Over 50 and Struggling to Lose Weight? Discover These Secrets!

Over 50 and Struggling to Lose Weight? Discover These Secrets!
This video is for menopausal women who have tried everything to lose weight.
I will share the three secrets to losing weight, especially when you have exhausted all the other options.
My functional approach to weight loss when over 50 and in menopause is to ensure happiness is achieved regardless of your scale weight and ensure that your food is high quality and nutrient-dense to help slow down the effects of ageing naturally!
When menopause hits, the metabolic pathway function begins to slow down, resulting in insulin resistance, which is felt as stubborn tummy fat even though you are eating the same foods.
I will share them within the first 20 seconds so you can decide if this video is right for you.
00:00 Introduction
00:20 The three secrets
00:51 Are you in the right place?
02:21 Jen explains the WHY is important
05:55 Impact of quality of food
12:55 Quantity of macronutrients
17:38 Discover why losing weight is essential now
22:46 Summarise Claire's Story
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If you want to learn the basics of nutrition, visit jenadamsuk.com/basics-about-n... and register for the FREE online course.
The online basic nutrition course is for women over 50 who are lost, confused and overwhelmed with what nutrition advice is right for them.
As a result, are struggling in their menopause years with the drive and motivation to keep going with their healthy lifestyle habits.
Have you recently been to the doctor or seen a photo of yourself and have decided that this is NOT who you want to be or what you wish to the future years to look like? If so start learning more about creating the ideal meal for you.
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Are you clear on why you want to lose weight, as your current health has become something that is getting in your way of achieving your future goals?
If improving your metabolic health is your main priority, and you need more than just information on creating your own nutrition plan, then book a free Discovery Call with Jen Adams today.
During the Discovery call, we'll look at what is getting in your way and find out if you need a nutritional therapist to help you slow down the ageing process naturally so you can achieve optimal health and wellness.
Book Discovery Call - jenadamsuk.com/apply
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To learn more about nutrition to address the root causes of your symptoms such as tummy fat or fatigue with my basic nutrition foundation course, it is FREE so register here jenadamsuk.com/basics-about-nutrition/ and get started today