Danger If My Shoulder Clicks and Pops? Learn Why & How to Fix

Danger If My Shoulder Clicks and Pops? Learn Why & How to Fix
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Bob and Brad discuss if your shoulder is in danger if it clicks or pops and how to fix it.
~~~~Chapters~~~~
0:00 Intro Song
0:10 Intro to Video - Dangers for clicking popping shoulder
0:38 Social Media sites & Giveaway information
2:27 Showing anatomy on Sam
4:15 Labrum
6:05 Posture
7:34 ROM - Flexion and extension
9:05 Statue of liberty stretch
10:17 Extension exercise
11:20 Hanging
12:45 Strengthening
13:50 Pull Up Assist
16:25 Outro
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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[@mrt445]

Why is that for every issue I'm currently thinking about regarding my body you guys post the exact video that I want. It's like you're reading my mind.

[@OjisanChris]

Same

[@BobandBrad]

We are secret mind readers :)

[@TheSADHU88]

Hahhaha incredible same here.

[@l1ndstrom]

It is almost as if there were algorithms tracking you :O

[@g-low6365]

its google spying on us... ive had cracky shoulders for years. and this week it started to give me pain. doing bench press. and today, a week later, this vid pops up. it cant be coincidence.

[@salvadormontgomery1819]

It feels like I'm watching football for some reason when listening to them. 😂

[@timestamps8576]

lmfaooooooo

[@1LRAJABM0]

🤣🤣🤣🤣😂😂

[@johnsandlinjr]

100%

[@masonjelvin6001]

LOL

[@InventiveReality]

It does!

6:46 'W' Exercise 7:39 Range of Motion (Flexion/ Extension) 8:15 Pulling With The Good Arm, 9:12 Statue of Liberty, 10:32 Backward Extension Double Clasp 11:17 Hanging Exercises 12:39 Strengthening Exercises 14:04 Advanced: Socket Centring Band 15:35 Small band External Rotation Exercise

[@peter-peter5929]

You are the MVV(most valuable viewer)👍👍👍

[@Nigel__]

You the man.

[@batsf1459]

Thanks, King!

[@screwitimout4920]

thanks for the time stamps

[@bearbutbad7844]

between you guys and kneeovertoes guy basically every clunk and click has been worked out. thank you so much for making this information so accessible you've improved the confidence i have in my joints and body as an athlete to no end

[@leituralucida6457]

Kneesovertoesguy and Bob & Brad are awesome

[@justdonis1891]

im 16 old have 3 years it0

[@raullopez8660]

I also improved my confiedence by this video by that shoulder pop i thought i was the only one 😅

[@did4196]

Wow thank you so much. I have that exact problem and my mom is now expending thousands on physical therapy for her neck and shoulder. I will definitely try all of these. You both are amazing teachers and in enjoy the chemistry between both of you. Thank you again ❤️

[@Nokkternal]

As I get older, I find myself watching this channel too often. Just wanted to say thank you for the help! Getting old sucks!

[@tmoneyofficial1]

I’ve been watching these since age 17 🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️😂

[@homieboyz1]

I see berserk I respect berserk

[@drelocs2878]

@@tmoneyofficial1 Story of my life 🤣🤦🏾‍♂️

[@khalil7011]

Put your grasses on

[@OMAR-vk9pi]

Probably cause you didn’t take care of yourself

[@kavika121]

Love you guys so much!!! So blessed you’re out there sharing with us. ✨🙌🏻✨

[@Spacetainment]

I wish everyone here peace, love, happiness, good health physically and mentally 🙏

[@BobandBrad]

To you as well :)

[@patsloyan9755]

You also 💕💖💕

[@Vesperon]

That's very nice

[@jessejive117]

@@Vesperon yeah it’s right up there with giving your house and car away to somebody less fortunate. I don’t know why people are impressed or think it’s virtuous to just write something nice in a common section that cost you absolutely nothing why they even believe people are actually concerned about random strangers having good peaceful lives.

