Disc Herniation, Hip Impingement, Sports Hernia (how to fix it)

I truly hope this reaches the person who needs it.
This video would've saved me so much time and pain 4 years ago. If you fit the description of this video topic, feel free to revisit and rewatch as needed. I know this is a long video but I wanted to equip you with everything you would need.
For more help, join the LBA team at YOUR chosen price:
lowbackability...
Long Game T-Shirts for sale:
fupsd1-54.mysh...
Rooting for you. ❤️‍🩹

[@lowbackability]

This Round of Back Extension Giveaway Winners ❤‍🩹: Erin P Kyle H Maximilian D Madison D APRIL S Soraya Y Yong L Breanna S Richard R CHECK YOUR EMAIL INBOX THE NEXT COUPLE DAYS! If you didn't win, no sweat! The next giveaway is in 2 weeks here: lowbackability.com/rooting-for-ya/

[@codybutler1612]

Any recommendations for neck and thoracic pain?

[@Defenderofthefaith-o8z]

You see how you bent to put on your sneakers? I can not do that. I have to put on my shoes in a seating position and crossing the leg to bring it closer to my hands and with a cushion on my back. I have herniated disc and stenosis on L5-S1 To do the cobra exercise first I have to decompress my disc to liberate the pressure on disc and align it with the spine. When I hear and feel that crack sound then I am ready for the yoga mat. I haven't tried the roman chair yet, that's too extreme for my condition.

[@ShivKakkar-m9r]

Thanku you you saved my back

[@annjames1837]

Hi new here. Can you tell me the machine you're using and where to buy one? Thank you

[@lowbackability]

@@annjames1837 You can find it here! lowbackability.com/rooting-for-ya/

[@tsd3073]

Don't listen to the folks that say your videos are too long. I watch your videos over and over. I also play them when i work-out. What you and Ben Patrick are teaching have changed my life and I'm 55 years old. I can train consistently now. I listen to the aches and pains and I have the tools to explore them now. I'm no longer taking two steps forward and then three steps back. At this age that can be disheartening. Thank you, thank you Thank you.

[@zmeiners]

47 and agree with every word here. I still can't believe this stuff is free and my only regret is that you aren't 20 years older and produced this in 2004

[@dastimpy]

AGREE!!

[@kingg697]

Same here!!!

[@kimweidner7351]

I’m 55 years old too. Believe me, most 55 year olds are NOT focusing on their health and fitness the way you are - trust me. We just have to continue training, and smartly. I’m glad I found this guys KZbin channel. I’m excited!

[@m.bird.]

I like the long format too. More how I think than 30 second clips with no nuance or details.

[@tannerbrittenham4038]

You've convinced me to buy a back extension 1.5 months ago. Game changer. I've recently had a breakthrough in my injury loop. I've dialed it back, and started working out every 3 days. I do 30 assisted back extensions, and a minute hold. I then added seated dumbbell good mornings, 90/90 abductor lifts, KOT calf raises (for plantar fasciatis), and butterfly lifts with 5 lb db's. I'm able to sit hours without any sort of discomfort now. It's slow, but it builds momentum, which is what matters.

[@QuincyXD]

Hi Tanner Would you like to recommend to me your bought back extension? The are different kind ones, and prices are from cheap till insane. I am planning to buy one which should last at lest 5 years. Of course, there will be wear and tear at the paddings, that is normal. Thanks mate, Quincy

[@tannerbrittenham4038]

​@QuincyXD i have the valor fitness back extension, which is right about $300. How I look at it, is that it's cheaper than surgery, stem cell therapy, or injections. So I figured I'd get a nice quality one that would last a while

[@QuincyXD]

Agreed to your argumentation. Back Extension vs Surgery 🤸🏻‍♂️👋🏼

[@terminator4974]

Fuck yeah man as a sufferer this is great to hear. Pls describe ur pain profile? Thanks.

