Dietitian *Attempts* Selena Gomez’s Diet (Is this a Good example of Intuitive Eating?)

[@haz.fellie]

PSA: Tea metabolizes differently than coffee does. For my neurodivergent friends, switching from coffee to tea really helped me manage anxiety and regulate my mood swings.

[@Holunderfaerie]

I can definitely agree with this. I like coffee but the caffeine triggers my anxiety and panic attacks. So most of the time I stick to tea. Tea caffeine works better for me

[@punkym00ns1]

I have about 3 neurodivergencies and tbh I need to try this. But I also am Italian and LOVE coffee so it’s hard 😅

[@frankiefavero1666]

True, but she drinks green tea though... there's hardly any caffeine in it! I would go for an Earl Grey or English Breakfast for a bit more punch (still less than coffee). I'm ADHD and I react horribly to caffeine in tea! Like I get headaches, nausea, and the jitters from strong tea but never from coffee... odd :(

[@JuliasHairJourney]

Some neurodivergent people do better with coffee, and the caffeine in coffee does have health benefits.

[@Hazeydaze92]

It's true, it contains L-theanine, an amino acid that promotes relaxations. Therefore it counteracts the negative effects of the caffeine so you feel alert but relaxed. I always go for English breakfast tea and find it wakes me up without making me jittery and anxious.

[@elysak1313]

The way you prepare food and narrate everything that goes wrong is literally my inner monologue. 😂 I also always spill food on my shirt.

[@AbbeysKitchen]

You get it!

[@Taureanfitness]

I have an eating disorder so I have so much respect and admiration for Selena Gomez because of what she's done for body positivity and overall general self care that's authentic thank you for bringing light to that issue. I also think it's important to NOT make comments on people's body weight.

[@SamisSweetLife]

The mini freak out over the grape touching the salsa is the most relatable thing I've ever seen. Had me giggling a bit. 🤣🤣 Not gonna lie, those berries would probably be in their own bowl for me now that happened to you!

[@AbbeysKitchen]

Haha😆

[@pamelaatkinsonscats2873]

I agree, I’d definitely put the berries in a separate bowl. 🍓🫐👍🏽

[@brittni5187]

Flaming hot Cheetos tossed in lemon or lime juice and dipped in cream cheese is amazing

[@gillgrieve4521]

0@@brittni5187

[@madeleinemetalmusic]

It says "science and sass" in big neon letters right behind her...... let it go. She changed the title anyways. I guess the title affects the entire video lol.

[@kristey2663]

Loved this! This is how I try to eat. Just another tick mark in the "why I like Selena" column. I also love the ideas that you provide when it comes to alternatives to what some of the other celebs eat. Thanks for keeping it real.

[@julieishoolie]

I love your commentary on how bodies change and it should be normalized. As I grow older I find more folks wanting their 18 year-old body back and expecting me to feel the same. Your videos are so therapeutic and have helped me build immunity to diet culture ❤️

[@crystal5202]

Ya but why look ugly when you can fix it and be hot? Ugly things make you feel gross when you see them. That’s why people buy flowers instead of a bucket of dead worms or something

[@DrLaraZib]

I agree so much with this!

[@crystal5202]

@@DrLaraZib ur helping people have fugly bodies hoe

[@DomiBlanche]

A few years ago I had the wish to have my 18 year old body back. I would have literally sold my soul for this. BUT now that I’m 40+, I rather have a healthy body and most importantly a strong body. When I was 18 I was around 50 kg and always on the edge of an ED because everyone only saw my big behind and not the slim and weak torso. With all the dieting etc my weight was like a yo-yo on steroids. I went from 50 to 66 kg, then to 98kg, lost 30kg, went to 104 and had an unhealthy relationship with food. For the last few months I started with a meal plan and weighing my ingredients. At first it might sound bad, but I actually didn’t know how much I actually am „allowed“ to eat to be „full“ without feeling bad. I used to limit my portions just to have many snacks in between meals in the end of the day. Now I have my 3 main meals and 2 snacks throughout the day. And, girl, those portions are huge! Guess what, I started at 104 kg in June and I’m now on 97 kg. I never was this satisfied after a meal as I am now. And watching your videos gave me so much motivation to stay on track.

[@jamiemadison6643]

Im so glad you did this about Selena, I’ve been waiting for it!!

[@AbbeysKitchen]

Yay! I hope you enjoy🥰

[@nahduhleexoxo]

This was probably one of my favorite videos of yours yet!!!

