzahra]

Day 1: Breakfast- warm water, greek yoghurt, cornflakes, half an apple Lunch- 1 tomato, 3 eggs, almond milk Day 2: Breakfast- greek yogurt, blueberries, half an apple Lunch- banana, 1 egg, chocolate almond milk Day 3: Breakfast- greek yogurt, corn flakes, blueberries, half an apple Lunch: banana, 2 eggs almond milk Day 4: Breakfast- Greek yogurt, blueberries, half an apple Lunch- tomato, 2 eggs, almond milk Day 5: Breakfast- half an apple, Greek god, cornflakes Lunch- banana, 2 eggs, chocolate almondmilk Day 6: Breakfast- tee, banana, greek yogurt, cornflakes Lunch- 2 eggs, 6 cherry tomatoes, chocolate almond milk Day 7: Breakfast- greek yogurt, half an apple, blueberries Lunch- tomato, 1 egg, cold americano 💦1-2 liter water in between💦

[@evelring2366]

Feasting on a whole Greek god on day 5 😍

[@yourfavzahra]

@@evelring2366 oops my fault sorry. Its greek YOGURT obviously

[@Ани-з9ф]

will it work if I try it with same breakfast but the lunch to be like the breakfast without apple just a banana like is written?

[@kristengerigelcnm]

​@@Ing_inciher yerde kendimizi belli etmemiz şaka mı LWÖEĞLSLE ama yunan yoğurdu türk yoğurduna göre daha tatlı

[@sabitathapa7479]

Thank u so much dear ❤❤❤😊😊 i m searching for this plan

[@TianXiaoMao]

I love all the comments saying they're going to do this and then they get one day in and never update again. 😂

[@user-le7ho7uc2l]

😂

[@suzumi111]

i’m going to start this tomorrow i will stay loyal to it

[@cataaw5752]

​@@suzumi111How much have you lost so far?

[@suzumi111]

@@cataaw5752 sadly i don’t have a scale but last time i checked i was 55kg (5,6) however my stomach feels less bloated so it’s clearly working i will be continuing for another week and i’ll weigh myself at my dads

[@Treshrebyat]

doing this diet for a week!! 1 day: 59,05 kg 2 day: 58,6 3 day:57,9 4 day:57,5 5 day:57,0 6 day:56,4 last 7 day: 56,0 total weight lost: 3kg!

[@Boo_sengberrycult]

Come back . Be strong

[@M4nd4r1nk4]

It’s been a week🤔

[@Treshrebyat]

@@M4nd4r1nk4 im here!!

[@love_587]

Your height?

[@Treshrebyat]

@@love_587 160 cm

[@gastbaby7667]

omg i need to lose sum weight for a wedding so i'll try this diet for 7 days! Day 1 = 58.2kg Day 2 = 57.2kg (-1) Day 3 = 56.7kg (-0.5) Day 4 = 56.4kg (-0.3) Day 5 = 55.9kg (-0.5) Day 6 = 55.1kg (-0.8) Day 7 = 54.5kg (-0.6) D-day = 53.7kg (-0.7) Total weight lost = -4.5kg omggg i'm so happy, my stomach is flat and i've lost fat around arms and legs thank you so much this diet really helped!!!

[@RAEHA]

wow! congratulations on your wedding!!😊 I hope you succeed in your diet!🥰

[@gastbaby7667]

@@RAEHA Thank you so much i won't give up! It's my mom's cousins wedding so i really need to look good in that dress 😭

[@RAEHA]

you will definitely succeed! I'm rooting for you☺️

[@gastbaby7667]

Thank you ^_^ @@RAEHA

[@sundasmalik4081]

Hi. Did you take anything in dinner? If not then how u control your hunger

[@heeseo7477]

감사합니다.

[@biba8067]

😅

[@noona6593]

I loove this kind of calming vibe 🫧🫧

[@Вероника-л8я6ф]

Start: 54,3 kgs Goal: 48 kgs Day 1: 54,3 Day 2: 53,8 Day 3: 53,1 Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Last day:

[@EeshaniGarg-mo3jq]

Heyy let's do this together goodluckk!!

