Discipline Equals Freedom Audiobook by Jocko Willink

Discipline Equals Freedom Field Manual Mk1-MOD1 by Jocko Willink Audiobook
0:00:00 Opening Dedication
PART ONE: THOUGHTS
0:00:22 The Way of Discipline
0:02:18 Why?
0:05:23 Where Does Discipline Come From?
0:07:36 Overcoming Procrastination: When and Where to Start
0:09:34 The Person You Can Control
0:11:29 Mind Control
0:14:35 Weakness
0:16:50 Stress
0:20:01 Destroyer Mode
0:22:08 Until the End
0:24:39 Application of Discipline
0:26:42 Questions
0:29:09 Fight
0:30:40 Compromise
0:32:34 Default Aggressive
0:35:20 Nature vs Nurture
0:38:04 Fear of Failure
0:40:00 The War Path
0:42:03 Sugarcoated Lies
0:44:31 Bad Instincts
0:46:58 Not Feeling It
0:49:03 Regret
0:51:37 Focus
0:54:50 Hesitation
0:57:10 Draw Fire
0:59:45 Good
1:03:01 Death
1:06:55 Every Day
1:08:08 No More
1:09:19 Staying Motivated
1:10:33 Me Vs Me
1:12:59 Remain Vigilant
1:14:48 Fear
1:16:21 The Darkness
1:17:48 Overwhelmed
1:19:38 Negative Talk from Negative People
1:21:59 Hold the Line
1:22:35 Begin
1:23:18 Engage
1:23:48 Laughter Wins
PART TWO: ACTIONS
Physical Training: Getting After It
1:25:07 Physical Training
1:26:28 Stress: Good and Bad
1:28:19 When?
1:29:39 Psychological Edge
1:33:20 Sleep
1:37:02 Falling Asleep
1:41:02 Power Naps
1:43:33 The Workouts
1:46:35 Building the Home Gym
1:48:57 Martial Arts
2:02:51 Where to Train
2:05:57 Facing a Threat
Fuel: Feeding the Machine
2:09:37 Balance
2:13:09 Addicted to Sugar
2:14:11 Fuel
2:18:17 Fasting
Repair and Maintenance: Injury Prevention and Recovery
2:21:34 Stretching
2:23:21 Dealing with Injuries and Illness
2:25:15 Do
Available on: www.amazon.com...

[@chrisCNX7522]

I use this as workout music.

[@sukithemoon]

😂 love it

[@mamagoose4428]

Me too! Its WAY better!!

[@ottomcannick7698]

Thank you for the idea.... it'll be gym fuel moving forward.

[@redflagguy88]

I'll try this today 😂❤🤜🏻🤛🏻

[@agentsancho3493]

Facts 💯

[@andreaswaters8491]

I listened to this every day since December. Probably been thru the book 20 times by now but it keeps me on the path and sober. I listen to it when getting after it in the am.

[@fabio.1]

👍

[@stevengee3475]

Yes. Status update ?

[@fabio.1]

👀

[@andreaswaters8491]

@@stevengee3475 Hey:) thanks for asking. I am still doing good in regards to my sobriety. However, I have been struggling to find the right medication for bipolar disorder. The side effects are severe. Mainly my hands open and close kinda and it makes it hard for me to say hold a coffee cup. I dropped my glass coffee cup this morning because of these side effects and I’m concerned about my job because I have to drive there and if my hand jerks I can have an accident or operate heavy machinery at work and have an accident. So I’m working out this with a doctor soon hopefully. The side effects just started this morning. I’m concerned because I need the meds but I also need to work. And in terms of relationships my wife is snapping at me for no reason left and right and is very cruel. I’m not sure what I’m going to do. So those two things are major issues that discipline equals freedom doesn’t really address so I’m doing the best I can. I checked out your videos by the way and I’m surprised they don’t have more views. They are actually quite good. Thanks for asking by the way.

[@brokenalgorithm]

💪💪💪💪

[@rik9833]

This is the information i was chasing after

[@conchantoine2282]

Will be listening to this every day discipline equals freedom

[@rinorgashi4446]

😂😂2

[@sukithemoon]

Coming back to this book to get my mind back on track 💪

[@MichaelHSmith.]

