Weight Loss Tips in Hindi By Dr. Bimal Chhajer | How I Lost 10 Kg In 1 Month | SAAOL

[@v_rajnish]

सही और कम खाना साथ ही 45 मिनट तेज चाल से चलना.. बहुत ही अधिक आवश्यक है शरीर को सामान्य, हल्का, सक्रिय और अच्छा रखने के लिए।

[@reshmareshma7571]

Tq sir ap 1 parrisat hai allah ap ko hamesa kush sehat aur ach rake

[@Rohit-ij7mb]

Doctor Saab is right. By following the same tactic and intermittent fasting, I lost 12 kg in 2 months last year..

[@PiyushMishra-br5gw]

Kiya app roti and rice pura din nhi khate hai app apna routine bataye breakfast lunch and dinner kaa

[@Amy-wz9xe]

​@@PiyushMishra-br5gwaap breakfast lunch dinner me kya khaya?

[@PrinceKumar-te8mo]

Kaise bhai

[@UmerAsif-sp2xx]

​​@@Amy-wz9xe breakfast ma soaked dry fruit almond walnut . 1 apple. Lunch ma carrot and cucumber one one and dinner 2 slice brown bread with 2 boil eggs ki only white layer not yellow part bs. 7 to 9 glass warm water. 30 minutes normal walk ... 38 days ma 13 kg loss kiya

[@afreennaseemafreen8871]

Today's start my weight loss journey.....

[@AneezaGull]

Weight lose howa ya nahi

[@shilpaautade5663]

I have lost 7kg in 20 days..and I'm going to follow this diet for next month.thanks doctor 😊

[@dimpalkansagra4737]

Please give diet plan

[@reenadhiman7728]

Jadoo diet

[@akankshayadav3965]

Will it bounce back when you will come to normal diet????? Reply

[@komalkesharwani9178]

Exercise bhi krti thi kya

[@Harinderkaurgahir]

Apne kya kya khaya.. vegetables bna ke khayi ja fir raw hi ?

[@sandeepdeshpande8401]

This is a great video. I lost 6 KG weight in a month by following this. If I would have combined exercise with this then I would have definitely lost 9-10 KG in a month. But I am not in hurry. I will continue for next 2-3, months. My cholesterol levels also improved a bit. My sugar levels almost came near normal (fasting and pp). My HB1Ac is reduced from 7.8 to 7.1 in a month. So hopefully in next 3-4 months it will come normal. Surprisingly my eye sight improved in a month. Earlier I could see blur characters on TV but now I could read those small characters from 8 feet distance almost clearly. I didn't know that my sugar levels has caused problems to my vision. I have no words to thank you doctor. You are absolutely gem. 🙏🙏🙏

[@rekhakharat7355]

❤ अब

[@PiyushMishra-br5gw]

Mam kiya app pura din mai rice ya roti nhi khati hooo

[@KajalKumari-xq1br]

Weaknesses fell Nahi hota hai kyaa

[@arzooshama7358]

Jinko thyroid or aging se badha h kya unka v kam hojaega is diet plan se

[@gulshansayyed3428]

Juice kaise Piya mathlab water me ya milk me ?

[@kashmirapatoliya5495]

Very very good mahiti

[@nilankurscreation3159]

Apko dekhke ti adha se jada rog thik ho jayega.. itna humble ho aap❤❤

[@imranhashmi1064]

Best information Thank you so much sir

[@SAAOLHeartCare]

Most welcome

[@yadavsonu92]

भाई मैंने 5 दिन खाया फिर मा ने पैसे देना बंद कर दिया😅,,,, वैसे दो रोटी और थोड़ा चावल खा के और runing कर के भी वजन कम हो जायेगा

[@thespark4506]

😂😂

[@ArtiSharma-if3tp]

😂😂😂😂

[@jyotitripathi440]

😂😂😂😂

[@bababanarasi1171]

कोई बात नही बड़े होकर खाना माता जी भी खिलाना खूब पैसे कमाना,,,,,,आपकी उज्वल भविष्य हो

[@Pragya-f8w]

😂😂😂

[@payalvegad962]

Mera 1 week me 2 kg kam ho gaya thank you so much sir

[@SAAOLHeartCare]

Most welcome

[@srabanisinha6668]

Namaste sir .. mujhe pehle apko thank u bolna hay thank u so much. Mera weight 95 kg Tha 2 months 13 days main Maine 17 kg weight Kam Kiya for your jadu diet. Maine apko fallow Kiya . I want to talk to u sir.