[@AbbeysKitchen]

Aw thank you!❤

[@eniko9023]

I genuinely don't understand why some people put literally everything on one plate but also freak out about one food touching another one. Eat your burrito first, then eat your fruits on a separate plate after that. :) I'm pretty sure it's a cultural thing because in Europe (I'm from Hungary), we definitely don't do that. Anyway, I love your videos, I love that you try to teach us not to over-stress about food but at the same time, you remind us to be a little more mindful about our food decisions.

[@danielle8861]

North Americans are obsessed with “one pot cooking” and “one plate eating.” It’s so weird to not have courses and to just pick like it’s a buffet at every meal. It is for sure a cultural difference brought on by seeing enjoying anything as a waste of time. (Have lived in different places in the US and all all over Europe, including Hungary).

[@esencialnizdravi8608]

yes!!! I am from Prague, Czech Republic and we would definitely be surprised if all things came on one plate😂

[@lisamaria6644]

I do that. I put my main meal in one plate. If I want something else, like desert or fruit, it goes on another one, unless the original plate is clean enough for it.

[@brittniep9219]

Maybe it is because I am neuroatypical but I am American and I absolutely could NEVER put all these things on one plate. I hate most foods touching each other!

[@ivanat6162]

Idk if it is the same in Hungary, but people in Serbia are always like don't eat your fruits right after your meal wait a little bit. I mean that's what older people always told me hahahaha so I'm wondering if it is the same in Hungary 😂

[@chimeiamv]

The cheeto powder on your fingers you were referring to is called cheetle and it's made by the industry to give a more playful vibe when eating it. I hope you enjoyed your first time eating hot cheetos one of my favorites lol

[@frozenraspberries1552]

Lmfaoooo, of course it was engineered to be that way! Who knew! Thanks for the fun fact

[@bryciebee9651]

I thought the Cheetle was the name of the cheeto before the flavor dust goes on.

[@stevievaughan5096]

@@bryciebee9651 that sounds more correct but if you look up “proper name for cheeto dust” it says cheetle

[@michellevarraveto]

the chaos in the video gave me much needed serotonin today. So funny and so relatable!

[@skeptiwolf5654]

Iceberg is NOT delicious, But it is a matter of preference. So if you like it eat it. Sometimes I don't even use leaves as the base for a salad, sometimes I use cucumber as the base for my salads instead of leaves. They are neutral in taste, full of water and the mouth feel appeals to me.

[@lorisalvatore9103]

I love Selena's kind approach to nutrition and fitness. Abbey, your videos are so full of fun and factual content. I look forward to each one! Thank you! :)

[@JessKaplan]

“With some tequila- she be bangin!!” Absolutely iconic, Abbey!

[@joydiggs2441]

Love your content and showing us different ways of eating while providing scientific facts about the different types of food. I also like how you don’t demonize different types of food. You just present the facts about them and let the viewer make an informative decision.

[@butjustwhy3931]

@AbbeysKitchen Avocado hack from a fellow Torontonian: Always choose an avocado with the stem still on the top. Break off the stem part. If it’s yellow to green in the hole it will be a perfect green avocado. Never buy ones with the stem thing if it’s missing it means air has gotten in thus turning it brown as it oxidizes ✔️

[@sunnygirl5467]

I love Selina, I‘ve watched snippets of her cooking show an she seems so kind😌✨

[@AbbeysKitchen]

Love that!

[@queencelestyna]

I didn't really like Hot Cheetos until I moved to Southern California and discovered Hot Cheetos with mango. You can also get Tostilocos (same thing but with Tostitos chips), but I prefer the Cheeto version. Hot Cheetos, mango, jicama, cucumber, Japanese peanuts, tamarind candy, and some places add pork rinds, topped with chamoy. It's so good!

[@tiffprendergast]

Move out of that state

[@bellenesatan]

​@@tiffprendergastoh my GOD

[@margauxevans4298]

I body shamed Selena like 10 years ago. I reposted a pic of her to my less than 100 Facebook friends laughing and calling her fat. I feel bad but of course she never saw that specific post. I was incredibly offended that a celebrity could be over weight, as I felt I was personally completely worthless because of my weight. I remember someone calling me out on body shaming. And I responded in a kind of way they I felt it was my right as a ft bullied person to call someone else fat.. which is stupid. But looking back like I said I was offended. Here was this beautiful, successful girl going out in swimwear, enjoying her life regardless of the size of her body. And here i was, personally believing the way I looked would forever hold me back from living a good and happy life.