[@tannerbrittenham4038]

​@terminator4974 If I did too much stretching in the hamstrings, lower back, and calves without much contraction of the muscles I'd get sciatica pain until I regressed, which would be about a 5/10 on pain. I still have pain while sleeping laying flat on a non-stiff mattress. I also discovered I have posterior pelvic tilt, which I deemed the primary reason why that was causing pain. For this I've been doing Single leg Elevated split squats, that LowBackAbility shows here in the video that has helped. Hope this helps

[@manxydom9879]

My own notes: - 7:50 - might hurt tomorrow, start with pad high, do 2 minutes with the pad at groin / hip area without pain - 10:50 - next 2-3 mo hinge reps of not full ROM, then full ROM into inversion - 12:15 - rotatorus with 1 leg - 13:35 tissue tolerance and flare-ups - 19:46 (22:45 for example) - squeeze, then stretch approach - 25:00, 27:06 - butterfly - 28:12 - deep squat hold helps aid hip impingement - 29:53 - more hip impingement exercises - 32:20 - Outer hip drop set - 35:40 - hip circuit - 36:15 - sports hernia - 38:01 - majority of people with hernia have hip impingement - 40:32 - low ab strengthening, had to start just by holding knee up - 43:40 - low ab strengthening - 45:48 - full range split squats

[@jaredbuffington9968]

I can not recommend this video enough. This man is out here changing lives! This stuff works. It’s worked for me and has worked for multiple people I have recommended it to. Do the work and you will receive results!

[@theresed2348]

I am 3 weeks in and I agree. I am feeling that there is hope...❤

[@Hexal68]

Folks, what this man is offering is gold. Better than gold, actually. Take the time and listen to him, consider what he is showing you and partake in the journey of healing your back. You owe it to yourself.

[@cassonkm8659]

brother, you are changing life, every single time you upload a video it's a pure joy. I started 1 month ago things like pigeon pose, back extensions and all the things you teach us to do and now I can pretty much say that I am almost healed, everyday I feel better. Today I could finally run without sciatic pain! It is really hard going trough a herniated disc, mentally and physically. Your channel helped me in both ways. The fact you figured that shit out by yourself is really something, like it all makes so much sense, but I would have never thought of that myself. People like you are good for humanity, open minded, passionate and helpful. Keep going bro

[@lowbackability]

GRATEFUL FOR YOUR PROGRESS FAM.

[@kingg697]

Yep! Agree 💯

[@devinz841]

1 month later how are you now brother?

[@cassonkm8659]

@@devinz841 brother, I played hockey and I ran today. I feel almost healed. I sometimes feel my sciatic nerve but its not painful its just there and day after day it goes away.

[@devinz841]

@@cassonkm8659 thank you for the reply bro, extremely glad to hear you’re doing better gives me hope🙏

[@RobbWolfVideos]

Brother, you are crushing this. Humility+ curiosity=the ability to change the world. You are doing it.

[@lowbackability]

thank you my friend

[@GeorgeKanaris-un3xl]

This guy explains things more precise and in depth than doctors with 10 years in university or trainers with 20 years experience! I am myself in that cycle of chronic back pain and struggle to get out and he is explaining my situation very very good! I have a constant fear in bending forward and i try to build strength and confidence with exercices but i have a hard time escaping from this situation...

[@JosephWinter-x4t]

Hey live in England been following your program for about 4 months with 3 herniated disc’s starting to see real progress now

[@danabraidman5755]

For me it took years to get to these back issues so watching your videos is nothing compared to all that time. I feel like I’m in the best class right now. There is no short solution video for what’s taken years to end up in this injured state. Thank you 🙏

[@akilaliyanage]

Man, in the first 3 minutes, you explained my life for the past 11 and a half years.

[@MaxVerweer]

Dude, i found you watching Dr. Berg. You are amazing and an inspiration. Hatts off.

[@scott-kf1bi]

I'm 56 and had back pain since I was 16, I made a back extension machine and use it everyother day and it is helping bigtime, when I get a a flare up, it goes away quickly. Thanks for sharing your nightmare back pain fix with us. Godbless you.

[@petaluma0]

This guy has literally transformed my back⭐️⭐️⭐️⭐️⭐️

[@tonysousa9567]

Your videos are finding the right people! You and Knee's over toe guy are truly life savers! Amazing work you both are doing. Invaluable

[@Rick-se5qm]

I was getting nowhere with butterflies, using increasingly heavier weights to force a stretch. This video has provided a fresh approach for me to try again.

[@Smm31012]

There IS hope for me. You ARE divinely guided. Bless you

[@wewlad107]

You're a treasure bro, so many back programs are shrouded in vagueness and mystery followed by shady high prices for specific programs, nobody else has broken it down like you have. Please keep the long video format. This information is gold

[@bendecastro7841]

Been doing LBA for 6 weeks and I am already seeing progress. Significantly less sciatica daily that I attribute to what I have learned from you. Always in a battle with myself to not rush and keep playing the long game but thankful for you. Great vid!

