DISGUSTED with Mitchell Hooper Tier List Rankings for Deadlifts

[@ericbugenhagenOfficial]

Hide your shameful flaccidness until you’re ready to publicly expose volumized girth with this new pump cover thickasfrick.com/products/pump-cover

[@baki_sigma]

the shirt is insane hope i can fill the lowest size

[@user-qh5nm7di2r]

"Pencilneck" is a motivational* term.

[@IVEdge]

Flaccidity

[@TheDzPlayer]

I remember you mentioning you were working on EU shipping a while ago, any update on that, Dr. Density?

[@mthib90210]

Any plans for a long sleeve?

[@TomMilleyMusic]

"I wanna hear what he has to say" *proceeds to rip on the guitar*

[@TheBcoolGuy]

I played for about 3 hours out of nowhere today. It just draws you in. I see your pfp and I know you know what I mean.

[@Marcus-zp4xp]

Wintersun!

[@antonchizhov4419]

Hammer smashed face at 14 minute mark made me smile

[@Sens23Bruins]

Eric not being able to get through one video without doing side quests on his guitar is peak adhd

[@JeffO-]

His wife is a saint.

[@zwoope]

These tier lists are 90% yap. I appreciate Sticky being real about it.

[@luckyenforcer]

That's the 6 pots of coffee speaking

[@sslc55]

@@JeffO- hahahahah

[@Earthgazer]

**4 seconds of extreme riffage** **vocal cord-shredding metal lyric delivery** **4 seconds of coughing up blood** "know what I'm sayin' fellas?"

[@pretty_flaco]

epic video intro to say the least

[@harmlessanimeposter3379]

Doing your own tier list ranking of exercises for all the major muscle groups would be easy content for weeks, and valuable to the fans. Do it!

[@nappasavestheworld4757]

Dude YES. Could even be for different goals a la power, gettin stacked, etc

[@watsonkushmaster3067]

Then jeff nippard will pop up with his scientific critique of it haha

[@Anandfulness]

Yes, it would be gold

[@marken816]

@@watsonkushmaster3067this would be hilarious

[@mrmcfoodleman4877]

Bro you see how long these reaction videos are on there own can you imagine a tier list 😭😭

[@Joseph29717]

Eric, you should make a tier list of all the experiments you've done over the years

[@bronzesoul]

@@Joseph29717 horse cockin is in horse cock tier

[@Max_desi]

Yeah a personal tier list of all the lifts he did🔥🔥🔥🫡❗️

[@bronzesoul]

@@Joseph29717 horsecockin is in horsescock tier

[@janisarbidans8931]

Eric cant even finish a segment for one video w/o totally going off the rails what makes you think he will be able to make a proper tier list lol

[@inclinebench]

cat food gotta be in S tier

[@duhotatoday3277]

Eric's adhd is progressing to levels I didn't think were possible. God bIess Mrs. Bugez for being able to handle this chаоtic bеаst.

[@patrickbateman3146]

I mean, for now.

[@linkneuer2502]

It’s still the same TV, but Rick has just gotten massive - now the TV looks tiny compared to him

[@warren010h]

😂

[@bronzesoul]

"Pencil neck" is not disrespectful it is insubordination to the way of the mindset

[@justinroberts2323]

Sticky Ricky has become so large it seems the room is shrinking around him

[@jasonshults368]

Right? He's in a high school.gym.

[@btewb]

That's a 55-inch plasma on the wall brother

[@s4n714g000]

"I was playing guitar so I must've missed that part" lmao

[@YeehawMann]

Need Sticky Rick to review Dorian Yates Blood and Guts DVD

[@humanbean3]

that commercial was actually really good lol.

[@markdunne818]

The utter disbelief at dumbbell deadlifts coming up 😂😂😂 You're hilarious and a legend

[@chancearden4741]

​@TravisHowrish Then why not just do trap bar deadlifts?