Man this book puts a lot of things in perspective. I’ve heard so many people talk about motivation but not discipline. This book has really helped me more than anything I’ve ever read or heard before. I will recommend this book to everyone I know this is what’s missing in so many people’s lives.

[@vuxuanhuy9079]

Is this book self-help?

[@mrexion7851]

I have been listening to this as I go through my day (beginning at 3am) and it has been helping me stay on task. Being an alcoholic (sober nearly 20 years) I am largely undisciplined, but am tired of being this way, so I’ve been getting up early and getting to work. Having Jocko in my head helps me stay focused. So far a different thing sticks with me each day. Eventually I will move on to different books, but this is helping me make a new approach to living. Thank you for sharing your experience in order to help others become better than they were yesterday.

[@diarysawan]

Same!! Glad to know there are others here

[@saladfingers.]

Fellow alcoholic here ✋ Discipline and routine is huge in recovery, even years after!

[@darrenstephens2366]

The narrator in this video definitely sets the tone and intensity of this video. Feel like a WWF wrestler is reading this to me.

[@Kysage7]

It’s Jocko I think lol

[@diego0014]

The narrator is the autor of the book

[@husewoodworkingllc114]

@@Kysage7Correct

[@22atmani]

Day 11 clean

[@Fayalfadhly147]

how are you doing now ??

[@22atmani]

@@Fayalfadhly147 thanks so much - I am back on day 4. I forgot about this energy and made excuses. I have goals in mind that require me to abstain. I believe in myself

[@22atmani]

@@SchoolBoyFresh thank you. I will for me and for those around me. Thank you kind stranger

[@Fayalfadhly147]

@@22atmani you can totally do this , I believe in you too , best of luck ; keep me updated pls and if you need any help or venting am here for you.

[@22atmani]

@@Fayalfadhly147 thank you so much

[@Chefman4fwme]

Discipline to a undisciplined person is very hard to create but like muscle memory once you can acheive it a couple of times it gets so much easier and the discipline really does last a lifetime!

[@mamagoose4428]

"Good." 💯💥❤ I have adopted this very powerful quote to many areas of life, but find it particularly helpful for my young children.... it helps them mentally overcome challenges. Yesterday my 5 year old fell outside and got a boo-boo.... and she was upset at first, but while cleaning her up she looked up at me and said " well mom, its good . Now im a little tougher and smarter. "

[@Alacard0malley]

Memento mori

[@georgethanasoglou]

This is PURE GOLD! And it's free.... Thank you Jocko!

[@mwangimukuha]

Thank you Echo 2-1 for this audiobook

[@dwzm]

1:38:30 the irony of listening to this at 2am on KZbin 😂

[@GoatedInc.]

There is no freedom in boundaries placed on your daily life. READ IT AS MANY TIMES AS YOU NEED

[@ThugLifeModafocah]

I needed this... It is the second time listening, first one was several years ago. It happened to me exaclty what is described in the focus section. Thank you Jocko, again.

[@AndreuRey-vq2mw]

💪🏽🔥💯 I needed this in 1982! But it’s NEVER TOO LATE, THANK YOU!!!

[@FranciscoQuinonez-tb7wv]

Jocko for president.

[@anjiboy5790]

I can't thank enough for this amazing video. Your style of narration making it more impactful. I really greatful to you. Thank you.

[@Echo21]

This audiobook is narrated by Jocko himself. Not me.

[@anjiboy5790]

Ok...Got it...still thanks for sharing...

[@clancyb747]

This is wisdom in rhe name of the high court of heaven 🎉

[@w4rf4c39]

Hard work is fun if you let it be.

[@Spartan300-oe1zn]

Fuck social media fuck getting rich this is the real deal

[@verynotsuspicious]

undoubtedly a far superior experience than reading it yourself. job well done sir, job well done

[@CMartinSalomon]

Masculinity BEAST mode❤

[@mikeyblueeyes8449]

Keep pushing forward lads;)

[@heaven-earth108]

Thank you for uploading brother.

[@lorenajules4651]

I needed this.

[@VoidHeart696]

I Think Nature and Nurture is Something We Should Embrace and Care for Not Overcome, it's What Gives us that Unique Character of Psyche My Grandma Once told Me I Don't Have to Do Nothing But Die, Because the idea of Do, Means Direct Order, I Support independent Choices of Free thought. I'll Lament My Urge to Defy, Because ive Remembered Limits Allow for Pressure to Builds into Greater Culture Due to Self Trust, For Everyone must live on there Own terms.

