Dieting के बाद भी आपका वजन क्यों कम नहीं हो रहा है? | Weight Loss Tips | Dr. Bimal Chhajer

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[@okjeelanijeelani3392]

Very nice explain sir God bless you and your family

[@amitkulkarni2513]

Thanks Doctor. Valuable information

[@farzanafmt2883]

Thanks sir such a great information about our health care 👌💕

[@sangeetaborhade2825]

Nice Information, Thanks sir🙏

[@vaibhavtailor140]

You are great and change my life thank you Dr sir.

[@RajpalSingh-is4dw]

Very nice information, Sir

[@priyajain9296]

Thanks for nice information 🙏🙏

[@balajiinfotech781]

Yes, Sirjee, Very very good important information

[@aasthaskinclinicarunkumard3435]

Good information about health. 🙏

[@ajayraval5130]

Thank you sir Informative video for us .

[@rajbahadurchaubey30]

Thanks sir for sharing this information . God bless you . Regards 🎉🎉

[@SAAOLHeartCare]

Most welcome

[@ArjunSingh-wk6mg]

Very good information sir ji 🙏🙏

[@KrishnaYadav-mn7ft]

शुक्रिया सर जी

[@rajendrabarad5896]

I love watching your video. Awesome👍

[@kusummishra6776]

बहुत बहुत धन्यवाद सर

[@shivanidawar4244]

Zero oil cooking se maine cholesterol kamm kar liya.Thanks sir🙏🏻

[@ranjanpatel3864]

Yes, you r right . Thanks for advise.

[@hum12380]

Basically, our point is to loose Weight but here we are missing the point that is, the quicker you loose weight the quicker it will bounce back . The most staple food for Indians are Rice and Roti. And not everyone can afford to invest that much cost which this zero carb diet asks for. Instead you should aim to eat 100 to 120 g carbs daily in a fat loss diet ( Note - I am saying about high calorie carbs such as Roti and Rice ) . Walk for 1.5 hour daily and if possible you can split that into 2 parts i.e 45 mints in morning followed by 45 mints in evening. Let suppose you eat 1800 cal, then you are also burning 600 cal daily by walking. And this is how you will have a deficit of 500 cal/day easily and in the end of the month you will have already burn 15000 cal which means : - 15000/7700 ( 1 kg of body fat ) = 1.94 kilos And that's how you can easily loose 20 kgs in 10 months without going in starvation mode. Don't cut carbs just reduce the portion size. 2-3 rotis in each meal . But you have to completely Potato as they are small in size but very high in carb. Eat curd, all fruits ( 2 banana max. ) . For fibers you can add Esaab bhusi which helps in digestion and along with easy bowel moments . Drink 3 l of water everyday, you can go for 4 L also if possible and that is how you can loose weight easily. I am not saying that Doctor sir is wrong but i am saying that being a middle class citizen one can't afford to satisfy his hunger from this diet. If you are earning well then go for it. 😀🙏🙏🙏🙏🙏 Hope you will find this helpful 🤞

[@tabs3796]

Thanks for explaining ☺️

[@suraiyamulla4554]

Sngram Dora I am 73 so can walk only 35 minutes daily in the morning . My bmi 24

[@mothermadebyabha]

Yes, correct, Very nicely explained .I too reduced my 4 kg weight in 50 days only by reducing carbs

[@amarnathsahoo7873]

Your writ up is very practical and informative. Thank you so much. 👍

[@pokeman86]

@@mothermadebyabha carbs What is this?

[@muhammadfarooq5695]

Thank you sir!

[@ashankhan3398]

Thanks sir very good information

[@rajeshsinha937]

फल खाने के बाद तो और जोर कि भूख लगती है और फिर अनाज ही खाना परता है।

[@manjindersingh7776]

Right

[@Rajni760]

Right 😅

[@user-qq8nv9mo8y]

Sahi bola

[@kuhoo718]

Bilkul sahi

[@deenukhan9096]

Doing doctor's job with humanitarian spirit in real sense

[@SD-bg4pm]

ये डॉक्टर मजहबी भाई चारा नही देखते! पुरी इन्सानियत देखते हें

[@sukumarmarella7641]

Thanks for the information sir

[@onkarnathsingh9498]

God bless you.... Dr.sahab.

[@Simplypooza]

Zero oil cooking really helped me and my husband. Thank you

[@chandanmaurya856]

Thanks 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 sir 👌👌👌👌👌

[@goatexplorer]

So informative

[@sushilashrivastava7758]

बहुत बहुत धन्यवाद आभार शुक्रीया सर

[@Khuslab]

I was 86 in june 2021 and by December 2021 I lost 23 kgs by exercising 40 mins evryday and quitting maida,sweets and of course bahar k junk foods...week m ek din cheat meal lo...apni pasand ka koi ek khana ...and since dec 2021 I've maintained the 63kg weight....baat itni h ..agar 4-5 months dedicated rahe then life change ho jayegi....

