Discover your Core Muscles - Deep Dive into Pilates Series - Video 5/10

[@AalayaPilates]

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[@gabyszabo9615]

This was excellent: clear and understandable, easy to follow. I appreciated the image of the muscle u were talking about appearing. Thank u!

[@AalayaPilates]

Glad it was helpful Gaby! We are now launching all our new English videos over on Flow with Mira. Come and subscribe so you don't miss out on any of our new workouts. Flow with Mira kzbin.info/door/xrJB59UeLWn_OHUfSkOpLA

[@TheSunshinefee]

Thank you so much! It gives me a much better understanding of my own body and why I have some challenges.

[@catebannan7343]

Excellent and so well explained and demonstrated, thank you!

[@flexmotionpilates8023]

Great lecture ,,thx so much❤❤❤

[@jgalt5002]

Beautiful explainAtion

[@vilma3355]

Well understandably explained - thank you very much for your video! Had some enlightening moments 😃 One question: what does the red and the white color of the muscles shown in the pictures mean?

[@AalayaPilates]

Hi Viola, Thank you, I'm glad you enjoyed the core muscle tutorial. The red areas are the *Abdominal Muscles* , and the white areas are the *Aponeuroses* . I hope this helps with your understanding of the tutorial. *Abdominal muscles* form the anterior and lateral abdominal wall. From superficial to deep they consist of the external abdominal oblique's, the internal abdominal oblique's, rectus abdominis, and the transversus abdominis. Working together these muscles form a wall that protects the internal organs and maintains an erect posture. Additionally, these muscles' contraction helps the lungs' expiration and increases the pressure in the abdominal cavity for actions such as in sneezing, defecating, lifting, coughing, and childbirth. *Aponeuroses* are quite similar to a broad, flat tendon that look pearly white due to being comprised of connective tissue. They attach sheet-like muscles that need a wide area of attachment. Primary functions are to join muscle to other body parts, whether that be bone or other muscle. Anterior abdominal aponeuroses are located just superficial to the rectus abdominis. It has borders for the external oblique, pectoralis muscles, and the latissimus dorsi. Happy workouts 😃💪

[@vilma3355]

@@AalayaPilates thank you very very much for these informations and your time!!

[@AalayaPilates]

@@vilma3355 our pleasure!

[@cynthiacunha447]

Thank you!!!

[@jarvisalexandro8196]

Your english is very good 👍👍👍👍👍👍👏🙌👏🙌👏🙌💜💕

[@3rdtwirl494]

my right hip rolls up and in. why is this and what can i do

[@priyankameena6835]

How to learn more about mat Pilates all levels ...plzz reply mam I want to learn

[@AalayaPilates]

Hi Priyanka, Would you like to train to become an instructor, or are you learning for your personal practice?

[@Art.ASMR-You2]

Beautiful brilliant