What I Eat In A Day | Simple, Easy & Healthy Recipes

What I Eat In A Day | Simple, Easy & Healthy Recipes You Can Make at Home
Hi everyone!
Hope you're having an amazing week so far, and happy Friday! I have been very busy the past couple of weeks and was today so I used a lot of recipes and meals that are quick and simple (many of my go tos) but still so delicious. I am working on a couple new recipes for some new meal plans and also trying new recipes! When I like something I start to eat it over and over again and then get sick of it so I have to try new ones out to switch things up.
I just recently finished my 7 Day No Sugar Challenge (linked below) and I'm obsessed with the smoothie recipe in it, so I showed you how I make it today. I try to prioritize a lot of protein in my breakfast because I personally believe it is so helpful with my hormones and energy and this smoothie is perfect. Breakfast can be so simple and you don't have to overthink it or make this big meal to get what your body needs for the day. My lunch for the day is a recipe I'm still trying to perfect for you all because I always want to test/perfect prior to you guys having it, but im so excited about this sandwich. For my snack, of course I am eating some matcha chocolate from Nekohama x BAE. I can't get enough of it but have to be careful because it still has caffeine! For dinner, I made some Salmon, which is one of my favorites (surprise!) with a super simple fresh mango salsa. I love Salmon because you can make so many different variations of it and it's super easy to cook. To wind down at the end of the night I used MRO's Liquid Nightmare Multimineral which I have been loving. All these meals are easy to make at home and good for your body. Let me know if you try any of them out and how you like!
I hope you guys enjoyed and let me know down below what other videos you would like to see in the future. I'll talk to you soon!
xx
Sanne
Links & Products:
Nekohama Matcha& Chocolate: : go.shopmy.us/p-958063
Nekohama Matcha & Chocolate international: nekohama.shop
Seed: go.shopmy.us/p-957559
ALO Immunity Shot: go.shopmy.us/p-2227096
ALO Lounge Set: go.shopmy.us/p-3768759
7 Day No Sugar Challenge: www.soulsyncbody.com/product/...
Ritual Protein Powder: go.shopmy.us/p-1367268
Ritual Code: SANNE30
Nekohama x BAE Chocolate: go.shopmy.us/p-3768615
ALO Workout Set: go.shopmy.us/p-3768732
go.shopmy.us/p-3768744
Mary Ruth Organics: go.shopmy.us/p-3768640
Mary Ruth Code: SANNEVLOET
Salmon Recipe:
- 2 salmon
- 2 tsp coconut sugar
- 2 tsp paprika powder
- 2 tsp garlic powder
- pinch of salt & pepper
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@User82934]

Hi! Can I give you a recommendation for your breakfast smoothie.. It is often better for your digestion if you have something to chew on (this way your body knows that you are eating something and it kickstarts your digestion, starting with the saliva in your mouth). It can be easily done by adding some nuts or seeds to your smoothie so you have a little something to chew on! ❤

[@annaburke8537]

Yesss I love adding in cocao nibs for the last few seconds of blending to break them up a little and it helps me remember to chew ❤❤

[@MsErika1226]

Oh good to know! And nice ideas with nuts or cacao nibs :):):)

[@jazzyg530]

I add nibs, coconut shreds, or some pumpkin seed granola as toppers.

[@lanierhandyy]

Yes I love adding granola on top!

[@alice_mria11]

Your vlog makes me feel so calm in the morning . I save all your vlogs to watch in the early morning . Puts me in such a good mood . Thank you Sanne ❤

[@avahbrousseau1644]

I made almost the exact same salsa the other night for dinner! I used mango, avocado, lime juice n cilantro. served it with some bbq glazed salmon over kale salad and topped it with crunchy inka corn and pickled onions it was DELISH

[@SanneVloet]

Omg that sounds so delicious!! The corn is a nice sweet little touch!

[@OliviaTompo]

Thanks so much for more nourishing and balanced dishes Sanne! You have been such an encouragement to me and your recipes and approach to health and wellness have been a big part of my own personal journey. I have absolutely loved everything I’ve tried from you 😊 Please keep making more content that encourages us to nourish our bodies with nutritious meals ❤

[@SanneVloet]

Ahw I love this girlie, keep making beautiful nourishing recipes ❤❤

[@mansoor3159]

Sanne Love your recent vlogs so so much and I really really missed your vlogs a lot you are my truly truly inspiration💗🥹💗✨

[@katierowboat]

I sometimes have a coffee in the afternoon if I'm sluggish or before a workout, but so with you on the anxiety and coffee thing. It's been a huge help!

