Dietitian Reviews Jennifer Garner's What I Eat in a Day (Balanced Eating or Almond Mom Vibes?)

[@AbbeysKitchen]

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[@msmiseree1981]

I love Jennifer Garner. She just seems like she is a really nice well rounded person (I think she might be up there with Sandra Bullock of my favorite normalish celebs). Of course we can't tell that just by her interviews and stuff, but it's just a feeling I get. I loved that she just talked about food and didn't apply any moralization to it. It was just food and it seemed like she didn't eat to "diet" but to just fuel herself and her family with what she likes. It is refreshing.

[@rachelfishbein1478]

How the hell does this woman not age? I've adored her since her Alias days, and she remains one of the most delightful celebrities. Not surprised at all that she has a healthy relationship with food, either.

[@AbbeysKitchen]

We love her

[@leonore3349]

Her doctors must be the best.

[@larryburb8125]

I saw her once at an airport and she was so pretty. Like alien pretty.

[@LCM-f3y]

Omg I forgot about Alias!!!!

[@apathybronson]

​@@larryburb8125an unlimited skin care budget

[@jeweladelsberg5866]

as a fan with ADHD, thank you for being open about it. it’s inspiring to see others like me so productive, smart, functional and well spoken. i was diagnosed at 17, im 22 now. still feel like there’s a lot for me to uncover on how ADHD affects me and how best to manage it. good luck ❤

[@bonnieblue218]

I have the same breakfast every morning, and I felt bad because I know you are supposed to switch things up, but I like it, it’s nutrient dense, and a smoothie is all I can handle with my ADHD meds. So thank you for clarifying that for some people eating the same breakfast is an act of self care. I also make sure my smoothie is a Hunger Crushing Combo! 😉

[@TrishisFlabbergasted]

I have ADHD too and I think sometimes we fixate on a certain type of food/meals and then we'll get over it and try something else. I do try to make an effort to switch things up, but sometimes I can't stomach a food unless I'm in the mood for it.

[@krystademilio1256]

Abbie is annoying and shouldn't make anyone feel bad for a repetitive breakfast. Most people do 🙂

[@sarahosborne7477]

I eat the same thing too.

[@mtbchicka]

I also have a smoothie every morning! I have a ton of food allergies (including dairy and eggs) and its the only way for me to consistently get protein in the morning.

[@sierratree93]

It's honestly super refreshing to see a celebrity who was at the height of her fame during one of the most toxic times for diet culture in recent history have a normal relationship with food and eating.

[@katyablagoveschenskaya3903]

Love ‘what i eat in a day’ reviews from Abbey! Thank u for coming back with a new one 🙏

[@AbbeysKitchen]

:)

[@stephaniestevenson6816]

​@@AbbeysKitchen xdhm

[@isabelaandzico]

As a naturally thin professional ballerina, I need to make sure I fuel my body (as much as I love all vegetables, cauliflower and broccoli have to wait until I’m done with my day - bloating while wearing a tutu is not fun!) properly. I have a very busy schedule and am a creature of habit so I eat similar meals until I get bored with them and then I change everything.

[@jessicatwinkle2007]

Pro-tip: melt a few Tbs Nutella with a couple teaspoons coconut oil in the microwave for 10 seconds; give a lil stir, then dip your favorite vanilla or coconut ice cream bar. Instant magic shell that tastes AMAZING

[@RamenzillaX]

It’s nice to see someone with a balanced diet who didn’t demonize any food, yet eats a variety. Happy Jennifer didn’t let us down!

[@renakonar3733]

Garner has probably also rethought her use of alcohol because of her ex's severe alcohol problem. Way to be a good role model for their children. And the ex is another woman's problem now, thank goodness.

[@AbbeysKitchen]

oh good point!! but yes, i think thats def an eye opener.

[@paulinasenue9331]

That other woman is JLO and she is amazing you’re also assuming Ben is still struggling with an active addiction. People struggle it happens.

