I Tried the IU Diet For 7 Days 🍎🍠🥛 | vlog + results | -5kg

[@gbr7755]

I did this diet one time for 10 days and went from 53 to 47. It was bearable that time but I don’t think I’ll ever do it again.

[@denisebal8415]

Did you gain it back fast?

[@gbr7755]

@@denisebal8415 Yess… and I messed up my stomach too I couldn’t eat a proper meal I would constantly get diarrhoea it took about 2 months for me to eat normally again

[@Pr66ttyangel]

did you gain it back?

[@gbr7755]

@@Pr66ttyangel I did. I’m at 57kg right now 😭 it’s depressing but I can’t restrict myself anymore cus I have low blood pressure. I’m not exactly happy with my body right now but I think having a healthy body is important. Stay safe 🤗

[@s0phi3_chn]

@@gbr7755 Then its really not that much

[@Rena_Valentine]

You are so diligent and strong to do this diet, thank you for the speech at the end, I’m a teenager who has tried to loose weight and I just started going running and having healthier food choices, eating fruit and veggies my mum makes me healthy yummy food. I believe these diets should only be used when your body needs a break from the Junk food

[@rerewith]

Thank you🤍 and best wishes to you! That’s right, I also believe healthy yummy food and exercising is the best way to loose weight☺️

[@an_abanana]

guys, please DONT do this diet. IU herself sad its really bad and she will never do it again, this isn’t even a diet it’s basically starving yourself..your body needs other nutrients. It’s unsafe, it may look “easy” but it isn’t if you keep doing it. You’re beautiful and amazing, u don’t need to starve urself to look like someone else, if you do wanna change do a diet NOT starving urself. No matter who you are or what you look like, ur you and no one can change that

[@doctorr.u5223]

Thanks for your care...💜💜💜

[@an_abanana]

@🌸•Rylee•🌸 not enough tho

[@scarroper5176]

It’s also unhealthy to be as big as I am so no change 4 me.

[@Rad-b8t]

Thanks but im only doing this for my own good and not to look like someone else i just need to loose weight because im overweight im a 16 year old female 5'8 and i weigh 82.3 kg

[@scarroper5176]

@@Rad-b8t that’s my goal lol, we’re the same age tho we can do this!

[@shammaha6672]

He's working. I lost one kilogram in one day and I'm happy with that. Depending on the result of the diet, I will continue until I reach my goal of 55 kg.

[@bymoon9098]

Omg let's do this!! Im tryin to reach 55kg too

[@_kabata]

Omg😭😭😭that’s my weight goal too Let’s do this😌❤️

[@aparna_dreamy5156]

i know i am a stranger and you know your body the best, but as someone who majored in nutrition. i would advice you (even though you did not ask for it) to not do it. as when you reach 55kg and go back to your 'normal' routine diet, there are high chances of gaining all the weight back. please do a lifestyle change and not just diet. as with lifestyle changes it would be a permanent solution and not a temporary one. wishing you the best. and my intention is to help thats all. take care

[@elkwak809]

How’d it go?

[@cdpalmo]

Update please

[@Putri-zv7rk]

Just do this diet if you have upcoming event.. I did this and went from 46/47kg to 42kg in a week and workout too.. im 160cm btw and literally balancing my weight at 44kg.. this literally help me so much

[@cokienngacha]

did you gain it back?

[@paris5552]

What types of workout did you do?

[@cokienngacha]

trying this diet for about 5 days! starting at; 71.6kg, 176cm day 1; 70.7kg (added a chocolate bar for brekfast)

[@PierretteAnong-r2f]

Don’t forget to tell us tomorrow xx 🥲🙏🏾

[@RAKSHAA_hiii]

Bro please add something else than chocolate or any sweet items because they have really high calories

[@devanshishukla34]

As a teenager my mom will never let me go on diet even if it's a healthy one

[@Dollies_are_rotten]

Same

[@userfiftyfive1709]

w mom, you are still growing so you dont need to diet

[@rakislays]

Dw sis I do this diet and I'm 14, I feel sm better now and I've lost many kgs

[@preciouslypreciouz]

​@@rakislays this diet is very unhealthy

[@rakislays]

@@preciouslypreciouz I know

[@TayoYeager]

Trying this for a week (wish me luck) I'm 158cm tall, been binging all summer so.... Day 1: 50.9kg Day 2: 50.2kg

[@Catcookiecutter]

… did you survive the diet?

