Ditching the Diet with Dietitian Deepa: Delicious Indian Breakfast Recipes for Weight Loss

[@m.taylor]

I love the savory spices in Indian cuisine and how it livens up plant based dishes.

[@stephikarolyi8706]

I love these savory breakfast videos. I recently discovered the deliciousness of chutney! Great video. P.S. Deepa has such a beautifully gentle voice. She's a great guest and I'm thankful for you sharing so many amazing and inspiring people.

[@CHEFAJ]

Thank you so much 🙂

[@COACH-CARBOHYDRATE]

The best breakfast is fruit. I love watermelon pineapple dates, bananas with sugar sprinkled on top. they are the most consistent and great tasting make sure to drink 1 L of water before breakfast, Carbs FTW!! 💪💪💪

[@11shadowdweller]

I rarely eat Indian food because I don't like a lot of heat, just a touch. These dishes look so good! I want to learn how to make Indian food! I can just add a touch of heat, I think.

[@sathya108love]

I love upma for breakfast, lunch or dinner! I ate it frequently when I visited South India. However it was made with semolina cream of wheat. Look forward to trying millet version! Yummy 😋

[@nicolebouchez5307]

Great show! So interesting to see how to cook a new savory breakfast dish (and how to cook Indian food without oil)

[@2008aa6]

I think this upma or savory porridge can also be made with Bulghur wheat which is used in middle eastern cuisine. It’s a great source of fiber but it’s not gluten free for those that avoid gluten better stick to millet or quinoa. I love Bulghur wheat and use it regularly in my grain rotation.

[@2008aa6]

Deepa is so cute, and her recipes are amazing! I’m inspired to make this upma with millet!

[@CHEFAJ]

Hope you enjoy

[@nazokashii]

Wow, Deepa's kitchen looks absolutely beautiful :D love that Deepa shares the true diversity of Indian dishes :) millet is so nice, too! great demonstration, and beautiful dish :) thank you so much

[@deepadeshmukh8867]

Thank you😊

[@jacquieastemborski6218]

a question about your upcoming book - what kind of sweeteners do you use? so often, bananas are used and i don't use them for environmental reasons. thanks.

[@CHEFAJ]

I use the whole fruit, such as bananas and dates

[@ThreeGreenthumbs]

Hi Chef AJ! Can you and one of your favorite plant advocates please comment on this KZbin video: Oxalate Dumping: 25 ‘Healthy’ Foods That Make You SICK (Sally Norton) I Would love your expert advice.

[@tiffanybittman7523]

Savory BK yum

[@peggykey5570]

❤ spicey foods