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🎥 ABOUT THIS VIDEO
In this video, we share valuable tips for those who are diagnosed with diabetes and want to improve their blood sugar and long-term health, avoiding complications. Check out five foods to include in your breakfast, which help maintain satiety, control glucose and promote a healthy and varied diet.
Eggs: rich in proteins and healthy fats, eggs help keep you full and can be eaten in different ways, such as scrambled, creamy, omelettes or cooked.
Cheeses: choose lean cheeses, such as Minas fresh cheese, ricotta and ricotta cream, to complement breakfast and avoid high-calorie meals, especially if you are in the process of losing weight.
Natural yogurt and fruit: opt for natural whole or low-fat yogurt, combined with fruit such as strawberries, avocados, apples or bananas, for a healthy and tasty meal.
Smoothie with whey protein and nuts: prepare a smoothie using milk or water, fruits, whey protein and nuts for a practical and nutrient-rich meal.
Avocado and other fruits: Avocado is an excellent option for diabetics, as it is a source of healthy fats and can be consumed in different ways, such as in vitamins or as a supplement for breakfast.
Remember that it is essential to adapt these tips to your reality and food preferences, ensuring a balanced diet that is suited to your needs. Furthermore, black coffee can be consumed by diabetics, as long as it is not sweetened with sugars. Use natural or artificial sweeteners to sweeten your coffee. Watch the full video and find out how to make simple changes to your breakfast for significant health results!
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⏱️⏱️ VIDEO CHAPTERS ⏱️⏱️
00:00 - Introduction
00:33 - Video of the week: 5 breakfast food tips
02:35 - Tip 1: Include eggs in your breakfast
04:14 - Ways to prepare eggs
05:21 - Benefits of eggs for glycemic control
06:41 - Tip 2: Eat cheese, preferably low-fat
08:09 - How to include cheese for breakfast
09:02 - Tip 3: Natural yogurt and fruits
11:16 - Plain yogurt: benefits and how to combine with other options
12:53 - Tip 4: Smoothie with whey protein and nuts
14:19 - Milk options for vitamin and benefits
16:03 - Variety and practicality at breakfast
16:39 - Tip 5: Fruits, especially avocado
17:11 - How to include avocado for breakfast
18:14 - Awareness and adaptation to your reality
18:46 - Black coffee and sweeteners for diabetics