[@BkKanhaBhilai]

I am also doing this from 1 month like exactly you tell... Now it will be practical then I will tell it work for me or not

[@nirmalkumar5864]

It means now u feel more better than before Mujhe bhi karna h

[@Khuslab]

@@nirmalkumar5864 oviously....when u get to wear whatever u want without any hesitation gives a different level of self confidence

[@nirmalkumar5864]

@@Khuslab mei bada lazy hu early mrng uth nhi pata try krunga

[@Khuslab]

@@nirmalkumar5864 mai b morning m ni uth paati..isliye evening m workout krti hu

[@sevenriversrummi5763]

100% right information. ✌✌ Sir 1 video sweet patato pr bnye 🙏

[@SureshYadav-rt8li]

Thank you sir 🙏🙏🙏

[@universegod9835]

Thank you very much 💕

[@jaideep8654]

Hello sir, I have eaten barley floor for 5 months and I have lost so much weight. I need to gain some weight again without my sugar shooting up. Please give me some tips.

[@guljamal6677]

Sir agar kisi ko APNA waight gain kerna ho bodybullding ke lie to kia process he please ispe bhi ek video bana de Or me apki purani video dekh jer ab sprouts bhi kha raha hu thank you sir ap ki videos dekh ker mujhe Bohot knowledge mili he

[@rashish87]

Thank you Sir

[@bhishmfilms3560]

Salute dr Vimal ji

[@fareedabagliwala3786]

Sir aapke video se bhut help milti hai always Allah aapko jaza de sir thankyou 🙏

[@user-yw7kx9sm3z]

सब्जियों को सामान्य मात्रा के पानी में कम ही पकाना चाहिए ना की तेल में फ्राई करें तभी उसका सही स्वाद और पोषण मिलता है। टमाटर को कच्चा खाने के भी बहुत लाभ है।

[@mufidkhan2992]

Bahut kaam ka he video thanks sir ji

[@mehrajudinsofi9344]

Nice information

[@shesadebsarangi4620]

You are doing a great service to mankind. A lot of 🙏

[@SanjayKumar-gd3hi]

I was 83-84 kg in Feb 22. Started Yoga, exercise and normal walking. Avoided snackings and overeating. Now i am 74-75 kg despite maintaing my normal diet. Waist and stomach size reduced by 4 inch.

[@dhapasangita7043]

Nb0

[@dhapasangita7043]

M,🏠🏠🏠

[@smitabhatt3332]

Jayada fruits khanese sugar badh jata he

[@smitabhatt3332]

Koi adami bina anaj

[@SanjayKumar-gd3hi]

@@smitabhatt3332 impossible to follow diet without grain for longer time.

[@ashishpradhan5980]

Thank you so much sir ji.

[@smrity8520]

Thank you sir.

[@muhammadzafarullah3957]

Good information, thanks Dr sahib, Allah bless you

[@mohammedadilbeast9035]

One of the most Knowledgeable &humble channel in u tube🥰🙏🙏all credit goes To my inspiration Dr.bimal sir😘

[@sailovertonika8166]

Great sir thank you hatsoff to you

[@kadvibaatnobakwas]

आभार डा साहेब

[@jasht_arun]

1. 2-3 km daily running 2. Just After running do intense exercise 3. Don't eat sugar(cheeni) eat shakkar or gud and don't eat white salt use black salt 4. Eat half dinner before 8 pm Thanks

[@kinjalsgoodlife8556]

Black salt jo stone jaisa aata heyvwo

[@jasht_arun]

@@kinjalsgoodlife8556 yup

[@lrgameing918]

Gud se bhi wait badhega kya

[@rajeshsachdeva8763]

Half dinner means

[@vaishuvaishu8113]

I am following jadoo diet only taking fruits and vegetables and sprouts.. Aur Mai staff nurse hu hospital mein job krti hu . Muze abhi 5 days hogaye hai.. Pr. Aaj. Thodi weakness lagrahi hai.. What I do to loose 5 kg. ..

[@kailashjoshi3681]

जी, एकदम सत्य है मैं एक वर्ष से आधा खाना खा रहा हूँ पर भूख लगने पर अंकुरित मिक्स अनाज खाता हूँ पर वजन कम नहीं हुआ हैँ!

