Dietitian Reviews Mila Kunis’ Diet (Food Freedom or Ballerina Portions?!)

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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what Mila Kunis eats in a day.
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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With Science & Sass,
Xoxo Abbey
Contribution by Giselle Segovia RD, MHSc

[@AbbeysKitchen]

Want a $10 Piñata pack for free? Remember to download Match Masters here: matchmaste.rs/hCkF/AbbeySharpYT

[@desultorilypanacea]

Could you do what I eat in a day with pokimane? She has 10 million subs. She just released a video. I think it's a LOT to talk about

[@Di-hz2dz]

Mila actually eats and is a nice person.. She is not your soul mate...

[@autumn6924]

I’m using the Silk Oatmeal cookie creamer in my coffee now as I watch this lol I discovered it last year, my absolute favorite! It is so good!

[@keirorin]

I loved when she said "my kid is pescatarian" and then described how she adjusts her cooking for her child. I've seen parents that mock their kids when they want to try going vegetarian/pescatarian/etc., and it builds a resentful relationship with meals. I developed an ED as an adult, but I am very grateful that my dad was such a caring and adaptable cook growing up. If he wasn't so in tune to our dietary needs, my ED would probably be worse today.

[@theprousteffect9717]

Mila Kunis ate 1,200 calories per day to lose 20lbs to play a ballerina in Black Swan, a starvation diet I tried to copy when my eating was still very disordered. Mila herself would have thought I was nuts. In her normal life, she's one of the few celebs who actually seems to have a very healthy relationship with food and openly enjoys eating. She was honest about her restrictive diet for the role, emphasized how miserable it was (plus several hours of intense exercise 7 days per week, and smoking cigarettes to suppress appetite), and said she didn't recommend it for anyone. Actually, she seems like one of the most down-to-earth celebrities out there, and has an enviable family life (both her parents and the family she's created with her husband). I have a lot of respect for her.

[@AbbeysKitchen]

Yep actors have it hard!

[@theprousteffect9717]

@@AbbeysKitchen Definitely! They're working an unusual job with unusual requirements where they have to keep their bodies a certain way or drastically modify them in a very short amount of time for different roles. All the more reason why normal people shouldn't be trying to copy their movie weight loss diets.

[@milliedragon4418]

I sometimes think their desire for method acting is too much. Because yeah some actors generally love method acting but think it's time to stop this demand, actors aren't super human and they shouldn't require a strict unhealthy diet and exercise. There are ways healthier that don't in danger the actors' like make up, CGI. Also could you imagine if she didn't do that restrictive diet she probably would have lost the role and that's the sad truth it's like the actors if they want to take these great roles they feel a lot of pressure to do these extreme method acting measures.

[@CrazyCupCake991]

@@milliedragon4418 yes exactly or at least give them enough time to healthily lose the required amount of weight if it's a reasonable amount instead of these horrific crash diets and extreme measures

[@Erin-Zhang]

Haha, I do believe that when they received million dollar salary for their acting, dedication is ultra necessary, like losing weight or putting on weight to meet the requirements of the role.

[@a_bamble8328]

The fact she got her wedding bands off Etsy proves she’s about as down to earth and far removed from the Hollywood bs as a celebrity could possibly be. I’ve always loved her!! Definitely one of a kind!

[@danielsimmich1858]

Mila sounds like she actually likes food, it’s so great to hear. I could listen to her talk about food for ages

[@aprilwoodworth5034]

I love how she mentions specific foods that are available at normal grocery stores. I just love her and this was such a great video!

[@Emily-ck9ji]

She's always seemed so down to earth and chill. Never struck me as the type to obsess over meals. So it's nice to see I had the right impression. Very realistic and obtainable. And her little ice cream tangent spoke to my soul. Lmao.

[@AbbeysKitchen]

Yes for sure haha

[@DoubleOhSevenThe3rd]

She seems like a fantastic role model

[@keshaestevan3623]

Why don’t you like people eating healthy? Why do you demonize healthy food?

