दिन दूगुना रात चौगुना घुटने में ग्रीस बनेगा अगर ये खा लिये तो | दर्द तो पहले दिन से ही गायब

#nutrition #dietguide #kneeosteoarthritis #healthytips #healthylifestyle #wellness #jointhealth #naturalremedies #healthyhabits #foodforhealing #arthritisrelief #kneepain #holistichealth #healthyeating #balanceddiet #inflammation #nutritionist #diettips #osteoarthritis #kneerehab #fitnessandnutrition
दिन दूगुना रात चौगुना घुटने में ग्रीस बनेगा अगर ये खा लिये तो दर्द तो पहले दिन से ही कम होगा
Are you a knee osteoarthritis patient searching for the ultimate diet guide to manage your condition? Look no further! In this informative and comprehensive video, we delve into the power of nutrition and its impact on knee osteoarthritis. By following a carefully tailored diet, you can find relief, improve joint health, and enhance your overall wellbeing.
In this video, we provide valuable insights into the key dietary components essential for managing knee osteoarthritis. You'll discover the importance of incorporating anti-inflammatory foods such as fruits, vegetables, and whole grains into your daily meals. We'll also explore the significance of omega-3 fatty acids found in fatty fish, flaxseeds, and walnuts, which can help reduce joint inflammation.
Furthermore, we'll discuss the role of maintaining a healthy weight and its positive impact on knee osteoarthritis. We highlight how a balanced diet, coupled with regular exercise, can aid in weight management and alleviate stress on your joints.
Alongside nutrition tips, we'll share strategies to avoid certain foods that can aggravate knee osteoarthritis symptoms. By steering clear of processed foods, refined sugars, and unhealthy fats, you can minimize inflammation and prevent further deterioration.
In addition, we'll delve into specific nutrients and supplements that have shown promising results in managing knee osteoarthritis symptoms. From glucosamine and chondroitin to vitamin C and D, we'll outline their potential benefits and how to incorporate them into your diet effectively.
Remember, knowledge is power! By educating yourself on the right nutrition choices, you can significantly impact your knee osteoarthritis management and improve your quality of life. So join us on this journey to unlock the power of nutrition and discover the ultimate diet guide for knee osteoarthritis patients!
घुटने के एक्सरसाइजेज के लिए इस वीडियो को देखें • Knee Pain Relief Exerc...
घुटने के सूजन कम करने के लिए इस वीडियो को देखें • सिर्फ १ चीज घुटने पर ल...
मोटापा कम करते हुए घुटने के दर्द को ठीक करने के लिए एक्सरसाइज • motapa kaise km karen ...
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[@AshokSharma-jy2rm]

बहुत बहुत धन्यवाद जी।

[@savitagaikwad3984]

बहुत बढिया समज मेरे लिये थी मेरे घुटने में दर्द होता है झीज हो रही है तो आपका उपाय बहोत बढिया लगा धन्यवाद

[@samarthraj4144]

sir thank you so much and also very nice information

[@ushabeniwal2417]

Thankyou Doctor's 👍👌🏽

[@devanandyadav2694]

Thank you information ❤❤❤❤❤

[@vivekdubey3853]

Thank you so much 👍

[@meerasharma7829]

Excellent sir

[@nirmalaxavier5315]

Thank you sir

[@sudhapal8996]

Very useful video 👌👍

[@vijayajain1928]

Achi information

[@bilquiesdalvi2553]

V.nice video.good information u have given.

[@pravinsuryawanshi8038]

Thank you sr ❤

[@healthkkk]

Well defined, thankyou sir ji

[@prabhanigam5785]

Thank you

[@ujwalawaghmare6575]

धनवाद

[@VirShri]

धन्यवाद 🙏

[@user-sn6yd8sg1s]

धन्यवाद 🙏👌

[@gbnagpure4718]

धन्यवाद सर जी 🙏

[@sumanlata9391]

डाक्टर साहब मैं 62+ हूं।हाइट पांच फुट तीन इंच है।वजन अस्सी किलो है। घुटनों की तकलीफ़ है। कार्टिलेज के लिए दवा दे रहे हैं। गेंहू और चावल का इनटेक पहले से वन फोर्थ करने को बोला है ।वजन कम हो सके। जो भी आपने बताया वही मेरे डाक्टर ने बताया है । आपकी एक्सरसाइज भी मैं फौलो करती हूं ।काफी आराम है। धन्यवाद।

[@Sanjivaniheathsolution]

,🙏🙏

[@mkjyotivlogs]

Very nice

[@sarojmogan455]

Very good tips 👌 thank you so much for Dr.