[@AndronikosVII]

I've been to the dr's countless times about my shoulder "clicks", and not one could ever give me a solid explanation on why it's making the noises. This video seems spot on with my experiences, particularly the tendons deviating over the humerus.

[@reaperinstincts8159]

Love these vids. one of the only channels that have helped me with issues after injuring myself whether its the gym, sleep position, or a awkward position

[@Blade2Raiden]

I'm about to go see a physiologist regarding issues from this nature, a light loss of mobility in my right shoulder associated with a clicking not painful but kinda uncomfortable, and other stuff too but it was fun watching you guys as always!

[@offthechainfitness]

You guys work great together, thank you, one exercise that helped me was swinging dumbbells or kettlebells while walking.

[@ygr4943]

Thank you so much for this beautiful content, we need more of it on the internet. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Health should be a top priority, there are a lot of people suffering.

[@leonardspalding6990]

Not only the most famous but the absolute best physical therapists on the internet.

[@jedediahbc]

Bob and Brad are very helpful I have been having shoulder problems and they explained it perfectly.

[@waynechanner4339]

These videos are the BEST!! Going to incorporate in my practice

[@kamron_thurmond]

What really helps my shoulders is ring workouts. Since I've started doing the reverse ring fly I've had a lot less pain and my shoulder doesn't get caught anymore. I do have to do it fairly often. If I stop for more than 2 weeks all my problems come right back.

[@tinsaus5498]

I actually started getting problems after I started going to the gym for a few months. Opposed to working out on rings and with body weight prior. Switched to gym due to a tendon issue, as I could choose lower weight. Might have to start doing ring workouts again.

[@naveenwhat]

Im thinking its because its able to strengthen tendons through strength work with full ROM

[@xemir5884]

Same for me!

[@blatorden]

That's good to know. When I was young I used a lot the arm stretcher, 5 "cords", metal springs, pushing both arms in horizontal plane, which put a lot of pressure on my shoulders. At some point someone alerted me that the device has undesirable effects on the joints and I should stop using it. Yeah, I realized with time that was hurting my shoulders, but I was used to the pain (at that time the training was hard, pain was something common). I stopped using it, but too late, the damage was already done. Thanks for the info, guys ;)

[@johnrobinson6192]

The band exercises helped me a lot as someone who works the heavy bag my left shoulder tends to rotate forward when I use it. So training it to stay in place has helped greatly

[@thinktricks5191]

Amazingly helpful! Eternally grateful to you both for sharing your knowledge and wisdom.

[@wendyschultz9552]

This is the BEST video I've seen to depict shoulder issues. It's so hard to figure out all these moving parts without a visual using two cool guys with a pointer. Thank you! So helpful.

[@PatrickHaines33]

I have been having shoulder issues for many years, original trauma was overuse at a job where I was throwing 90-pound blocks for 12-hour shifts. My Dr then told me I damaged my rotator cuff. I had been doing physical therapy on and off for years but it never improved the numbness I would get in my hands. I am also a type 1 diabetic and see a mess of Drs. Needless to say, they had me on and off of pills trying to remedy it. I recently finally went to a chiropractor who helped adjust a spot in my upper back that relieved the tension that had been pinching some nerve. I have been trying to correct my posture throughout my day. I have raised my computer monitor, adjusted the height of my chair, had tried a posture corrector vest, all sorts of stretching and exercises but still have some pinching/numbness. I think I have figured it out finally though after some thought and remembering one of your videos I had watched. I had slept a night without a pillow. Helped a bit but my neck needed support, so I dug out a foam-filled airplane pillow and slept like a full-bellied baby. I don't think I woke up once to readjust since using it, other than it makes me sweat. I then came back to your channel to see what products you recommend for sleeping. I am now awaiting delivery of a set neck roll pillows and using a rolled-up towel until they arrive. Thank you both for all the helpful advice and knowledge. God Bless

[@JesusIsEternalSalvation]

I HIGHLY recommend monthly massages by the right massage therapist will help reduce tension and help you sleep better. GOD BLESS

[@meenap9269]

Wonderful advice as always! Thank you so much for all your help!!! Blessings!