[@Emily-ck9ji]

@@keshaestevan3623 ..... I'm not? I was pointing out that she's realistic with her diet versus everyone who puts themselves on a restrictive diet and starves themselves to the point of malnutrition. Edit: Ah! Just looked into past comments. You're a whiny troll who complains to make herself feel better. Find a better and more productive hobby, dear.

[@Indywood]

@@keshaestevan3623 they said nothing bad about it , only good things

[@jcg03002]

So relatable - coffee first, not eating until after school drop-off, eating scraps, giving the kids Dave's killer bread because it's nutrient dense and they'll eat sandwiches, and secretly eating ice cream AFTER the kids go to bed. Abbey, I would love to see more structured tips from you on helping kids eat intuitively.

[@pamelaatkinsonscats2873]

I had a feeling that Mila’s food choices would be sensible and grounded. Her confessing to a glass of wine being her favourite beverage made me chuckle. Mine, too! I also love ice cream. She sounds like a normal person who tries to eat healthy, but doesn’t beat herself up over indulging now and then.

[@AbbeysKitchen]

Yes, I love that!

[@marzipanlove332]

I love Dave’s Killer Bread! They were founded in Oregon, where I live, and are known for being a second chance employer for people after getting out of prison so they can start to get there life back. Plus, they’re pretty darn good. They have a factory near Portland that you can visit and it’s right across the street from the Bob’s Red Mill factory. Super fun to visit both if you’re ever in that area.

[@FP65]

It’s wonderful bread but I heard that they sold out to a large conglomerate. I was so disappointed to read that. Hope it’s not true.

[@Flaulicower]

I felt her comment on her mother's chicken soup/broth. I tried it in various restaurants, tried to recreate it myself, but nothing will beat my mom's red lentil soup. It always has a special place in my heart. 🥰

[@AbbeysKitchen]

That is so special!

[@bethrivka68]

Great video. But once again, what’s with the thumbnail? Showing Mila looking extremely thin, and your usual astonished expression is really starting to seem like Clickbait. And it worked, because I watched the video. Love the content, but just wondering why you continue to put these kinds of thumbnails up. It’s really misleading, unfair to viewers, and frankly, unfair to the people you are reviewing. So thanks for hearing my rant, and please folks don’t tell me not to take things too seriously. Everybody is entitled to their own reaction, some may relate to mine, some may not. Respect and Peace.

[@bethrivka68]

@@yeshummingbird Fair enough. I will say I’ve seen many RD’s and nutrition science based channels that do not resort to clickbait. But I hear you. Clearly each content creator knows what works for their channel. Thanks for sharing your thoughts kindly. :)

[@erinpufunt]

Yes

[@Gigifrancetexas]

I agrée. This channel is supposed to be steering away from all the toxicity not buying into it

[@MySeasideRendezvous]

Totally agree

[@sarahkrogh6409]

Im surprised not a lot of ppl say this. I noticed thumb nail and was like ummmm

[@emilyjamison784]

I never have high expectations for the Harper's Bazaar celebrity what-I-eat-in-a-day videos, so I was pleasantly surprised by this one! It sounds like Mila does what she can to make nutritious choices with her busy lifestyle, but doesn't compromise eating foods she loves - which is essentially what I strive for too!

[@amitymiyabi]

Nice to know we’re all watching this together at the same time

[@AbbeysKitchen]

Love this

[@randi_bee]

❤️❤️ hope you have a beautiful day

[@rachelmckitterick]

THESE are the kinds of people that us Disordered Eating/Eating Disorders people need to hear about. We need more videos like Mila ❤️ Positive role models when it comes to food.

[@theprousteffect9717]

With her schedule, I'm impressed she manages to cook at all. I think it's great that she makes it a priority because it fosters a healthy family food environment and of course is a chance to connect with them.

[@AbbeysKitchen]

Agreed!

