Dirty Keto vs. Keto Diet done right, a brave restart.

The truth about beginning a Keto Diet Plan. Today we discuss what the biggest difference is in Michelle's current journey compared to previous attempts. Watch to the end to hear what the biggest secret is to achieving Keto success.
What happens when you try to reverse a lifetime of addictive eating habits in 12 weeks? This is American Traddiction, a story of breaking carb addiction.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[@marianr3781]

I'm 64 years old, of course postmenopausal for 10 years, and have gained almost 40 lbs in the last two years! I don't recognize my body anymore and the level of discouragement has been through the roof! I've been pure clean carnivore for 20 days now without a budge in the scale. Before reading Keto Continuum, I would have given up by now and gone back to the same old emotional eating habits. I'm so grateful for Dr. Boz's Keto Continuum book and in such a wonderful way, the explanation of our physiological changes necessary for good health. I'm going to stick with my new lifestyle and stay focused. With all of the attempts at Keto and Carnivore with advice from the best sources in the past, this is the FIRST time I feel empowered to succeed with healing my health through the physiology explanations and the Continuum steps. Thank you so much, Dr. Boz!!!!

[@ironrose888]

Michelle, I’m from your area and I understand your concerns. I’m a former nurse. I’m in this battle too. I’m praying for you and your family.

[@rogerfarley3300]

Michelle is a natural co-host! She should consider her own channel!

[@gettin-stuffdunn6028]

So impressed with Michelle and her decision to meet the challenge and to take the journey - it's SO worth it!! The camera loves her. Kudos to each of you and your team.

[@susans7091]

Yeah Michelle. You are so incredibly brave. I so want to be able to sleep. I am just beginning and finding my self going to the refrigerator and having a bite or two of butter. Listening, I don't have anyone I know who is on Keto. I definitely need an accountability partner, and a group. It is 2 am and I am binge watching you.

[@cathyellis248]

Michelle, you come across so well on these videos! I am following your journey for sure. Keep it up.

[@joanmercier8462]

I do enjoy these episodes. I find other shows stress me out. They make everything so complicated. I can relax watching this and it’s relatable

[@Dakota.Covers]

Another great video! A physician and a nurse! Sisters-in-law in law. Both do such a fantastic job on camera. It seems so natural.

[@jeffallen4113]

I wish Michelle the very best. I’m 1 year in greatly in part to Dr Boz and I’m very thankful!! I’m so much healthier and happier. I still have a short way to go on healing. But this lifestyle is more than sustainable. Thankful!!!!

[@lornaoyarce1355]

YES!!!!! At last!!! Your comment about broccoli, cauliflower, corn, and carrots - "they are all carbs". I LOVE IT!!! But, it is hard when people make comments like "you're killing yourself" simply because you won't eat them.

[@annammajoseph1994]

Michelle you are a true blessing from God. Thank you for doing this with Dr Boz.

[@alisonl5127]

Loving the series! Love Michelle and of course doctor Boz!💛

[@Candypack1]

I wish they would show what they are actually having for meals, what the fridge and cupboards look like now, What a day of eating looks like, etc

[@718mum]

I want a What I eat in a day by Dr. Boz, Michelle, everyone! ❤️

[@YeshuaKingMessiah]

There was an episode of what’s in cupboards. What’s in fridge. What’s in shopping cart.

[@DoctorBoz]

A day in the life of keto... we could do that

[@DoctorBoz]

Follow Michelle on instagram to see what she eats. m_o_goes_keto

[@angieh3036]

Yes a whole day of what one would eat doing keto! Thanks for the great videos🙏🙏

[@yvonnekiwior9633]

Don't know you Michelle, but I feel so prpud of you! Coming at you from BC Canada 🎉

[@dachside]

Looking to y’all for encouragement. Michelle, we moved to the Knoxville area six years ago after seven years in Louisiana and 46 in Florida. I gained weight and T2 diabetes. I also gained some of the sweetest friends along the journey. I love my Tennessee home and God has blessed me with grand babies, more sweet friends, and you and Dr. Boz. I’m praying for our journey to better health.