[@isaacrayburn969]

Man I’m so glad I looked this up I’ve been dealing with shoulder pain for the last 2 years I’m going on 33 and I just totally gave up on the gym because of this pain but these exercises seem to be working and I’ve started going to the gym just running and stuff but I can’t tell you how much i appreciate this guys I’m still gonna go get looked at but I feel so much better about the situation now

[@bassam6561]

How you doing now bro?

[@ross4143]

A year late, and my right shoulder, is doing this, after fractured thoracic ribs, from a hockey injury and bike Wipeout, after a bee sting. These are precisely the excercises that my physical therapist suggested. Cheers from SpoCanada.

[@bobbywalden1981]

Thanks Bob and Brad,your life savers.

[@davidmeloche3563]

I had a rotator cuff repair and bone spur shaving, along with a bicep repair right before covid hit. The bicep retore during shutdown, so that's a done deal for a few years now, but the shoulder started clicking again about 6 months ago. Happy to see this show up in my feed.

[@DrZenmoto]

Very helpful. Thanks, Bob and Brad!

[@88marome]

Finally! I've desperately searched for what to do with my shoulder and the clicking finally stopped! Thx!

[@mjgonz]

How is it now? Still popping or it feels good now? Just curious because I have the same problem

[@88marome]

@@mjgonz It's still popping. I think I injured it while wearing a too heavy backpack.

[@PrinceEC]

Thank you, Sirs! I've been an athlete and a super active person all my life. From being a dancer, basketball player, bodybuilding, sprinter etc and I've almost been that I'm superhuman person, so it seems haha :) Rarely stretching & somehow recovering pretty good even in my mid 30's. Hitting 40's is another story as I started feeling aches and pains from all the wear and tear from being very active & not to mention daily teaching activity and I just want to say I started applying your methods and I can already tell that it's helping me a lot so thank you. With your help & other resources also, I think it's really going to preserve my active life much longer so thank you so much!

[@allysonlinton1077]

You guys are so perfect for each other... I really enjoy watching.

[@2cardarsenal310]

Started playing golf again after many years and I'm getting a Pop in the left shoulder joint but no pain. Great video, thanks

[@Damnationization]

Thanks guys. I reinjured my shoulder again. I have 25 years gym experience and decent understanding of body mechanics. Years ago I was an idiot and went to way to heavy on a shoulder press, bounced out of the bottom and injured it. It recovered then about 2 years after I was doing heavy bench and reinjured it again. Then at the start of the year I dieted for the first time and was doing heavy pause press for 5 reps (bar weight was down 5lbs and I was down 23+lbs). Once again I injured it. It's getting better and I'm slowly increasing the weight but changed the lifts for safer exercises, such as a machine press that's low on the chest. I have done hanging to help and other stretches. But the W and especially the band thing that is common felt good even without weight. TY.

[@kimalonzo7387]

👍👍

[@cindyhoupthealthymovement8483]

you guys are a hoot! I am a retired nurse and current yoga/fitness instructor. I try to teach from a solid knowledge base of kinesiology and your videos are so helpful. I try to balance my love of "Western" (focus on physical body) with "Eastern" (focus on energetic/breath body) AND most of all, interject a big dose of humor into my classes. Thanks for sharing your world on youTube.

[@BobandBrad]

You're welcome! Thank YOU for all you do too!

[@gregv.8564]

love it!! absolutely makes me feel at home! ty guys my shoulders are relieved and happily helicopterin'

[@channyeinkoko4155]

Thank you Bob & Brad I will try this If it help me a lot , you two have my all prayers ❤️

[@saboor7060]

Wow. 3.23 mil subscribes. Bob and Brad definitely deserve it! I remember being subscribed to this channel when it was just a couple thousand subscribers. Great content as always!

[@malinichandra6953]

Yes me too👍yes they are the best !!

[@MaDFroG88]

🎉 🎈

[@JackD87]

As someone who dislocated their shoulder a couple of years ago, I’ve dealt with popping and clicking ever since! Feels very unstable. I’ll give these a try.

