DIY calf raise designs - which would you build?

Featured in this video:
1. @fit_mom_movement on Instagram
2. ‪@KaizenDIYGym‬
3. ‪@DylanKJohnson‬
4. ‪@GarageGymRadio‬
5. @bara_kuda on Instagram
6. @Fekzol88 on Instagram
⏬ Equipment I use in my gym ⏬
REP Fitness - www.repfitness...
REP Omni 6 post power rack
REP AB4100
REP 5-50 hex dumbbell set
Rep monolift attachments
Fringe Sport - shareasale.com...
Fringe Sport Savage bumper plate set
Fringe Sport floor mounted power cage
AbMat - abmat.com/#a_a... (coupon code KAIZEN10 saves you 10%)
Hip thrust pad
Chest up pad
Preacher pad
Barbell bomb
Abmat
Quarter rings
Belt squat cover
Split squat pad
Medicine balls
Gympin - gym-pin.co.uk/ (coupon code KAIZEN10 saves 10%)
Kaizen jammer arm adapters
Pro D bar handle
Angles 90 grips
Belt squat collar
Trigrips long tricep rope handles
Bells of Steel - www.bellsofste...
Mighty Grip plates
Seal Row Pad
Wall Mounted pulley tower
Aluminum pulley wheel upgrade
Arch nemesis multi-grip camber bar
Blue cerakote utility bar
Rackable curl bar
Rogue Fitness - www.kaizendiygym/links
Monster lite matador
Monster 2.0 trolley arms
Echo Bar
Stanless Steel Ohio power bar
Titan Fitness - titan-fitness....
Titan Fitness short wall mounted pulley tower
Titan Fitness rackable trap bar
Aluminum pulley wheels I used to upgrade: amzn.to/3GnkoGE (I caught them on sale for $9.99 each)
Inspire Fitness functional trainer - amzn.to/3PTvlTv
Massenomics Drink Spotter - www.massenomic...
Mutant Metals handles - mutantmetals.c...
Marrs Bar - titan-fitness....
Elite FTS bands - www.elitefts.c...
Flowhold flag - www.flowholdsd...
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.

[@truthundertension]

100% the last one. Perfect combo and no functionality is lost or sacrificed between the two movements.

[@KaizenDIYGym]

So good!

[@BRUTUSPLAC]

Last One was a NICE COMBO

[@KaizenDIYGym]

So nice!

[@ohiomp7606]

I’ve got the “patented” 4” 2x4 platform with pool noodle around the barbell setup :) Barbell on the squat rack safeties, then wedge your knees under the pool noodle and lift! Works like a charm. Dip belt and 4” platform for standing calf raises.

[@MrPanthers23]

I use my SSB, and stand on my rep utility seat as a platform. I like that it's secured in, so I don't worry about my platform tipping over.

[@KaizenDIYGym]

That’s a pretty sweet set up

[@onecarl78]

Your calf muscle the gastrocnemius is not engaged when the knee is bent so you should focus on the upright designs. When the knee is bent, only the soleus is activated and thats below the calf.

[@ValnirAesirsson]

As someone that owns an SSB Id only go with the block to do standing calf raise on since that would take up the least space.

[@KaizenDIYGym]

That’s a pretty good option

[@damonking76]

THE FIRST ONE!!! DIRECT NO FRILLS OR MULTIPURPOSE NONSENSE

[@KaizenDIYGym]

Heck yeah!