[@newnewacountagain123]

Needed that 🫡

[@nolovingme]

damn... I need to write a program... my mind is literally like this all day and night all seasons all events all my days all hours I've been conscious spiritually and mentally... I just got to run out the flaws and sharpen up... thank you for uploading this!!!

[@LaSombraCandia]

thank you for posting the audiobook, will definitely come in handy

[@cristinamonegrojumpropekid7143]

Thanks ❤🎉

[@CountEstradivarius7]

The glorious glaze

[@topsysdad1]

Off for an hours ruck, this in my ears

[@fernandorodasmartin1127]

Thank you men ❤❤

[@JoanLeonardoDuarteBernal]

Thank you very much for this.

[@rayzzsubliminals5983]

(real) THEY DON'T KNOW ME SON, THEY DON'T KNOW ME SON, WHO IS GOING TO CARRY THE BOATS AND THE LOGS !

[@Echo21]

DAVID FREAKIN GOGGINS 💪🏻💪🏻💪🏻

[@CitsVariants]

Ye boy

[@justanothernothuman]

I am mf, I am ! 🔥🪖💪

[@hotdawgmarine]

Love ya Jocko, read your books, and listen to this book while I train for the flying pig this May. You are awesome and your truths make me better. Keep up your great work brother.

[@lucie-dinh]

This is so powerful. Thank you!

[@brokenalgorithm]

2:22:00 stretching part 💪

[@dominikkunic7024]

Thank you

[@painpeace3619]

Great book.

[@charuraya2606]

I wish that i had found this long time ago😢🙏

[@jaredlight2]

Thank you for this. This is very helpful for me and my mind set

[@sophiashekinah9872]

Brilliant! Thank You 💋

[@ozgurdemir8666]

Thanks

[@joseescalante9009]

WE made it Home. MUST BE AT OUR BEST NO MATTER WHAT!!!!!!!!!!!!

[@TheAdamballah]

1:30:30 Start

[@williamwatt6334]

I work nights Jocko my schedule sucks . But still hit the gym just never the same time though.

[@FieldsOfConfusion]

keep it up brother..

[@diarysawan]

Keep going 🔥

[@stephonjames1038]

42:30 he started talking about that glaze donut, ngl I started craving a donut. Lol!

[@Simobrah90]

wow thanks

[@nicoservin2870]

Now I get it these are extracts from the podcast

[@Sergeant_Ruthless]

Is it narrated by Ben Stein? Nothing will put you to sleep faster than Jocko trying to put a sentence together.

[@joelandes5089]

Listen at 1.5 speed…. U’re welcome 😉

[@maroneyification]

Two times ain't nobody got time for that, you can still hear every word

[@learningthief]

09:11 damn

[@listenl0unge]

What font is used in this video? Thanks

[@elinope4745]

Learn what antifragility is, learn what homeostasis is, understand that homeostasis is the limitation and that it can be expanded. Want to be warm more often? Expose yourself to the cold. Want to be stronger? Work yourself into exhausting muscle failure. Want to be motivated? Sit and do nothing, expose yourself to nothingness until you can't take it.

[@pienoaji]

the word Freedom as we know it today is a historically specific concept that emerged at a specific point in the 18th century. On the surface freedom has come to mean the ability to express the universal rights enshrined by a modern nation state, but what is the means by which the word Freedom comes into meaning? Freedom is a discourse, it is simply a framework of meaning. our world is a series of interacting chains of meaning, we follow and react according to how our society has have taught us to understand. As the modern liberal nation state emerged in the 18th century, the mode of governance began to shift. the rise of capitalism brought the need of efficiency and productivity, better ways of maintaining social control. Old disciplinary techniques like public torture became too small scale, too expensive, and too ineffective. a fundamental shift occurred in the way states understood human beings. What if instead the social order could create human beings, instead of guiding them? What if the social order found a way to create individuals who would willingly choose the social order? What if we used power not to restrict human action, but to instead control what it means to be human? and what if those in power could decide not only these definitions, but the very conditions of knowledge in the first place? And so they said "let's create new knowledge. Let's study human bodies, standardize human bodies, create norms and human categories, naturalize these categories, invent norms to birth the 'abnormal,' categorize the abnormal as fundamentally different, defective, undesirable, psychiatry to create the psychologically deviant, sexology to create the sexually deviant, criminology to create the Criminal. make these categories transcendent and universal, make them feel defective, and make them turn to the institutions for the cure. Make the artificial feel natural. This is Freedom. the freedom to choose what has already been chosen for you. This is freedom." And you ate it up. good work, slave.