[@alienpimp.]

Any progress ? Are you doing it regullary. I have same problem

[@saviodias3803]

Any updates?

[@kashanahmed5890]

This vid is just right on time.im suffering with shoulder impingement and my progress in handstand push-ups is slowing down.

[@youalreadyknow5039]

You guys are the best. Thanks. Makes a lot of sense. Wish I would’ve tuned in a lot earlier. Great video guys. Answered my questions👏

[@andrewjbloom]

That theme song is a gem

[@DynamicBailey]

I had torn rotator cuffs on both sides. It was years ago but my shoulders click snd pop snd feel like they’re going to come out of the socket with the slightest most. Serrapeptase actually stopped it. If I missed taking it for a few days, all that popping and clicking along with pain, came right back. I don’t know what happened but it’s been over a week since I’ve taken it and I feel like I’ve been healed. It’s amazing.

[@BobandBrad]

That's great to hear!

[@californiachief27x]

Wow this is right on time guys thank you for this video.... Keep up the great work you guys are great

[@mike81399]

Started really hearing them recently while working out. Thank you

[@johnandreas3727]

I pitch in baseball and have this issue, you guys did a perfect job explaining it thank you!!

[@11.ChrisLe]

Did it help you?

[@MsAmeriCanadian]

Used to work for a certified hand therapist so we did a lot of shoulder and elbow and wrist work. The most common issue in the shoulder that people shared leading to impingement and other issues was a tight anterior joint capsule. Just by addressing the shoulder capsule (side lying internal rotation or sleeper stretch) 10-15 mins, 2-3x day, did a lot to help offset issues. We also did a few other stretches (external rotation + inferior joint capsule stretch, and then strengthening exercises) usually helped resolve issues for those patients that came in before or after surgery.

[@katherinethompson7619]

You guys have helped me understand my body and what's going on and helped me while I'm dealing with my shoulder so much. I really appreciate your videos thank you and I really like your videos I like that you guys are friends

[@threat645]

Thanks for everything Brad & Bob!

[@KittyGamer0615]

I'm a physical therapist and the clinic I work at sees a lot of shoulder patients. Your videos have been very helpful and I got a lot of useful nuggets from this one. Statue of liberty is great and I'm going to put that one into action. Thank you for what you guys do!

[@eF5ive]

Do you do out patient? I do OT in SNF.

[@KittyGamer0615]

@@eF5ive mainly outpatient but I also work acute care and inpatient rehab

[@horrr0r]

My shoulder started doing this when i was like 10 years old and has never stopped.

[@constitutionalrepublican1611]

Wonder if it happens when your hands on deck

[@mizugirll]

fuckkkk that

[@dr.anuragsportsphysiotherapist]

See, it's important to know what is good and what is bad. If these clicking doesn't trouble you, I mean if it doesn't cause pain then simply ignore it. If it pains then start with rolling your scapular muscles with a tennis ball and then start with rotator cuff strengthening. It will be helpful

[@GENrunds]

How old are you now?

[@hiloveyou2771]

how old are you now

[@Abubaker_Azam]

Beautiful & Most Accurate Information about Shoulder Injury

[@maximizedmentalhealth2405]

These guys are my go to for body aches. Always helpful.

[@pvray1865]

Hey im new to the channel guys yall are helping me out a lot and im loving the intro

[@BobandBrad]

Thank you! Welcome!!

[@kevin123delier]

I'm gonna try these all out, schoulder been popping since 16, 26 now

[@andreasissons7766]

Great ideas. I can use a lot of these with my clients.

[@antoniomontana7856]

Going through this right now and it's taking over my peace of mind 😥

[@ali-25yearsold]

Personal time stamp 2:30 explanation on why! 7:20 first exercise? 7:41 two main range of motion? 8:30 Second exercise? 9:28 Third Exercise? 10:38 Fourth exercise? 13:30 Fifth exercise? Rubber 15:51 seventh exercise?

