Treating a Popliteus Strain

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[@craigphillips8328]

Do a video of how to treat this injury at home. It would be helpful

[@mihailosimeunovic8694]

This really has been affecting my life since i have constant pain for 1 month

[@RedRumble14]

Did u cure it? I have pain behind the knee for 3 weeks when walking….

[@kishorjadav5197]

@@RedRumble14 same problem ,, but I still 5km running daily no problem , but when I sit on floor and bend knee then after feel lot of pain

[@RedRumble14]

@@kishorjadav5197 really? My pain behind the knee happens randomly, I do conditional exercises for already 2 moths and can run by afraid of making things worse… don’t really know when I can start running, but hope our injuries will heal soon😔

[@kishorjadav5197]

@@RedRumble14 you have to take advice from profesional docter bro , and x-ray , and medicines will help you , i think daily 2-5 km slow pace running best for fast muscle recovery and after run stretching also , sorry my english is weak , but i hope u understand what I say

[@flokinginamo]

@@kishorjadav5197 same. Is your knee ok now? How did you treat it?

[@Doodahdoodles]

Experienced, succinct, knowledgeable. Love this video thanks!

[@BU11D0G4LIFE]

Mate just did this at home and can’t feel any more pain in my popliteus I’m so happy with it thanks for the vid man !

[@poojasain185]

Really Is it working

[@BU11D0G4LIFE]

@@poojasain185 yeah man worked really well for me, I was in pain for a while and could barely walk. Got my girlfriend to use this technique on me. Worked great

[@poojasain185]

@@BU11D0G4LIFE so how much days did it take to heal 🙂🙂🙂

[@BU11D0G4LIFE]

@@poojasain185 after this maybe 2 days and I was back to normal

[@poojasain185]

@@BU11D0G4LIFE thanks bro☺️☺️☺️☺️

[@AnushkaGVO]

Thank you for making this video!

[@dipkarmakar7476]

I have that same issue on back of my knee, I feel tightness on back of my knee

[@usewisdom]

AWESOME! Thanks.

[@kyles2994]

Great video! How do you know he doesn't have a meniscus strain or popliteus tendinopathy? Those can also cause pain behind knee

[@cruzholland]

Thanks!

[@chachaonthego]

Hi when I do tiptoe then bending the knee on myleft I feel pain behind the knee. Im having hard time sometimes to go down on the stairs. What remedies of stretching should i do? I do bike to work when i bike i continue pedaling it really hurts when i do tiptoe and bending knees

[@jakobpirs1392]

Have you found the cure? Please help

[@michellepryer7495]

Wowwwwww I feel better already 😅...Thank You

[@vasilijedovijanic3925]

how can you know if its torn

[@thamimbasha4140]

Thanks 🙏 Dr

[@psychically-mi]

Thank you

[@angielewis8247]

What to do if you have bakers cyst

[@MediBounar]

Good man, i like your professionality...

[@svigilant28]

I've had the pain for 5 years. I am only 29 years old. Can I fix my popliteus strain permanently by doing this?

[@Marco-yj2tl]

that is amazing, cause i have the same issue, and when my guy did this same treatment, i was able to run immediately

[@RedRumble14]

Never bothered again? My knee pains from behind oooooohhh

[@Marco-yj2tl]

@@RedRumble14 it actually did bother again. I got checked by another specialist to see if my cruciate tendons were ok and if this was caused by a hip malposition. Everything was ok, I did 2 knee injections of HYMOVIS, followed by structural training, balance training, strengthening of the leg muscles, and got a spinner bike doing 20km per day. (Everything at home) After that, taping (I use Rocktape) where it bothered, started running again, slowly and short distances. After 2 months now I run 5days a week, around 11km at a good 6m per km. Do twice a week some balance training and some decompression. Still a lot of work to do, but it looks good (no pain). I wish you a good recovery

[@Marco-yj2tl]

@@RedRumble14 If I find the link of the structural training I do, I’ll put it here

[@RedRumble14]

@@Marco-yj2tl thanks so much man! Glad u doing well! I just started walking after 3 weeks of me leg being immobilised so hope it’s just muscles got weak and will soon be ok….

[@Marco-yj2tl]

@@RedRumble14 the doc suggested me to do a lot of conditional training, strengthen the muscle. And I can see it works. Taping save my life. It was the last step to eliminate the pain when I was running.

