Weight Loss Tips in Hindi By Dr. Bimal Chhajer | How I Lost 10 Kg In 1 Month | SAAOL

Every person suffering from obesity wants to reduce their body weight in a healthy way and in less time but doesn’t know how and what to eat. In this video, Dr. Chhajer has discussed some heart-healthy foods and the diet that you need to lose 10 kg of weight in a month and become fit. Watch the full video to know what to eat and start practicing to see the results.
We are India’s leading preventive and rehabilitative Heart Care Organization. Our vision is to provide the best quality healthcare to heart and lifestyle disease patients at the most affordable costs and in the most sustainable manner. Across 100+ centers in India, our Doctors help patients receive non-invasive treatments, reverse heart disease, and help sustain a healthy, stress-free life.
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[@reshmareshma7571]

Tq sir ap 1 parrisat hai allah ap ko hamesa kush sehat aur ach rake

[@vaibhavtailor140]

Motivational vedio thank you Dr Sir.

[@kashmirapatoliya5495]

Very very good mahiti

[@shailamurthy]

Very helpful video Sir. Thank you so much.

[@v_rajnish]

सही और कम खाना साथ ही 45 मिनट तेज चाल से चलना.. बहुत ही अधिक आवश्यक है शरीर को सामान्य, हल्का, सक्रिय और अच्छा रखने के लिए।

[@noorhasanshaikh9938]

sir aap bahut acche se samjhate hain 👏🏻👏🏻

[@gcp4289]

Best doctor of all times

[@skfashionsharry8648]

Good morning Doctor. thank you sir 🙏

[@jagjitsingh816]

Lots of thanks 🙏💞 Dr, Saheb

[@razikshaik3249]

Thanks you sir😊, hame Kya Khana h Kya nahi ye achhe se malum hona zaruri h.😊 Is k liye👍 thank you very much sir. 🤗

[@shankarkumawat1010]

excellent video dr.saab 🙏🙏

[@takkutantarpale5203]

Kitanani simple way me bataya sir aapne 🙏🙏🙏🙏

[@raghbirsingh6064]

ਬਹੁਤ ਵਧੀਆ

[@nandadulalbhattacharjee190]

Please HSV positive ki treatment batayen.

[@mdshahinmdsahil6642]

Bahut bahut shukriya doctor sahab

[@kavitavardai3299]

Thankeu so much dear sir shi daite follow karane ke liye 😍😍😍😍

[@shashishasi2567]

Very good opinion

[@sangeetaborhade2825]

Nice Information, Thanks sir🙏🙏

[@kumarfitnesszone9589]

Bhuuut achi jnkari..🙏🙏🙏

[@kusummishra6776]

Thank you so much sir

[@indradevpandey8257]

Excellent

[@abasslone7937]

God bless you

[@bijayapanda9689]

Very nice.

[@ShabanaKhan-dz2lq]

Thanks sir to advice

[@santoshhippergi1371]

Sir Diabitic Patients liye Batadijiye Kaisa Control Karana

[@nageshwarprasadgupta2987]

God bless 👍

[@yashitagoswami9638]

THANK YOU ❤

[@JagmeetSingh-sk9kl]

Great Information Sir 👍🏻 👌🏻

[@banushajiya5944]

Very good and very helpful video sir thank u so much sir,,,itna detail me koi nahi batata...aap suffering logon ki bahut madad karte hain,,,carry on sir aise hi hame aur knowledge dete raho... thank u so much sir 👏👏👏

[@tanumishra2997]

Great video

[@goutammuhuri5210]

Great.

[@kai-ee4ce]

Thanks sir ji

[@hhvv3457]

Hi , dr I have pcod,thyroid,hormonal imbalance, how to care that.and same home remedies and hope explained

[@pallavikashah3806]

Thank you so much 🎉

[@jayabenprajapati6881]

Baht baht dhanywad sir

[@craftartstudio684]

God job sir

[@sukumarmarella7641]

Thanks for the information sir

[@santoshjain170]

Thank you sir mini aap k folo kya hai zero oil recipe s 13 kg bazn Kam kya hai

[@ritikjha1397]

It's always work sir ❤️❤️❤️❤️ Love u sir ❤️❤️

[@ashankhan3398]

Thanks sir

[@abhimanyuchaturvedi1306]

With fruits n veg, skimmed milk n curd can take sir?

[@jyotivlog8340]

Bahut bada wala thankyou sir 🥰🥰🥰🙏🙏🙏🙏

[@priyasinha3488]

Sir weight gain ke liye bhi diet bataye please

[@kuldeepgrewal8981]

Thx so much sir🙏🙏

[@nkarthikeya8113]

Thank you ji

[@hemashahi355]

Sir diabetes patient kya Karen fruits jyada kha sakte hain kya please answer sir thank you

[@dnpyahoo]

Dr sab 🙏 Swindon, Wiltshire se namaskar 🙏

[@sheetalkumari33]

Thank you sir .may mata rani bless u n ur family Lots of love n respect from fiji islands 🥰🥰

[@SAAOLHeartCare]

So nice of you

[@yaseengul7350]

​@@SAAOLHeartCaresir pcos pr vedio bnaein plz

[@deeparanipandey715]

Pcos pe video banaeye sir🙏🙏

[@user-nw5gd7zr8k]

Tnx Ji🙂

[@namratabeautyhairtips4081]

Sir aap bahut Accha bataty hai

[@jahangirahmadganaie]

Thank you so much sir aapki baatein Sun ke Papa ki yad aati hai ham kaise aapka shukriya Ada Karan

[@user-dg9ym5xh1x]

Thanks for you

[@salmanghori1188]

why i didn't find u earlier doctor. u r amazing .

