घुटने के दर्द घर बैठे ठीक करें स्टेज 1,2,3,4 ऑपरेशन की जरुरत नहीं

#kneepain #kneepainexercise #kneeosteoarthritis #osteoarthritis #kneepainhomeremedies #ghutnekadard #kneearthritis #ghutnekedardkailaj #kneepainrelief #kneepainremedy #kneepainreliefexercises #kneeswelling #kneepaintreatment #kneepaintreatmentathome #kneepainosteoarthritistreatment
68वर्ष की महिला 27 वर्ष पुराना घुटना दर्द,दौड़ेंगी अब ?
Glucosamine HCl plays a crucial role in maintaining healthy knee joints. It is a naturally occurring compound that 8, the protective tissue that cushions the joints. As we age or experience joint injuries, the production of glucosamine decreases, leading to joint discomfort and stiffness. By supplementing with glucosamine HCl, individuals can support the regeneration of cartilage, reduce inflammation, and alleviate knee pain. This compound is commonly used to manage osteoarthritis and promote overall joint health, making it an essential component in maintaining strong and flexible knee joints.
Omega-3 fatty acids are a type of polyunsaturated fat that are essential for our overall health. They play a crucial role in maintaining the normal functioning of our body and have been associated with various health benefits, including reducing inflammation and improving heart health. In recent years, research has also focused on the potential role of omega-3 fatty acids in managing knee osteoarthritis, a degenerative joint disease that affects millions of people worldwide.
Knee osteoarthritis is a chronic condition characterized by the breakdown of cartilage in the knee joint. It leads to pain, stiffness, and reduced mobility, significantly impacting the quality of life for those affected. While there is no cure for knee osteoarthritis, various treatment options aim to manage symptoms and slow down the progression of the disease.
One potential avenue for managing knee osteoarthritis is through the use of omega-3 fatty acids. Several studies have investigated the effects of omega-3 supplementation on knee osteoarthritis symptoms, with promising results. Omega-3 fatty acids have been shown to reduce inflammation in the body, which is a key driver of joint damage and pain in osteoarthritis.
A study published in the journal Osteoarthritis and Cartilage examined the effects of omega-3 supplementation in patients with knee osteoarthritis. The researchers found that omega-3 supplementation reduced pain and stiffness, improved physical function, and decreased the need for pain medication. These findings suggest that omega-3 fatty acids may have a beneficial role in managing knee osteoarthritis symptoms.
Another study published in the journal Rheumatology investigated the effects of omega-3 supplementation on knee joint inflammation in patients with osteoarthritis. The researchers found that omega-3 supplementation reduced levels of inflammatory markers in the knee joint fluid, indicating a reduction in inflammation. This suggests that omega-3 fatty acids may help to alleviate joint inflammation, a key characteristic of knee osteoarthritis.
In addition to reducing inflammation, omega-3 fatty acids may also have a protective effect on cartilage in the knee joint. The researchers found that higher omega-3 fatty acid levels were associated with greater knee cartilage thickness, indicating a potential protective effect on cartilage. This suggests that omea-3 fatty acids may help to slow down the progression of knee osteoarthritis by preserving cartilage integrity.
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घटने के दर्द का एक्सरसाइज
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[@chimanlalpatel5200]

Very nice exercise bataya dhanyavad

[@sadhnanigam5351]

Bahut accha lga

[@ChintamaniPatil-mf4yc]

Very good exercise for all age persons

[@lilaamin]

V effective, clear Steps help ful, thanks 😊🙏🙏🙏👌🌸😊👌

[@bhartilamba8254]

Thanks dr

[@sureshbaghel2932]

Very good

[@GopalSingh-rz4mu]

Very nice

[@balrajsingh-ge2dh]

Thanks 🙏 ji

[@swatipachpute6149]

Sir mera stage 2nd hai aur age 49 hai muje glucosamine aur omega 3 dono capsul sath me lena chahiye? Please bataye 🙏

[@poetesslyricistandwriterni1173]

Your every video is too good ..Thank you so much Dr Saab

[@madhusingh-be5or]

Thanks 🙏🙏

[@damodardayma1102]

Jordar darsan karye pranam karta hun swikar karo

[@RekhaYadav-xn6zm]

👍🙏

[@gururajshurpali9216]

Aap kis mitti ke bane hain aap? Aap ki dedication ko dekh kar main hairan hun. Knee pain ke baare me itana jaankari dete hain. Aap ke solutions ko maine try kiya aur beharin results mile hain. I am 68 years old and facing knee problems. Aap itne acche insaan hain isiliye aap ko bhagwaan ne doctor banaya hain. Aapko pata nahi aap kitne logon ki sahaayata kar rahe hain. Keep it up and God bless you. 9:50 9:50 9:50 😅