[@vijay.vivek2]

😂😂

[@RadhaRaman53]

Thankyou sir ji🙏

[@kalpanadevani3825]

Thanks for your information

[@mehwishyaseen5454]

Dr. Bimal❤️ mene aapse inspired hokr apna weight 103 kg se 60kg kar lia Yani mene total 43 kg weight loss kia 🧿😍 Wo bhi sirf aapke bato se inspired hokr aapki vdeo mere lie bht hi kamal ki ho gai aapki bato se mene bht sabak hasil kia❤️ or abi mujhe apna weight 52 kg Krna h usi mehnat me lgi rehti hu meri dieting kbi band nhi hui or abto ho b nhi skti Qki mujhe jo pana h wo me us manzil tak pohochti ja rahe hu💃🏻💃🏻💃🏻

[@rathoreritu992]

Ap kaise kr rhe h please reply

[@bktv6910]

Aap please apna din bhar ka diet plan share karen.

[@alpibansal2250]

Very impressive 🙏 can you tell me what are you doing....i also want to reduce weight

[@pokeman86]

@@bktv6910 yes mjh bh janna h

[@bhumikaubnare295]

Aap apna diet plan share karengi toh bhaut help hogi

[@RajendraKumar-qg4bq]

Thanks sir, this is a very important information

[@bhartisoni1865]

Sir what about sprouts of different pulses or seeds

[@SAAOLHeartCare]

Glad it was helpful!

[@subabahadur9709]

Grand salute to you

[@Malakjaan939]

Apki vdo bht achi hoti tym west ni krty ap vdi long krke sidhe mudde p bt krty god bless you sir❤

[@SanjaySingh-hf2mt]

Sir, I am following your diet plan which u had explained in one video (20 rs and 50 rs wala diet plan) from last 15 days Now day by day my acidic problem is increasing. I had never face this problem earlier before I shifted to diet plan. Pls advise, am I missing something???? Pls reply I would wait. Thanks Sanjay

[@niku_love1012]

Abe iska takle ka sunoge to assa hi hoga, sab ghar ka bana kha na khao , oily, fried cheje chod do, bahar ka khana band karo, sugar band karo, baki dal, chaval, roti sabji sab khao

[@anikettripathi7991]

Our stomachs is designed to store food for requirements of 24 hrs. So if we consume full stomach ,three times food is inevitably extra only.

[@dr.aartimishra]

👍👍👍

[@kirpakirpa50]

Hi 🙏🙏

[@g.sdhaliwal1930]

Thank you sir ❤

[@gurjitsingh8128]

Great person,

[@harpreetkaur9651]

Mera weight 81 se 70 kg ho gya apki advise se

[@hiradevi5712]

Thank you

[@monalisagogoi4314]

Sir you changed my life....I was 98 and now by following your tips I am 76..almost 22 kgs lose ...Thankyou so much sir....

[@MultiRawdeal]

What was your diet and Excercise routine..Pls share..

[@syedsanaimtiaz2143]

Plzzz btaye

[@sachinsharma8817]

In how many month u loss 22kg?

[@SnakeeyeS94]

Pls share

[@monalisagogoi4314]

I follow Jadoo diet by Dr Bimal Chhajer sir....from August...and yes it works...I do regular evening walk for 1hour to 45 min...

[@narayanprasaddwivedi4982]

फ्रुटस इतने मंहगे पड़ते हैं कि कोई खा ही नहीं सकता !

[@sevenriversrummi5763]

100% Right

[@rushikeshsatpute3971]

केले खाओ

[@navjotkaur-st2dp]

God bless you sir

[@chintanparmar1152]

Thank You so much sir

[@meenac2640]

पूरे समय फल कैसे खा सकते हैं?

[@pritisingh1566]

boil veg..dal..salad.. fruit.khao aanaj nhi khana

[@amarkapoor2997]

I was 103kg in August. By your inspiration today 6.11.22 I am 96 . Thanks a lot sir.

[@nirmalkumar5864]

Bs 7kg

[@ashvinidhage2791]

@@user-qm7wd6hj2n pls help

[@shivanishrivastav4411]

Mujhe bhi km krna h

[@happyf90]

​@@shivanishrivastav4411 mene kamm kiya

[@neelamrajput1540]

Y bhi pgl tu bhi pagl bina roti k koi kaam kr skta agle din uta bhi ni jaayga

[@seemavalluvar6428]

धन्यवाद सर जी 🙏

[@deenukhan9096]

Excellent news

[@rajeshsinha937]

ज्यादा डाक्टर की बात न माने।मेरे खुद की डायटिंग के कारण विटामिन बी १२ की भारी कमी हो गई।आम आदमी को काम भी करना होता है ।

[@jayhoo007]

Sahi bat hai sir bola ki bajra or chana mat khau lekin mene to wahi kha kha kar hi apna weight 117 kg se 72kg kar liya wo bhi 8 month me

[@ektachoudhary7451]

@@jayhoo007 plz help me

[@preetipreeti7118]

@@jayhoo007 kese

[@vijaymangnani2742]

Bhai vajan 105 kilo ho gaya hai koi jadu wali jari boti batao

[@Neo07070]

@@ektachoudhary7451 खाना उतना ही खाओ. But exercise से 400-500 calories loose kare. या फिर खाना थोड़ा कम खा सके तो, रात को खाना आधा खाओ, क्योंकि रात को खाने की उतनी ज्यादा ज़रूरत नहीं, क्योंकि बाद में सो जाते हैं, कोई काम नहीं करते तो... Calories fat मे convert होगा.