[@A.I.generatedsongs]

This is traumatizing are you ok? 😅

[@durusahin6129]

I am starting this diet for an upcoming event! I will do it for a week just like the video🐠 height: 169 cm current weight: 60.8 2nd day: 59.9 OMG!! This actually made me feel really happy because i was skeptical that it wouldn’t work. I ate a slice of cake as it was my closed one’s birthday with a beer on the side. I drank chia water in the morning also! day 3: 59.2 day 4: 58.2 Update: I totally forgot about this😅 but I stopped doing it in the day 5. I went down to 57! But after losing that weight if you go back to your old habits you gain all the weight back, and possibly you gain even more😔 I am doing a healthier diet now which is not strict at all. I just avoid eating snacks and too much junk food! I still do eat them when I am craving so bad but instead of a huge portion I eat smaller size. I have been also walking a lot and I can see that I am less bloated!!

[@annisabilquspu]

Omggg

[@s0phi3_chn]

i still remember i did this diet and i lost like half my weight💀 ✨dUmB WaYS tO DiE✨😭

[@LolaMay30]

How long did you do this diet for?

[@s0phi3_chn]

@@LolaMay30 I forgot, it was a long time but I think like a few months

[@CamillaMehdiyev]

@@s0phi3_chndid you gain it back? I wanna know cause I’m planning to do it only for 2 days but I’m scared if I don’t continue it I’ll just gain it back again.

[@s0phi3_chn]

@@CamillaMehdiyev Yes I did, I had to gain it back aswell, but If you wanna do it, drink a lot of water, cuz If you don't, you'll lose weight, yeah..but then when you eat normally again, then you'll gain a lot back. And btw, I didn't rlly lose HALF my weight, it was exeragated, but damn I lost a lot that actually effected me-

[@asiax360]

I checked the daily calories and it's close to only 400 and that's without including exercise. That kinda sounds like an ana diet ngl

[@kkarlsjr]

IU had bulimia so I don’t think ur wrong

[@A-kl3sc]

@@kkarlsjrbulimia is not anorexia they eat a bunch and then throw it up

[@kkarlsjr]

@@A-kl3sc I know I’m just saying she did have an ed so the commenter is not far off

[@A-kl3sc]

@@kkarlsjr my bad

[@kkarlsjr]

@@A-kl3sc ur good

[@Priscillagupta]

I never attempted any sort of diet and still managed to lost excess weight in proportion to my height [60>> 42 / 150cm]

[@cassandre7596]

how did you do ?

[@ashmpora914]

how

[@florenciajerez8108]

I'd add some eggs to that lunch, and change the fruit in the morning otherwise it's too boring! I might try it for 3 days tho...with 2 eggs and the sweet potato

[@NMI5Y]

Can i use normal potato

[@judy3757]

@@NMI5Y no

[@swariadnan1549]

i think this kind of diet is fine..as long u dont do this for a long period..some people even do a 7 day fast..and they are just fine i guess..😅

[@toxixty]

Im gonna try this starting from tmrr. Bc here now its evening but i cant wait to try it. I'll come back the last day fir results Info: weigh: 49kg 161cm tall

[@anushreesingh6303]

Result?

[@27Shoukette]

so?

[@Mimiscellaneous]

Literally just add a little more to this diet, and it may be okay for weightloss. Like add some eggs and/or protein yogurt with the apple. Have the sweet potato with some chicken or beef. Then have a salad/soup with protein in it. Protein shake optional.

[@shammaha6672]

Great results 👌 Congratulations I started this diet today July 6-2022 My weight 61.7 My height 161.7 I want to do it for a week but I'm not sure 🤔 If I lose weight tomorrow I will continue for a week 😂

[@shammaha6672]

He is working. I lost one kilogram. I am happy with this. Based on the result of the diet, I will continue until I reach my goal, which is 55 kilograms.

[@royjeon417]

@@shammaha6672 update?

[@shammaha6672]

@@royjeon417 Amazing diet I reached my goal and after stopping this diet I didn't gain any kilos happy with these results 😍♥️💪

[@saniyasarkar9311]

@@shammaha6672 how long did you do it?

[@miselmoon3417]

También estoy haciendo dieta espero que me puedas animar

[@shakoo7-mozah]

My weight now is 53.65 and I want to reach 45. I am very disappointed My height is 150 cm 😔👍🏻Someone encourage me?

[@aurora-su3xq]

heyy!! i rly loved the video

[@DilnozaNasriddinova_]

Trying this diet: 1.