[@rajbirsinghchauhan8192]

Very nice 👍

[@ayodhyakumar8513]

Thank you so much sir

[@nirmalasrivastava9755]

Ok Dr 🙏

[@heerapadaya]

Very nice 👌 👍

[@dls739]

Lots of thanks Sir.

[@Sanjivaniheathsolution]

Welcome mam

[@devrajyadav5431]

Thank you sir ji 🙏

[@Sanjivaniheathsolution]

So nice of you

[@khushiramverma5850]

Very nicely explained thanks

[@Sanjivaniheathsolution]

Thankyou

[@shailajaraut8681]

Very important ditels Thanks sir 🙏

[@Sanjivaniheathsolution]

So nice of you

[@user-or3tg6jr9v]

Thakur all the enforcement ❤

[@PushpendraMarkam-ri8bs]

Ok

[@mohakswad4166]

Very nice information

[@Sanjivaniheathsolution]

Thanks

[@shaifalimathur481]

Take soaked almonds, akharot, chia seeds n sometimes orange juice . Taking turmeric in milk or water to reduce inflammation n regular exercise is suggested in this video.

[@kumarpalve9540]

What a wonderful work by u

[@anjanatyagi9655]

Thanks

[@Sanjivaniheathsolution]

Welcome

[@sitatiwari1044]

Jay Hind

[@savitagaikwad3984]

कोटी कोटी प्रणाम धन्यवाद सरजी

[@Sanjivaniheathsolution]

🙏🙏

[@sunilbiniwale2093]

🙏🙏

[@rajlaxmigupta9371]

Very Nice Vedeo 🙏

[@Sanjivaniheathsolution]

Thankyou

[@AshokSingh-vv8wi]

Anti inflammatory और antioxidant सुन सुन कर पक गए सब लोग।।

[@Sanjivaniheathsolution]

बहुत से लोग ठीक हुए हैँ सर।

[@AshokSingh-vv8wi]

@@Sanjivaniheathsolution कब्ज ठीक किया जाए तो कुछ आराम संभव है।।

[@globalfares9683]

Nice video

[@manjumishra8683]

👍

[@luxuryaesthetic_]

🎉👍👍👍

[@rajeshkumarpathak1172]

Thanks doctor sahab mai aap ko bahut bahut dhanyawad deta hu aap ke bataye hue exercise ko 45 dino se kar raha hu pahle weight Dene me dikkat aa rahi thi par pahle se improvement hai. Knee tede bhi hai. Mera weight Kam hai phir bhi pareshani hai. Dry fruits bhi le Raha hu.

[@Sanjivaniheathsolution]

Get well soon 🙏🙏

[@ssingh8500]

Upload hip joint AVN exercise and diet as earliest

[@amitabha546]

Haldi ke saath aik chutki kali mirch ka powder milana bhi bahut avyashak hai, aisa karne se haldi ka asar achcha hota hai.

[@sameenapathan9369]

Very nice. 😃🤲🤲🙏🙏💕👍

[@Sanjivaniheathsolution]

Thankyou mam mere sabhi video watch karti hain ,very very beautiful comment. 🙏🙏

[@snehlatapakhar04]

Very weii explained.Thanks 😊😊

[@Sanjivaniheathsolution]

Most welcome 😊

[@laxmanalleholkar974]

Good information sirji thanku

[@mkhantwal939]

नमस्कार सर मैं नीचे नहीं बैठ सकती मैं क्या करूं मैंने आपको सब्सक्राइब कर दिया है मैं आपकी ही विडियो देखती हूं मुझे बहुत अच्छी लगती हैं मैं आपके बताए योगा भी करती हूं

[@milxpress]

How much to eat in the morning, can't eat Chua also almond walnut in the morning

[@premkumarsinha844]

Kya elobera gel ko online manga par.malish kar sakte hain.

