Discover your Pelvic Bowl and The Pelvic Floor Muscles - Pilates Beginner 20 mins

[@AalayaPilates]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-Posture-in-5-Days

[@-astrangerontheinternet6687]

You’re amazing, and it’s so generous of you to put these tutorials on here for us. Thank you very much!

[@backtonatureyogaretreats9206]

Absolutely Brilliant! Aalaya you explained this perfectly and added a few missing pieces ( in my understanding) of the jigsaw puzzle that is The Pelvic Floor. Thank You.

[@AalayaPilates]

You are very welcome, I'm glade I could help! I also have another channel that I now post all my English language classes on, I would love to see you there - Flow with Mira kzbin.info/door/owwithmira

[@JenJensyt]

Thanks for the explanation! It helps a lot to visualise the muscles, very clear :).

[@AalayaPilates]

Thanks Jen, I'm glad it was helpful!

[@gabyszabo9615]

Excellent, detailed tutorial. The bowl and fan metaphors were v. helpful. Thank u.

[@AalayaPilates]

You're very welcome! Everyone really relates to these metaphors, they are great teaching tools!

[@flexmotionpilates8023]

Great anatomy lecture, love it❤❤

[@asofia1581]

Well explained, thank you

[@AalayaPilates]

Thank you Sofia, I'm glade you enjoyed the tutorial 💞

[@VioletaLBotellero]

Thank you for this class. Very useful :)

[@AalayaPilates]

Glad it was helpful Violeta! Below is a link to the rest of the videos in the series. *Deep dive into Pilates for Beginners* kzbin.info/aero/PLpz4ggdtyIpC597yDh5TI_wWgJGPHc38_ All our new English videos are now being published on Flow with Mira. Don't forget to subscribe to get notifications for all our new workouts. *Flow with Mira KZbin Channel* bit.ly/FlowWithMiraYT

[@cynthiacunha447]

Thank you!!!