Discover the BEST Supplements for Longevity

Discover the BEST Supplements for Longevity
In this video, Jen shares the essential supplements everyone should take to improve skin health, energy, weight loss, and expand health span.
The In-Context lesson came from a popular question in my functional health clinic.
Which Supplements Should I Be Taking?
The question has come from a few of my clients who want to address the root cause of symptoms and improve functional health for optimal longevity.
This is not a promotion for the best brands; My approach is to teach you so that you understand the basics about the supplements and which ones to choose that are right for you.
As with food, not all supplements are made the same or have the same quality of active ingredients.
This lesson teaches you what to look for when choosing supplements to improve your functional health.
So in this video, the primary outcome of the video is for you to learn...
Which Supplements You Should Take
The Best Active Forms
4 Tips on Taking Supplements
00:00 Introduction to Supplements for Functional Health
04:55 The Foundation Supplements
06:19 DNA Methylation
07:26 Symptoms of Poor Methylation
08:19 What is Homocysteine
10:45 How to improve DNA Methylation
11:36 The Best Active Forms of Vitamins
17:15 For Optimal Health Span
27:00 4 Tips on Taking Your Supplements
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Are you a lady of a certain age who wants to restore energy levels and find her waistline, all of which got lost somewhere between the beginning of menopause and the habit of putting everyone else first?
Do you set out each day with great motivation? You eat healthy, get your steps in and do a yoga class, but when you look in the mirror, you are unsure who is looking back at you?
You have an internal fear that you are not looking forward to the next phase of your life.
Something has happened recently that has made you feel fearful of your future and is impacting your self-confidence.
You are lost, confused and frustrated as you believe you are doing everything you can, yet do not like what you see when you look in the mirror. Are you struggling with the energy and motivation to do anymore or is there anything different?
Do you want someone who understands where you currently are and will give you direct, open and honest advice about nutrition and skin health that you can do tomorrow to move forward?
If so, you have found me...learn more about my approach to nutrition advice and how you can naturally slow down the effects of ageing: jenadamsuk.com/about-jen-adams/
#jenadamsuk
#nutritionist
#metabolichealth
#metabolicbalance
#functionalhealth
#functionalmedicine
#nutritionist
• Discover the BEST Supp...
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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.

[@jenadamsuk]

To learn more about nutrition to address the root causes of ageing with my basic nutrition foundation course, it is FREE, so register here jenadamsuk.com/basics-about-nutrition/ and get started today.

[@sueball5845]

I will take a look

[@lisakumin1910]

Thank you

[@sueball5845]

That was very informative but there are so many in the market and at different prices

[@jenadamsuk]

Yes, I know; once you know what you are looking for, go with your budget and ethics? If you want UK or USA or Organic or big brands that's your choice the outcomes will be the same.

[@AnnaHoveyan-tz4ty]

Hello Jen, thank you for your videos. I’ve learned a lot from them) I have a question about micro needling treatment. Can I use Vitamin E on my skin right after the treatment?

[@jenadamsuk]

I would wait 36 hours just in case! You can if you want to but it will sting and could create an purge later on in the week, so best to wait for initial inflammation to calm down x