[@PiyushMishra-br5gw]

Mam kiya app pura din mai rice ya roti nhi khati hooo

[@JayaSain-pj2te]

Thank you so much sir apki di hui advice se mene 10 din me 4 kg weight km Kiya 😊

[@COMEDYKINGSTSAGAR]

Kaise hua please reply 😢

[@Ashwinipadghan-p6n]

Kese Kiya batao please

[@gcp4289]

Best doctor of all times

[@eaglegaming5164]

Sir mene rice aur roti khana chhod diya he, khali boiled chana kharaha hu, ab me ghode ki tarah daud sakta hu aur 2 mahine me 15kg loose kiya hu

[@abhishekparashar7334]

Sudden loss se koi problem wagerah khuch feel hua

[@HARD_WORK_DK]

भाई सही बताईए आपने क्या डाइट प्लान बनाया है

[@sonieducationpoint5499]

Jhuth bolna koi aapse sikhe....

[@lituwwe965]

This is a wonderful diet just in a month I reduced 9 kg not even weight lose I control cholesterol levels. Thank you very much sir ❤️

[@Missreena-s]

Sachi m

[@kuldeepgrewal8981]

Wow 😳😳 very good 👍

[@faizahamadji3303]

Umr kitni hai apki

[@maheshwadatkar6524]

Meri age 29 hai weight 64 kg is wajah se pregnancy prblm

[@shflgwl]

really?

[@razikshaik3249]

Thanks you sir😊, hame Kya Khana h Kya nahi ye achhe se malum hona zaruri h.😊 Is k liye👍 thank you very much sir. 🤗

[@santoshhippergi1371]

Sir Diabitic Patients liye Batadijiye Kaisa Control Karana

[@noorhasanshaikh9938]

sir aap bahut acche se samjhate hain 👏🏻👏🏻

[@banushajiya5944]

Sir my a diet karna chahti hun but jab my a diet karti hun to mujhe tonsillitis hojata hai,,my overweight hun aur mujhe pcod ki problem hai to my zarur weight loss karna chahiye,,,plz sir tonsillitis par aur pcod per ek video banaiye plz plz sir am suffering a lot on these two problems plz sir

[@nagaps7357]

1. Low calorie foods: Fruits, Salad (Whole fruits, Smoothies, juices) 2. No Chapaties or carbs for some days; 3. No oils.

[@its....6564]

I like these kind of comments Save time! 😃

[@neelff1342]

Bro Masterbution se fark padta hai tell me 🙏plzz

[@CuttingChai-t3v]

​@@neelff1342nahi

[@satish642able]

​@@CuttingChai-t3v😅😅. P komolmoti punjbi pink ponn pink 0 ko

[@satish642able]

Ji

[@gw6077]

Sir weight reduce karne k liye winter season me kya khaye fruit aur salad to jayada nahi kha sakte please guide me

[@gurvindersra268]

Manie bi 17kg waltloss kiya 6mounth me thnxu Dr sabb

[@nishasaifi429]

Kese kya please reply

[@hemashahi355]

Sir diabetes patient kya Karen fruits jyada kha sakte hain kya please answer sir thank you

[@takkutantarpale5203]

Kitanani simple way me bataya sir aapne 🙏🙏🙏🙏

[@aliaasif580]

My Allah bless you and keep you Always happy 😁 and safe 😊.. JAI HIND 😊

[@shankarkumawat1010]

excellent video dr.saab 🙏🙏

[@suraj963g]

1 baba se Desi dawa le aur sirf 6 months me 70kg se 50kg ho gaya, isliye Maina unke jankari mera youtube profile par likh di take sabke help ho

[@loklo5335]

Try aanoor wheat grass powder prefect fir you

[@sheetalkumari33]

Thank you sir .may mata rani bless u n ur family Lots of love n respect from fiji islands 🥰🥰

[@SAAOLHeartCare]

So nice of you

[@yaseengul7350]

​@@SAAOLHeartCaresir pcos pr vedio bnaein plz

[@deeparanipandey715]

Pcos pe video banaeye sir🙏🙏

[@shailamurthy]

Very helpful video Sir. Thank you so much.

[@rameshmore7661]

Sir if Total Carbs intake is stopped, the process of Kitosis starts in the blood which affects to respiration that is bad breath and Vitamins deficiency occurs.