[@jessicapatterson1594]

Okayyyy this video made me love Selena more than I already did.

[@LeahTackles]

TICKLE TRUNK! Mister Dress Up Canadian PBS classic! Midwest girl here but grew up on it

[@sammim.7487]

I would love it if you did a video about the science behind being "skinny fat", and how to regain balance in that situation!

[@chchchcherrybomb37]

It means you lack muscle - you would need to work out.

[@TheGlamorousLifeofNae]

The juice you tried from the store is the perfect combination! I love all of those fruits & the salad too. 😋

[@AbbeysKitchen]

Amazing

[@melissamacdonald3834]

The miss piggy part got me 😂😂😂 I truly love the edits on your videos!

[@mariceladaini9304]

Abby in her Canadian warm clothes to pick up the kids from school is an Abby I need to see more of.

[@sc1592]

“Drink your caffeine how you like it.” Does this include energy drinks? I’ve heard so many bad things about energy drinks but never from a nutritionist. Sorry if you’ve already addressed this in a different video!

[@smexygecko9053]

oo this is a good question !! i think she’s talked abt celsius & alani nu before in her reactions to other peoples “what i eat” videos

[@laurie896]

Would love a video on this

[@TychoKingdom]

You can drink energy drinks but you also have to drink water. Same with any beverages.

[@doughnut_be_sad.1232]

I’m not a dietician but I am studying to be one from what I have learned they are not great for you and can cause stomach issues in some people from the stuff besides just caffeine put in them :)

[@chimeiamv]

I think energy drinks cause anxiety issues in a lot of people and could be harmful to the gut microbiome but idk... I used to drink monster ultra zero every day but I had to quit because of the anxiety effects, though I never experienced any of the physical ones. This is definitely a really good question for abbey.

[@amberzable5608]

I enjoyed how much you loved this menu. I love Selena too! This was really entertaining and educational

[@ValerieAiello]

Abbey, I’m gonna need a house tour asap! I know it’s not your normal genre. But your background is always cool

[@katharinekearns7495]

I have been adding some Greek yogurt with my dessert each time and it does make it more satisfying and I don’t have a sugar crash! ❤

[@mckinzienitta4158]

I already adored Selena Gomez and this just added a whole new level of respect.

[@giancarlopia1404]

Loved this video Abbey- informative, accessible; light-hearted

[@mar14n4333]

As a mexican it really stresses me out the way most of the times tortillas are eaten out of the bag, please heat them up OMG.

[@valeriemuller3633]

I love this format !❤

[@pamelacox540]

Lupus, kidney failure with transplant and bipolar disorder. Yikes. In spite of all that, she keeps contributing positive energy to our world! Go Selena!

[@OceanLily]

That would freak me out too. I avoid it by putting sides in tiny bowls then on the plate. For some reason it still needs to be on the plate😂 I blame school lunch trays, after 12 years they institutionalized us😭

[@AbbeysKitchen]

I know right?😂

[@tiffprendergast]

Yup 👍

[@brittanie777]

I have a feeling the snacks were an either or situation, like maybe she doesn’t eat all of them together lol

[@arescue]

Btw it’s a little easier to roll the burrito with a slightly warm tortilla.😊

[@AbbeysKitchen]

Yes great tip

[@Kelly-mi1yz]

It needs to be warmed up to let the fat be loose enough to let it roll.

[@Diana-qp2rw]

Also tastes much better!

[@taryn12]

Great video! I absolutely adore Selena, she is SO talented and I love her in Only Murders in the Building. As for commenting on people's weight, can we just not? Some neighbour I barely know told me my weight loss was noticeable. I've been trying to slowly lose weight, but it still made me a bit uncomfortable. It would be different if I confided in her that I was on a weight loss journey, but I definitely did not. And what if it wasn't intentional weight loss and I was sick or something? Not cool.

[@zz-ic6vy]

Yes. My mom lost a lot of weight due cancer and lots of stress because of my dad dying. It wasn't her goal and she wasn't happy and feeling lucky for the weight loss reason

[@taryn12]

@@zz-ic6vy I'm so sorry to hear that. Definitely best to stay away from commenting on people's weight in general. You never know what people are going through.

[@Diana-qp2rw]

As long as it’s not a mean comment, what’s the harm? Just take it as a compliment. Personally, I even feel like people complimenting me for my weight/figure help me feel good with my weight and show me that there’s no reason to change something even I might feel different on a bad day.