[@SanneVloet]

I do to! It’s a shame because I love the flavor hahah

[@nikitagavri]

ALWAYS SO WHOLESOME SANNE ❤❤❤love this

[@alessandraadani1865]

I made your smoothie recipe this morning and it is absolutely delicious and creamy. Your food and workout tips are the best, thank you!

[@SanneVloet]

Love this!!!!! I used to make this on repeat and bringing it back was the best decision ever haha

[@KikisDogInSF]

Pink pink..🩷 your home looks like your shop! 🥰👍🩷

[@bowls.and.berries]

Looks so so good!😍

[@viatico999]

the can-shaped glass 💗

[@josealfonsosilvalatorre1826]

Amazing video 😊

[@user-qb5hh9dk4c]

SANNE, your new era is absolutely fantastic!🥰

[@SanneVloet]

I appreciate you!!!🥰

[@brendabillion]

TAJIN! And Trader Joe’s has this tajin x lime seasoning thing that’s really nice on watermelon and mangos 😊

[@tanya.dibrova]

I think the red stuff you're talking about is either Tajin. 😍 Its amazing on cucumbers, watermelon, mangoes and so much more. My face is as a rim to my margaritas 🤣

[@natevaG85]

I make similar salmon. Try to mix the spice into a paste mixing it with olive oil or whichever oil you prefer. Smother your salmon and pop into your air fryer 👌🏼

[@wakeupwith_morgan]

Hi Katsu! And yes, same for me on cutting out coffee recently... almost without a choice, my anxiety can no longer withstand it at this point in my life

[@lauraserrano5099]

I love love this video❤

[@imen540]

I love this ❤

[@unapologeticallyromel7096]

Hey love your channel ❤

[@lesliebarrett1797]

You should try frozen mango for the salsa. It’s already cubed, just defrost and you’re good to go!

[@suus213]

You can also nuy a Soda stream, I am using it a lot and it is very easy, you can buy it in the Netherlands but probably als in the US. You can make as much sparling water as you like. Or add a good syrup made from fruits without sugar (van Ecoplaza) or something like that and you have your healthy soda

[@MF-vt6si]

Yesss love my sodastream

[@carylannebeltran]

Always love your food inspos, Sanne 🤍🤍

[@lynnehodel4563]

the food always looks so delicious! it really motivates me to cook more :)

[@irisberdine]

Ohhh love this! Thank you so much for sharing! May I ask where the jeans is from you're wearing while making lunch?

[@emmawaaramaaa]

All of these plates look so yummy! How is your dietitian class/certification going? Do you have any fun trips coming up? I always love your travel vlogs! Sending big hugs to you! 💗🌟

[@Priyankamishraa3166]

Sanne u are my inspiration for me I love your channel love from india ❤

[@brendachaves6375]

Happy Friday Sanne

[@margaretsiberell7813]

Tajin is the red salt! So good!!

[@SanneVloet]

yes!!!!!

[@whitneysommer2351]

All the dishes look so good! I love making mango salsa in the Summer. The spice you're thinking of is Tajin!!

[@SanneVloet]

TAJIN YES

[@ThaisRubio-qt4kf]

Hi! Love the video 😍 at what time do you workout? Train fasted at the morning before breakfast?

[@yannieangerer8558]

Haha Sanne! I love sparkling water too. I totally get the addiction! Thanks for the video, great inspiration for healthy recipes as always.

[@SanneVloet]

With a little ginger and lemon juice in it yum 🍋

[@yannieangerer8558]

@loet So refreshing! I personally often like to add peppermint leaves instead of ginger to my lemon sparkling water in Summer. 🌿🍋

[@imlv2614]

Love youuuu soo much, Sanne❤❤❤Waiting for new workout upload here❤❤❤ And your lipgloss looks gorgeous, can you please link it too?

[@sholynvanberkel9468]

The best Mexican spice brand is TAJIN :) it works well with food, fruit/salsa and with drinks!! X

[@valerieechantal]

lovee thesseee!

[@zeeshan9548]

Great video

[@Zonderzooi]

Lieve Sanne, ik ben weer helemaal into jouw vlogs deze week (was een beetje druk, dus liep enorm achter haha) en vind ze zooo inspirerend en leuk om te kijken. En kreeg van de week jouw matcha chocolade binnen, wauw! Mega lekker. Echt je doet het geweldig! Heel veel liefs uit Amsterdam, Dalí

[@14judita]

The red seasoning you’re talking about for the mango 🥭 is called Tajin u can find it everywhere…thx for these wonderful recipes 😋 bon apetit!!!

[@SanneVloet]

thankyou!!! going to get some!

[@ArtsyCupcake]

Where did you get your salt and pepper shakers? They are so chic!