[@NehaGupta-bm1vi]

Yes

[@yashitagoswami76]

THANK YOU ❤

[@soumyadipghosh2257]

Thank you sir... God bless you sir & take respect always 😊

[@SAAOLHeartCare]

Always welcome

[@harshaprajapati8521]

Fruits or vegetable din bhar yadi lete hai to bahut thakan mahsus hoti hai.body me energy nahi rahti.roti/carbs lete hi energetic ho jate hai....aise me weight kam kaise kare.

[@preetdhillon3483]

Protein is also important for our muscles... This diet will destroy ur glow

[@srishtisharma8658]

Besan ki roti khao sbji ke sath chane khao daller chane se bhi ghatta h vajan phir kamzori nhi lgti

[@Mohammad-n5w5t]

Thank you sir mene 7 days se ye diet follow kr rhi hu and i loose 4 kg mai 1 month diet follow krongi fir result jaror bataungi

[@padminisahu7045]

Tq so much sir मैने आपके जादू डाइट से एक महीने में अपना वजन 78 से 66किया और मुझे जादू डाइट से कोई problem nhi हुई मैं अभी बहुत अच्छा feel kar rhi 😊 पहले दो साल से कोशिश कर रही थीं पर हार चुकी थीं लेकिन अब tq so much sir मैं सबको बताती हूं आपके वीडियो के बारे में

[@luckytiwari1170]

Really sis

[@adhvikafashionpaithni2190]

Sir mla tumchi vedio khup avdtat👌👌

[@Mayur78755]

Sir marathi aahe ka?

[@sandeshsinha9174]

Sakal sandhyakal kon itki fruits khanar.. Daang ch lagel.. Aplyala sakal sandhyakaal pijja bargar pahije 24 taas.

[@sandeshsinha9174]

Sustain pan karta yayla pahije.. 30 diwsanni loveday lagtil.. Kayam swarupi kon khanare nuste fruits. Doctor Saheb, Aloo is life. Aloo aur cheese din bhar thusna chahiye. Baaki kuch nahi milega to bhi chalega

[@banushajiya5944]

Very good and very helpful video sir thank u so much sir,,,itna detail me koi nahi batata...aap suffering logon ki bahut madad karte hain,,,carry on sir aise hi hame aur knowledge dete raho... thank u so much sir 👏👏👏

[@rajinair2546]

Doctor, thank you for the right information. I am going to start this diet from tomorrow. But just have a query... Can I follow this diet for two or three months? And I will inform the results after a month

[@taranepali3464]

Hey have u got any changes?

[@salmanahmed3856]

Sir kya cow milk le sakte hai kya aur kitna le 1 glass or 2 glass plz reply

[@you_are_special_participant]

Fruits, vegetables aur juices lene ke liye roz jeb mein 200 rupees hone chahiye

[@preetisanodiya8921]

Right

[@HamPagalVlogs]

Seasonal fruits and veggies me itne pese kharch nhi hote U can try fruits like papaya, etc and cucumber in veggies

[@VikramSingh_22]

@@HamPagalVlogs vahi na bhai abhi to garmi ka time ha season fruit are very cheap

[@niikibhaiji1341]

​@@HamPagalVlogs fir bhi 100 rupees ho jayega per day

[@upasanasatapathy8508]

Right

[@subhasingh6389]

every day i am loosing my weight 350 to 400 gm. in 20 days i reduced my weight from 80 kg to 71.4 kg. its so simple to loose weight.

[@shflgwl]

what did you eat? did you exercise?

[@subhasingh6389]

@@shflgwl no, not now but lost my weight due to diet changes only

[@subhasingh6389]

@@shflgwl no i didn't. but i did avoid grain, sugar,dairy product and followed fruits and salad only. but if u wish to take atleast one time grain then quantum of weight lost will reduce on daily basis. but u can compensate it with doing exercise.

[@harshitadalmia6811]

Weight waps aa jyega kya normal diet mai aane se​@@subhasingh6389

[@priyasinha3488]

Sir weight gain ke liye bhi diet bataye please

[@prasadpardeshi587]

Sir ek request hai exactly kya fruits aur vegetables khana hai unka list ek baar batyei logo ko please

[@__harshu___shorts__]

Thankuu sir ek machine me six kg kam hogeya aap ki diet chart se thanku so much

[@bijayapanda9689]

Very nice.

[@vaishalithul4463]

M bhi kalse follow krungi diet

[@Srikanth2224]

Hi this is srikanth weightloss coach I'm helping people to lose weight without diet or exercise,so if your interested DM me

[@rohiniranadive2539]

myself a Thyroid patient. Till now i have tried many ways to loose weight but never succeeded. Please suggest perfect plan.