[@Tanaygaming28]

🎉

[@susanbegg2762]

Thank you for all the information. Some information on dementia would be very much appreciated.

[@healthybharat2]

Ab lagata hai khana hi padega ye sab chijen

[@Tanaygaming28]

9:01 Muzgey purey legs dinbher weight nay bhari padata bahut dokhta hai

[@manmohankaur3559]

Please sir tell something for the frozen shoulder, thanks.

[@Sanjivaniheathsolution]

kzbin.info/www/bejne/rHeoYZ2firVnapY

[@user-sn6yd8sg1s]

❤👌🙏🙏🚴🏽‍♂️

[@kishanamoli9710]

What should take if reason of knees pain is Autoimmune disorder.

[@SantoshMall-zd2tj]

Mere pils hai isliye aderkh mana hai kya le

[@jumanabangdiwala2949]

Knee me Pani bharane ka start hua hai aur leg band hone ki vajah se ak side ki gap Kam ho gai hai to iss se thik ho jayega? Pls reply.

[@girishpathak-mj2rk]

could have made the video on half fhe time taken

[@smsstory]

Sir maine apko instgram par Tb ki report bheji hai Please aap bta skte hai ki kon sa tb hai Dr bol rhe hai 6 mahine ki dva chalegi Please reply sir

[@saiyedashamim4931]

Lemon and orange khane se dard badh jata he tomato se bhi dard badh jata he to kya kare?

[@Sanjivaniheathsolution]

To fir Vitamin c ka tablet khayen

[@jyotikumari-mm2fy]

Thank you sir well explained ❤❤❤❤❤

[@savitakumari8646]

Thank. You. Sir. Well. Explained

[@meenamishra5259]

अरे भाई साहब नींबू संतरा मौसमी फल खानें से दर्द और बढ़ जाता है

[@rubanthapas2408]

Legamen ka liya kya karna chahiye, ACL legamen fracture hai

[@Sanjivaniheathsolution]

Watch this plz kzbin.info/www/bejne/h5TFdKBtrLqtfqc

[@indraniray2645]

Sir namaste🙏🙏 eye cataract without surgery kaise thik kiya jai??

[@sarvathusain1018]

Mujhe baadam or akhrot se egzeema hokar heyfever ho jata hai pls alternative btay

[@Sanjivaniheathsolution]

Aap अलसी (तीसी) ko bhunkar powder bna le aur use subah me 1 chamach kha ke pani pi len

[@anilkadam3129]

खानेकी चीज का नाम हिंदी में बताई ये सरजी,सुनने वाले सब पड़े लिखे नहीं होते हे

[@Sanjivaniheathsolution]

माफी चाहूँगा सर ,ऑलमंड मतलब बादाम,वालनट मतलब अखरोट और चिया सीड्स मतलब चिया बीज ,ये सभी चीजें आपको ड्राई फ्रूट्स के दुकान पे मिलेगा

[@BhupinderSingh-ql4db]

Sir ji me 60+ hu meri nasye bhut kamjor hey

[@aniljadhav3617]

डॉ साहब मेरे घुटणे मे ग्याप हे क्या है सायकल चला सकता हू?

[@renurenu6241]

Lemon gale K liye suit nahi karta h to uska substitute kya ho sakta h. Thanks

[@Sanjivaniheathsolution]

Orange ya aamla

[@nirmalameghwal2037]

Sir knee joint ke liye konsa test krvaye

[@Sanjivaniheathsolution]

Xray both knee ap and lat view

[@AnitaKumari-is7mp]

Dr sahab ginger se mere gas banta hai

[@9gaurivinayaka]

But digestive system is very weak.

[@krishnakumari5895]

Sir knee gap severe pain

[@Sanjivaniheathsolution]

Start massage with olive oil first and after 5 days start slowly exercises.