[@mayowankenobi]

I'm 44 and have had low back issues since I got a sports injury at 14. Your recommendation to fix my S.H.I.T. back by starting on the roman chair has changed my life in just 2 weeks. My hip tightness is already diminishing and I can actually feel my erector spinae firing for the first time in decades. God bless you!!!

[@lowbackability]

🫂

[@devinz841]

How”s the progress now?

[@cjhotsaucethebridger]

Brendan I believe God is using you to change lives. I mean that. Keep doing what you do and I'll see you at the Olympics. Much love man.

[@jd-um4jw]

Planting Amazing seeds!!! Thank you for machine giveaways and free info!!!!! True help!!! Blessing!!! 🎉

[@thefloorstalker6064]

Thank you for your explanation and insights as to what's going on in the back and how to fix it. I'm 74 years old now. Retired floor installer put about a half century on the floor. Your free videos have been very helpful, and I have subscribed to your Low Back Ability program. Thank you very much for everything you do.

[@beerleagueeverything8030]

Hockey player here. My hips and back are trash right now. Been watching your vids for about a month now. Back extension is on the way! Super excited to follow your path. Crossing my fingers.

[@bryanpratico4173]

Plethora of knowledge, put forward in an honest and concise way, by a humble guy who's learning and sharing as he goes. As always, Kudos, and thanks

[@Mattynewts]

Bro I’ve had major sacroiliac joint pain on my right side due to a dead lifting injury which was made worse when I was playing football and kicked the ball and it felt like somebody stabbed me in the back and I couldn’t move for 2 whole weeks. I recovered a little from rest as recommend by doctors. But then the pain was never going away after 6 months of constant pain and being awake at night. I went back to the hospital and they gave me a steroid injection and inflammation medication. I was pain free for 7 days….then back to sleepless nights in pain…I’ve just started the seated position you recommended for the past 2 days and Jesus I feel soreness but the pain and tightness is starting to get less all the hospital visits and who knew all I needed was your amazing KZbin video and advice! Thanks man I’ll hopefully keep making good progress and one day be pain free

[@SamanthaFilipovic]

Just listened to this entire thing. All of these secondary symptoms (tight hip flexor and adductor, raised hip, leg imbalances) I’ve all gone to a PT for. They’ve fixed one leg being longer, but neglected to really fix why it was happening. I was told to continue strengthening and stretching my adductor but it didn’t help by that much. My hip alignment is all off, but all of these exercises are so helpful and hopefully after a couple of months of doing these I’ll start getting rid of these imbalances. Thank you!

[@BrainDead231]

Any update you would like to share?

[@jagadeeshmahadevan01]

I can't thank you more. You helped me recover both physically and mentally. Keep making long videos it is educational and inspiring ❤❤

[@ecmik85]

The fact that your doing this in such an altruistic manner is fantastic. I hope that you will play this attitude “the long game” and I’m sure you will be rewarded for it greatly in the long run. THANK YOU!

[@antoinearnaud1126]

I made my back extension with an old TRX and a rock climbing strap, works very well I 've been doing your exercices for one month, i can already see the difference Thank you from france

[@itsshaytime487]

I cry on every video!!! It’s astonishing for someone to have so much compassion and understanding for others! My story is your story of pain. I hope I can get to half of where you are today.

[@lowbackability]

@@itsshaytime487 I have faith that you will ❤️‍🩹

[@sleepyhead7391]

this is great work, keep it up! your work is going to change lives

[@deskleague]

I appreciate what you are doing for people!

[@RichardHorvatich963]

I've been doing some of your recommendations and I've finally had 2 weeks of no pain while squatting heavy. You were so right about my back weakness. My heavy squats and deadlifts did NOT mean my low back was strong. It wasn't even activating. I am doing my squats super controlled now, not allowing butt-win, focusing on having my back in extension. I having been doing the back extension holds, and you were right again. I was thrusting up using my glutes. Doing 10 reps without using my glutes as prime movers is so difficult. I plan to get up to 30. I appreciate you for making this a public announcement bro. My back thanks you too. My hips also have problems and Im listening to your advice here so that I can maybe correct those too. And I think I've had disc herniation, impingement but I know I've had a sports hernia. A big one. I'll keep on your advice. I'll be back to give more feedback when I have more to share. Also, I love the concepts of neurological trust. I am pretty sure these issues can even stem from 'emotional trauma'. The same mechanism can activate during trauma and over time, those areas get weak and the body keeps responding with the protective mechanism.

