Wow iam impressed with this work out Im going to start. Doing this work out with my friend first thing in the morning
@Kresnove10 жыл бұрын
Good plan... but it has a few holes... It needs not only weight changing for progression it needs more total sets. And it could use deadlifts because cleaning dosent work glutes as much total. Also trunk rotations on a machine or with a band with weight pushing down resistance is hardly anything a last thing is probably calf extensions with a barbell, calfs play a big role in lightness of feet and pushing off from start sides that its a good plan. :3
@dbertrandx10 жыл бұрын
Pour l'exercice "sitting trunk twits", est-ce qu'il y a des inquiétudes à avoir au niveau des blessures lombaires avec la mise en charge sur les épaules?
@oldcoach4510 жыл бұрын
What program are you editing your vid with? Are you PC or Mac?
@hammerruss2712 жыл бұрын
do a shot one!!!!!
@MrVilius70712 жыл бұрын
hi didier can you make training video for shot put?
@chrishollomanphoto9 жыл бұрын
Looks like this is a kiwi group. Where exactly are you based?
@DPTHROWSCOACHING9 жыл бұрын
Chris Holloman Auckland Millenium Institute North Shore
@chrishollomanphoto9 жыл бұрын
+DPTHROWSCOACHING Excellent training sessions you're sharing on this channel. Thank you!
@sotosvasi12 жыл бұрын
μπραβο παιδια΄΄
@coasterclassic65105 жыл бұрын
what the hell does wrestling have to do with disk and shot