[@victorialester1634]

@@paulinasenue9331Jlo is not amazing lol

[@apathybronson]

That other woman does seem quite happy though so 🤷🏻‍♀️

[@sharonthibault8153]

I’m so glad that it was actually been stated with evidence that 0 alcohol is safe for our health (not to mention all the other negative side effects).

[@caitlin8349]

Agreed. I think a lot of people aren’t aware of this

[@NadaAlawadhi]

My mom always made meals with variety and I grew up loving the things others are usually picky with

[@AbbeysKitchen]

yay

[@Linda-ic1il]

I quit drinking, I lost 10 pounds in a month. I was having 1 to 2 glasses of white wine with dinner. Stopped the wine and lost the weight!! That was easy :)

[@melinawright5350]

Same story here! I was drinking a couple glasses of wine in the evening and exercising as usual... Quit the weeknight drinks and limited to only date night drink in moderation. Lost 15 lbs. And felt better overall. Better sleep quality as well

[@katelijnesommen]

Me too. I haven't quit completely but cut down a lot from almost a daily drink and sometimes several on the weekend to max 6 units a week and often less. I sleep better, feel emotionally more balanced, and yes, have lost 15 pounds.

[@jonsmith9728]

well that's simple, your body burns what it needs to get rid of in order, first is alcohol (not the glycogen from carbs), next is glucose (aka carbs, aka sugar.... this is why keto and low carb is so effective) lastly, since your body utilizes and depends on fat (the only thing not inflammatory on this list) it tries to preserve it till needed for energy...… without the wine you both kept out the extra calories as well as the bodies burn order

[@kaya.graceee]

Yay, I’m so happy to see this! Jennifer Garner seems to be the most amazing, down-to-earth celebrity and just happens to be the star of one of my favorite TV shows (Alias :). Love her and her fake cooking show videos!

[@Shamala-Hairless]

I didn't know you could make homemade magic shell. I am so excited to try it! I appreciate Abby so much ❤

[@AbbeysKitchen]

It's sooo good

[@andreao8535]

I was introduced to alcohol around the age of 15. That is when I tried my first alcoholic beverage - wine. Later on beer, sweet liquors, Baileys, ... I'm 26 now and I rarely drink anything, and there are a couple of reasons: A) I want to be a good role model for my future children. Although I never drank until I blacked out or wasn't in control of myself and my actions, I still want to install in them that what is the mainstream and popular (overconsumption of anything, in this case alcohol) is bad and that there are real and serious consequences B) I got bored. Sure, a glass of wine when dining out with my friends/husband once every few months or on vacation is fine, but it doesn't spark any particular joy. What sparks me joy, as much as it may sound weird to some, is when I taste a new and interesting flavour of infused (sparkling or regular) water. Whenever I see a new flavour, I have to order it. I'm like a kid in that sense 🤣 C) It disrupts my mind. My brain is on a dax-to-day basis sharp and 'in control' (except when I have migraines), but even after one drink I feel the heat in my face and like a small, yet noticeable fog is around my brain. Weird sensation. I am not drunk, I still know what I'm doing, but the feeling of focus somehow goes away. D) For some reason, I have noticed that after consumption I get dehydrated throughout the whole day, but especially at night. I always have a glass of water beside my bed and I take a sip or two if I have to, but whenever I consume any alcohol, regardless of its type/sweetness/alcohol %, I wake up multiple times to refill my glass. Those are my choices why I don't drink and if I do, I have one glass and that's where I stop.

[@Diana-qp2rw]

Same experience with alcohol. I started drinking when I was 16, but I rarely drink now for the same reasons. I’m just 22, but I guess the process was “accelerated” for me. 1. I’m a runner and I work out daily - daily runs plus strength training and extra cardio 2. Unfortunately, I had a time when I drank way too often. When I was 18-19 and again when I was 20 for a brief period I drank several times a week, often until I lost control, even blacked out once. I don’t want to go back to that. But most of all, I don’t feel good drinking and a glass of wine or a nice cocktail once in a while (like every two months) is enough.