[@Sanjivaniheathsolution]

🙏🙏aap log ka aashirwad isi tarah milti rahe mam चरण स्पर्श आपका 🙏🙏

[@yadav.2705]

Hip ke liye koi exercise btaiye please 🙏

[@neetumaggo5185]

Sir dard mai walk kr li h to ab dard ghtne ke niche h ki hav aa rha h to ab exert kr skte h . Or walk nhi karni kya

[@manojghai215]

I watched yours most programs on u tube I like them but not started yet Happy Diwali to you Dr

[@Sanjivaniheathsolution]

Happy Diwali Manoj ji😊

[@Nikunj-942]

सर मेरे घुटने की गद्दी फट गई है यह डाक्टर का कहना है इसमें मुझे क्या करना चाहिए और कौन ऐकसर साईज़ करनी चाहिए मेरी उम्र 56 साल है कृपया मुझे बताये

[@ArchanaSingh-fp9se]

Mere dono ghutne me dard hai,mai xray bhej Rahi hu meri kaun si stage hai bataiye

[@mohanparcha3433]

सर जी नमस्कार सर मेरी उम्र मेरे उल्टे पैर में मेरी उम्र ७३ मेरे मेरे उल्टे पैर में पैर में काफी दर्द रहता है कृपया कोई दवाई या उपचार

[@eppiejaggi9953]

Happy Diwali sir Hum aap ko last 1 month se follow Kar rehe hai sab exercises dil se Kar rehe hai din me 3 times for 20 minutes Sir abhi bhi aaram nahi hai pain and swelling abhi bhi bahut hai

[@Sanjivaniheathsolution]

Swelling ka karan kahi infection to nhi ?1 month me to 80% thik hona chahiye mam.garam pani se sekai kijiye Swelling km hoga tab hi dard khatm hoga

[@eppiejaggi9953]

@@Sanjivaniheathsolution ji 🙏 Doctor ne to ice pack se sekai boli hai

[@eppiejaggi9953]

Haanji swelling and pain dono he nahi ja rehe ayurvedic medicine and allopathic medicine dono chal rahi hai

[@Sanjivaniheathsolution]

Agar purana swelling hai to garam pani se sekna chahiye ,khair jaisa doctor bole hain waisa kijiye

[@eppiejaggi9953]

@@Sanjivaniheathsolution purana nahi hai abhi chronic pain start hua 31st August ko

[@akshita6tha183]

Sir kay hum ye tino dry fruit ek sath dahi me kha sakte hai

[@sadhnanigam5351]

Mera gred 4 ka hai dono ghtno bahut sujan hai surjary batai hai

[@dhannukumar4789]

Sar cycle chalane se Sahi rahega 3 mahine se main exercise kar raha hun bahut aaram hai isliye poochh raha hu sar

[@Sanjivaniheathsolution]

Cycle chalayen but pandle pe pair ka panja rakhkar jaldi achcha hoga

[@RubyBurman-kr5fd]

Sir 4year se mere dono knee mai pain knee ke ander jln bhut hoti xray send kr rhi hun please btana kaun si stage h

[@manubatra1]

Sir please answer de

[@babieswonderfullday]

Hello Dr please tell me kya dono capsule 1 sath le sakte hai 😊

[@Sanjivaniheathsolution]

Yes.bilkul le sakte hain.

[@babieswonderfullday]

Thank you Dr thank you very much ☺️

[@sudhashankar6379]

Dr how is the stages of arthritis confirmed as stage 1/2/3/4?

[@Sanjivaniheathsolution]

kzbin.info/www/bejne/iWHOmWyVdpebiNk Watch this mam

[@manubatra1]

Meri back ki mussals bhi thin ho gaye h to waight utha sakte h

[@Sanjivaniheathsolution]

Pahle easy exercise karen 25 din baad wright wali

[@chanderkalapareek6312]

Sir,namste ye teeno cheze rat me bhego ke subh kali pet khana he

[@Sanjivaniheathsolution]

Ji

[@amirrza5764]

Sir mujhe medicine Chahiye mdr tb ki

[@Sanjivaniheathsolution]

Najdiki government hospital me milegi

[@Radakrishnan-xz9tf]

Omega capsule full name please

[@Sanjivaniheathsolution]

लिंक दिये हैँ सालमन ओमेगा3 सॉफ्टजेल

[@neelajoshi5300]