[@dbergstrom]

I love the length of the videos, because I can sit and stretch or do whatever you suggest while watching!

[@simonbru1]

These videos are pure gold. My symptoms match so exactly what you describe it's as if these videos are made for me personally. Years of physio and osteopathy sessions did nothing, but just a month of these exercises and I'm already symptom free.

[@willemvanriet7160]

Saw you on Dr Berg and came to follow and learn and heal my long-running lower back issues after a professional kayaking career

[@jaysonhernandez3720]

This videos is a life saver🥹 i just followed your hip impingement routine and my groin pain somehow feel much better. I will commit and continue to progress until pain free by following your videos. Subscribed! Thank you 👍

[@utb8536]

After 15 years of research and problems,i discovered you and i think you are the most intelligent and you had the solution for my pain…I appreciate a lot,thanks a lot mate!

[@allyscott1590]

Brother your videos are tremendous. So authentic. Never change. The vibe is awesome

[@JacquesKallis-dg5mv]

Doing gods work bro. This is the exact problem I’ve had for years. Thank you 🙏🏾.

[@240bravoexpert]

I told a lady about you and knees over toes guy, today. I don't normally get excited over things, but ive been watching your content daily. I've been dealing with chronic lower back pain for years and my journey is just beginning, but I'm already sleeping better. I know this works.

[@lowbackability]

@@240bravoexpert ❤️‍🩹

[@kingg697]

Brendan, I'm 60 yo female, and my lineage is same as yours!!! I don't have a hernia, thankfully, but my right side is the issue that started (according to Chiro and massage therapist) with SI joint issue!!! Now right hip pain and lower back pain, with disc herniations... Would love to get started with your program!

[@seatsniffer91]

The Marathon Continues. Great video dude

[@bruce7244]

the back extensions and the holds instantly fixed my back after 2 years. i do them 2-3x a week

[@dennyoviedo4102]

Just awesome brother. I suffer from the same thing lower disc herniated 😊.

[@Anton_598]

I'm so grateful I found your content, I've been doing the roadmap for a couple weeks and discovered crazy imbalances I didn't even know I had. I hope after playing the long game I can start to see positive changes to my long list of injuries/problems that used to feel unrelated, which I know now are all related. Its a great feeling to finally have a plan of action instead of failing standard PT, seeing doctors and surgeons, and feeling completely helpless. Thank you brother!

[@devinz841]

Im 18 and have had bad back problems already from squatting and deadlifting way too hard. Anyways it has been extremely depressing and painful, I had to quit my job i had a lot of aspirations at this time but haven’t been able to do what I had planned. It’s been about 3-4 months im starting to feel much better but just a recent flare up. Im going to take way more care of my body and make sure to be careful and have slow progress. I’m young which could be helpful in recovering faster. I hope to see this in a couple months and hopefully i am doing way better🙏

[@Holger101]

This training is actually helping me heal my pelvic pain. 👍

[@natertots17]

Just found you through that Dr Berg video. Bro your lineage is mine to a tee. Low back that’s turned into my hips and it’s trickled into my knees. Looking forward to learning from you, thank you for sharing your story

[@cottonyooo]

You’re a godsend. I’m only beginning but I love how you break things down and give people hope for progress. I will make sure to not be greedy and hurt myself.

[@Vanillabean2]

TAKE HOME NOTES (screenshot): 8:08 back extension holds 11:14 back extension reps 23:07 adductor isos 27:07 loaded butterfly 28:12 deep squat hold 35:47 outer hip circuit 43:51 low an strengthening 46:03 full range split squat

[@RainbowCivilHonda]

You are a gem

[@JR-ku3ws]

Every time I watch this video I learn something Thanks again man

[@FM-zt4be]

From Switzerland here !! Having low back problems ( l5s1 disc herniation) 4 years ago and thought I improved with light weight lifting and McGill exercises, but always having flare ups here and there … I m trying to “ rest” from the last flare up and eager to start using the back extension and see how it goes ! Your video and explanation completely makes sense ! Thank you and keep up the good work 😇🙏

[@lowbackability]

🙏❤️‍🩹

[@lindalanger8506]

I am a PT, you're brilliant

[@Hammerstein46]

Everything you say is honest (that word has disappeared in this world). You've gone through a tough period. I struggle with sciatica every day. I've had hard physical jobs all my life, it's hard when I become a father and I can't even pick up a bottle of water from the floor. Thank you for the motivation. I am very grateful. Greetings from Sweden.