[@kellykolak8584]

Im 6 months sober, i have drank every weekend since i was 15 and and it was the hardest but most rewarding think i have done this year. Alcohol changes a person generally for the worse

[@AbbeysKitchen]

i would agree

[@rachbuddah6]

I have the same breakfast everyday. I make a mini breakfast sandwich with a mini bagel, Turkey sausage Patty, and an egg!! I love it. I can eat it on my way to work or school in the AM

[@spencerhasting1258]

I have the exact same breakfast everyday. It’s avocado toast on whole grain bread with everything but the bagel seasoning and sriracha.

[@debbystragier2154]

As an autistic person I tend to eat the same breakfast or snacks everyday. I try to have some variety but I’m a picky eater 😓. I would love if you could do a video around autism and food.

[@AbbeysKitchen]

Very valid, sounds like you're doing the best you can

[@skoopman2675]

Abbey has so much inspiration on her channel and website (for instance HCC), therefore I think this is really dumb and unnecessary.

[@Diana-qp2rw]

@@skoopman2675It’s not specifically for autistic people. I’m not autistic myself, but I have an autistic friend and I know she struggles with some food - especially veggies and fruit because even if it’s one kind of fruit or vegetable they all vary. I don’t know if that’s what’s typical for autistic people, but I’m sure many people would appreciate her approach to make a diet more nutritious despite such struggles. One suggestion I have (if you struggle with fruits and veggies, too) is making smoothies/smoothie bowls or puréed soups. Every bite will have the same taste and structure, I hear that makes it much easier.

[@debbystragier2154]

@@Diana-qp2rw you’re right. Smoothie and puréed stuff does it make it easier at least for me. But i’ve heard that its let’s nutritional when you blend things. Tbf autisme does look different for everyone so it’s kinda a hard topic to talk about, especially around diets. So I understand if Abbey can’t make a video about it.

[@surlespasdondine]

no problem with that!

[@lauramathews3151]

We drink for occasions like anniversaries or birthdays and holidays like Halloween or Christmas. And so we would have a cocktail once or twice a month if we never let a single holiday or occasion go... but it comes out to like a dozen total in a year. Bc we have regular opportunities we dont feel the need to necessarily partake each time either...

[@laurelpowell8536]

I drink my coffee on an empty stomach and used to drink it black. I found adding some milk helped with the jitters and acid reflux i was getting from coffee as i got older. I have also found my coffee tolerance has changed as i age. I used to be able to down 3 or 4 cups a day and now i max out at 1 or 2.

[@AbbeysKitchen]

totally!! that happens

[@Sandra-faith]

I drink Decaf with Vanilla Collagen Creamer (Dose & Co) and it's delicious. My go to in the morning. I'm not a morning eater. I'm 52 and def drink less coffee as I've gotten older. And can't cope with the caffeine hit either.

[@leisaann]

My 5 year old loves olives, all by themselves or with some cheese on the side. He is the only one in the household who eats it.

[@AbbeysKitchen]

Hahaha

[@apt5044]

I recently gave up heavy drinking nightly. My sleep, fitness, anxiety, gut, mood, digestion, food tolerance is SOOO much better. It's been 7 months and I intend to keep it up for life. If you are contemplating this change... do it! Nothing but positive things to say.

[@chloesnyder9618]

I like how I feel without alcohol so much more than how much I enjoy drinking alcohol (& I really really enjoyed alcohol). I was picky about quality which does help a little bit but as someone with athletic goals and kids… it just doesn’t make my life better. And it’s absence does. AND the non-alcoholic beers are so amazing now, they’re just a delight to drink. I don’t need to drink them, I just like them. 😊

[@HannahCobana]

As someone who is a creature of habit, I eat the exact same breakfast most days also and I am just the type of person to stick to the same meals always. Even for my other meals I have a handful of recipes that I like and I rotate through them and repeat them weekly.