[@alexexum6084]

I’m so glad you covered this one. I love mila. She seems like the most real actress around.

[@leoniefarrington9792]

I am so glad you covered Mila. I had hoped you would. I found her realistic approach to food so refreshing.

[@sanamuhammad97]

Mila Kunis is living the life I want for my future lol She seems so fun and down to earth, taking care of her family... seems like she has a great relationship with them, and man, that is absolutely amazing.

[@evadiEva]

As a fellow millennial who grew up watching Mila and Ashton, I love this video! Also just wanted to tell you that the blue top and wavy hair in front of your ears (in the sponsor section of this vid) are stunning. Springtime blue and tousled blonde locks really bring out your skin's peachy glow and your eyes. Thanks for a great breakdown as usual😊.

[@AbbeysKitchen]

Thank you, that is so sweet

[@brittanyalexissinger]

Yes, that is SUCH a gorgeous look on her! So classy and elegant

[@heatherlaurenRN]

I really like Mila in general because she seems the most relatable and down to earth celebrity whenever she does these talk show type things

[@JessKaplan]

I watched this when it came out and was very impressed and how down to earth she was and how she eats. So refreshing!

[@maggiep6605]

I love that they do leftover night. Throwing out good leftovers no matter how much money you have is silly but I've known people who act like eating leftovers is gross.

[@emiliaunfiltered]

I’ve always been a big fan and have loved her energy and this just seals the deal. She’s gorgeous, relatable and seems so down to earth 🤩

[@lauraaaa2010]

I so relate to wanting to reduse food waste. It pains me to throw food away and I love finding ways to use up leftovers!

[@SB_41]

When I didn't think I could fall more in love with Mila.... This was a much needed boost after having a total meltdown last night about being a POS mom ❤️

[@lindseymackey8704]

It makes me happy to see you approving a celebrity's diet! I'd love to see more :)

[@jenniferwhite9636]

This makes me love her even more. I love that she's got some grocery store Dave's Killer Bread like the rest of us! And the fact that she made ZERO apologies for eating ice cream and carbs. Best food diary I've seen.

[@sarahberrios-rickman8517]

Totally thought while watching the original video “Abbey’s going to love this one!!” 😊

[@jacquelinebhg2325]

I watched this interview when it came out few weeks ago and she made me smile throughout! i love Silk creamer too, its freakin delish!

[@reneepelletier3021]

Thank you for not demonizing protein smoothies! I’m trying to gain a few pounds (healthfully) and my dietitian gave them the green light too but some ppl make you second guess sometimes. Great video, thanks Abbey!💕

[@ayanomar1408]

I am in the same boat😮‍💨 I was struggling with breatfeeding and I was losing weight more than I was gaining and my doc said just go for it. at this point getting the calories that you need is more important that what those awful ppl think

[@ZijnShayatanica]

When I had a bad bout of gastroparesis, I couldn't stomach any food until dinner but I would be starving. Protein shakes & tinned fruit in juice saved my life, lol

[@AbbeysKitchen]

Definitely listen to your dietitian❤

[@wa6184]

It should be said though that usually protein shakes are generally pretty low in calories (150-200) but if you need to gain wait or make it a standalone meal, you should use "bulking" protein powder which makes a 400-600 shake depending on which milk is used.

[@rachelmckitterick]

@@wa6184 the only real difference between the bulking powder and the regular protein powder is the serving size. So you can 'bulk' on regular protein powder. Just work out how many grams of powder you need to meet your goals.

[@IzzysTravelDiaries]

She does come from an Eastern European family and around here we don't make too much of a fuss over meals. If you can find a vegetable in it, it's healthy.