[@taryn12]

@@Diana-qp2rw I think it's just safer not to comment unless the person has specifically said they're on a weight loss or gain journey or is sick, etc. It could really hurt someone's feelings if they're sick or going through a bad time and it's not intentional weight loss. General compliments like "you looks great!" are much safer. Just my opinion.

[@msmiseree1981]

@@Diana-qp2rw I can understand that, but I think it's safer to stay away from complimenting someones body, period. Unless the person has shared they are on a specific journey (loss or gain) it can be hurtful even if its not the intention. I'd rather someone comment on an article or color, instead of something to do with my body. Like, that blue shirt really makes your eyes sparkle. Or that red dress is amazing! I love the cut/color/pattern. It can still make me feel good, without being about my body.

[@shrekadvisoryboard]

I love the information you share, and as someone who has recovered from ED it’s so helpful to see healthy eating tips that are mindful of disordered eating. I’ve been watching more of your videos lately and have noticed you work in a lot of appropriated AAVE- which I get is popular in online spaces and people often think of it as ‘just how people talk online’, but is something you may want to be aware of as a White person creating content. :)

[@jaydenp3111]

She can talk how she wants

[@shrekadvisoryboard]

@@jaydenp3111 didn’t say she couldn’t.

[@BoopsNstuff]

As someone with adhd I’ve always got three or more beverages near me. Something hot, something cold, something refreshing 😂

[@crystalr6816]

Ok that big tupperware of berries, tell us your secret!!! I'm assuming they're washed already, how long does that last you in the fridge? We go through so many but I haven't figured out how to keep them from going bad so I just end up washing fruit all the time every day. I wish I could have it prepped like that in advance!

[@PanickinSkywalker]

I wash mine in water with some white vinegar, rinse, dry them off really well and put them in a Tupperware with a paper towel lining the bottom. They stay good for a full week for me.

[@tiffprendergast]

A week

[@juchidaf]

Oh Abbey I enjoy so very much your videos, they get better and better each day!! Youre amazing, so funny and also, feels like you are yourself!

[@mariautya]

I just love everything you do and your comments❤ you are a sunshine in human form with the greatest sense of humor

[@karlamf838]

Love your videos! You should try warming the tortilla for a few seconds in the microwave. It'll help with the rolling ❤️

[@katestephens4258]

Great video, love your work Abbey! ❤

[@kentziekay]

You should do Natacha Oceanes diet next!!

[@shelbifavre]

Not to yuck your yum, but I did get a little grossed out about the corn in eggs 😂

[@kobaltkween]

A recent study found that "green" Mediterranean diet- defined as a Mediterranean diet plus duckweed cubes (yuck) and two cups of green tea a day lost more visceral fat than a plain Mediterranean diet, and way more than a regular "healthy" diet, though all three lost about the same amount of fat. Just in case some reading this don't know, visceral fat is fat around the organs, which is much more of a health risk than subcutaneous fat, which is just under the skin.

[@themoores9817]

I had red pepper hummus the other day-that was pretty yummy in a.wrap with rocket, spicy Mexican cheese and sliced red pepper. (I like a wrap at lunchtime )

[@Robby_strong]

You should always upload at this time! I just got off school

[@fmorley368]

Abby would love to see you try your hand at Korean cooking and look at Jenn Im's what I eat videos!!

[@marystrawberry972]

The way you made that breakfast burrito made me so happy

[@ymia5]

Hey Abby! I love your videos and the HCC helps me so much! But I noticed that you use a looooot of berries (which is amazing because duh berries are the best) but are there other (maybe less expensive fruits) that you can pair you recipes with?

[@devochkadee]

I've been buying frozen berries, where I'm from its alloootttt more cost effective than fresh ones and they last longer and are just as nutritious!

[@esztersimon2210]

apples are usually pretty cheap! also, use fruits that are seasonal

[@ewa3311]

Abbey your hair looks great. ❤Im waiting for video with Taylor Swift ❤

[@alexciasundra3190]

We love Selena! :)

[@samanthatheminimalist]

We get similar weather in MN 🤷🏼‍♀️

[@louisasmith7211]

I love your content and I learn so much for you. I know this is such a random comment and by no means reflects on your content, but is there a way we could hear less of the chewing and swallowing in your videos? I cannot stand mouth noises and I’ll admit I do have to turn the volume off while you take bites. Again, it’s a me problem, but maybe I’m not the only one? Again, your videos are great and I’m still a big fan 😊

[@pinkpprcorn]

I'm definitely trying corn in my scrambled eggs! with green salsa and cheese! It would be amazing

[@amydmac1]

Ok. Can we please get the green goddess dressing recipe?

