DISCIPLINE OVER MOTIVATION | SHAW STRENGTH PODCAST EP.22

[@zacsavage4433]

The world could use more guys like this. Brian Shaw is a class act. Appreciate what you're doing sir.

[@15blackshirt]

Going from a commercial gym to a more old school powerlifting gym has really paid off. I'm currently training for my third Strongman competition

[@sethschouten3145]

Big man speaks the truth! The most important workouts are the ones you want to do the least.

[@What-he5pr]

Discipline is a plan. Motivation is a feeling. Feelings are not tools of cognition.

[@ChrisWillx]

This is the one man.

[@marsmama3919]

This is such a good reminder. That ability for self discipline is what sets apart the good and great. So many people think about the success they see of athletes or whatever. So many don’t understand the hard workand sweat and it takes to get it done day in and day out.

[@mjkraft9365]

I agree, discipline is essential for success. We can absolutely ride on motivation, but when we are tired, motivation goes pretty quickly. I have gotten through a lot based on self discipline. Great topic Brian!

[@richieslife8700]

Was so true Shaw I have had those moments . After I stepped in it changed and I’m more happier to climb the ladder instead of going down a ladder 🪜

[@TVResults]

Thanks! I usually just go to the gym and start in the massage chair. After I'm relaxed I find that I often will go out to train, all the anxiety or concern is gone. If I really don't want to do it, I can always leave. I've found once I start though, it goes fine.

[@marsmama3919]

Sometimes just getting dressed and going is the hardest part. I always tell myself get dressed and put your shoes on. Do the warm up. If still not feeling it then it’s ok.

[@biglis1126]

Lifting has definitely made me more disciplined. Especially when I went back to school for my master's and the thought of doing homework was so hard to do. Love the podcast.

[@dlgh2697]

Really enjoyed your pod cast message !! I need to pass this on to my clients . Thanks Brian.

[@josephtoomey5977]

Discipline over motivation. Consistency over intensity I like it.

[@michaelmullins1290]

With one voice, the room sounds good. It's definitely different for us that have a regular job. My motivation/discipline has got me 22 years Monday with no unpaid time off. Sometimes we just have to get up and go do it.

[@Smitlors]

Your the man Brian can't wait for the Shaw classic

[@joegrills9458]

Cant get enough of these videos

[@markkerr9358]

Great Podcast Brian. You Are A 100% Right 👍👍

[@dlbraly]

Yes Sir! Always good to hear. Love your podcasts.

[@hashtagdude1582]

Great message.

[@JarettHerder]

Great podcast as always. Always a great reminder to stay disciplined.

[@Johonavich49]

Great message Brian! Definitely encouraging thanks.

[@just-in0287]

Thank you Brian for all the motivation you share with all of us. In the gym now after a small injury. Thank you again my CO brother.

[@jeremiahjohnson1237]

Thanks Brian, needed this.

[@8strang]

Yes sir 100% real ❤️

[@championerra1400]

Brian, before watching this video. I already know it’s what I need to hear to get to the next level, you inspire me to keep lifting and eating healthy! I wish I could afford Trifecta like you it would make life so much easier!

[@authentichealthcoach4142]

Motivation is short term. End Stop. Goals are not attained from getting motivated to accomplish a goal. The problem is that the goal does not have a value that resonates with someone’s values. When a Goal intersects with someone’s core values it becomes an aspiration. An aspirational goal transcends. For athletes, like yourself, you train to accomplish massive goals because its who you are and what you do. ‘Being a World Class Strength Athlete is your identity. Your identity is formed through not only your accomplishments but the values you place on The Who you are as an individual. The biggest challenge we have as coaches is that we think that others can identify with us as movements professionals. that is just not true and is a major fault in our ability to move people towards their goals. Coaches are not motivating. We are people that guide people from where they are to where they want to be. The reality is their goal does not hold the same level of priority that we have. So you have to find the purpose behind the goal and how that matters to them. So I agree motivation does not have the power that it has been presented. Motivational speakers will keep you pumped for 24 hrs. While you are planning to be awesome, life is happening. Discipline is the conviction you have to living the life you choose. If your goals dont reflect your value system and your purpose…. You cant be disciplined to accomplish that goal either. Your value system and purpose is the key. ASPIRATIONAL GOALS!!

[@FullcircleFaith]

well said sir! this is something I need to keep in the forefront of my mind. Aspiration. what do I desire to become. What makes people like Brian shaw so great is they aspired to fulfill that "goal" in their life and once they did obtain that level of excellence, they were committed to maintaining that discipline that enabled them to get there.

[@blanconino1234]

studio is coming together fantastically, loving the look and as always keep the content coming!

[@garysnow1475]

It's funny I just heard David goggins a few days ago saying that motivation isn't s***! It's discipline.

[@erikandras8730]

David Goggins is a a beast

[@paleblue6385]

This one is a good one and what I needed to hear, espeically about falling back into the discipline you've developed. For me I'm learning there is a "discipline" mindset and it doesn't matter what I'm doing, I just know it needs to be done and for that I'm able to work through the task.

[@TheAxeMurderer0]

would be REALLY awesome if you could get David Goggins on, I bet you two would have great conversation. I really do appreciate you sharing knowledge and experience!

[@skatemytoast]

Hey Brian, I would love for you make a video on managing “burn-out” I find that can’t work like a robot and I need time to decompress. What are some of your strategies for managing mental fatigue?

[@micous670]

I love you B. Thank you for the awesome contents.

[@andrewgilbertson5356]

Thank you.

[@espenstoro]

I have those days, and I have to talk myself into going. Maybe just do a couple of sets of squats, at least that's more than nothing... and then it just turns into the most epic workout.

[@canaryveteran]

Nice

[@josh.explores]

Wasn't sure if I clicked on Shaw or Jocko's podcast. Lol Be Great!

[@davenicholas4017]

Thankyou Brian...just what i needed...dave from over the pond..👌💪👊

[@lynnpendergrassjr4223]

You the man B!

[@Epäkanava]

The wall behind you reminds me of every sauna in Finland. The walls in those look exactly identical to the one you're sitting in front of.

[@BM-hw7kp]

Are you motivated to go to work every day? No but you go because you have to go. Training is an athletes job. When you change your mind set from this is an option to this is a necessity motivation won’t matter.

[@vcix]

Hey Brian, big fan of your stuff since I’ve found out about you about 6 months ago. Has definitely motivated me to stay consistent with lifting and dieting. So thanks for that! I had a quick question, when will your undefined nutrition pre-workout and creatine will be back in stock?

[@philliptanner9045]

I want to see a podcast where you can get a group of people that knew OD WIlson together and let people know about OD. Ed Coan and Bill Kazmaier knew him well and maybe you could find others.

[@Farehaven]

It's hard to have it like your early twenties.

[@ryanwright9229]

Have you considered selling your personal Merch with your Evolutions UK store? would be cool to get some.

[@karma_yogi_42]

Eddie would say you're always late :P But yes, integrity is a good thing

[@andrewwicker1704]

Shaw! I work for a Social Media marketing team, would love to reach out to you guys about some free Tik Tok content from your podcast! How can I reach you?

[@Joe-oo3xv]

Bottom line is you either have it or you don’t. No book or shrink or video can teach that over the long haul.