[@srgmnslv3978]

Thank you for sharing. Can’t wait for the next episode.

[@smilebehappy6612]

Great job Michele 💜these videos are so so helpful! Thank you Dr Boz 💜

[@scottl7674]

I love the refrigerator sign LOL, but so true! Keep up the good work, Doc!

[@stacyhaines6413]

Thank you❤

[@glory5977]

I can already see changes in Michelle. Restarting with you! 💖

[@LaCheshireChat]

Those chairs are GORGEOUS! So jealous. And so happy for her progress.

[@Melodie007]

What a smart and wonderful series :-)

[@gorgev9341]

Let's go Good morning Dr boz Have a lovely day From beautiful Tucson Arizona

[@patvaughn9987]

Thanks for another good week. I can see a change in your sister-in-law ‘s face and skin! Keep up the. Good work! You have no idea how many will benefit from the honest sharing of your journey. By the way, one can almost sense the presence of Grandma Rose in the room...from the pink walls to the beautiful antique furniture!

[@ainsleya5751]

Diet can give you more protein 🎁 Protein-rich foods can help in speeding up the weight loss process. As protein keeps you full for long hours, it can be useful in losing weight. So, keeping in mind all the facts, we can say that a healthy and balanced diet is more important than exercise for weight loss!. myinsta @diettipsandplans

[@1ireneaustin]

It's so strange.... I find myself getting so angry and enraged by the thoughts of cleaning out my kitchen... I guess that means I need to clean out my kitchen

[@ainsleya5751]

Diet can give you more protein 🎁 Protein-rich foods can help in speeding up the weight loss process. As protein keeps you full for long hours, it can be useful in losing weight. So, keeping in mind all the facts, we can say that a healthy and balanced diet is more important than exercise for weight loss!. myinsta @diettipsandplans

[@marciasloan534]

Give to food pantry

[@prettytse7762]

WOW/////Congratulations!!!!

[@RealSavages]

1st. Awesome info in your videos as usual. ❤️

[@vonniesiebert6114]

Yep! I printed my sign for my fridge!

[@et1016]

Michelle is absolutely gorgeous!! And she’s a total sweetheart as well!!

[@DoctorBoz]

Amen!!

[@francinelarsen3303]

Michelle is a champ.

[@margaretb7902]

Good morning from Comox B.C.

[@flossybeans4714]

Support group are the best in anything thing that a weakness people struggle with, covid really changed the world when it come to support groups.

[@michelehernandez5992]

I am 5yrs in and I am so discouraged. I am not giving up but huge discouragement has really set in here in year 5

[@tamaraweimer945]

being on keto will have him more satisfied...My son has been reading labels since he was 5 and is/was shocked at all the sugar that is in things!!

[@susans7091]

Michelle, you are doing great! Hmm, I went to a friends house for dinner, and he is supposedly Keto. He fed me Chicken thighs wrapped in bacon, and green beans with almonds. My weight is not the biggest problem. I am 77 and just had a hip replacement 9 weeks ago. I couldn't even walk for so long due to pain. So trying to get my body firmed up again. If I go to the fridge, I take bites of butter, or a slug of heavy whipping cream. 3:15 am and I am still binge watching. Will have to try to go to bed and sleep at the end of this. How do I find a support group?

[@Oraibii]

Remember to give it a thumbs up!

[@gelogia]

Please note to watch out for Maltodextrin with glycemic index of 105 as the 1st ingredient in the Hidden Valley Ranch seasoning: Ingredients: Maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Garlic*, Onion*, Lactic Acid, Calcium Lactate, Spices, Citric Acid, Less Than 1% Of: Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose, Guar Gum, Natural Flavor. *Dried

[@lilywhitepurity]

I SO said that when they picked the ranch seasoning up at the store.