[@shwetapaswan3211]

Dr shikha ko follow kre

[@prashantlala7245]

Yes..it works,i loose 8 kgs in just 22 days

[@rahimcool1284]

When you start to eat ur daily routine. It will bounce back

[@deeprasania3429]

Great

[@keshavkumar2563]

@@rahimcool1284 yes same happened with me

[@user67125]

Prashant lala really !! pls tell me kya kia apne

[@prashantlala7245]

@@user67125 Subah 1 cup tea without sugar with wheat toast,lunch me only fruits , evening me 1 bowl popcorn or Sev murmrta , dinner paneer or chicken tikka,fish bhi kha sakte hai par without oil only grilled plus 10000 steps daily walk Karo 1 mahine me 8-10 kg Kam ho jayega..Maine Kiya hai aap bhi ajmakar dekhiye

[@namita3919]

For 45 age woman , with bipolar disorder ki medicines two times, pls Doctor Saheb Diet bta dijiye. Weight 74 kg hai

[@mdshahinmdsahil6642]

Bahut bahut shukriya doctor sahab

[@arifpathan7787]

Sir ji, aapki jaadoo diet se mera weight 9 kg kam ho jaata h 1 month me. Lekin jese hi normal routine diet leta hu weight bahot fast gain bhi ho jata h. Iss ka kuch solution bataye sir ji 🙏🙏🙏

[@maryamessa772]

Start eating slowly and gradually. Combine this fruit and vegetables diet with some healthy foods like your normal diet. Have normal dal chawal roti sabzi but in small portions in lunch and have fruits and veggies rest of the day. Also have green tea thrice a day. Do this atleast for 15 days.You will not gain weight. Give it a try.

[@arifpathan7787]

Thanks

[@kavitavardai3299]

Thankeu so much dear sir shi daite follow karane ke liye 😍😍😍😍

[@hkrajawat3746]

Maine apki jaadu diet se 15 kg loose kiya......thank u so much sir

[@loklo5335]

Try aanoor wheat grass powder

[@Simran-rs9ce]

Kya aapne sch m weight loss kia h

[@hhvv3457]

Hi , dr I have pcod,thyroid,hormonal imbalance, how to care that.and same home remedies and hope explained

[@skjainskjain-fq2fv]

One thing i observed ki aab mein kha na jaise chapti aur chawal leti hoon lekin khane ko man nahi hote. Jav se meine salad half plate her khana start kita

[@loklo5335]

Try aanoor wheat grass powder perfect weight loss drink in amazin

[@asadfaruqbuttar5264]

Sir do you have residential facilities for foreign patients?

[@rukhsarmogal4472]

Sir jadu diet me paneer aur daal le sakte h ? Plz rply

[@dhruvdb]

eat paneer or tofu

[@vaibhavtailor140]

Motivational vedio thank you Dr Sir.

[@banushajiya5944]

Sir tonsillitis remove karwa sakte hain kya,,isse future me aur health me koi problem nahi hoga kya,,, sir am suffering a lot from tonsillitis plz make a video on tonsillitis and pcod

[@maryamessa772]

Better you don't remove tonsils because it will lower down your immunity. And you will suffer from cold flu for life.

[@Manevaishnavi90]

Sir salt use kr sakate hai kya

[@kumarfitnesszone9589]

Bhuuut achi jnkari..🙏🙏🙏

[@neerajkumarchhaparia6242]

Sir mujhe sugar hai or mai over weight hu BMI 42 hai Sir mere liye koi diet plan bataye ya espar ak video banaye sir plz plz plz

[@chinmaymathur2430]

Sir, carbs ko khatam to nhi kr skte na KYUKI PROTEIN, CARBS, FATS to Important hai body ki requirements ke liye

[@hergloww]

Jitni hme lgti he requirement utni hoti he.. Fruits or vegetables me...

[@komalkamble8948]

I will try this

[@SAAOLHeartCare]

Try it!

[@kavitabaisane4100]

Whaaaa great sir ji 😊

[@arungoel1441]

Sir,What about tea,milk ,paneer and curd. Please tell us about them.please.

[@destinymakers872]

Exactly I loose 14 kg in 3 months #Destinymakers

[@arpitadixit198]

Sir fruits bout hi jyada costly hai ab poora tym toh fruits nhi kha sakte na my bad😒😟😥😥😥😥

[@dhruvdb]

eat more vegetables instead of fruits

[@rekhasingh5458]

Sir roti nahi to kya chawal kha sakte hai thoda....