[@njjen3953]

Yesterday, Thomas DeLaurer did a video saying that drinking coffee on an empty stomach causes you to burn fat. He said you should drink your coffee and then work out before eating. Why would that be?

[@missknight9]

My gastritis could never 😳

[@annakrahn2784]

Drink coffee when you want it.

[@shelleybergeron5815]

It’s why we love her❤️

[@wendy_lynn]

I’ve had protein oats with fruit and peanut butter every day for the last couple years haha. I crave and look forward to it. I hope I don’t get sick of it.

[@Bexstarartist]

I think you can so easily make a variation for a change so if you still love it after how long? You should be fine lol

[@annlatham]

I love oats with bananas and honey 🍯

[@alospm]

I blame alcohol for my parents’ cancers. They would always have a drink or two in the evening. I think that’s pretty typical. My mom died from breast cancer 2 years ago and my dad has terminal colon ca. I often wonder if moderate alcohol intake played a role. Now I look at my 3 little kids and living to see them grow up is so much better than an “adult drink” with supper. I still have an occasional glass of wine, but I think of it the same way I think of fast food. An enjoyable thing I have on occasion.

[@lorenasifuentes6993]

Could you please review Olivia Culpo’s what I eat in a day! Or Victoria secret model Martha Hunt🫶🏼

[@user-ur1iy6ch5j]

I've had the same breafast for at least 4 years now and I will not be stopping! lol

[@zlatinapetrova5275]

An idea for the next video: Bryan Johnson’s blueprint meal plan

[@noonewarefe]

10:51 (2:219) They ask you about wine and games of chance. Say: “In both these there is great evil, even though there is some benefit for people, but their evil is greater than their benefit.”

[@matildenovello1792]

hey abbey i really enjoyed this video, I just wanted to tell you that wine actually does not contain anti-oxidants, or more precisely it does but they can be helpful only if we drank a tir (don't know if you use it in america but it's a really large quantity) of it. It is really important for me that people know this because i have been thaught this in school by specialists and doctors. Alcohol has a lot of myths and that is why it is so dangerous. I'm italian and in my country there's a really large production of wine and most of the people underestimate its danger, sorry for any mistakes but i think this is really important because alchohol is a DRUG but it is so normalized

[@emmasollini6810]

I would love to see you review alex cooper’s what I eat in a day next!

[@samridhiverma5271]

Hey Abbey ! Love the videos you post. I was wondering if you could make some informative videos on athlete nutrition:) for fellow women athletes. It will help a lot !

[@danastonerock9987]

Would love to hear your thoughts on PaigeShay- the Fruititarian. Loved this video though, and love JG!

[@AbbeysKitchen]

Will take a look

[@jaimemarie4510]

Yes please!!!!

[@jennifergrove2368]

Can you do a video on anti inflammatory foods? My doctor says the pain in my shoulder is because of inflammation and she gave me an NSAID to take for 30 days, but I'm terrified to use it because my brother in law almost lost his life to NSAID use. 😓

[@RealJonzuk]

i havent drank since i was like 18 and i still never enjoyed it, i just cant tell whats happening even if i have any amount

[@legobuilders6133]

ooo magic shell.. sounds yum! Would it be nice with some powdered coffee (instant) in it??? I love a mocha taste in ice cream...

[@AbbeysKitchen]

oooo great idea

[@katiee4396]

I am hoping to get my own place soon and something I plan on doing is keeping a bottle of wine in my apartment, but only having it one day a week like a Friday!

[@larissag.4851]

I love olives and will just munch on them as a snack. All kinds of olives too! I also love pickles!

[@katiee4396]

Jen seems like the sweetest woman. Her Instagram is my favorite

[@janetslater129]

Something that I'm struggling with on my intuitive eating journey for my disordered eating....is it really okay if I choose to not eat much? Like yesterday, all I had was some coffee and a squeezable fruit pouch around 10 a.m, a few handfuls of honey roasted peanuts around 2 p.m, and then nothing else until forcing down some semi-homemade nachos around 7 pm. My mood was also fairly low. I feel kinda bad that I did that, as I know my body needs nourishment, and my intuitive eating/HAES dietician and I were talking about this today, and she was really chill about this. She said that it was totally okay that I didn't eat much (although she agrees I need to eat SOMETHING each day), and she stated that it's okay if I'm not excited about eating, as sometimes, eating just isn't exciting. What do you think?