[@Glamgirl007]

Hello, Can you put a link down below of the smoothies machine you use ? Thanks ❤

[@BUBUYAUYEE]

Hey Sanne may I know what brand is the grey pants in the first few seconds in this video?

[@user-mq4ih7nv5f]

To wideo sprawiło, że mój dzień stał się lepszy.

[@Nutritionladyinthecity]

I love sparkling water too 😂 thank god I’m not alone

[@LBitsme]

What air fryer do you use?

[@edytawieczorek4084]

You are such a beautiful and sensitive soul❤ Wish all your dreams come true, from the bottom of my ❤

[@vanillasuncherries]

did you get the mason stoneware bowls from Pottery Barn?

[@simplyellenxo95]

Omg when did you get a new dog? He’s so adorable!❤ also, maybe if you can do a how you organize your fridge?😊

[@sarinavanbloemendaal555]

Hi, doe je de zalm op 385 Fahrenheit of Celsius. En al het 385°F is, op hoeveel graden Celsius zou je de aifryer zetten?

[@lauravalle3766]

The Mexican spice you’re looking for is Tajin.

[@avrilgrahame3254]

Love your pepper and salt shakers. Who are they made by? Thank you. 🙏

[@SanneVloet]

I believe they are from CB2!

[@saemakhan6528]

Where’s your matcha cup from? 💕🥰

[@amyvongeis1410]

Tajin is the seasoning. It is pronounced Ta hen "like Tahini" without the I 😂. They sell frozen mango bars with Tajin in some grocery stores!

[@Moood007]

If you find your water boring I finally found the solution, I buy this really good Japanese green tea, there’s a jasmine version and a genmatcha version (but you steep it it’s not prepared like matcha) brand is ito en. Anyway I steep those in bulk and then let it cool down add cold water and ice to make a sugar free ice tea and I fill my Stanley cup with the ice tea as my first drink of the day, when I finish that first cup I add some water to the last few drops of the tea and it keeps my water tasting slightly sweet because those teas use a leaf that has a bit of a sweetness to it so it’s actually delicious and really healthy.

[@deeptapatel1113]

The red-ish spice is Tajin I think. I'm sure Trader Joe has it in the U.S Side note: Loveee your jewelries!

[@kennedylogsdon4728]

The spice is tajin ❤️❤️

[@vlr003]

I'm not sure if anyone already shared, but the seasoning you're talking about is Tajin! Lol

[@aliceinspireme6453]

You should get a Soda Stream machine! I love sparkling water too and was getting through cases of bottles before, now my machine is one of the best investments - you can make as much sparkling water as you want in a heartbeat!

[@SanneVloet]

100% I should get one, do your recommend a specific brand?

[@rachahalabi7703]

I loved your meals 👌You are the best ❤❤

[@sofiefrandsen7055]

Thank you for the inspiring 🌝 From Scandinavia Sofie f

[@kikiob3628]

Where is your matcha cup from??

[@nimishasainiokay]

That matcha choc looks so delicious. I’m sad that you guys don’t ship to India :(

[@almosthuman6509]

Alternatives are available on amazon and flipkart which are also good .

[@Kate.Sangalang]

Sanna, what is the model of your Apple Laptop at 6:20?

[@cream....]

14:42 I think the spice you are looking for is sumac.

[@lauravalle3766]

No, she’s speaking about Tajin.

[@cream....]

@@lauravalle3766 I don't think so. Tajin is slightly spicy. Also, they usually add a little dash of salt to ground sumac, which has a very sour taste.

[@dimitristsampouniaris9245]

❤

[@annaboroday7871]

WE NEED THIS CHOCOLATE IN GERMANY ❤ please please please

[@SanneVloet]

ITS AVAILABLE IN EUROPENOW!!! !www.nekohama.shop

[@karenandrearamos7226]

The red spices they use on the mango is Tajin!

[@beatricebiancorosso]

Hi sanne will the matcha chocolate be available in Europe too? thank you

[@SanneVloet]

yes it is!!!!

[@carmenveen4260]

you need a soda streamer haha

[@Lotticreates]

everything looks so yummm! Btw, my smoothies ALWAYS end up having this weird green-brown-ish color :D

[@SanneVloet]

add more cacao powder or little less spinach!

[@erika.vavrincova]

Hoi Daphne! :) I don`t mind the construction noises and if I can recommend one natural and super ecological brand, it is LUSH (from body creams through shampoos to toothpastes)

[@brittanymcmcmc9730]

the spice youre looking for your salsa is tajin :)

[@thattcrazzygiirl]

Something is wrong with the audio. There’s a high pitched artifact all throughout the video.