[@HeIsAarushSharma]

Aj roti kha chuki hu sir kl se start krungii me bhi 1month baad btati hu apko result sir

[@Unknownsoul818]

1 month ho gya, ab batao

[@trending_reels_factory]

Kya frk pda

[@neemajose4886]

Sir please reply is it possible with suger patients

[@vanitadeotale2748]

Sir chawal khane se bhi fat badhate hai kya

[@loklo5335]

Drink aanoor wheat grass powder prefect for you I bought from amazon check out dude

[@navvinbhat2342]

DID'NT KNEW THAT CHAPATI GAINS WEIGHT FROM TODAY I WILL STOP THAT TOO 😁😆😄 THANKS A LOT SIR

[@Adnanfarooqui10]

Yes it's true .. Fruits se 🏋️ weight km kiya j skta hi maine sirf apne khane ka concept change kiya or mrng heavy breakfast 🥣, Lunch also full but dinner before 7pm very light.. Now I'm feeling very energetic my weight reduce 10 kg in a month .. 1 km pr mera official hai or maine Car, bike 🚲 se na ja kr walking jana suru kiya isse jada effect aya i think.

[@saima4458]

Can u share ur diet plan?

[@shanakang7331]

Yes veer ji share diet plan with us please

[@razikshaik3249]

Can u share ur diet plan ? please.

[@busybee6081]

Not sustainable for long term brother

[@ashubansal8087]

Can u share ur diet plan

[@shashishasi2567]

Very good opinion

[@JagmeetSingh-sk9kl]

Great Information Sir 👍🏻 👌🏻

[@JyotiDhakad095]

Thank you so much sir ... Mene 15 din m 5 kg km kiya jadu diet se...

[@harshitadalmia6811]

Waps nhi aaya weight normal diet mai aane se

[@raghbirsingh6064]

ਬਹੁਤ ਵਧੀਆ

[@jyotivlog8340]

Bahut bada wala thankyou sir 🥰🥰🥰🙏🙏🙏🙏

[@subhasisnayak3875]

Kya poha khaa sakte hai...

[@MALIKRAZALHTT1227]

سر میں پاکستان سے ہوں آپ بہت اچھی ویڈیو بناتے ہو

[@nareshgupta3340]

When I eat fruits like apple and vegetables like carrot, commumber (Kheera), after two or three days I suffer acute pain in my stomach . After eating fruits/vegetable pain stop in one or two days. Pl guide.

[@maryamessa772]

When we eat raw vegetables we feel bloated and leads to indigestion and constipation. And for some people apples causes constipation. So better to steam veggies rather than eating it raw, except cucumber. And avoid apples and have bananas , pineapple and papaya . And see the difference. You will definitely feel better. Hope it is helpful for you🙏

[@ritikjha1397]

It's always work sir ❤️❤️❤️❤️ Love u sir ❤️❤️

[@arpitatripathy7238]

Sir weight loss k liye breakfast me kya khayun

[@pankajsharma-bc8hx]

Are pulses good?

[@kusummishra6776]

Thank you so much sir

[@dhyeylalwanilalwani6603]

Ty sir i ll try...tummy fat bhot hai kya kar sakte hai??

[@skfashionsharry8648]

Good morning Doctor. thank you sir 🙏

[@hellooooooooo359]

Kese bdaye ye btao 🙏🙏🙏🙏🙏🙏

[@divyakarki5691]

Thank you 🙏🙏🙏🙏😊😊

[@indradevpandey8257]

Excellent

[@sunilkumargond7096]

Very nice good sir

[@SudiyaSingh]

Thankyou Sir mai karungi

[@rashmiwaichal9587]

Namaste sir aapake video bhot ache hai but mera waight 72 pe rukh gaya kam nahi ho raha pl aap kuch batao ki 72 se kam ho jaye please sir ji

[@manjukaushik8141]

Can we take tea ?

[@JAATNI_hr07]

Ok I try it doctor

[@rupalgaikwad2772]

Morning, day, night'ko kay karna hey...

[@sonuofficial214]

Fat loss karana hai ho jayega kya jaadui diet follow kar na sa sir

[@D-V-J]

Sir i am diabetic so please tell me the diet my weight is 95 kgs and i am 40 years old

[@loklo5335]

Drink aanoor wheat grass powder Daily in morning perfect for you buy this amazing powder in amazan