[@narayanthadani6288]

M60😊

[@ayodhyakumar8513]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@padmavathipatil344]

How to consume chis seeds? Please inform

[@Sanjivaniheathsolution]

Soak overnight in water and consume it in morning

[@BhupinderSingh-ql4db]

Mey kiya kau sir

[@illagala8322]

Please mention food items in English in writing

[@Sanjivaniheathsolution]

Ok I try to add caption

[@ishitaishitachauhan9922]

Sir mere knee me pain hota h or stairs chadne me knee me pain hota h ,kya kare

[@Sanjivaniheathsolution]

Only one solution, start exercises

[@mohdraheem7966]

Tell in short

[@sumitasuthar3694]

Sir mere ko adhrkh khane se jayada kamar or ghutne me jyada dard hota h

[@Sanjivaniheathsolution]

Aap adrak ka upyog n karen

[@sanjeevkumarteri2680]

Pl share the wt reduction fat reduction belly nd thighs

[@sanjeevkumarteri2680]

Exercises

[@veenavirdi5345]

Kuch log kahty ha arthritize ma lamon ka use nhi karna chahite

[@simarvlog6750]

Sir. Mere knee me. Gap. Bilkul khatm ho gays kaya kare

[@Sanjivaniheathsolution]

Start exercise

[@shivayeastrology6560]

Sir mera ghuto ma dard nahi ha but jab touch karte ha halka cut cut ki awaz aati ha

[@Sanjivaniheathsolution]

Start exercises

[@user-jz1hx1zb1h]

Sir i am doing all these steps for almost 1 year but no relief. Would you suggest anything else ? My weight is 51 kg. Even then no relief.

[@Sanjivaniheathsolution]

You need to diagnosis for knee pain. It may be other problem

[@indusharma7596]

Sirji namaskar, kripya aap apna address batane ka kasht karen

[@NArts999N]

Vitamin ,D, ka dava jada din nhi khana chahiye 21 day se jada nhi Khana chahiye netural thik hai

[@Sanjivaniheathsolution]

Weekly khana hai 7 se 8 weeks iske bad natural

[@sunild4300]

घुटनों में गैप और दर्द है 😊साइकिल चला सकता हूं

[@jayantikumarialok4728]

Sir khatte fruits se pain jyada hota hai ye sahi hai kya.

[@Sanjivaniheathsolution]

Nhi ,khatte fruits me vitamin c paya jata hai jo joint ke liye upyogi hai

[@faridapanjwani8083]

10:15 10:15 laeachhia to ghutana vthare dukha che

[@Tanaygaming28]

😂 9:44 😂🎉

[@shaikhaziz3687]

Sirji aap mudde per kam bolte hai. Is liye vidio lambi ho jati hai aur boriyat badhti hai.

[@Sanjivaniheathsolution]

Mere khyal se knee replacement se km boriyat lagti hogi.

[@prahallad2041]

Sir khatta khane se ghutna ka dard badhata hai kya

[@Sanjivaniheathsolution]

Nimbu ,aamla ,Orange se nhi badhta hai.

[@nileshyashi4431]

>

[@ramchanderbhimra]

चिया सीड़ किसे कहते है कृपया विस्तार से बताये।

[@Sanjivaniheathsolution]

Dry fruits hota hai.

[@ramchanderbhimra]

@@Sanjivaniheathsolution , सर अंग्रेजी में इसे क्या कहते है , हिन्दी में दूसरा पर्यायवाची नाम में क्या है ।

[@Sanjivaniheathsolution]

अंग्रेजी में Chia seeds और हिंदी में सब्जा

[@satishmann7972]

Tali

[@sunilkapro5735]

श्रीमान जी अगर शरीर ही उनको खाने वाले फूड से रस ही न निकाले तो खाने का फायदा क्या होगा। पहले तो पचाने की शक्ति बड़ानी होगी।

[@user-vi2ss8hy6r]

0b

[@nisharana5150]

in sab चीजों को इकट्ठा कर के भी खा सकते है

[@Sanjivaniheathsolution]

Sabhi ka khane ka tarika alag hai