[@adaparviainen]

the human being we didn’t know we need. Thank you for the positivity you spread, always ❤️‍🩹🫶🏻

[@Camille9739]

Do you count how much water you drink daily? You always say that hydration is key, which I agree with. I’m just curious what amount are you aiming for 😉 Also, I need to admit, that this chocolate avocado smoothie is surprisingly delish 🍫🥑

[@SanneVloet]

Not really! I usually finish 2 tumblers of Stanley cups

[@TheDe6]

Where is the stripped sweater/top from? It’s lovely 💛

[@SanneVloet]

net a porter!!!

[@jamiefunk6680]

Not that you asked, but the spice that you're wondering about may be tajin.

[@niloumiramidi7605]

What is this Journal? Is it about your “daily goals”. Can you make a video about it? :D like Sanne Vloet signpos? Grüße aus Deutschland!

[@michellesunshinestar]

I'm cutting out soda. But adding coffee for caffeine. I need caffeine in the morning to wake up. My psych meds don't wear off right away.

[@eborth5427]

I went to order Ritual but then it has Monkfruit in it which hasn’t been deemed safe for human consumption in the UK 😳

[@cetinozden6937]

Hello love ❤

[@amg1996]

Dear Sanne, may I ask where your green gym set is from? 😍💕

[@SanneVloet]

alo!

[@antonios111]

When will all the products on Nekohama, be available internationally?

[@SanneVloet]

finally launched in Europe!!

[@antonios111]

Ahhh, amazing.. Thank you. I tried from a friend, who brought some over from NYC, I need more, stat.

[@ydnamfhr]

Why are the products so expensive 😮‍💨 36€ for chocolate 😳

[@antonios111]

@@ydnamfhr It’s definitely a niche product, you couldn’t have it all the time, the price is just too high. But the quality is good, hopefully as they get larger and more established the price point decreases.

[@d4ndygames99]

Tajin is the name of the spice your thinking of.

[@tesswinter443]

Verkopen jullie de chocolade bars ook in NL of alleen de matcha? 🥰

[@SanneVloet]

Jazeker!! zijn nu online op Nekohama.shop

[@sheynaschu9857]

The spice is called tajin

[@patinazir8673]

I felt badly when i ate salmon 😂never again

[@norakurschus3165]

Somehow you seemed kinda stressed preparing the salmon dish haha, were you? Hope you are well🫶🏻

[@SanneVloet]

hahaha yes I was hungry and wanted to go quick

[@nailamohamed5475]

Don't you have to rub the spices on the salmon?

[@danielmoore9214]

I noticed that you have a very high end 🍚 rice cooker which looks cool but they do not desugar 😢

[@NathanFlanagan]

Any chance u can get that tap fixed? 😂 what are your plumbing skills like in a day?

[@SanneVloet]

hahaha yes I need a handy man to come by

[@d.c.127]

If put the egg salad directly on the bread it won't fall apart.

[@florencepoulin935]

Why do people advocate for wholesome ingredients but use protein powder? 🙈

[@SanneVloet]

because I am also a convenience girl and need to get my nutrient ins :)

[@saracravini8301]

Poche calo

[@marlo8253]

Just so you know decaf isnt good for the health. I worked at a french bakery, wouldnt recommend you drinking it. Try others alternatives. Take a coffee ecery week as your little guilty pleasure and instead on a daily basis drink orange juice or any juices for that matter, or a chocolate drink or tea or matcha or just water ❤️ love your vlogs soo so much. Love from 🇫🇷❤️

[@lou1444]

Why is decaf bad ?

[@patinazir8673]

​@lou1444 exactly I wanna know too 😅because she did not mention about decaf ,normal coffee only causes chest pain because its not good for a heart

[@User82934]

@@lou1444 decaf coffee is 'processed' because the caffeine is taken out of it. However, these days there are quite natural processes to make decaf. However, you should always be careful to buy decaf that hasn't been processed with chemicals but there are a lot of good options out there in my opinion!

[@dheerajbadiger]

Dressyy

[@joanshealy1662]

Salmon has omega 6? That’s not what you want I do know it has omega 3 but stay away from omega 6 I don’t think salmon has omega 6

[@roshanranjan8701]

Anyone knows whats her height pls

[@TraceyFlynnPersonal]

All of this may be healthy but I've yet to see anything that is simple

[@laurencelussierlocas]

Udi’s gluten free bread is definitely not an healthy option. Probably the worst brand ingredient wise !

[@wendels16]

Your body would a lot healthier if you ditched the processed foods (e.g protein powder and artificial sweeteners)