[@gingercameronfordcrouch7057]

@@lilywhitepurity I think they done that because they were first starting to mix in the sour cream for a little flavor. Surely they have cut it out by now 🤷‍♀️

[@garyfarm]

I love eating the Keto/Omnivore /Carnivore WOL (way-of-life). It's been 14 months for us. We weigh every day so we know if we shouldn't eat what we did. Too much cheese is bad for us.

[@Landisil1]

Dr. Boz, I have done “Dirty Keto” off and on for about 3 years and have been successful at losing weight. However, I have consistently had side effects that forced me to quit. Eventually my skin starts to itch and burn, specifically on my hands and legs. I am not certain if this is a result of Keto or the fact I am doing “Dirty Keto”.

[@heatherabusneineh6281]

It was mentioned, no broccoli or cauliflower. Why? Every other keto doctor that I watch promotes eating cruciferous vegetables.

[@robieoelkers2667]

Good question! I’ve been strict keto for years & certain vegs have always been allowed, so I’d love to know the reasoning behind this restriction as well

[@cassieoz1702]

I think she means no veg in the short term until you switch into ketosis but it's not explained well. Cant understand buying huge onions but no greens

[@robieoelkers2667]

@@cassieoz1702 I think you’re right! Oh, & the onion part threw me off as well

[@kathylee4485]

Dr Boz, do you know anyone who got a high fever and high liver enzymes at beginning ok keto.

[@Smiley-jn1vp]

Hi Dr Boz. Just wondering how your sister in law is doing in keto?

[@christoschristakopoulos1478]

getting back to keto from vegetarianism brought back old indigestion problems .I am back on TUMS. Any syggestions .Are there any keto foods that cause no heartburn ?

[@cassieoz1702]

Not for me. I took GERD meds for 40YEARS!! But no indigestion since keto

[@roblovegreen]

Try to eat smaller meals, take 1 tablespoon apple cider vinegar with each meal. Take digestive enzymes with each meal. Over time your body will adapt to higher fat and protein.

[@tkataby73]

Tums is an anti acid. You need acids for digestion. Someone commented suggesting apple cider vinegar. Check out Dr. ECKBERG’S channel (Not Dr. Berg!) it could be helpful. .

[@ginah8023]

I just watched te grocery video, did i hear right , no veggies on keto ? So its just meats ? I need help apparently. I was doing keto having a small amount of veggies per day.

[@Ingridvieira310]

At the very beginning the most important thing is to switch body chemistry from using glucose to using ketones. Keeping veggies out and eating fatty sources of protein is important in doing this. Once fat adapted then keeping your total carbs to 20g or less is key. Dr. Boz has the best step by step process that absolutely works !! Stay tuned ☺️

[@cassieoz1702]

Yeh, I dont think she explained that very well

[@mikimouse8909]

Is it just me, or did they not talk about the topic on the title?

[@lindasewell7775]

What is wrong with chicken and broccoli?.

[@leroygreen1877]

Wait what is wrong with broccoli and cauliflower, thought that was Keto? Corn, carrots, and potatoes are bad sure then what veggies can you eat. The problem with this video is it conflicts with other DR's on KZbin with Keto foods. Can you talk about the net carbs in a video soon.

[@slurriel]

Seems like this is a special case for this patient in particular. They seem to want the carbs to be close to zero as possible due to the severe carb addiction. It sounds like even vegetables are off the table because they might overeat too many and thus might cause a relapse and a downward spiral. While some people might be fine with broccoli, not everyone has the same needs. At least thats my suspicion.

[@Ingridvieira310]

At the very beginning the most important thing is to switch body chemistry from using glucose to using ketones. Keeping veggies out and eating fatty sources of protein is important in doing this. Once fat adapted then keeping your total carbs to 20g or less is key. Dr. Boz has the best step by step process that absolutely works !! Stay tuned ☺️

[@leroygreen1877]

@@Ingridvieira310 differently one of the steepest transition into keto I have ever seen. Crash course for sure.