[@Ji1Ji0]

-아침:블루베리5알 오트밀 그릭요거트 사과반개 -점심:계란2 바나나1 아몬드브리즈1 -저녁:계란2 토마토1

[@나비이나스파클]

안녕! 다이어트를 하려고요. 요거트 대신 오트밀로 바꾸고, 계란 대신 하루만 계란을 먹고, 스윕포테이토, 아보카도, 오이를 먹습니다. 약 8~9일 후에 업데이트됩니다! Start:66.3kg

[@cona1377]

어떻게되고 있습니까?

[@다롱이-b2i]

그는 갔습니다...?

[@FA8072.]

어디가셨어요 ㅋㅋㅋㅋ

[@2cute2talk2you]

Height : 155cm / 5'1. 🏹🎀 SW: 74kg CW : 64.4kg GW : 45-40kg I'm gonna do this diet, (I already did half of it btw). Day 1 : 64.4kg Day 2 : 63.7kg Day 3 : 63.1kg Day 4 : 62.9kg Day 5 : 62.3kg Day 6 : Day 7 : I forgot to update lol, sorry, but anyways I was 61.3kg, end of the week so it did work thank you so much for this diet, I am gonna try it for another week cause I liked the results ✨️ 💗💗. Week 2. Fail ❌❌ Day 1 : 61.7kg (I gained a lil bc, I've been eating high calorie foods for 2 days in a row.) Day 1 : 61.4kg Umm.. ok, so yesterday was a complete fail because I forgot I was on a diet 😂 I am gonna re do the day. Day 2 : 60.6kg (I gotta admit I ate ice cream and went for a walk to burn it after, tho ) Day 3 : 60.8kg (I'm sorry it's hard to diet while on a vacation 🥲, I'll redo this day) Day 3 : 60.5kg Day 4 :❌ Day 5 :❌ Day 6 :❌ Day 7 :❌

[@Ya-is5ty]

So what happened

[@2cute2talk2you]

@@Ya-is5ty I forgot about this, but I am still the same weight, ♥

[@asaki5555]

during exam week, I gained weight so I will try to follow your routine😊

[@kidsg4513]

Guys I’m starting this tmrw except I wont go extreme! Current 52.4kg Day 1: 51.9kg Day 2: I think 51.4kg Day 3: 51.8kg I messed up a bit :( Day 4: 52.1kg I overate so I’m gonna eat only lunch Day 5: 51.9kg i promise tdy I’ll stay balanced! Day 6: 51.4kg MWAHAHAH THE KEY IS TO SLEEP EARLY

[@me.9]

I'm so proud of you

[@thenumisenaratne1789]

I started this diet and I'm on my 4th day! Will update the rest of the day too :) Intial weight : 65.6kg 1st day - Ate 2 eggs (breakfast) Star fruit For lunch i ate 2 eggs 2nd day (63.9kg) Ate 2 eggs, star fruit (breakfast at 10.am) Ate 2 eggs and some pieces of watermelon for lunch Day 3 (63.6) Ate 2 eggs and a few pieces of watermelon Lunch : 2 tomatoes (I had to eat some kfc :) ) chicken Therefore i worked out chloe tings 15 min weight loss vid twice that day. So i think it wouldnt matter :) Day 4 (62.9) Ate 2 eggs for breakfast Had some watermelon Day 5 (62.5) Ate 1 egg and a banana Ate 4 tomatoes (I had to break the diet as I had some cheat meals in the evening ) Day 6 just checked my weight and it was 61.9 :) Overall i lost about 4.4kgs

[@oliviawonghkuk]

I'm so insecure right now. (Hope u have time to see this) I'm east asian and moved to Europe but I myself both love and hate Asian beauty standards. I am ugly and a little fat. I always see those hot Asian boys and girls on reels or TikTok on my fyp with those trendy music (they basically just record themselves in a few different angles for a few seconds) it is addictive since all I see is pretty teenagers dancing or doing trends and tbh I wanna be them so badly I wanna do those stuff those videos they did and love it so much. Because nearly half of my followers and frds are Asian so obviously I'm obsessed with diet and stuff and seeing some of my used to be fat frds(no offense) glowing up after a few years not seeing them gave me motivation. I don't know any makeup and skills or anything everyday I don't do exercises and just tryna eat 2 regular meals not three a day for now. I know I can glow up but don't know how to. Can someone give me some advice?