[@jerrysanders9101]

I wish I knew why I receive a sharp pain in the back/outside of my left knee, and only happens at a certain 15-20 degree radius .. I know I did it surfing , putting all weight on left leg then bending/collapsing leg to jump down into surfboard to grab it. Thing is I did it 6 months ago and it only got really painful in last few weeks. I’m hoping stopping surfing and skateboarding for a few weeks and limiting exercise to only walking a couple miles a day will let it heal? Thanks guys for any feedback and advice. Merry Christmas 🎄

[@partner2567]

I have this problem too But how can I treat it alone when home

[@BU11D0G4LIFE]

partner 256 you can use a small rubber ball and place it behind your knee on the popliteus muscle and bend the knee with your tibia straight on the ground

[@internetchinese]

I used to be able to walk 20,000 steps easily but now after walking 1,500 steps I find it difficult to climb stairs and bend my left leg. The back of my left knee hurts so I think you have showed me the source of my problem. Physiotherapists tells me that I have arthritis. 😡

[@TheStrengthNU]

Unfortunately not everyone has the right experience to diagnose that issue properly. Glad you found a viable solution! ❤️

[@corakiart]

Question, I broke my femur right above the knee; comminuted fracture. I am 7 months into recovery and still have ROM issues. I recently read about popliteus muscle being a potential problem. In fact I have tenderness on the inner aspect of my leg right below the knee. Is it possible that is my issue. The physical therapist was asking if the Dr. Mentioned bone lock. How do I help this muscle if it is the problem?

[@jeffreyd508]

I want to try this, but Im afraid of blowing out my labious majora minor

[@alexmartis3977]

what part of this would "blow" out a muscle?

[@takalvert]

Yeah always while walkin.. and strain Also it can move to the hand and shoulder and chest ? I feel always pain on my left side of body sometimes I feel like that lump is moving as traveling 🙄😭

[@cherylbowne838]

My problem is that it’s stiff and when I bend my knee in I can’t because I get really bad pain

[@BeeBopGaming]

You ever get it figured out? I’m hurting bad and I stretch for a hour everyday. Getting healthy hurts

[@DK-gl3ih]

@@BeeBopGaming did u?

[@Aman-fe1gi]

What was the issue how r u now?

[@luttrell1973]

Great video thanks

[@MelodyMwambilwa-bn4lu]

What about heel bone

[@rudicahyonoshmh5784]

Amazing

[@MeganMichelleTimeLapses]

I walked 25,000 steps yesterday and the back on my knee is hurting SO much I’m limping should I massage it

[@shoutingraven9571]

I sorta did the same thing but instead of walking all those steps I intensely trained my calves for two minutes straight, now it hurts all the way from the back of my knee to the inner calf muscles which is preventing me to walk properly. I'm not sure if this is exactly what you got but if it is or is close to being it then I would like to know how it went. Also I trained them like 2 or 3 days ago.

[@classybenza7399]

When ever I focus on hamstring excerises… like deadlifts , straight leg deadlifts, leg curls. I get pinching pain behind my knee. Why’s that

[@kingjmoneyglo_go]

Ok i see 😮

[@TiberiusStorm]

Could this muscle be the cause of Patellofemoral Syndrome?!

[@christinaclark5411]

Patellofemoral syndrome affects the joint made by the patella (knee cap) and the femur usually resulting in anterior knee pain around the patella. Tight quadriceps, poor alignment, poor biomechanics of the hip, knee, and ankle are usually to blame. I have not seen nor heard of the popliteus affecting the patellofemoral joint (I worked as a physical therapist assistant for 5 years).

[@rabinrai5203]

good question, cos i also have patellafemoral syndrome and looks like i just found out the cause of my lateral back knee pain, popliteus muscle tightness. its been 8 months of knee injury. working on building my vastus medialis muscle with EMS (electric muscle stimulation) and physio exercises. still a journey left to full recovery. injuries can be quite mentally challenging.. how do i do this stretch on my own? i dont have someone to help me massage the back of my knee.

[@christinaclark5411]

@ghost-x I’d recommend seeing a physical therapist who is good with sports medicine to evaluate your knee and gait. Sometimes it’s obvious why someone has patellofemoral syndrome (poor knee alignment), and sometimes it’s not so obvious. You will have to do a lot of exercises at home to improve your symptoms and it will take a long time, but if you’re patient, it should pay off. You can google a few videos to try yourself, but you’ll need to be diligent in doing them regularly. Hope this helps and good luck!

[@christinaclark5411]

@ghost-x Soft tissue injuries take at least 6 weeks. Bone 8 weeks. Patellofemoral isn’t an “injury” issue per say. It’s usually a misalignment or muscle imbalance and will most likely take concentrated effort to improve symptoms, then just a couple to maintain strength. You might need orthotics or something else to help your alignment. Depends on cause.

[@EmpathHands]

support

[@theshelbypalace]

i guess i wont be doing my regular incline cardio or deadlifts LOL oops 🤣

[@siddhantlokhande3080]

Did he just say popliteus helps in locking the knee?

[@NinaSelene]

He did. I don't know anything about this, but it makes sense, I got it strained from standing for too long locking the knee

[@BB-rp4gc]

It actually “unlocks” the knee as it is a knee flexor and internal rotator of the tibia. Only the quad muscle group has the ability to “lock” the knee into extension. Just be careful to avoid the popliteal artery when doing this technique.

[@flee78]

Cool beans

[@IceESole]

Distracted by his lip thing..👀🤷‍♂️😒

[@aji1k112]

If it cant be fixed in 5 minutes do not mention it u are rude

[@SIRFilms]

@@aji1k112shut up

[@pantusiva6970]

Food stuck on his lips?

[@Kiel15]

😂

[@alexandersandoval1966]

I Be

[@my2009Babies1]

Thanks!