[@audra100120]

This comment isn't about food but I just love how she refers to her husband as my husband vs. using his name. It just makes her sound even more down to earth. ❤

[@snoozyq9576]

Not really. It's just as down to Earth to use your partners name. There's nothing wrong with it it's quite normal

[@lita8835]

This is the most resourceful channel that I actually pay attention to from start to finish I have total adhd. 😂❤

[@carlah97]

Excellent (and smart) food choices all around. Just a shoutout that meal delivery services are great and can reduce food waste, but the amount and type of packaging still remains problematic. Wouldn't ask anyone to change their food choices but instead please take a couple of minutes after each and every delivery to give feedback to the service about reducing / changing their packaging to be compostable or recyclable. Only through increased pressure from customers will things change. Thanks!

[@ThisIsNuckingFuts]

Do you use one? What’s the best one in your opinion?

[@ashleys4190]

Love your content, Abbey! I’ve learned so much from watching your videos and this channel has been super helpful in recovering from my eating disorder. Thank you!!! ❤️❤️❤️

[@AbbeysKitchen]

So happy to hear this!

[@lovelather9012]

literally me sitting down with a bag of cheddar and sour cream chips to watch Abbey talk about rich celebrity diets 😂🤣

[@micky_knuckles]

not me watching and eating Doritos and dipping it in sour cream 🤣

[@lovelather9012]

@@micky_knuckles haaaaaa😂

[@rose2654]

Me watching while eating goldfish and side eying the can of Pringles on my desk

[@bobalysiaharas6158]

Lol, I’m eating the same 😂

[@sheagreene2737]

"gorgeous gorgeous girls eat their carbs without a big lecture about it" YASSSSSSSSS QUEEN

[@amelialynn3684]

Some people are not hungry until they have been awake for a few hours! I believe you shouldn’t eat if your not hungry!

[@samanthavanscoder9536]

@@Blackandwhitecat-u9v i think more cultures than not do this

[@anayaz98]

I loooove the videos you’ve been putting out recently Abbey! So informative and entertaining at the same time! Keep ‘em coming 🤩

[@shareenjordan3092]

I love them as a couple and she seems so down to earth.i actually named my son after Ashton I loved that 70s show lol

[@debranielsen2002]

I love Mila. And now even more. I mean, a rich woman using Misfits Market to avoid food waste. ❤

[@makinka0cp]

How great is it, that people like this can still be successfull in the showbiz. That you don't have to starve yourself to be famous. My older kid is a fussy eater and I feel like I've given up on the healthy part of eating, cause I am pregnant for the third time and horribly sick all the time and therefore unable to spend much thought on food. But this gave me many great ideas how to approach family dinners.

[@JadedKate]

16:12 it's my favorite food... _group_ 😂🍦🍨 I love how she has a lot of PPYO (prepare & pick your own) meals, seems like she enjoys and encourages freedom and individuality.

[@Peanutsnot]

I can’t eat first thing in the morning. I have to wait a few hours until I’m hungry. I get up,drink water, get ready, walk the dogs, fed the critters, do some chores, then I might start getting hungry.

[@sierasaldana43]

"I love icecream" "Its my favorite food... group" 😂😂 made my day!! 💛

[@vertexzi]

How old is this interview? Mila is Ukrainian, and whilst most of us, ex USSR kids, used to say we’re Russian. In the current climate she wouldn’t say that, especially considering how much her and Ashton have helped Ukraine.

[@TheIslandNutritionist]

If you watch her whole video she kind of struggles with what to call her self with the given climate.

[@UCezRMC]

yeah, we ukrainians used to call ourselves russian abroad because people didn't even know about Ukraine's existence, but now I think it would be more appropriate for her to call herself ukrainian as most of us do, because who would want to be associated with the country that started an enormous bloody unjustified war, especially if you have nothing to do with it (she was born very far from russia, in a western part of Ukraine)

[@daniellecabalis3739]

as soon as i watched this interview, i thought of you. thank you, mila. thank you, abby!

[@jbwhitebirch6620]

I love that you love so much about Mila Kunis! She's a great role model for the ages, including those of us old enough to be her mom! I think you two should do a podcast together:)).

[@AbbeysKitchen]

That would be cool!