[@oliviawonghkuk]

I'm so insecure right now. (Hope u have time to see this) I'm east asian and moved to Europe but I myself both love and hate Asian beauty standards. I am ugly and a little fat. I always see those hot Asian boys and girls on reels or TikTok on my fyp with those trendy music (they basically just record themselves in a few different angles for a few seconds) it is addictive since all I see is pretty teenagers dancing or doing trends and tbh I wanna be them so badly I wanna do those stuff those videos they did and love it so much. Because nearly half of my followers and frds are Asian so obviously I'm obsessed with diet and stuff and seeing some of my used to be fat frds(no offense) glowing up after a few years not seeing them gave me motivation. I don't know any makeup and skills or anything everyday I don't do exercises and just tryna eat 2 regular meals not three a day for now. I know I can glow up but don't know how to. Can someone give me some advice?

[@thenumisenaratne1789]

@@oliviawonghkuk hey Dont worry about their beauty standards, even im a little fat but I never felt bad about my self. Even if i did its not for others, but I do dieting and all for my self confidence, and for my health concerns. All u got to do is beleive in ur self. Dont do dieting or makeup routines just to impress ppl around u. Dont be insecure, look in the mirror urself and if u see that u need to change, Do these diets. (But please dont starve urself) Most of the people just think that skipping a meal will make u look skinnier but thats not true.. Because our body will think that we are in a crisis and try to store food once u eat after fasting So Dont skip any meal instead domt starve and eat more fruits (specially apple &watermelon) and eat vegetables. Completely stop eating sugar for about 2 weeks, and try compromise your carbohydrate intake too. Egg diet is also good method, but after one cheat meal day i got back 1kg :) currently im doing the gm diet, its fun to do and u can try it too. Its not very harsh as the egg diet, but u lose 4-5 kgs in tht To boost that up you can add some exercises while dieting (but dont over do it ) I hope this msg feels u better, U got thi gurll! Dont ever compare urself to others, cuz u r unique and strong All the best

[@ЭльвираСефершаева-ь1д]

나는 너무 많은 동영상을 사랑❤️

[@alaz5176]

I will be doing this diet starting tomorrow Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Next week my uni will start so i will skip one day of this diet. Lets go!!

[@forex332]

Can u update?

[@kazuhwaa]

it's been 3 months sir

[@valenn.24]

Amo tu disciplina y constancia, y me has motivado para seguir con ella😊🫶🏻

[@windbornechanaru1515]

SW: 51kg Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@shahd3906]

girllll it’s hard , I'm on day three and I feel so tired 🤍🫠

[@Drelbshik_eshkereee]

I lose 4kg in 2 weeks and now I lose 4-5kg in 1 week 😢

[@basyoo55]

・朝起きたら白湯 ・朝と昼の2食(夜×) ・朝ヨーグルトと果物、昼野菜(果物)とゆで卵等 ・オメガ3、ビタミンC.Dサプリ摂取 ブロバイオディクス(腸活系)は朝

[@mimosita_Beauty]

Lo intentaré muero por bajar de peso , mi meta es bajar 15 kilogramos de aqui a fin de año

[@ingerhildebrandt]

Yo iguaal, suerte

[@twxcwztt]

cuanto bajaste hasta ahora?

[@stephaniefuentes6486]

como t fue???

[@amarilislem830]

La almona breeze que ella bebe, como lo remplazo si no hay donde vivo?

[@dam203jl]

​@@amarilislem830leche de almendras podría ser

[@theadventureoftin29]

Seeing all the positive comments, starting with this! 😊 Start Weight: 64 Goal Weight: 58 Height: 164cm Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@minmin-suk894]

Pongo mi comentario aqui para iniciar la dieta con 51.50KG y regreso en una semana, les cuento como me fue.

[@aimz2899]

suerte

[@LovelyPaz]

Cómo te fue

[@minmin-suk894]

Regreso de nuevo, baje a 48 kilos y mido 1.68cm, no logré bajar los 5 kilos como en el vlog, tuve que aumentar los alimentos que consumo, bajarlos y después mantenerme a un aproximado de calorías suficiente para mí rutina del día, 800kcl. Seguí más o menos con la dieta, aunque remplace algunos alimentos por fresas, pepino y zanahoria que recomiendo mucho, si estás en clases o haciendo tarea es bueno cortar en rodajas, sin anadirle ningún condimento y comerlo si tienes ansiedad cuando estás estudiando. Normalmente solo hago una comida por día, por mi rutina de estudiar y trabajar, pero con el vlog decidi hacer las 3 comidas, me gusta mucho así que lo dejaré una semana más. También recomendar que la dieta si te funciona 100%, si comes normal 2000kcl al día con las comidas normales, habrá una perdida de peso muy rápido, si tú eres igual o peor que yo de consumir 500 kcl, no te va a funcionar de hecho como decía al inicio primero debes subir las Kcl que consumes y después iniciar la dieta del Vlog el cual te hará bajar peso más lento y posiblemente pienses que no funciona en persona traumadas, que andan buscando y buscando que les funciona en un estado mal físico y mental. Aún así este vlog no se me hizo tan extremo como otros, que vi y sentí que era más peligroso.