[@lowbackability]

@@Hammerstein46 🫂

[@annak29]

You are absolutely brilliant, keep on doing this amazing work!

[@miked.r.6671]

Thanks Dude! Years of frustration with L4-L5 , L5 - S1 Herniated discs & a Labral Hip tear . Your in depth informative videos are Top Notch! Gave me confidence to Be the Machine I Thought I always was ;)

[@Dee-zr8he]

I always mention this channel to anyone with back problems but they truly don’t understand how groundbreaking the information he provides is. I’m trying so hard to get my PT place to get a back extension

[@HamzaAlkurdi969]

Dont ever stop making videos

[@JulienKozak]

What you're doing here by making these videos is so huge, Brendan. Thank you and thank you for making them relatable and easy to understand.

[@felipe29Technology]

I came across your channel completely by accident. After a few videos, I also saw the twin channel from ATG. I have had lumbar spine hernias for years. I got hooked on the exercises you show. I bought a Roman bench and have already done extensions a few times and also did a sland board. It's great that you keep showing how to do stretching. In addition, there are exercises for shoulder pain. The whole set is perfect for me. (for my problems). Best regards. 👍👍👍

[@juliascreationguide]

Thanks for this Brendan! You've given me hope and helped me regain trust in my body! Thanks for making future look brighter ☀️ rootin for YOU!! (Also speaking from the hearts of all Europeans in this community, can't wait to meet you in the old continent!🙏)

[@cr5510]

Thank you very much for taking time out to deliver this important info. It's not too long. It is very helpful. LBA all the way!

[@NivLari]

pure gold thank you for everything that youre doing

[@iChefTheImpossible]

Your long lower back video has helped me so much. I was struggling with the deep squat hold and in general buttwink when under load. It ready felt better after doing that iso hold first. I couldn’t hold it as long as before but it felt more “open” for lack of a better term. Looking forward to adding some of those loaded butterflies

[@sagesultan2050]

I was playing football...MRI does not show anything....an Dr. say it could be a sprain...it has been 8 months the pain went form 10-4...but it is still there....the videos are not to long it is really helpful...i now know the importance of my lower back...i never trained it...i now going to start.

[@Johnny_izKs]

My lord, this is what is happening to me. I got a sports hernia recently, and I can feel symptoms of the other two problems as well, now I understand that it is all connected, HOLY COW!

[@bariduncannz8543]

I blew my back out at 27. It's been shit ever since. Living in fear of flare ups, tight asf all the time. Any stress in my life, BANG! out it goes. I'm 63 now and want to do this! Binging your vids

[@joshjames253]

My TBG back extension machine just arrived. I'm pumped to get my life back on track. Thanks for the video. I might try to come back to this video, and this comment, to report my progress.

[@FihasiaTshirtStore]

Your amazing, the wisdom at your age, you are good for the world 🙏

[@dorin1020]

God bless you, sir! You save lives, for real!🙏🏻🙌🏻

[@fallguy6196]

If you don't have a back extension bench then you have almost no chance to come back from any sort of back issue . I bought the literal cheapest one on Amazon cap strength and it works unbelievably well. I been using it for months and months and it works incredible. It's the single most important piece of workout equipment that anyone can buy. Nothing is more important

[@jorgedavidfernandez9724]

Thank you so much for uploading these. You have no idea how much you’re helping others because this research is almost impossible to figure out on your own. If there’s any way to support the channel please let us know. I’d be more than happy to.

[@MrBallain]

I didn't know you had a KZbin channel. I'm following you on here instead of tiktok now

[@venivini5151]

knee over toes gave back my knees you gave back my life

[@charoslian2461]

Excellent video, very helpful, step by step and to the point. It deserves more views.

[@Tmifeds]

Yo, thank you for this video. I have a very condition called cervical instability, which made me better in for two years. Just started getting back in the gym. I have who needed a disc you inspired me to make an atg program and study about the neck and the cervical spine you said you made this channel to motivate and help people to save my life. Thank you.

[@JR-ku3ws]

Thanks man. I like the long videos. Been following for about 2 weeks bought a back extension machine the first video and you have already saved me a chiropractor appointment. Thanks Much your videos are worth everything. Hopefully I can get in your training group one day.