[@jbwhitebirch6620]

@@AbbeysKitchen ❤️❤️

[@justinenglish_5750]

So freshing to see what seems to be a healthy approach to food

[@elysak1313]

Me typing my comment: “I actually found this to be one of the most refreshing and relatable episodes in the Harper’s Bazaar celeb WIEAD series.” Abbey two seconds later: *says the exact same thing*

[@betsycollamore9966]

I love, love, love Mila! However- as a mom home with a 3 month old and a 6 year old in school, I feed my family similarly even though I don’t work outside of the home currently- so I’d say most parents, working out of the home or not, are busy parents.

[@goldenoreo6699]

She sounds like an actual human being. Ordering takeout, eating icecream…Cooking PIZZA! She makes it sound that eating food and getting take out is normal! I’ve felt shame for not cooking every single meal, but watching videos like this in a way gives me permission to get my food from different sources. It doesn’t have to be me slaving away in the kitchen all day, only to have a pile of dishes and stress afterwards!

[@rachelbaker960]

Hey Abbey - can you have a look at reviewing one of the Dougherty Dozen's wieiad shorts? Their mum puts up a tik tok every day of what she feeds her 12 kids and I am in AWE of the variety, fun and nutrition she brings on such a scale. Would be so interesting to hear your thoughts! 🧡

[@AngeliaMeow]

Why is Mila so awesome?!

[@AshleyBitton]

Interesting video as always Abbey!! I've always loved Mila Kunis, it's crazy how she dieted down for Black Swan. But she just seems so lovely and kind and I'm glad to know she doesn't obsess over her food. Love from LA!! 🥰👍👍❤💕💕💕

[@laurenelizabeth2505]

Dude, you really think it's legitimate? Lol. Aren't you from Hollywood?

[@LaurenAnne6]

I was looking forward to you reviewing this video!

[@TaoMoksha]

I thought it was so sweet when I found out her and Ashton became a couple.

[@crystalanderson2058]

I love the silk creamer the pumpkin and maple brown sugar is so good. Love you videos Abbey

[@esikazemese]

Boy I laughed out lout and your commentary about the icecream :DDDDDD Mayor dietitian goals :D Love you Abby, and now I love Mila as well :D

[@SoliRhymesWithJulie]

I loved hearing about the ongoing Russian influence in her eating ways. So few of these diaries get anywhere near that.

[@sarasilvennoinen9793]

I can't describe how much i appreciate your content, it has really helped me to build a healthier relationship with good. Could you make a video about reacting to Vita Sidorkina's (former Victoria's Secret model and a mother) what i eat in a day videos. Would also love to see more informative content from you about intuitive eating, i think the term is widely misused around the social media. Thank you so much in advance!

[@AngelaSmith-zt3fc]

Loved Mila before this and now love her even more. Thanks Abbey! 🥂

[@anniepishko2654]

Wow great intro Abby! Love the style

[@Insuresacramento]

I love Dave's killer bread, as a diabetic I get their keto version. Its the best.

[@lgarza9640]

Yes! I was waiting for this video! 🤩

[@lf9341]

Met Mila once. The most down to earth celebrity and prettier in real life.

[@TheLunaPulvia]

I love Mila this was all so realistic yet healthy

[@free2beverything]

Abbey crushing on Ashton Kutcher is cracking me up! But seriously, I love how down to earth Mila Kunis seems to be.

[@blackerlivet]

Watching Abbey talk about coffe with a "vodka" cup 😂😂 iconic

[@estrellarouge]

I watched this WIEIAD and was reminded of you Abbey. So many similarities. You’re basically besties already.

[@angeliquemariel2916]

Love, love you this video and Mila!!😊❤❤ This is such a relatable what I eat in a day video!!

[@njjen3953]

I have a question. Are cold probiotics, like Kefir, more advantageous than probiotic capsules?

[@ZijnShayatanica]

I'd be interested in her perspective on this! Personally, most convenient probiotic choices have lactose, so I go w/ capsules.