[@Ingridvieira310]

@@leroygreen1877 hi Leroy .. have you taken Dr. Boz’s “Consistently Keto” course? There’s none better !! It’s a very methodical step by step process and done with purpose. Believe me .. she knows what she’s doing and why? ☺️

[@angieflowe3925]

What’s so bad about broccoli and vegetables?

[@mariannatodd7010]

Gateways to other veggie with a little more starch, easy to fall back in to corn, potatoes, etc. Different people have different weaknesses.

[@YeshuaKingMessiah]

She’s zero carb right now Transition period then later can add in fibrous vegs...I think

[@Ingridvieira310]

At the very beginning the most important thing is to switch body chemistry from using glucose to using ketones. Keeping veggies out and eating fatty sources of protein is important in doing this. Once fat adapted then keeping your total carbs to 20g or less is key. Dr. Boz has the best step by step process that absolutely works !! Stay tuned ☺️

[@YeshuaKingMessiah]

@@Ingridvieira310 I don’t think Dr Boz eats vegs.

[@lizrogoffwilliamson497]

Michelle I can’t find on instagram. And I’d like to!

[@ginah8023]

I tried clean keto for 4 weeks. No keto treats bars or shakes nuts or snacks.. Just clean grass fed local meats and local organic veggies . Plenty of fresh plain water. I fell off a few times but kept going. Had terrible gas on keto. Yesterday i tried a carnivore meal Got terrible diarrhea after. Seems to be ok today. Im going back to keto, wish i knew how to deal with the gas on keto , normally i do not have gas.

[@countycitybeach]

I have been searching through these videos and don’t really see what you are supposed to be eating

[@DoctorBoz]

Use the food Guide. on.bozmd.com/FoodGuide

[@DenverBrad]

What’s wrong with chicken? It has zero carbs.

[@roxbookas]

Why can’t you eat broccoli

[@DoctorBoz]

You can … it just has carbs in it .. so if you’re gonna stay under 20 .. broccoli adds up fast.

[@shepardes]

Two funerals and a wedding in a month for me, and my sister has just been hospitalized for a stroke. WAS doing well...until we went past our Street Taco place after a two day travel, and 900 miles. I was so hungry, and a bit shorted on my food, AND I was hungry. Unless you prepare your "Go Food" in advance and have it when hunger strikes while traveling in a car full of kids etc, you're gunna eat off of the plan!

[@mrscms831]

Wait, Whats wrong with chicken?

[@mariannatodd7010]

Depends on the part of the bird. Fatty dark meat is better than lean white meat. They were talking about chicken breasts being less than ideal for their fat needs.

[@mrscms831]

@@mariannatodd7010 OH, thank goodness!

[@YeshuaKingMessiah]

Thighs and offal are just fine But eat more red meats and their offal, ideally.

[@Ingridvieira310]

It’s important to eat fatty sources of protein .. chicken breast is not that. Chicken thighs/legs with skin on are. Other great examples of fatty sources of protein would be eggs/steak/sausage/sardines/salmon/liver/bacon/cheese/cream/butter etc. Michelle is just finishing week one of her transition and the foods that she’s currently eating are completely focused on switching her chemistry from using glucose to using ketones. This step is absolutely critical in this transition and in creating satiety and eliminating cravings for carbs. Carb addiction is very powerful. Hope this helps ! ☺️

[@belindaray721]

What happens when the addiction is real. Very severe.

[@saramedina8396]

I would love to know too. I’m struggling with the sweet stuff.

[@carole8635]

You will hear a lot of people say that you have to have a why. Mine is arthritis, not being able to move without pain. Giving up sugar meant no more pain! Never going back!

[@garyfarm]

@@saramedina8396 it works best if everyone in the house is on board and you don't have ANY of the sweet things in the house! Keep busy doing stuff......anything. We put Pink Himalayan Salt in all of the water we drink and that helps curb the appetite.

[@garyfarm]

@@carole8635 Good job !

[@emale03]

This M.D. is getting cuter and hotter by the month.

[@dorikell5179]

Why would you put a child on a keto diet, and no vegetables?????