[@adamgates1142]

@chancearden4741 I don't have a trap bar

[@toms7374]

@TravisHowrish most gyms only have 50kg max dumbbell 100kg for a deadlift is too light to be useful

[@d-_-b-Phil]

Randomly stopping whatever I was doing to play Hangar 18 is so relatable :p

[@3sc3e]

His attention span is legendary 😅

[@crashalarm3283]

🐎 🐔>✏️ 🗣️

[@DVILAIN]

Horsecck > PencilShouting

[@crashalarm3283]

@@DVILAIN no neck emoji unfortunately unless 🧣 counts?

[@DVILAIN]

@@crashalarm3283 hah yeah hard to pick the right one but it made me laugh

[@DVILAIN]

@@crashalarm3283 ✏️👔

[@raidenj1295]

🐴🐔>✏️🍆

[@nvietri]

15:45 "It's not even that many plates", 15 plates on the bar.

[@OmniviumVelocity]

I'm loving the random shredding lol

[@ericbugenhagenOfficial]

There was more but I figured I should edit a lot of stuff out since the video was damn near an hour and I feel like the masses would have turned against me lol

[@hamishmchamish]

Crisp metal riffs during a dismantling of a tier list definitely has it's place. I'd love to see more guitar in these videos. You're a great player

[@rajmathew6220]

What's most impressive about Hooper is he's probably the only strongman who ever ran a marathon.

[@ericbugenhagenOfficial]

That’s actually bonkers

[@davidsagona417]

Look up Andrew Clayton.

[@rajmathew6220]

@@davidsagona417 That's incredible. Both were above average runners too. I should change my original comment to probably only World's Strongest Man*

[@rjelavic]

@@rajmathew6220 Andrew Clayton actually won Worlds Strongest Man 105kg ... which does not make him the strongest man in absolute terms, but still.

[@MasoNowa]

Eddie hall was a really good swimmer first and Brian played college basketball. Not marathons but very cardio intensive sports.

[@pedropauli5018]

While I appreciate the editing I also don't mind an hour video of horsecock rambling and Stick realizing multiple times he's ''bombed'' the video 😂😂😂

[@TheBigNoot]

legit disappointed that he cut the 10min rant fr

[@Veg-Power]

God: how much adhd do u want? Eric: yes RDLs are perfect for hamstring-glute-lower-back muscle+strength building. aids my deadlift from the floor so damn much, def. more than squatting. But dunno about good mornings. Even 18" deadlifts do more for me than good mornings, heck even shrugs lol. But trying to replace 18" DLs with banded DLs now.

[@ericbugenhagenOfficial]

I hate standard barbell good morning. However, they are absolute money when using a cambered bar. A must try

[@Veg-Power]

@@ericbugenhagenOfficial yeah, I use an ssb but most of the time i rather just do more rdls ^^

[@Gnarly1212]

5:24 Kronk del Hagen

[@Buchinator12]

You should do a collab with him and convince him of the power of the banded deadlift

[@armwrestlingfan6804]

Can you build a #bloatlord sled and push it around all day?

[@AK_Catholic_Traditional]

S TIER MOVEMENT! 9/10 PENCIL-NECK’S WITH PHD APPROVE!

[@thesteamycreamofdualjabbar6486]

I wanna see an Eric bugenhagen rig rundown of guitars someday

[@Sirgideonofnirthallknowing]

Whens the stick going to start enlightening us with his vast knowledge of horselike movements through his own tierlists and stop edging us with reactions to cookie cutters sub-par opinions?

[@snugglezbrah5558]

I want Sticky Ricky to do strongman so bad. He would do well.

[@AlexDarling-df2pp]

He should. He definitely trains like one.

[@masonmennell8514]

These videos are awesome. Especially because you get so many tid bits with the longer form content

[@BurtEastwoodJr]

If that’s not the greatest pump cover ad I’ve ever seen, I don’t know what is!

[@reecem7048]

was that sons of winter and stars at 8:00? When are you releasing your full cover??

[@Thunder-mullet]

Is it ever beneficial to go down the penc pencil neck route?

[@othrerir_jussi]

Randomly pulling out some Wintersun riffage is a flex 😆

[@user-cz6gm4dd2h]

will you ever make your own tier list for any lift/muscle group?