मुझे सरवाईकल ,लंबार स्पाँन्डीलाॅसीस और पुरे शरीरके मसल्स विक है उसकी वजहसे मेरा राईट पेर थोडा लंबा हो गया है. मुझे चलने मे दिक्कत है ।मै घरमे कभीछुट्टा या पकडकर चलती हूँ!मेराब्यॅलंस जाता है ।डरकी वजह मै अकेले कहीनहि जा सकतीऔर मैं जादा चलभी नही सकती. आपने बताई सब चिजे मै खातीहूॅ. मेरे लेफ्ट घुटनेकेमनिचे जोहठ्ठी होती हैवहा पाच मिनीट खडे होनेसे दर्द होताहै तै मै ये व्यायाम करसकती हूॅ जवाब देना?धन्यवाद

[@Sanjivaniheathsolution]

Muscles weak ko pahle thik karen mam apne khane me calcium vitamin d aur protein len muscles strong honge tab aapko exercise ka benefits mil payega.waise ye weight wali exercise aapko abhi nhi karni hai.

[@krishnasavaliya6373]

Happy Diwali..sir mere ko to Doctor ne nee riplecment ka opretion kr no ko bol Diya..dono nee ka...to fayda hoga kya...

[@Sanjivaniheathsolution]

Bilkul fayda hoga sir aap 10 din karke dekhiye khud mahsus hoga

[@smitajoglekar6846]

Ghtana dard vale should not walk?

[@dipenkumar5391]

Can't see the exercise note is covering

[@Sanjivaniheathsolution]

You can stop note with touch of your screen and cc.it will be stop

[@sudeshkapoor6826]

Me 84 doing these exercises daily and eating omega 3 and joint suport Nevada ki

[@Sanjivaniheathsolution]

Good going mam 👌👌👏

[@user-mz4dn7ti9m]

So kr par seda ne hota

[@rashmiagnihotri2071]

For more information on Omega3 softgel and Glucosamine capsule, please contact us

[@meenarana110]

Dr sahab namaskar exercise karte huye nine month ho gaya jam nahin khula kafi Aram ho raha hai ghutna 4 stage par hai sir please reply

[@Sanjivaniheathsolution]

Massage olive oil and patela movement with hand take omega 3 also

[@shashiarora8091]

I have stiff my both knees when I walk and stand after some time Dr advice me to operate both knees

[@ramjidodia]

बिचारे जिनको घुटनों मे दर्द हैं वो किसी भी तरह से पाव मोड़ नहीं सकते तो ये exercises कैसे करेगे

[@Sanjivaniheathsolution]

Dhire dhire exercise shuru karenge to mudne bhi lagega sir.

[@Radakrishnan-xz9tf]

Please sent the names of the capsule namaste

[@Sanjivaniheathsolution]

Glucosamine hcl with boswellia 120 caps खरीदने के लिए इस लिंक पे क्लिक करें amzn.to/3MkusD9 दूसरा लिंक यह भी amzn.to/49gnTes सालमन ओमेगा 3 कैप्सूलस खरीदने के लिए इस लिंक पे क्लिक करें amzn.to/3FzJxg2 मामरा बादाम के लिए लिंक amzn.to/3s3SrQ7 चिया सीड्स के लिए लिंक 1 kg के लिए amzn.to/3setAsP

[@user-vw5nb5mx3f]

सर मुझे कन्सल्टन्सी करणी हैं

[@Sanjivaniheathsolution]

Official whatspp number 9801005966

[@vidyamishra5501]

सर मेरा घुट ना जकड़ा है हिलता नहीं

[@Sanjivaniheathsolution]

Start exercises

[@SunitaKumari-ip1up]

sir aap ka n.

[@Sanjivaniheathsolution]

Whatspp Consultation no 9097057102

[@NehaParab-xu1do]

46 age ki hu 84 weight hai 1 saal se chalne nahi ho raha ghutne me dard hai physiotherapy ke pass gayi per uhone bola ghutna thik nahi hoga bas sujan kam ho sakti toh me kya karu

[@manubatra1]

Sir ghutne me dard ho to ghutne morne se jyada to nhi jayega

[@Sanjivaniheathsolution]

Samjhe nhi?

[@kusumtripathiprayagraj]

Dr ne knee ko fold karne se mana kiya h , sir

[@Sanjivaniheathsolution]

Mam xray dekhne ke baad kuchh bataya ja sakta hai

[@kusumtripathiprayagraj]

@@Sanjivaniheathsolution I am following you,and I am better now