DIY Pendulum Squat

[@thomasstarke7833]

This is funny. The same day you posted this I was doing pretty much the same thing for the first time earlier that morning. We need to come up with back support for this setup

[@RoryEllisMusic]

Yeah dude! A back support bar of sorts would be awesome! It would somehow have to lock in place but I think that’s pretty doable actually

[@DesignBuildLift]

Great job, Brother! Very cool!

[@RoryEllisMusic]

Thank you kindly! I really appreciate the support 🤙🏼

[@GBraidotti]

dude, youre my hero! i was realy looking into how to use the jammer arms as a pendulum squat. Thanks!

[@RoryEllisMusic]

Absolutely dude! I appreciate the compliment. Let me know how you like it when you get it set up

[@OhioKropps]

Good idea. I'm waiting for the Vendetta brackets to be available for my rack. Looks like your shoulders are too close to the footplate. Need to sit back farther to match the movement of a pendulum squat. Perhaps having the top of the foot plate attach directly to the rack uprights would work better. This would also make the angle of the foot plate easily adjustable by pinning it at different heights.

[@RoryEllisMusic]

For sure a permanent foot plate would be better but this feels pretty darn good for what it is

[@BasementBrandon]

Still won’t convince me to use the jammers 😅

[@RoryEllisMusic]

Lol 😂! Honestly in your space, I probably wouldn’t use them either lol. But I’ve only got 200 sqft to work with so getting as much out of my rack as possible is pretty helpful

[@iamfuckingyourwaifuandther2743]

You'll probably buy a pendulum squat machine before you use your jammers.

[@drethebarber700]

Dope!

[@Clownlife432]

Nice…

[@RoryEllisMusic]

Thank you very much!

[@DesignBuildLift]

First one!

[@RoryEllisMusic]

Thanks 🙏🏻 🙏🏻