[@SheDreamsofFlowers]

"With some tequila?! She be bangin'." Favorite Abbey quote ever.

[@SheDreamsofFlowers]

I dunno... now I'm thinking "Tickle Trunk" might be...nope, you just said "flaming hot Cheeto virgin" and I'm losing it 🤣

[@smexygecko9053]

omg i make random snack plates all the time !! i wanted u to dip the cheeto in the hummus so bad lol, i love spicy chips with hummus

[@AbbeysKitchen]

Snack plates are so good

[@frankiefavero1666]

Next time dip them in cream cheese... yum!

[@MeredithDomzalski]

Don't burn yourself! Steep it at a lower temperature and let it cool down a little first. Also, steeping it at a lower temperature for less time will make it taste better because it will have fewer tannins. Bouncing the teabag doesn't do anything (though I'm guilty of this, too, sometimes). Looseleaf tea tastes much better and has better quality, but I'm not doing that every day. Some green tea is higher in caffeine than black tea. If I'm treating myself or working from home, to I'll drink a nice quality green tea that I can steep several times. The difference is more noticeable than you'd think. I've never liked coffee.

[@nicoleyuki8097]

this was a really great video, maybe one of the best from your channel. It's a shame the camera wasn't focusing. Either way, keep up the good work

[@AbbeysKitchen]

Thank you!!

[@6hZCBpMy]

Selena’s salad sounds delicious and so does yours!!!! 😍😍😍😍

[@roxybennett3964]

The most extraordinary celebrity example diet just delish ❤You were superb nothing is offensive at all…Wow I became a fan of this young woman…Great example and wonderful video that dinner 😋

[@Winterliebende]

Where I grew up no one drank pure juice. We and other families always put water in our juices. I always thought that was a common thing to do 🧐

[@__sara__.]

Depends what kind of juice it is. Usually juice you can drink plain while squash you dilute in water

[@sequoiareign7646]

Jalapeño cheddar cheetos are baller! 💚 your videos, and thank you for some amazing food knowledge and comedy. Hi from NE Wisconsin.

[@BoopsNstuff]

Abbey! Where did you get your plates that look like bowls that look like plates??

[@erinnyren5564]

I live in Minnesota, so -20 is a familiar feeling 😂! And miso soup is, indeed, one of the best ways to thaw out!

[@betsygriffith2923]

Grew up in MN (aka glorified Canada), so nah. Can relate to negative 20 weather.

[@nicoleh8979]

🇨🇦 represent! Didn’t realize your were in Canada 😁

[@heyheyhey7988]

Trust me, plenty of places in the states get justice as cold as Canada. I live in western NY and it gets cooooooold. I also grew up in the snow belt an hour south of Buffalo NY and the winters were long and cold and no joke

[@raqueldacosta673]

I cannot NOT snack while I watch Abby in the kitchen

[@OMGitsaClaire]

I definitely relate to snacks being a mixed bag. My morning snack was a handful of Cheez Its. My afternoon snack was a piece of whole grain sourdough with olive tapenade…. and then another because I was still hungry and it was hitting the spot. As for dinner, you’ve inspired me and I have both miso soup mix and some veggie gyoza in the freezer, so that will probably be dinner!

[@ohleander02]

Considering she struggles with lupus and with mental health....this title is in really poor taste Abbey. It's the first time a video title of yours has made me feel compelled to say something. It's really messed up in this case and you should change it.

[@maramuther1569]

I don’t get it. Isn’t “bad liar” just a reference to Selena’s song? I don’t think it was meant to be mean

[@gemmaswift5459]

@@maramuther1569I agree I believe it was just a song ref xx

[@ohleander02]

@@maramuther1569 yeah it is but it's still a pretty thoughtless title.

[@Campbellreadsss]

She loves a good clickbait title it’s all to get the right “audience” she addresses this in another video. No hate to her because she’s clearly not shitting on Selena. Also it’s literally a song.

[@EyesOfFire-xo-]

Everyone struggles with mental health and lupus has nothing to do with potentially lying about your diet. It's a song reference anyways, calm down. My goodness

[@asc2552]

Abbey! Corn in eggs....have you tried corn salsa in/on eggs?? Really ups the game.

[@meganbrick6266]

I’m from Minnesota so -20 is just regular winter 😂

[@rf101259]

Omg, you cracked me up with the grape touching the salsa. I am the same way!