[@헤헤-d9v]

물병 어디거에요???

[@Sooni0319]

그릭요거트는 어디껄로드시나요?

[@busenr2]

WHAAAAT???!!! THAT TURKİSH YOGHURT

[@selamunaleykumhayirliisler]

안녕하세요, 사실 그릭 요거트가 아니고 터키 요거트입니다. 그리스인들이 우리에게서 훔쳤습니다. 🇹🇷🇹🇷

[@moonik163]

한국에서의 명칭이 저래서 우리가 뭘 어쩔수가 없네요💧 우리나라의 김치를 중국이 우기는것처럼 약간의 분쟁이 있는것 같다

[@selamunaleykumhayirliisler]

@@moonik163 이해는 가지만 김치는 한국의 것이고 한국 외에는 다른 곳이 없다는 것을 안다. 마찬가지로 요거트도 터키인도 그리스인도 아니다. 제발 이 사태가 끝나기를 바란다.

[@_mieljay535]

일동후디스 파랑이 같네요 ^^

[@ddazedhoonn]

i feel like trying so purr [starting tomorrow!!] day1:👍i didnt have poridge for breakfast since there was any and we still do not have so i will just have an egg and milk! day2: day3: day4: day5: day6: day7:

[@Стела-н8ю]

oooh let us know the results x

[@meowlo.682]

다이어트 중에 운동을 하시나요? 걷기, 자전거 타기 등을 좋아하시나요?

[@jellyyyingg]

this video helped me so much, thank you~~

[@E3Ikn]

혹시 끝난 다음에 요요는 안 오셨나요? ㅜㅜ 일주일 동안 해볼까 생각 중인데, 끝나고서 일주일 동안 먹던 것보다 좀 더 많이 먹거나 칼로리를 늘리면 요요가 오지는 않을까 걱정 되네요 🥺💦 앗 그리고 눈바디는 많이 변했는지도 궁금해요!!

[@RAEHA]

저는 지금도 다이어트 중이라 (지금은 샐러드, 닭가슴살, 운동으로 하는 다이어트 중입니다!) 요요가 오지 않았어요! 영상에 나온 다이어트 이후 몸무게가 오를 수 있으니 입 터짐이 올만한 음식이나 폭식은 최대한 참아주셔야 할 것 같아요ㅜㅜ! 일주일 이후 서브웨이, 닭가슴살 혹은 밥 반 공기로 줄인 일반식으로 1 ~ 2주 정도 유지기를 가져주세요! 이후에는 운동도 추가해 주시면 좋을 것 같습니당 눈바디는 확실히 전보다 몸도 가볍고 몸 자체의 부기가 빠진 게 보여요!

[@tuanamuharremi6030]

내일부터 이 운동을 시작해 3~4kg을 감량할 예정입니다.

[@지윤-r9b]

토마토를 대체할 다른 과일이 있나요?

[@dianashow8342]

El pepino

[@Asanelj]

You lostt 2kg whitin one daaay ?! Wooh what a fast metabolism

[@user-oh.yes_]

현재 6키로 뺀 상태인데 식단 열심히 해서 8키로 더 빼고 오겠습니다

[@xgg5926]

okay i'll try this diet for one week so wish me luck 🍀🍀 day 1= 52.8kg

[@mayf5142]

????🤔🤔

[@sneezey1856]

Update

[@ingerhildebrandt]

Johnyy in ur profile😍

[@aleximoon5094]

lmfao

[@minmin-suk894]

Yo estoy más alta que ella, peso incluso menos de lo que ella perdió, aún así sería bueno ver una dieta para mantener el peso e intentaré la dieta, se ve buena no está de comer solo un platillo, sino más variado y siento que así se siente más natural la perdida de peso, que en otros dieta vlog.