[@ali-25yearsold]

15:10 sixth exercise? Advanced

[@fazeelalaher6250]

Thank you

[@dos.cer02023]

Ny hero

[@TheBlackJewelz]

I just want to point out the perfect rhyme in "If you're a therapist and you're not aware of this..." 😏 Well done, my friend. Well done. 👏🏾😎

[@kizzmitten1]

Helpful with dry humour. Thanks guys!

[@bonniewilliams9171]

Great show for my shoulder problem!

[@jorgemancia5321]

Thank you doctors!! You are very kind by sharing your knowledge, it really helps a lot, Can't thank you enough

[@latinlollipop6126]

They are not doctors,they are physiotherapist

[@latinlollipop6126]

They are excellent

[@BobandBrad]

Thank you for your kind words! You're are very welcome :)

[@dsuess]

You two are the best!! Really love the breakdowns and the tips to assist in doing the right thing. Thank you again! Years of gymnastics, martial arts, plus being a kid, have taken their toll. This is so helpful

[@MAJALIJU]

Informative but more so, love your guys' energy and banter!

[@MayanMountainInc]

You guys are very helpful and entertaining. THank you!

[@mferr95]

I've had some shoulder instability for quite a few years now - one thing that has really helped me is side lateral raises with light weight (10-12lbs) maybe even less. This strengthens the ligaments around the shoulder and created stability for me. Hope this helps someone!

[@edwincastro4947]

Thank u I’m going to give this a try

[@grevengriff8609]

I use 33 lbs for lateral raises

[@karwoski91]

LOL who cares, you can even do them with 50

[@NTF-fk8en]

@@grevengriff8609 Hero

[@martinhollings]

@@grevengriff8609 No one cares Greg, keep your hero talk to yourself buddy

[@johnnyvegas5681]

you guys really work well together. Many times you feel duos compete with their comments or talk over each other. You both work really well off each other and with each other. There is a distinction...I'll let you figure it out lol.

[@tomelliott73]

My shoulders click so badly but these exercises helped instantly I’m definitely going to be working on them thanks

[@EnlightenedTurtle]

Thanks for the video guys, I will be trying the exercise out for sure. 👍

[@zigarooSJunk]

Bob and Brad, do you have a video for tingling hand? Depending on the posture of my arm and/or my neck bending, i will get a num hand. thanks.

[@cheriebrantner5543]

Yeah, carpal tunnel can come from your shoulders.

[@looseyfur74]

if dad jokes were PTs lol, these guys have helped me out a ton, always valid exercises and guidance!

[@Tokinjester]

LMAO!! perfect description! :p

[@u.p.woodtick3296]

You guys are good and entertaining, ya got a new subscriber. I took a spill on my bicycle last year and really smacked my left shoulder I’ll see how this helps,as I’m 69 I don’t expect miracles

[@MrWaksbis]

Good job!! Very usefull and made simple!

[@kathrineprescott]

My issue is that my shoulders are very up.. like a lot of shoulder tension and I feel I’m always going forewarn. My range of motions seems ok it’s just my posture is poopie not like it was when I sang 😭

[@EagleMiner]

I used to troll kids in middle school with this. They were like aaaaaah why does your shoulder make that sound

[@troy6679]

Thanks guys this helps a ton

[@fazeelalaher6250]

Thank you soo much My favorite physical therapist in my neighborhood

[@luvfitall]

I love y’all!

[@DolphinSneeze69]

ok i just found the best channel on youtube

[@Linkx16]

Just got my brace removed post labrum surgery will definitely try these exercises after therapy.

[@alvin6720]

I love you guys your doing a great service for all I appreciate you so much you have been very helpful to me.

[@210SAi]

Lots of good stretches on this video!

[@Nini_369]

I need to correct my pops” no pain or mobility restriction, just pops when I’m warming my shoulders up. Once my shoulders are warmed up the popping stops,,, I’m also heavy into calisthenics so may be the high value of different push up variations

[@mustafaocal3190]

I feel it when im doin overhead movements like ohp, snatch, overhead squat etc...