[@Bexstarartist]

This sounds dangerous. I also have no appetite for three years now. I lost so much weight it made me so ill. I have to force myself to eat and take meds and then I feel better and am healthier.

[@adrianabarahona23]

LOOOVE love love love pizzana! I used to go to the one in Santa Monica and also love eating pizza with salad on top I think it’s delicious and not at all weird. It’s something my mama taught me

[@hannahmerry7672]

Missed these videos!!!!!!

[@LaurieNic]

How about a video on Kate Middleton's eating and workout habits?

[@Diana-qp2rw]

I’d love that. But is there much on her habits?

[@lillislong1223]

What do you think of the trend of breweries making high quality non-alcoholic beers? I have been grabbing them when I want a beer, but don’t want the alcohol and am honestly loving them. No fuzzy head and naseau, but I still get my chill moment with a beer.

[@aliciaanderson3622]

🎉🎉🎉 love these two ladies!

[@jeweladelsberg5866]

love the new outro song ❤

[@saradorris3554]

She's 51, flirty, and thriving!

[@carolinealexander4270]

I love Abbey’s content and have loved it for years!! But recently I feel like her video titles are not only click-baitey, but also slightly mean and misleading about the person who is the video subject. I feel like the videos don’t come across as mean and I wish the titles could match the same understanding and kindness.

[@Scully331]

Love Jennifer! I agree about alcohol.

[@AbbeysKitchen]

yep!

[@hannahaustin272]

the most shocking thing about this video was visualizing 15 drinks for men and 10 for women! as someone who loves a good cocktail, it's still so shocking that they thought this amount was normal/okay for you health wise, for so long.

[@joygoncalves4917]

What is the breakfast?

[@BistrosHouse]

I love Jennifer Garner 💗

[@Miss.Lechuza_Chusma]

I love her !!

[@cindyblount8621]

As to alcohol - as with all things - if you enjoy & tolerate alcohol well, use moderation. I want to point out that all but one of the famed 'blue zones' consume alcohol daily. I am not suggesting that it's the 'secret sauce' at all, however, it's equally clear that regular alcohol consumption (mostly wine, beer & very little spirits) does not hinder these people's health. It would be unthinkable for the folks of Icaria & Sardinia to not have their daily wine & raku! I think that the UK, & North America have very disordered approaches to alcohol, and frankly a rather toxic & stressful culture - I think that goes a long way to explaining any correlation to alcohol consumption & negative/poor health outcomes.

[@justbecauseican1410]

Please review kelsi giroux. Highly concerned what shes putting out there

[@layladarby1994]

why, she openly follows medical medium, no need for concern.

[@gaurivasudevan2291]

What do you think of her on the Be well By Kelly diet?!

[@evahigg]

I love Jennifer Garner.

[@PureSparkles22]

My nephew loves that baby food snack

[@flawed_perfectionist]

I LOVE your videos and am so inspired to really listen to my body and make logical choices based on how foods make my body feel. Thank you so much! I’d love to see a review on Love Sweat Fitness founder and influencer Katie Dunlop.

[@AbbeysKitchen]

thank you!

[@chriskrupadowns5777]

Ms. Garner loves food. She does her "pretend cooking show."

[@mbbertram3605]

Thank you!

[@heyheyitshayden]

To be fair, being neurodivergent yourself, surely you'd understand food hyperfixations 😆

[@Diana-qp2rw]

She probably does, especially considering her ED history. But I guess that’s also why she’s extremely cautious about that. She knows herself how easily that can get you into disordered eating.