[@CT2507]

23:23 You are right. I was only doing stretches and twists of the spine, which eventually led to weak muscles, sciatica problems and eventually a herniated disc between the 4'th and the 5'th in the lower spine. I never did muscle pumps. I see that now. And to heal myself I did a lot of yoga which only made it worse. When you get to that stage of weakness in the seat muscles and lower back, stretching is the worst you can do. Need to get those muscles toned and pumped and back in shape.

[@davidtrevatt]

This was awesome! Thankyou for your hard work and excellent presentation. You should write a book on this.

[@Truthinlove03]

I thank God for your passion and discipline.

[@a.flyshower2450]

Thank you very much! After many disappointments, your content/knowledge is one of the most valuable and helpful stuff on KZbin - every video so far is packed with no BS information. Really appreciated! Thanks again and greetings from Germany :)

[@lowbackability]

🙏❤️‍🩹

[@kylemcgregor6846]

This video is amazing mate. You teach this well, concise with great examples and progression/regression explanations. Awesome shit

[@WhardSleiman]

This video is your best Brendan. Going to start incorporating the L sits into my current back routine. Reverse squat is getting pretty strong but my tolerance to the sit is so low and I've been flaring up for a month thinking I was in the clear. My hip is acting up and my back is bearing the brunt of it. Thanks for this piece of the puzzle. It's definitely going to help.

[@beranbr]

Golfer here. Injured my back in high school. It's never been the same and now my hips. You have described my life since 2002. Time to get a back extension and un-fuk my back and hips! Dont stop what youre doing!

[@mikkes]

dude i love your approach! as soon as i less pain on my last flare up i am starting slow to cure my 14 year problem. thanks man!!!

[@clark4172]

Love your stuff bro. Keep making these long videos the info is invaluable and shows you actually want to educate and help rather than 10min “this one stretch cured my back pain!” Regarding the hip hike, do you think there’s value in adding extra volume in the imbalances? E.g my left adductor is weaker than my right in a right hip hike, but they’re both pretty tight. Would you do more iso holds on the left adductor/ and more stretching on the right adductor? Or just keep it equal and hope it balances? Cheers bro keep it up.

[@m.bird.]

Love this "building evidence". Injury is lifelong building evidence and making adjustments. Not 3 months. Not even close. I'm inspired by this. We can do this. Glad I'm not the only one who gets super detailed about specifics and puts in the work daily. Frustrating and rewarding. High performance mentality.

[@cognitivedissonancecamp6326]

Thank the angels for putting this in my feed. I have been in agony with something similar to what you said you were dealing with for over a year and doctors want to make my hip metal. I am going to try what you call "squeeze then lengthen" and try to make my internal groin muscles tremble because my whole issue is locked flexors and impingement. I'm subbed!

[@lowbackability]

🙏🫂

[@dantheman1621]

Brilliant video, and thank you for home notes.✌️

[@greyshades9114]

Thank you! Not too long I am fortunate that I do not have any mayor back injuries (yet). Just a really weak back, so the back trainer exercises will help a lot. Next to that I do a lot of yoga, which helps with all the tight hip flexors issues. But even though I do those things these videos helps me a lot understanding how things work and what to watch for. So thank you and keep these vids coming

[@JR-ku3ws]

Shared this video and the we were lied to about the real reason we have back pain with the president off the company I work for. There are so many people men @ ladies that you will keep in work and not on disability. Thanks Much

[@MichaelVandervelden-p1q]

Awesome content as always. Would really appreciate some more content on nerve pain and sciatica. This has been the biggest issue I've faced with my disc herniation.

[@holdenhoward3075]

Could you do a video about internal hip rotation? Or offer up a couple of exercises to improve it?

[@ldem3412]

Thank you! Very nice format , better than watching a movie :)

[@BobJohnson-sq2mc]

The people who comment that your videos are too long are often times just surfing videos for the quick fix. They are like people who are looking for quick weight loss and health improvement who want a snack in a box. It took decades for many to come to their decline. It takes time for people to finally understand that they may have to give up something to get long lasting results.

[@mykaboots3524]

Legend 🤙 thanks Brother I really appreciate you sharing your findings, I've been doing your flow since I watched your first video - got the back extension machine etc doing the work and seeing results, hoping to bypass L5S1 herniated disc surgery 💪

[@kingslayya6876]

thank you im starting to see some progress doing these movements