[@tinytim71301]

DEF, the personification of “The Will”.

[@siomokof3425]

16:50 bookmark

[@bent7190]

Is this the entire book ?

[@timchavis9420]

I've arrived

[@MindBodyStorm]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@sangmadewira4726]

Bookmark= 54:40

[@rx0102]

eating glass shards to improve my discipline rn

[@now.here.be.]

when going to bed go to bed feeling the wish fulfilled already etc ..

[@acextensionsinc]

🙏🏼✨🙏🏾

[@nolimitalchemistswain2816]

👏🏻👏🏻👏🏻

[@dawndid5972]

❤

[@t3dwards13]

I agree...Although 'LIVING MY LIFE" is far more important. Dying for the needs of the government doesn't interest me anymore.

[@an_other_world]

1:14:23

[@doreen8855]

🌹🌹🌹🙏🙏🙏💪💪💪

[@masterc9706]

Didn't jocko get people killed

[@angelbaby8794]

4:21

[@rohan4373]

Today, I'm taking scalps.

[@jayysnipes1331]

35:21

[@soduke]

❗🇩🇪🇺🇲❗.... My respect

[@pantaloonsxD]

Sounds like mr.narator has some hatred in his heart that completely rules over him. Sad.

[@lancelove69]

Hatred for sleezy people like u!!

[@now.here.be.]

people are still stuck in the stupidity of eating meat …

[@AlphaDynamiK1]

Since human time we are eating meat. Enlighten us, death anonymous expert..

[@AlphaDynamiK1]

H

[@paulwangler]

I have been a Buddhist for the last 10 years. All I have to say is be very careful of this man's teachings. Some of it can provide healing, but most of it is quite harmful. Be very careful.

[@mateuszkogielmogiel7493]

Why harmful? Can u explain please?

[@Cammed5point3sierra]

And Buddhism is not harmful ? You’re literally going to hell . Can’t think of anything more harmful than that

[@krizrozz610]

sorry , I dont think this is harmfull. As a budhist how often do you get up at 4am and run 5 miles. If you don't then you may be weak. If you do then you are contradicting yourself. Body and mental strenght are good. Avoidance and isolation without helping the people around you is weakness, regardless of what religion you follow.

[@steve7309]

Look at Shaolin monks ! they are Buddhist AND they train hard , get up early, and have both body and mental strength no doubt !

[@vincemartin5323]

I'm sure if I really thought about it there could be some downsides. Some people don't need this Message as much, But a Great many were born needing this message.

[@AndBusinessIsGood]

TWO WORDS: BIBI GAGA

[@tomsawyer6148]

Ol Jocko doesn’t know shidt about mind control.

[@FieldsOfConfusion]

lmaooo

[@SK-le1gm]

*Dharma* as embodied by Lord Rama.

[@JaveGeddes]

It seems like this is probably a good book, but your snide fake tough guy tone ruined it.

[@painpeace3619]

It's not made for feminine head

[@priority7773]

All navy seals are tough so it's definitely not fake! I guess you never heard Jocko's podcast. It's the same voice of his podcast for yrs

[@ztheshanks5950]

Then go back to bed listen to Taylor Swift, cry yourself to sleep, and continue complaining about insignificant things

[@Alplesz]

Is this a speedrun on how to loose your wife and kids?

[@havocnice9026]

No addict thats allowed to take his drug of choice 20% of the time😅😅😝😝🤣🤣🤣🤣🤣🤣🤣🤣 Didnt know jocko was a comedian🤣🤣

[@RedMegaMan.]

XD

[@bananaboyTS]

this is bs

[@ctdronevideos]

Total trash

[@SpiritualNourishment777]

Thank You

[@dimitrisiebra5737]

20:06

[@Infinitythoughts-n2n]

Thank you