[@bellenesatan]

It's definitely understandable and valid! But it's not the most ideal :) a diverse gut microbiome is important for resistance against many digestive diseases and syndromes, and that's achieved through a diverse diet. We all have our vices though, and I definitely eat the same foods for months and months 🤣

[@joygoncalves4917]

She mentioned cheese, nuts etc. I dont see her supporting just meat consumers. But I feel your pain. I cannot looks at meat anymore.

[@Atheria444]

I'm watching this while sipping tequila on the rocks. #snort #smirk

[@alic7683]

Total girl crush❤

[@SarahMerritt15]

the queen of west virginia 💙💛

[@jmaldo92]

Not me watching this whole I eat cheese fries and hot wings 😂❤

[@kham6006]

New Yorkers have been eating salad pizza forever -

[@Heatherrenee424]

Abbey my darling, can you make a video about Paul Saladino?! I would love to hear you unpack his nonsensical ramblings. 💗

[@AbbeysKitchen]

It's a bit older but here ya go kzbin.info/www/bejne/haXTp5uvZrJ3jNU

[@jeweladelsberg5866]

people with adhd are much more likely to have sleep disturbances!!

[@joygoncalves4917]

Wow. That is me.

[@forrestfey]

There are more and more good alkohol free wine and beer.

[@joartuk]

I love wine 😢 ughhhhh

[@melann7380]

I really love her

[@joelleaittama1416]

So you are a dietitian with a lot of mental/brain disorders going on. Considering your gut has brain tissues and is the second brain, your eating habits are not helping you. So I don’t see how they help anyone else who comes hear for some guidance. I had to switch my diet to plant based and low sugar to get rid of my panic attacks and anxiety. Not to be mean, but I don’t get how you haven’t discovered this for yourself already.

[@joygoncalves4917]

Why? Do you need to be mean? Can you rephrase your comment to be nicer.

[@21972012145525]

I love how food science is on board with so many Islamic fundamentals these days. Ex. No alcohol and intermittent fasting

[@canesugar911]

Fasting once a year is not intermittent fasting. Also, every religion promotes fasting and have rules regarding food to be consumed. And those religions are thousands of years older than Islam.

[@21972012145525]

@@canesugar911 we don’t fast once a year. Ramadan is mandatory fasting and in itself is 30 consecutive days. On top of that There’s many fasts throughout the year that are considered non-mandatory but highly recommended, called sunnah (meaning the way of the prophet). For example mondays and Thursdays are considered sunnah. There’s three months in each month called the “white days” that are sunnah, usually in the middle of each month. Lastly, the first 10 days of the hajj (religious pilgrimage) are sunnah if you are not attending the hajj. As well as two days in muharram (the first month in the Islamic year). On top of that, any thing you do outside of those specific days mention above is also considered voluntary and sunnah. Also good for those religions. Islam itself is a continuation of the previous two abrahamic religions.

[@21972012145525]

@@canesugar911 fasting even one day is considered intermittent fasting. Intermittent fasting is just avoiding food for Specific set hours. Which is exactly what Muslims do.

[@Diana-qp2rw]

What’s your point? Christians fast, too, and excessive drinking is also not very Christian, though there’s no “no alcohol” rule in Christianity. It’s also a bit strange to compare eating according to your region with eating to be healthy. Different reasons, different methods. The Islamic fasting, for example, is not healthy, intermittent fasting can be.

[@TheYazmanian]

There is so much wisdom in Islam. ❤

[@leonore3349]

Her voice though 😖

[@krystademilio1256]

You give me almond mom vibes but constantly critiquing healthy meals. Not every meal needs to have protein. Sometimes you just want some greens.

[@crystal5202]

Basically, this is instructions on how to promote animal cruelty in your food

[@joygoncalves4917]

I stopped eating meat 2015 when I had cancer and suddenly could not tolerate the taste. Then I lost most of my teeth this year. Had to eat no chewing. I have snap in implants now BUT they will not last my lifetime due to poor gums. When this happens to anyone we appreciate and MISS healthy food we can chew.