[@Amaika16]

Is it really an Abbey Sharp video when there's no built bar? I was so expecting her to pull out a built bar from that chocolate "tickle trunk" 🤣

[@gr4323]

Pleaseee do an updated Sami Clarke vid!

[@melanierosalez6989]

Thank you for your realness and sharing your personality. I enjoyed this video as usual. 🙂

[@temiakint5733]

Agreed with everything you said until you mentioned Selena won you over with calm down, love the woman, but the song is by Rema and was already popular before her feature😆😆😆 (sorry I'm anal because I like Nigerian artists being recognised). But yes her diet is really helpful, I'm trying to eat more intuitively, but I feel like my snacking always goes way overboard if I don't restrict how much I snack. I'll have to look into eating healthy snacks that satisfy me just as well

[@katherinekempton]

Have you done Taylor Swift yet? I know things have definitely changed over time with her.

[@margauxevans4298]

I personally feel less full with the ice burg I prefer spring mix and then a traditionally "unhealthy" dressing like ranch or ceaser

[@Neleeni]

I'm new to this channel and I chose a 1 year old video to start watching but whatever. From what I understood so far you're a dietitian and not a chef BUT I couldn't believe it when you put the eggs in the cold pan. 😯

[@RayneSaltair]

LOL orange juice especially causes problems with my ibs. Had no idea that was a thing just thought it was me.

[@leslieadams5370]

Love coffee but it's too acidic for me. I love my Tazo green tea.

[@katestephens4258]

Love Selena Gomez! ❤

[@RealJonzuk]

omg that reminds me when someone at the store told me i looked skinny like wtf is wrong with you some random 60 year old woman comes upto me saying "You've lost weight?" i literally didnt go out for like a week after that and just sat at home some people are insane

[@AbbeysKitchen]

We need to stop randomly commenting on other peoples' bodies!!

[@leonore3349]

I don't mean to be mean but you didn't leave home for a week because of this?

[@Diana-qp2rw]

Do you really not see that staying at home for a week and being so affected by a comment on your weight is much more concerning than some lady telling you you look skinny, which might even be meant as a compliment? Yes, it’s weird to comment on a stranger’s body, but your reaction is much more concerning. Don’t mean to sound rude, but I hope you know that you should try to work on that, maybe even get professional help.

[@katiee4396]

Selena is a Texas girl at heart, of course she loves breakfast tacos/burritos

[@mileymbclimb17]

As a person with bipolar and a fan of selena, selena might be skipping coffee because of bipolar. As it can actually worsen our mood. As someone who has bipolar 2 I'm not sure which selena has but coffee definitely brings down my mood and I'm a big tea drinkers and having tea doesn't effect me. I love both. But tea makes me feel better not because of green washing I promise.

[@latifx3944]

Yeah, that's what I said too. I don't think it occurs to people how much coffee/caffeine can really affect people with neural divergency.

[@lorrainedarconte917]

Were the snacks really meant to be eaten at the same time?? Seems these are 3 or 4 separate snacks.

[@MomonaJourney]

Selena has an autoimmune disease… most likely choices are based on that… like the morning tea… I actually clicked cus I thought you would address it

[@courtneylong3358]

Your hair in this episode is awesome!

[@AbbeysKitchen]

Thank you!

[@welljourney]

Please do Carnivore Aurelius next!

[@jennamalmquist]

As always, fantastic video Abbey! I love the new intro clarifying that you are making the celeb diets your own because we are all so different, I wish this was more commonplace! I must say wish that mouth and chewing noises were minimized more in post, they are so unbearably overwhelming in my earbuds (but this is common for me with videos, when the mouth sounds or gulping are the same volume as words or louder i can’t hang and have to click away immediately😅)

[@julyannamonero]

More reasons to love Selena!!! Intuitive eating ftw 😊

[@MicheleDoenges]

LOL There are several states in USA that are further north than parts of Canada so -20 isn't unfamiliar to northern states. XD

[@tracymorano4235]

What do you think about IF with to help with insulin resistance

[@ivywright3564]

Hi Abbey, can you please review Dr. Amy Shaw's books or her video interviews? I'm listening to "I'm so Effing Tired" and a lot of what she is saying is making a lot of sense. Feeling like I need to only eat organic and make major diet changes. I can send you links to interviews she's done if its something you'd consider.

[@katelijnesommen]

You do you of course, but just wanted to flag that 'organic' is a label that covers a lot of ground and doesn't automatically mean there are any less herbicides or pesticides or more nutrients in your food. Research hasn't been able to show significant differences between traditionally grown food and most 'organic' food.