[@RTH140]

11:31 Hangar 18!! My absolute favorite song to blast when I’m finishing a workout with a burnout of some kind

[@VastardokKukiao]

Horsecock song

[@jlpaccvbc]

I just picked up you’re Ricky’s rotund raspberry pre workout and had a phenomenal chest day

[@AndrewMK7]

Bugz is the Michael Burry of science based lifting, he criticised it at its peak and now everyone has seen the light.

[@zachboskovich6616]

I love the pump cover ads

[@unbabunga229]

You need to do more of these regularly and for longer, we live for the mental rants when you’re coming up from pre workout

[@DanielBrandt77]

Stikky, have you tried resistance bands on Overhead Press? Tried it the other day and it was rough. It was just so much band distance.

[@championchuck777]

Some lifters weren't made to educate. Leg Press S Teir for deadlifts? gtfoh.

[@andresruval]

They definitely help, but id never count leg press as hinge/deadlift tonnage nor carry over, and how's it higher than RDLs and SLDLs (actual deadlifts)??

[@davidoa3276]

Because it has no axial loading going through the spine

[@jcmick8430]

Do you have to wear a stringer under a pump cover? Thats a rule right?

[@nomadflbh]

That last Pic(with the shaker bottle) in the intro promo did justice.🧐😤👍🏾

[@ALLforROME]

When you picked up that guitar and started to shred I said to myself...me and this fockin' guy are on the exact..same..level! Love from Chicago

[@a-a-rondavis9438]

To be fair, all the deadlift freaks in Strongman don't do many variants of the deadlift. Mitch, Graham Hicks, and Thor are all surprisingly simple in their approach. Thor might do deficits, Hicks might do deficits, leg presses, or maybe concentric pauses, and Mitch pretty much only does normal deadlift and back-downs. I think Brian Shaw is the one to employ a fair bit of variance when he was competing, like bands, chains, and deficits.

[@TiaanHugovanderMerwe]

Loving the guitar in between even as I dose off - literally whips out a guitar on the second .. Is 13:20 JFAC??

[@steezyg23]

Pretty sure its hammer smashed face by CC

[@midsein]

Bro, did you cut the 10 min rant out of this?!!?!?!!? THOSE ARE THE BEST PARTS! #ReleaseSnyderCut

[@MyEffex]

did the TV get smaller or did Rick get more rotund ?

[@oldskoolordie]

He’s now bigger than Godzilla. This is Times Square

[@billlyjoeboob]

Didnt expect him to bust out some Wintersun shred!

[@pamperedmaster8690]

Eric is right, pencilneckness is a way of life.

[@danielm7584]

What tier are Grizzlys lifts Sticky?

[@mammothlifts]

THE GUITARS FINALLY

[@19haza97]

need more guitar content man

[@ax3424]

My man just ripped a Maenpaa rift out of nowhere

[@aske7862]

Wintersunhagen's Delicious Delights

[@brianmyers4195]

Eric's the only guy in the fitness space that makes any sense

[@lesbetesdelamer]

we have the fanny pack, the pump cover....we're only missing the old school poster for the home gym

[@brianh1161]

Rick can you give us some more horsekok ASMR? It’s a legit fan favorite - signed, longtime subscriber

[@TheJipino]

I like Sam Shethar's approach of not just going for things that look like a deadlift as S-tier, and things that look less like it in a lower tier. Instead he also takes into account what exercise slot they take. For example, a back extension is S-tier because you can do it at a later point in the workout

[@alexandrecampos1391]

What's the practical difference between the B and C categories? B is less mediocre than C? And what makes an S better than A? I don't get it.

[@NoesKicker]

You need to do a collab with someone you disagree with and make a tier list with them. The debates would be golden.

[@gembi92]

Just finished watching the 1st half😂😂

[@doyourownresearch7297]

so funny to have the fanny pack in the loungeroom. Are there no cupboards??>

[@magicbend]

Now we need Hangar 18 vocal cover part 2

[@LeonardWashinton]

sick hangar 18 and hammer smashed face riffs. also thanks for the golden tidbits rick

[@akatsiya]

When are you going to show us the plethora of guitars, Ricky?

[@publiusthefederalist6843]

Hey Eric there’s this scrappy rats nest type gym in Medellin Columbia outside near the basketball courts in El Poblado. I don’t think they’ve ever seen someone like you there - could use an intro of the mindset!