[@sapnadeore5687]

Thanks....

[@divyakarki5691]

Thank you 🙏🙏🙏🙏😊😊

[@shilpaautade5663]

I have lost 7kg in 20 days..and I'm going to follow this diet for next month.thanks doctor 😊

[@dimpalkansagra4737]

Please give diet plan

[@reenadhiman7728]

Jadoo diet

[@akankshayadav3965]

Will it bounce back when you will come to normal diet????? Reply

[@komalkesharwani9178]

Exercise bhi krti thi kya

[@Harinderkaurgahir]

Apne kya kya khaya.. vegetables bna ke khayi ja fir raw hi ?

[@sangitachadha7931]

Thanks doctor

[@asadfaruqbuttar5264]

Sir do you have residential facilities for foreign patients?

[@aanchalumraniya3181]

hello sir, please thyroid ke liye information dejiye.

[@savenaturesavehappylife1279]

Respecred sir, Please suggest me herbalife nutrition products use yes or no

[@kavitabaisane4100]

Whaaaa great sir ji 😊

[@neemajose4886]

Sir please reply is it possible with suger patients

[@malibanerjee9840]

Thanku dr sab.

[@universegod9835]

Thank you very much 💞

[@loklo5335]

Drink aanoor wheat grass powder good for health

[@omerf5899]

Hi sir very nice video

[@rakhikumari8543]

Thank u

[@gw6077]

Sir weight reduce karne k liye winter season me kya khaye fruit aur salad to jayada nahi kha sakte please guide me

[@mirashinde8373]

I am follow this

[@vsunboxing770]

Sir Ro का पानी स्वास्थ्य के लिए अच्छा है क्या इस पर एक वीडियो बनाइये 🙏

[@sujatakale6833]

Sir apko salam 🙏🙏🙏🙏🙏

[@rakhikumari8543]

Good 😊

[@nilankurscreation3159]

Apko dekhke ti adha se jada rog thik ho jayega.. itna humble ho aap❤❤

[@imranhashmi1064]

Best information Thank you so much sir

[@SAAOLHeartCare]

Most welcome

[@arungoel1441]

Sir,What about tea,milk ,paneer and curd. Please tell us about them.please.

[@ghazalafirdaus4005]

Nice

[@seemavalluvar6428]

धन्यवाद सर जी 🙏

[@jogisasmal1282]

Tq doctor

[@jahanarasharifsharifjahana3903]

Nice vedio

[@nitiningale1741]

Nice 👍🏻

[@prasadpardeshi587]

Sir ek request hai exactly kya fruits aur vegetables khana hai unka list ek baar batyei logo ko please

[@arunapatel2834]

Thanks sie

[@VivekKumar-wg3sy]

Sir hair fal ke liye bataye

[@javednawaz1768]

Yes you are right

[@aaziz41]

What about fructose as fruits GI is high except few fruits

[@Rohit-ij7mb]

Doctor Saab is right. By following the same tactic and intermittent fasting, I lost 12 kg in 2 months last year..

[@PiyushMishra-br5gw]

Kiya app roti and rice pura din nhi khate hai app apna routine bataye breakfast lunch and dinner kaa

[@Amy-wz9xe]

​@@PiyushMishra-br5gwaap breakfast lunch dinner me kya khaya?

[@PrinceKumar-te8mo]

Kaise bhai

[@KajalKajal-gq5jl]

Thanks

[@rajinair2546]

Doctor, thank you for the right information. I am going to start this diet from tomorrow. But just have a query... Can I follow this diet for two or three months? And I will inform the results after a month

[@taranepali3464]

Hey have u got any changes?

[@dhyeylalwanilalwani6603]

Ty sir i ll try...tummy fat bhot hai kya kar sakte hai??

[@sabinakumari9860]

Great

[@afreennaseemafreen8871]

Today's start my weight loss journey.....

[@AneezaGull]

Weight lose howa ya nahi

[@rameshmore7661]

Sir if Total Carbs intake is stopped, the process of Kitosis starts in the blood which affects to respiration that is bad breath and Vitamins deficiency occurs.

[@NehaGupta-bm1vi]

Yes

[@namita3919]

For 45 age woman , with bipolar disorder ki medicines two times, pls Doctor Saheb Diet bta dijiye. Weight 74 kg hai

[@rl48110]

Sir ❤️❤️❤️❤️❤️ Ram ji bless uhhhhh you da best 🎉❤️

[@salmanahmed3856]

Sir kya cow milk le sakte hai kya aur kitna le 1 glass or 2 glass plz reply

[@dineshrpalankar4204]

Sir low calorie foods khane se bone musull fat Kum hoga kya

[@Manevaishnavi90]

Sir salt use kr sakate hai kya

[@pankajsharma-bc8hx]

Are pulses good?

[@arpitachakraborty6320]

Wow dr... Nice idia😊

[@banushajiya5944]

Sir my a diet karna chahti hun but jab my a diet karti hun to mujhe tonsillitis hojata hai,,my overweight hun aur mujhe pcod ki problem hai to my zarur weight loss karna chahiye,,,plz sir tonsillitis par aur pcod per ek video banaiye plz plz sir am suffering a lot on these two problems plz sir

[@darshjoshi5870]

But what after you start eating regularly

[@mkumari4732]

Sir weight gain tips btaye please 🙏