[@spanishlearning9600]

Kahvaltı: Elma+su Öğle: Patates+soda Aksam: protein tozu

[@ГукаГиниятовна]

Ооо у вас очень хорошо оформленное видео почему тут так мало подпищиков:(

[@kpop-mi8qn]

i am also following diet and i have almost lost 3 kg and it's been 4 days since this diet and i am continuing this, but only thing i am afraid of gaining the weight as soon as i stop diet i can't follow particularly this diet i choose a nutricious diet with one full meal no sugar, fruits 2 times a day and milk and ofc i do exercise, so plz someone tell me

[@gato4756]

This diets aren't really safe also you end up gaining all the weight back (my experience) I am now eating whatever I want in smaller portions and exercising atleast 3 days a week I lost so much weight in the last 2 months I rather be happy eating what I like than do this diets and starve , take care of your body do what works for you

[@yummyapplestroodle]

I recommend you to add more steamed vegetables and healthy sources of protein like chicken, lentils/beans, mushrooms and tofu. Vegetables fill you up so you don't need to starve and you feel more satisfied, are low calorie and have lots of fiber and nutrients that are good for gut health.

[@ll1vingdollyyy]

You can try to maintain the weight by SLOWLY starting to eat normally, not immediately go back to what u eat after the diet, like for example eat 2 apples instead of 1, then slowly change the potato into something else, eat small portions and slowly increase them

[@len5374]

Hi, I want to try this diet. Did you gain it back?

[@wendypham2114]

Did u gain any weight back after? I heard ppl often experience yoyo effect after extreme calories deficit!

[@rerewith]

It’s been almost 2 months after the IU diet, and I weight around 60 now. I haven’t experienced the yoyo effect maybe because I started exercising more!

[@kstrchl]

either weight back or eating disorder:)

[@Vyansya]

@@kstrchl i got both after extreme diet 😅

[@AlexanderDavis-be1be]

It depends on how you eat after you’re done with the diet

[@kendratsou5636]

omg you live in Taiwan! Saw the label of protein powder and recognised it as traditional chinese and the adress was in taiwan too. Where do you live? I live in xing dian but might move soon 😅

[@Dllrwa]

I will try this diet for one week and let you know the results :D

[@nwenihlaingoo8439]

Yeh ☺

[@__.jjj__355]

Update?

[@27Shoukette]

😮???

[@Dllrwa]

I didnt lose too much just 3 kg ~ but I dont recommand it its really hard

[@user-vk1hr7el9p]

I just do this diet once a week

[@liruohua1866]

Hi I liked this video a lot! Your editing is really nice :) Do you mind me asking how tall are you?

[@rerewith]

Thank you🥺 my height is 159 cm, around 5’2!

[@dunphy1238]

You have to realise this is a comeback diet. It is designed to make u loose weight fast its a temporary fix not a lifestyle change. Take it with a grain of salt

[@jucktkeinen9342]

Where did you get these cute protein powders from?

[@rerewith]

From “果果堅果 gogonuts” in Taiwan!

[@jucktkeinen9342]

@@rerewith thank you

[@priscilas24]

I only drank water for one week I have losted almost even my soul only soup and banana 🍌

[@qv4317]

I’m doing this diet starting from tomorrow!! I will keep you updated every day to motivate me Sw:65 gw:60 Day1: I missed up a little today because I had a family dinner so I ate pasta for dinner Day2: w:63.8 omg!! Today I also missed up “family dinner again” but I will try my best tomorrow Day3: w 63.2 today I followed the diet until I went to bed I couldn’t stop thinking about food so what did I did?bing🥹i hope I won’t gain weight tomorrow Day4: 63.4🥹 today I eat a mini cinnamon roll and drink some coke but that it so I hope I lose weight Day5:

[@jennyjou]

Beautiful vid!!! Thank u!!!

[@HarutoRuru]

Do you drink water in between meal ?

[@sooyah3614]

what app did you use to track your weight?

[@LahariReddy-tv3jt]

I'll be trying out this deit from tmrw. But ill be adding a salad for dinner to make it to 1000 calories.. Gonna comment down weight for accountability

[@mea27112]

same ill swich the protein shake with a salad or smoothie

[@mystrawberrygirly123]

where did you get your protein powder??🥰

[@donttouchmymang4581]

I don't think it's good for your health better choose a diet from a nutritionist

[@Shreyaniram_official_2012]

I hate sweet potatoes so what can we eat at lunch I should not drink protein shakes so what can I have for dinner 😢

[@LovelyMae_yt]

I can do this diet, but if my parents sees me... "(my name) WhY ThE HeLL arE yOu EaTing Liek Dat??!!"