[@mimin-]

Yo tengo una teoría un tanto absurda. Es simple: si engordas ej 3 o 4kg en dos semanas por mala alimentación entonces podés bajarlo de la misma forma, en un corto peorido. En cambio cuando es prolongando en el tiempo se hace más difícil bajar de peso A alguien más le pasa?

[@wawota]

Si vas a perder peso de forma no saludable,y vas en tipo 500 cals al día y te estancas,debes subir a 600 durante una semana,luego a 700 y luego bajarlas abruptamente a 500 de nuevo (no debes mantener siempre las mismas o te estancas)

[@kimlinaa]

안녕하세요! 어떤 척도를 사용합니까?

[@burbuja644]

I am 165cm tall and weigh 59.8kg my goal is 48 but I will only do it for seven days so my goal will be 54.5kg We start the challenge: 💋Day 1 | 59.8kg: Breakfast: Yogurt. Meal: A boiled egg and vegetable soup (I don't like tomatoes) Note: Today I woke up late (12:00) and ate at (14:30-15:00) and I can't eat until 7:00 am tomorrow I will be fasting for 16 hours 💋Day 2 | Breakfast: Meal: Note:

[@herleen5317]

good luck!!

[@fflower_ver]

Gonna try this diet this week :) Starting weight: 54.6kg Gw:50kg ugw:47kg Day1 Day2 Day3 Day4 Day5 Day6 Day7

[@grace4422]

Where’s the logs

[@-uil]

I'll start tomorrow🎀 height : 153 weight : 52 Day 1 :

[@itsmeheia]

Trying this diet for 7 days!! Start date : july 1 Starting weight : 52kg Day 1:

[@valerie_elite]

I did a little calorie counting per day. It turns out urgently, but the result is interesting : 1 day : 140+65+50 30+240+70 =595 kkal ____________ 2 day: 140+30+50 110+80+70 = 480 kkal ___________________ 3 day : 140+65+50+35 110+160+70 = 630 kkal __________________ 4 day : 110+35+50 35+160+70 = 460 kkal ___________________ 5 day: 50+110+60 110+160+200 = 690 kkal _________________________ 6 day: 110+110+60 160+40+70 = 550 kkal ___________________ 7 day : 110+50+30 30+70+20 = 310 kkal

[@shan1enti1]

within a week post diet, did you bounce back any kg? If yes, how much?

[@enjajajajaja]

not the creator but i never bounced back, until i started eating more without caring about my weight so i gained a few pounds but nothing crazy

[@2cute2talk2you]

It won't bounce back unless you go back to eating like an animal again. Example : if you are 70kg and eat 3000 calories (which is overeating basically), and you want to become 50kg, then you should eat less calories like 1000 cals, and once you are 50kg, and you don't want to keep loosing weight, then you should add a little bit more calories to your diet like around 1500 calories, so you don't keep loosing weight and keep your weight the same. (Hope it helped 💖)

[@blackshout6098]

doing this cw: 57kg gw: 51kg day 1: day 2: day 3: day 4: day 5: day 6: day 7:

[@justforthat]

Wanna do it tg?

[@blackshout6098]

@@justforthat omg yeah im gonna do a different diet from another diet youtuber do you have socials? the one i’ll be following is extremer btw.. i’ve done these types of diets a lot so i’ll be doing it until Christmas

[@justachick3]

Heyy you doing it? I need a diet patner since i end up binging at the end 😭​@@blackshout6098

[@firstname7888]

im estimating that her entire intake per day is less than 600 calories so next week i’ll do a under 600 calorie diet for a few days and hopefully i reach my goal weight

[@dilaraaktas788]

아몬드브리즈 초코는 30 gr 당류 너무 심하지 않아요? 그리고 과일에도 설탕이 있고 .칼로리 중요하지 않고 성분을 잘 체크 해주시는걸 추천드려요

[@getawyfromme]

I lost 10kg in 2 weeks tysm😭🙏🏻

[@EeshaniGarg-mo3jq]

@getawyfromme how much did u lose in the first week and what was ur initial weight?

[@getawyfromme]

@@EeshaniGarg-mo3jq I lose 6kg in the first week and 4kg in the second week from 65to55kg

[@EeshaniGarg-mo3jq]

Thankssss ​@@getawyfromme

[@herz11]

i know that 2l of water might seem like a lot, but if you evenly space it out during a day, it's not that much anymore! I divide all the time i spend not sleeping by four (because i use 0,5l bottles) and I just drink one such bottle in each quarter of the day

[@Hanlvr_1]

그릭요거트를 케피어로 대체할 수 있나요?