[@mamabear5494]

Abbey! Did you see Sarah’s Day new WIEIAD video? Would love your take on it!

[@AbbeysKitchen]

I'll definitely take a look if more people are interested!

[@emmamclaughlin9400]

We knew Mila wouldn't let us down!

[@alyssab90]

Love the hair style in the ad break! I might take it to my stylist 👀

[@MicheleDoenges]

That avocado toast is almost identical to my daily breakfast, except, in stead of an egg, I'll add some feta and a little bit of Kewpie mayo and eat the egg on the side, usually boiled. :D It's sooooooo good!!!

[@esztersimon2210]

I always liked Mila Kunis, but now I love her!

[@anitafoss2133]

Just loved this video, thanks for sharing

[@mrsfruity76]

I think this might be one for the record books, because the bingo card would be completely empty!😄

[@kathleenkohr474]

Abbey, what are the details on your coffee mug? Where can I find something similar?

[@Slengtengslangers]

So refreshing and relatable :)

[@rasgal1912]

I’ve seen this video before…like a month ago. Did something happen where it had to be reuploaded?

[@eugeniakovalchuk6197]

Not relevant to the video but really important. Mila is Ukrainian ,born in Ukraine.Ukranian Borshch inscripted on UNESCO’s list of Intagible Cultural Heritage . Over 400 years is trying to destroy Ukraine and it’s people ,language and culture.They don’t have their own culture so everything they claim theirs is not. As a Ukrainian it hurts me to hear it and from Mila and from Abbey. I completely understand why Mila said that . As a kid if immigrants who moved during the time of Soviet Union and influenced b russian propaganda ,she definitely doesn’t have ukranian identity and that’s ok. And completely understand why Abbey repeat that ,she doesn’t know those nuances as well. But I do know that everyone is aware about russian crimes towards not only Ukranians but the world and the planet. These days mentioning anything russian in any contects except the war ,this is what irrelevant.

[@staciezens4670]

This was so refreshing!

[@Jen-oo8ss]

I think all I ate was salad and pasta when I was a professional ballerina.

[@Chibiwawa]

Great video as usual！

[@redcrowpoetry]

Love this series!

[@kirstybrownlie7243]

completely unrelated but what is the name of that paint colour behind you? obsessed!

[@racheln1052]

"Scarfing up whatever snotty scraps my kids left" that was way too vivid haha

[@apocalynds]

‘Balls deep in a deadline’ girl what

[@mariahmullen1254]

i love that mila refers to ashton as her "husband" instead of ashton, as if we don't know she's married to ashton kutcher 😂 she's really down to earth and has such a healthy relationship with food!

[@EveaGornall]

Loving the shameless crushing on Ashton Kutcher 😂 this was so normal and refreshing, let’s review more healthy-minded celebrities like this (if you can find them)

[@mienafriggstad3360]

I agree with Mila and you. However we have "leftovers" more then once a week. On Saturdays I cook one or two meals that make great leftovers or can turn into different meals. We always do buffet style because of our different dietary needs and food texture aversions. My husband and both of our teen children are on the autism spectrum.

[@GlamsUnknown]

Not to forget, she is originally from the Ukraine. The East of Europe is generally very grounded when it comes to food choices e.g. no waste, you eat what's available. I think that may have translated into her diet today.

[@DarthVader-gp6fm]

Why is it that some Americans put "the" before saying certain countries? I'm not sure which ones allow for "the" and which ones don't

[@GlamsUnknown]

@@DarthVader-gp6fm I am not American. In my mother tongue we put "the" and that's why it's there. No extra interpretation needed.

[@EmileeBreeana19]

The most realistic one by far

[@JamieAllen-f2c]

Do you mind sharing the book from the video with Jamie on the spine?

[@emmacooper4286]

Mila just gives off cool girl vibes

[@OGJasian]

where can i buy this coffee cup?

[@BoopsNstuff]

Ahh another satisfying Harper’s Bazar food review 🥰