[@loca_loca]

what did u do for workout ?

[@rerewith]

Random KZbin 15-minute workout videos!

[@lilyella6754]

IM YOUR 200TH SUB YAYYYY!!!!

[@rerewith]

Thank you! love the Jin photo🥹

[@Sabrina.the.cutiepie]

@@rerewith I'm your 225th subscriber ☺️

[@rerewith]

@@Sabrina.the.cutiepie Thank you!!

[@MULTIKPOPSTANNER77]

​@@rerewith am ur 617 subscriber

[@ExceptionalOneStandAlone]

This will be my diet for a month when I live alone

[@shranjitkaur9243]

Am sure the weight will come back on as quick as u lost it

[@Foodtok00]

Keep going you so cute Love you from egypt ❤❤❤

[@sheeliekittie9298]

Where I live in middle east its hard to find sweet potato. What can we use instead? Any other fruit or vegetable?

[@nanavee759]

I'd say try different types of pumpkin ! So many of them have tons of amazing nutrients & they taste amazing 👏🏼

[@purpletola]

çok güzel

[@leilanih9009]

Guys please don’t do this, there are healthy ways to loose weight and keep it off. This is not healthy and will only have a negative long term effect on your overall health. Please try to be kind to your mind and body and learn sustainable ways to take care of yourself🫶🤍✨

[@christennews711]

Can I also eat a normal potato in stead of the zweet potato?

[@altantuyaerdenemyagmar7493]

no

[@Alamosovaa]

yes🙂

[@Edible_Kittens]

Are you Singaporean? I hear a bit of Singlish accent coming through haha.

[@chellechanzelia3825]

lol I live in Taiwan as well

[@kisool]

am i the only shocked by the fact you eat the peel of the sweet potato

[@cupcakeordeath]

Oh wow, all that weight gone and almost no change in body fat. 😯

[@gastbaby7667]

she lost 1.6 kg of body fat in a week. thats a lot

[@luvs6525]

Wheres the blender from

[@delphinelouise838]

You are not encouraging it but you do it plus a video, you are sharing your results... this type of video should not exist. You can see that some people in the reviews are trying it and they're "happy" with the results.

[@xdlaughter8187]

what app did you use??

[@NMI5Y]

Can i eat normal potatoe

[@Tateistan]

im a man trying to do this ☠️

[@love_587]

Did u exercise?

[@arianafendo7844]

Can I just eat normal potato’s??

[@joanasantos1634]

I don’t think so

[@arianafendo7844]

You can eat normal Potatos to but without Salt

[@ouutcast]

can i do this diet without workout?

[@MULTIKPOPSTANNER77]

Yed

[@Yojeongi]

I am dumb but i really need to lose weight sooo starting from tmr for 10 days and then will switch to karina's diet . I am 66kg and 157cm

[@DaveBustaine]

Please never do this diet again, its only 400 calories, even 1200 calories is too little.

[@love_587]

Your height?

[@rinzingpalmo]

I will try

[@1930s8]

It not healthy tho

[@oolongtea2390]

where do u get ur protein powder from?

[@reyynmn]

diet? you mean more like a pathway to eating disorder? 😍

[@jey1834]

She did it for a week as a detox/ just to try it out she's not going to get an eating disorder from it 💀

[@Carsdrifting869]

You need to work out not just doing that’s you need to run and workout

[@توناتونا-ب2ض]

Guys, you mustn't do this; it's totally wrong. You will lose muscle, not fat (the women shouldn't take less than 1200 and the men shouldn't take less than 1500). Let me explain that when you eat less than you need, your body feels hungry, and it stores fat to keep you alive. We need all nutrients, either fat, carbohydrate, or protein (in a specific amount). It's easy to lose weight. You can eat what you want, but in a smaller amount; drink enough water; sleep well; be active; and the most important factor is stress. Take your time with your journey; results take time. It's lifestyle, not starvation. ❤❤

[@stars4mitski]

Actually, she had protein in the diet. Like the protein milk powders

[@eysa9538]

Isn’t no healty

[@ranyaranya8193]

This is not healthy at all

[@duniahani]

what app did you use to track your weight?