[@pucky2209]

yees

[@kimheangean1918]

I’m starting to subscribe you now 🙌🏻

[@amirafilms]

Day 1: Breakfast- cut apple + water lunch- 2 scrambled eggs + 7 grapes (water) dinner- low fat strawberry yogurt + 5 slices of a banana (water) snack- 3 baby carrots

[@KALOGERASSISTERS4LIFE]

Hii so I bought all of these things! And I’m gonna start tmrw!

[@닝닝닝]

대다나시다....

[@Damaris-df2xr]

운동 루틴을 꼭 해야 하나요?

[@Hanlvr_1]

그래놀라 대신 콘플레이크를 사용해도 되나요?

[@Irem-gf1bw]

Because of my ed i gained 4 kgs in 1 week. However, i feel happy and i want to get back on track. So my goal is to lose 4kg. I will be writing my cw, gw and the things that i will be eating and my weight every other day Cw: 59 Gw: 55-54 Day 1: Day 2: Day:3 Day:4 Day:5

[@elli7260]

commenting for you to remember hahaha

[@fatmayousef8886]

😂​@@elli7260

[@Yasukonn]

I’ll try this for a week and I’ll start from tomorrow! cuz i really wanna lose weight before school.(I do some exercises too) , 160cm~ I'm not sure how tall I am August 14: 50.03 Day1: ✅

[@ritaeshere9573]

So inspiring

[@hellokittyuser77]

if this helps me i would be so grateful, starting day one by now! wish me luck i will update on my last day❤

[@lacebuni]

Ty for this video! I will try this cause I wanna fit in a good costume on Halloween! The bad thing is I hate eating eggs 😅

[@RAEHA]

You can also eat chicken breast instead of eggs!

[@ganbatchimdee5564]

나중에 다시 살이 쪘나요?

[@Yojeongi]

Starting thissss Day 1:70.05kg

[@haon_x]

혹시 운동은 어떤걸 하셨는지 알수있나요??

[@나비이나스파클]

❤다이어트가 너무 힘들어서 운동을 하지 않는다 ❤

[@Jyun-xu5ue]

7일동안 5키로 빼고 그 후에도 같은 식단 유지하시나요? 그렇지 않으면 몸무게 유지할수 있는 방법이 뭔가욥 ?

[@valleemn]

7일이 지나도 다이어트를 계속하고 싶지 않다면 매주 칼로리를 늘려야 합니다. 다이어트를 중단하고 곧바로 먹고 싶은 음식을 다시 먹는 것은 체중이 늘어나기 때문에 바람직하지 않으며, 조금씩 칼로리를 늘리도록 노력하세요.

[@soumyamahindrakar1816]

Mam can we use normal curd and we don't have any medicine is it okay

[@RAEHA]

yes Just eat plain Greek yogurt! I did not take any other medicine and only took nutritional supplements.

[@chabix6787]

Wow , me declaro nueva seguidora ❤

[@cona1377]

Please tell me what can I replace tomatoes with?

[@RAEHA]

You can also eat cucumbers, sweet potatoes, or avocados instead of tomatoes!

[@cona1377]

​@@RAEHAWill there be the same result with Potatoes?

[@cona1377]

​What kind of training did you do?

[@RAEHA]

You can also use potatoes! I didn't exercise while I was on this diet!

[@cona1377]

​@@RAEHAThank you ❤

[@Manukayannn.2012]

언제 이 다이어트를 하고 신체 운동을 했는지 알려주실 수 있나요?

[@커피-n8i]

구독하고 다야트 합니다 ㅋ😅

[@RAEHA]

감사합니다!😊

[@shonjoo3872]

아침은 몇시에 드시나요?? 저녁에 배고픔어떻게 하셨나요??

[@RAEHA]

아침은 8시~9시쯤 먹었어요~ 저녁에 배고플 땐 어쩔 수 없으니 집중할 만한 다른 일을 찾거나 일찍 잤습니다!

[@mialambert9168]

starting this diet❤ sw:65.45 kg day 1: 144.3 lbs/65.45kg day 2: day 3: day 4: day 5: day 6: day 7: new weight🎉🎉🎉:

[@btsmochimi7924]

Same weight❤ how is it going?