[@MeisVlk]

I've heard that if you do a lot of pushups but you don't strengthen the "opposite" muscles on your back, then it is going to really hurt your shoulders (and posture) in the long run

[@runsett]

This was very helpful, thank you!

[@Newgrfx321]

Man I love this channel! Thanks for your work men💪

[@michaelcarroll9563]

I get all noises that a shoulder can make

[@aplus1080]

Bittersweet shoulder symphony

[@ewash532]

Yo yo bob and brad make a song

[@michaelstorm8578]

Very good, thank you!

[@LepKenetmiss]

this one was reeeeeeeeeealy good for me, thanks

[@benbarson2810]

Ive had this issue for 5 years now. Push ups and bench press. I reach a certain set and my shoulder is on fire. Ive had MRI and imaging showed no tears or dislocations

[@Vlabar]

Try doing incline bench instead. The angle is better on your shoulder

[@coreyfearing7854]

anytime im walking and my arms are swaying back and forth i feel the joint in my shoulder rubbing against something. no sound but can feel it like clicking or grinding against something inside.

[@BobandBrad]

Here's another video you can watch: kzbin.info/www/bejne/oWGzfIKen8SgZ5o

[@Abss0966]

Thats such a uncomfortable feeling

[@coreyfearing7854]

@@BobandBrad thanks for the reply. It’s my shoulder tho that has the clicking when I’m walking and my arms are swaying back and forth.

[@victorz748]

These are what i call old school youtubers. ❤️ love you guys

[@misterbulger]

they said i needed a shoulder surgery 18 years ago after seprating it in a ski wreck. but if i just go back to doing some band work it aways gets better. It just gets stiff as hell sitting in my desk all day. When it starts hurting to drive stick I know its tight. Then i can usually find a few nasty knots and dig them out with my thumb and hop back on the bands. It eventually feels good as new. I have olympic rings in my living room! Theyre amazing

[@jacobjames1171]

Thank you guys. I've got a poppy left shoulder caused by falling off my bicycle multiple times. 🙃

[@BobandBrad]

best of luck!

[@reneraven434]

Perfect timing for this! I was having all sorts of “catches“ in my left shoulder where it was painful. Now it’s turning into frozen shoulder. I’ve been trying to do stretches but I can’t raise my arm over my head like I used to. I recently had a dog who snapped my arm back quickly and there was a big pop so it released it a little bit but it’s still not like my other arm, Which is very flexible

[@denisesimons-morton9201]

This happened to me-I got frozen shoulder because I wasn’t moving my shoulder joint, arm didn’t swing when I walked. Shoulder muscles tensed up and couldn’t relax. Keep that joint moving with stretching. If you can’t, go to PT. You may need to see a neurologist. I ended up with diagnosis of Parkinson’s.

[@dr.anuragsportsphysiotherapist]

Start with pendular movement and other shoulder EXERCISES specific for frozen shoulder. I have posted a very simple and effective exercises video on my channel

[@amankarma7591]

Thanks for the help and I also have a problem with my collar bone it just sticked out compared to the other one

[@clarencehopkins7832]

Excellent stuff bro

[@jonathanmarois9009]

Wow! I'm not kidding... my right shoulder clicked and popped for years... 3 years ago I started focusing working out my shoulders and ended up doing all the exercises shown here (especially the stretches) and I kid you not it fixed about 85% of the issues I had. Most of the pain was felt in my shoulder blade is gone now. I have much more mobility. Most importantly I sleep better too.

[@_LAND_OF_THE_FREE_]

Being a side sleeper can cause this problem from shoulder rounding?

[@nedcramdon1306]

Well, that would explain why I have so much trouble last few years.

[@mor2bz]

a few minute with a rubber tipped can doing the statue of liberty and I already feel so much better. I am very grateful that you guys have made these vids. Since I have been getting older, more arthritic, and less mobile, my wife has been losing interest in me. I haven''t been inside a woman since I was at the statue of liberty.

[@LS030]

Excellent, thanks.😊