[@RTH140]

Sick pinch harmonics Ricky 🤘🏻

[@WoahItsCalvin]

Elite content

[@FunFactOfTheDay]

That 10 minute rant edit was top tier

[@colinnay3672]

Mr Rick, I’ve seen you’re pullovers to press but what about some straight up pullovers, I think you are on to something with that decline EZ bar variation

[@bad71able]

Honestly, amongst the biggest deadlifting strongman competitors, leg press really appears to be one of the favorite accessory exercises. Eddie Hall, Brian Shaw, Graham Hicks, Hafthor, Mitchell- they all lean heavily into the leg press as their primary leg power developing accessory when peaking for a big deadlift.

[@ryder6070]

Thanks for explaining once and for ALLL how raminnians differ from the stiffy

[@ulisesantonio5905]

Need a video of Stick shredding over pencilneckology

[@chunkironchest]

This video triggered my ADHD and may I add one hell of a great vid. Top class entertainment.

[@SuperUltraMegaMike]

furhtermore we gotta get a hooper/boogenhaagen collab

[@sparksjoshua6643]

Here’s my vote for de la stick collab video with Mitchell hooper. Hooper drives the boat stick, hooper drives the boat.

[@mjfan123085]

Dr. Density back at it again dropping pearls of wisdom!

[@4FrogsStacked]

I respect Hooper immensely but I definitely agree w all of Stick's criticisms

[@jayee172]

Best assistence exercises for deadlift: Front squats, RDLs, barbell rows, hyperextensions. Front squats were absolute money for increasing my deadlift

[@jakehanson216]

Excellent commercial at the beginning 😂

[@jonmalber9576]

Ricc can’t you give us some golden tidbits on guitar gains?

[@BryantWhite86]

Eric you should give snatch grip deadlifts a try. I see better carryover compared to deficit deadlifts. It will destroy your upper back if you go heavy. It’s the same as a deficit deadlift, just you don’t have to stand on a block. Huge carryover to conventional deadlifts.

[@harleyzeth]

It's the best deadlift period

[@bigpoppapump8014]

Eric make a tier list yourself from pencil neck to horsecockery exercises

[@EliasOwnage95]

That was the sickest hangar 18 cover ive ever heard

[@24kbrown22]

I LOVE THIS PLAYS

[@cathyxbeats]

React to Jeff Nippards new best and worst quad exercises video

[@svendragon8139]

Nice Wintersun riffage!

[@Gnarly1212]

Riffing out sons of winter and stars over Mitch blabbering. Love it!

[@m00nkiid]

Was that some wintersun I heard

[@4earthly2being0]

Hope you aren't having legit heart problems since you seem to be adding it in more with, and that one deadlift you did where you grabbed your heart right after the drop kinda shined to me...

[@bragiodinsen4604]

i think stiff legs are supposed to have rounding so you train your back in a rounded position.

[@cszabo8899]

With the Jefferson Deadlift, you're movin' on up.

[@rollerr]

The most anticipated sequel since the new testament brother, I'm locked the frick in

[@hannibalwantsahuggrande3433]

Bugez you are my hero, pencil neck or horsecockery! Hahahaha

[@doyourownresearch7297]

really bugez is horse neckery

[@NaturalIntensity69]

how do i deadlift with a bulging disc radiating sciatica

[@robabahanii4469]

Just dont Do belt squat

[@fridayrandommedia117]

Holy buckets I must not know even a fraction of Boogz lore. This dude shreds?

[@Invisigoth05]

Wintersun reference at the start, gotta give the video a like Edit: And there was more to come!

[@dvkevin]

We demand a Rick de la Stick tier list of exercises for every major muscle group, for massive engorged muscle voluptuousness.

[@CForsythe105]

You look like a young Jay Masters.

[@uroskrstic6931]

i think I'm starting to see a pattern in the advice Eric is giving us ... load the exercise with as much freaking weight you can possibly add, throw in some bands, maybe a chain, horsecock the weight any way you can from point A to B, if possible do it every day, recover with a gallon of instant coffee in-between