Best Pike Press Handstand Exercises | Steps and Preparation

These are the most useful exercises i used to achieve Pike Press Handstand!
Performer: Dimitris Gizmo
Music: The Expert - Dynamite

[@anthonycraig274]

The only thing I would add, is to do a head stand on a block (yoga block) and increase the hight over time.

[@DimitrisGizmo]

Thank you for your information!

[@DensenSP]

This training also brought me to my first fullplanche, great job mate, keep it up 👍

[@DimitrisGizmo]

That's so good to know 😇💪

[@SankalpCollege-f2o]

Amazing set of exercises.

[@DimitrisGizmo]

That's good to know!😀

[@justinlagman7754]

The assisted HS press is brilliant! Great video

[@DimitrisGizmo]

Thank you!

[@teresalam6246]

Thanks for this video..... Love the way u demonstrate all drills👍💪💯😊

[@DimitrisGizmo]

Thank you so much 😁🙏

[@zj01]

and only for 2 minutes, not 20 lol

[@roberta2606]

Thank you!! You are amazing

[@DimitrisGizmo]

😁🙏🙏

[@Darrell1977]

Great! Plus, you seem to be tall, so this is all the more motivating. Press...I'm coming!

[@User_ML907]

Great Channel. New subscriber.

[@DimitrisGizmo]

Thank you so much 🔥🙏

[@ninjalutfi4566]

Wowwww🔥🔥🔥 owesome

[@DimitrisGizmo]

Thank you so much!

[@LostInLeiden]

Awesome video thanks. I hope I can achieve this one day!

[@DimitrisGizmo]

Of course! If you practise it 3 - 4 days per week, you will do it!

[@magiclightning5239]

Wonderful…🤗

[@DimitrisGizmo]

Thanks a lot!

[@joaquinharris3624]

great video

[@DimitrisGizmo]

Thank you!

[@jackster330]

Quality content

[@DimitrisGizmo]

🙏🙏🙏

[@RandyReeTV]

🙏

[@DimitrisGizmo]

😁🙏🙏

[@HandstandJournal]

Nice work

[@DimitrisGizmo]

Thank you😁

[@SukhdevSingh-gl6xe]

What's your age bro. You are awesome!

[@DimitrisGizmo]

Thank you! I am 33 years old!

[@eduardoencalada2265]

Song name brow gracias muy buen vídeo

[@DimitrisGizmo]

carlos fernando rea santillan The Expert - Dynamite

[@lewkster4873]

How old are you sir? motivating as hell!

[@DimitrisGizmo]

Thank you. 33 years old

[@terryeyland5305]

What's the song? Great vid!

[@DimitrisGizmo]

The Expert- Dynamite

[@grzhuc4842]

Okay then, the first preparation is to touch Your knees by Your head. So easy xD

[@DimitrisGizmo]

Yes! That's a good start!

[@ΚΩΣΤΑΣΚΟΥΙ-μ4τ]

ΚΑΛΗΣΠΕΡΑ ΣΑΣ ΜΠΟΡΩ ΝΑ ΣΑΣ ΔΟΣΩ ΜΙΑ ΣΥΜΒΟΥΛΗ;.

[@wokeupina]

Dont you get sweaty with that outfit?

[@DimitrisGizmo]

Some times yes. But if it's December not so much