Discover The Surprising Ways Witches Combat Depression [cc]

[@BeverleyButterfly]

If you enjoy what I do, please support me on Ko-fi or Patreon for just £2 a month! ko-fi.com/bloomingmindfulnessxx or patreon.com/user?u=27169809 that can help me keep my KZbin & blog going xx

[@Hedgerowemma]

Thank you for your suggestions especially Insight timer. Downloading it now. 🌟🌟

[@BeverleyButterfly]

Its really good app xx

[@kaz555]

Thank you! This video has come at the right time for me as I am in a low mood, pain flare up and struggling with routine around my working hours, not just morning and evening. Great tips to try. If you could do a video about self care I would really appreciate it. x

[@BeverleyButterfly]

I can do that for you honey and I hope adding some of these things will help you xx

[@willowgrove631]

Thank you for this Beverley - these suggestions are really helpful. I’m not very good at self-care, but I can definitely try some of these 🥰

[@BeverleyButterfly]

Self care can be difficult but is so important so I hope you do get into a good routine get some rose quartz big game changer xx

[@flowersstorms8863]

Thank you so much for this video. I've lived with depression & anxiety most of my life and it's an awful thing. Medication has helped me massively, as has mindfulness & meditation. I also recently started opening the windows each morning, consciously pushing out the stale air & welcoming in fresh air as a mindfulness practice & that's helped me get into a good headspace (and my asthmatic lungs thank me too!). I would love to see any tips you have on mindfulness so if that's something you can do I'd be really grateful xx

[@BeverleyButterfly]

I love that cleansing each morning is helping you as much as it does me and I can definitely do a video about mindfulness xx

[@natashakingston8302]

Thank you beverley

[@julie_uk_]

You had me googling loads of crystals after this! Ha. A lovely video, hope you're well 😌

[@BeverleyButterfly]

That's a fun addiction to have lol xx

[@vicorona431]

❤

[@BeverleyButterfly]

🦋💜

[@natashakingston8302]

Angel aura quartz? I've not heard of that crystal. My bedroom routine is a mess right now.

[@natashakingston8302]

I've tried mindfulness and cant get into it. My depression is bad right now. My husband went back into hospital (6wks after coming out of it) on Friday night. My motivation to do anything is non existence at the moment. I want to get back into crystal healing.

[@BeverleyButterfly]

You will get there give yourself grace xx