[@GhulamAli-qr1cr]

Kam calories khane ki waja se phr bhi wazan kam nhi ho raha

[@sangitachadha7931]

Thanks doctor

[@tarasinghdear]

पर अनाज छोड़ने से तो शरीर में कमजोरी आ जाएगी

[@DHmhv7908]

Ha

[@shantarampashte1445]

My weight was 90 kilo now 80 kg, within just 52 days I lost 10 kg.....

[@pokeman86]

How .pls tell me 😊

[@v_rajnish]

@@pokeman86 tej chaal chaliye +35 minutes ek baar me bina ruke, oil ghee ka use pahle se 1/4 kar lijiye.. fatty items bhi band kijiye cake biscuits vagairah.. mai to aise hi weight kam kiya..

[@pokeman86]

@@v_rajnish ok thanku Will try

[@v_rajnish]

@@pokeman86 ji, kariye... 100% weight and fat kam ho jayega... khane me tyag kijiye bas.. tali hui cheeje.. tikki..samose poori vagarah khaana... paap hi maaniye.. bhool jaiye inko 6-8 mahine.. lekin iska result dekh kar apko achha hi lagna hai..

[@preetipreeti7118]

Mere ko bhi 10 kg wsit lose krna hai Pr hota hi nhi only 500 gm gaya gya hai 15 days mai wook krti hu 1 ghante speed mai loki juice piti hu With oil chij control ki hu fir bhi nhi jaata Exam hai physical dena hai 58 krna hai 72 hai

[@mumtazkassam3534]

Thanks so much

[@sonakamlesh6972]

Thanku sir😊

[@rakeshrawat2233]

I had lost 7 kg weight in 35 days by using salad in breakfast and dinner in addition of that a tea spoon of methidana in early morning which was dipped in water in whole night

[@pokeman86]

Pls aap poori routine btaya day ki I need ya link share kijiy us diet ka.

[@kiranpatel1108]

What you eat in lunch? Pls let me know

[@rakeshrawat2233]

@@kiranpatel1108 I eat 3 Pcs of roti, rice and dal as a normal diet only in breakfast and dinner I use salad, even my colleague has also reduce 11 Kg weight in 2 month, if you have time then do bhastita, kapalbhati and anulom vilom atleast 15 minutes then you will see the immediate results

[@pokeman86]

@@rakeshrawat2233 anulom vilom Kapaal bhaati Is it really work 🤔🤔

[@rakeshrawat2233]

@@pokeman86 100% it had researched by Sweden doctors and published in world's top medical journals before 1 year ago, it will reduce your cholesterol levels, avoid heart blockage and heart attack, even my uncle's heart was enlarge in 2005 at the age of 60 yrs and cordiologist says that he will not survive without medicine and medicines cost was Rs 10000/- per even in 2005 so he started kapalbhati and anulom vilom in 2006 and become full healthy as he was in his 40s and still alive without medicine

[@arunabhor6050]

बहोत बहोत धन्यवाद डॉक्टर 🙏🙏🙏

[@tabassumfarzanakhan6822]

Thanx sir ,😊

[@gourchandradas3969]

Very nice sir

[@indradevpandey8257]

Excellent

[@siddharthyadavvlog6621]

Bahut badiya. 🙏🙏

[@swaminiishere5067]

hats off Dr 🙏🙏🌹

[@dhaneshmalhotra4055]

Thank you, thank you, thank you.

[@HARISHKUMAR-uh1fx]

Very Nice. 💐💐

[@paramjitsinghahuja5014]

Sir what is your view about millets khichri.please quote dr. Sahib

[@anjanirai472]

Great sir

[@aarfarehman1441]

Thanku sir

[@sayyedmuzaffarali4161]

Good sir

[@khairulalam-lm6ty]

Best KZbin channel 👌

[@areebasaleem3143]

sir u r so good

[@jaswindersingh-nd9on]

Thank you Dr

[@shahnazbegum8177]

Veery good sar g👍👍

[@MuhammadUsman-uy2sx]

What should be heart rate during workout of a heart patient

[@chandankumargupta8174]

How to wait gain in winter season sir Please make a video

[@arsalaligulnisar5820]

U r the best

[@SachinDhoke]

धन्यवाद सर

[@deepakdoshi8771]

VERY GOOD INFORMATION 👍

[@babukumar-lj7mc]

Jinko daibitiz h wo kaise dait kare sir adhhori information h

[@sumanSingh-gc1hp]

Thanks 🙏