Distal Bicep Rupture (Bicep Tear Rehabilitation)

Are you suffering from a bicep tear and need guidance on how to rehabilitate it?
Bicep tears can occur at any moment - And it actually happened to SNU Trainer/Fitness Manager Akiel.
*This specific tear occurred at the elbow. A person with this tear must wait 4-6 weeks post-surgery in order to start treatment.
Bicep injuries to the tendon at the elbow usually occur when the elbow is forced straight against resistance. These tears are sudden injuries. Akiel tores his bicep at the distal end.
There is often a "pop" at the elbow when the tendon ruptures. In Akiel's case, he felt 3 distinct "pops" at the time of injury. The pain is severe at first but may subside after a week or two.
Check out SNU Clinic Director Ceazar demonstration of ways that you can utilize manual therapy to alleviate/rehabilitate biceps and increase range of motion.
#strengthnu
#painrelief
#biceptear
#physicaltherapy
#strength
#fitness
#health
Timecodes
0:00 Intro
0:10 Overview (What is a Bicep Tear?)
1:30 Akiel's Bicep Tear Story (What Happens During Bicep Rupture)
2:54 When to Rehabilitate
3:17 Bicep Surgery Scar
3:20 Symptoms & Complications of a Bicep Tear
4:40 Different Ways to Treat Bicep Tear
8:30 Final Thoughts
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[@amramjose]

3 April 2024: I tore R bicep distal tendon on 2/28/2024, had surgery on 3/12. Now over 20 days post op, I have nearly total range of motion, rotation and supination of the hand are not totally dicomfort free, but getting better. The next step after the 22nd is to begin strength training.

[@affordableaquariumservices1663]

Gosh I need this guy to work on me

[@norbibajgyik4460]

damn it looks brutal

[@JerZ_Knicks_Jets_Fan24]

I just tore my bicep 2 weeks ago. I go for surgery in a few days. I miss my gym

[@michaelrojas79]

Thank you for this! I tore mine and ended up needing two surgeries and now have 3 scars because my tendon shot into my bicep.

[@moabman6803]

How are you doing now?

[@michaelrojas79]

@@moabman6803 Better. Almost back to normal other than some swelling in my arm still and some bruising above my elbow still. I’m working out with bands for now and I’m coming up on my 16th week.

[@moabman6803]

@@michaelrojas79 Thanks for the update. Why do you have bruising?

[@emiliotamayo3256]

I'm just three weeks past my surgery I'm still immobilized. Looking forward to recover fully

[@JodiTryHard]

I'm one week post-op, how has progress been 5 months later?

[@emiliotamayo3256]

@JodiTryHard Great outcome, I have zero pain and gaining my muscle mass back with therapy. At the beginning the Dr. ordered the therapy twice a week limited to 5 lbs. Past the third month he increased the weight to 10 lbs. And past the fifth month to 30 lbs. And now I have an appointment coming up in two days for the sixth month after the surgery, I will keep you guys posted

[@gamerdad5174]

​@@emiliotamayo3256how is it now?