[@GwenRuyi]

Its hard to find greek yogurt in my country, can I replace it with lowfat or fatfree yogurt instead?

[@Chouday17]

Is it okay to eat a lot of eggs in a week?

[@뽀미-d5x]

저두 몇일 급찐살 빼야는데요ㅠ일주일 저렇게하고 빼고나서 부터는ᆢ식단 돌아가믄 다시 찌는거아녀요?ᆢㅠ😢

[@pixieeee07]

What "time" do you have your breakfast & lunch ?

[@RAEHA]

I had breakfast around 8-9 am and lunch around 4-5!

[@kwwini]

Day1: 63 kg

[@SlimaneAgrouche]

질문이 있습니다. 일주일에 5kg을 감량하는 것이 현실적인가요? 😮

[@hyunjungkim8865]

아침 점심 사이엔 아무것도 안드신거에요? 중간에 배고프면 먹는 간식류는 어떤거에요?

[@RAEHA]

영상에 나온 식단 이외에 간식은 먹지 않았습니다! 혹시 다이어트를 하실 계획이시라면 너무 배가 고프실 땐 간식으로 견과류 조금씩 드셔도 좋을 것 같아요!

[@swastikakhugshal9789]

What if we continuously follow day 1?

[@jbjhbvggfc]

im gonna start if somoje can remind me to come back i will be using cucumber instead of tomato start weight: 66.8 and 165cm tall day one is 11 nov 12nov:66.50kg (-5) 13 nov:65.95kg (-35) 14nov: 15 nov: 16 nov: 17 nov: 18 nov:

[@나비이나스파클]

Reminder ❤❤

[@nicolegarciavasquez-cs4ve]

Puedo comer solo arandanos en ves de ceriales😢

[@oohbbybyun]

i love ur day 4 pajamas it reminds me to sehunnie lol

[@AngelaSweety]

sweety Why are you not eating dinner and what i aet dinner? for fast lose weight please tell me.....

[@RAEHA]

I didn't eat dinner for intermittent fasting! If you want to eat dinner, I recommend cucumbers, tomatoes, or avocados!

[@AngelaSweety]

very very thanks alot sweety @@RAEHA

[@AysheaBegum-r1v]

As a Bangladeshi my mom and grandma will kill me if I dont eat rice in noon😂

[@seri12243]

안녕하세요 너무 도움마니되네요! ❤ 혹시 오메가3 제품명 알수있을까요?

[@RAEHA]

비타퓨전(VitaFusion) 오메가-3 내추럴 베리 레모네이드 구미입니다!😊

[@little_lu8961]

Mañana 23/08 empiezo esta dieta. Voy a comentar como va dia a dia. Peso actual: 69.4 kg mido 1.56 :( (Lo se estoy muy pasada de mi peso ideal)

[@수선화-d7p]

요요는 어떻게~ 유지방법은요?

[@Ammara_qureshi]

Help me my metabolism is very slow

[@soumyamahindrakar1816]

Did you tried this diet plan for the first time

[@RAEHA]

Yes, this is the first diet I tried!

[@YChen-cs1yh]

What time do you have your breakfast and lunch? You don’t have dinner ?😮

[@piepie3210]

How do people not get sick of eating the same thing everyday...

[@MiaSudjaidee]

What time do u eat breakfast and what time is ur lunch?

[@strawberrychiffoncake]

i really dont like tomatoes so does anyone know a subsitute for them?

[@bellab0914]

you could try red bell pepper or strawberries?

[@strawberrychiffoncake]

@@bellab0914 I like both of those and will try tysm!!

[@루피-r4s]

운동은 따로 안하셨나요?

[@RAEHA]

네! 운동은 따로 하지 않았습니당

[@AngelaSweety]

you have not dinner

[@soumyamahindrakar1816]

Mam upload weight lose videos you are videos are so helpful

[@rlllii]

فلوق جميل أعجبني كثيرًا سأطبقة❤

[@eleanor1465]

can i do this for 14 days and lose 10kg?

[@cloudycloud4171]

I am gonna do this I need to lose 17 kg 😵‍💫

[@cloudycloud4171]

@@yumiko-uc2bu I know but I have free time better now than when I work

[@나비이나스파클]

yes u can ❤